I hope as many of you as possible can make it to the Extra Special Sexy Spin tomorrow morning, Tuesday, May 27th at 7:00am at Crunch Fitness on Sunset in LA! It is the annual special class to support, encourage, and honor our friends and fellow members who have dedicated so much time and effort to train and raise funds for the past year. To quote the website as I really can't say it much better, "AIDS/LifeCycle is a fully supported, 7-day bike ride from San Francisco to Los Angeles to raise money and awareness in the fight against HIV/AIDS. AIDS/LifeCycle 2014 will take place June 1st through June 7th, 2014. Every year, this landmark ride through beautiful California delivers a life-changing experience for thousands of participants from all backgrounds and fitness levels united by a common desire to do something heroic." These riders are heroes. Their lives are changed. They help change the lives of others. This is one of my favorite classes because in some small way, I and we are paying tribute to not only the riders this year but all riders in the years past and future as well as the many, many lives that have been changed for the better by this amazing event. And you all know how much I stress the importance of change for the better! So let's do it together tomorrow morning! For yourself. For others. For all. Make a difference. Make a change. Make it better.
In good health,
tommy
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