Track List - Sexy Spin, Thursday, March 31, 2016

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Confident (video) - Demi Lovato
3. Cake By The Ocean - DNCE
4. BURNITUP! - Janet Jackson featuring Missy Elliott
5. The Girl Is Mine (remix) - 99 Souls featuring Destiny's Child & Brandy
6. Sorry (remix) - Justin Bieber
7. Marvin Gaye - Charlie Puth featuring Megan Trainor
8. The Fix - Nelly featuring Jeremih
9. Adventure Of A Lifetime - Coldplay
10. Don't Worry 'Bout A Thing - Madcon
Cool Down:
11. Only You - Kylie Minogue featuring James Corden
12. Look Away (video) - Steve Grand & Eli Lieb

Track List - #totalrequestride, Wednesday, March 30, 2016

1. Pressure Off (video) - Duran Duran
2. I'm The Ish (video) - DJ Class
3. Work (video) - Rihanna featuring Drake
4. Toxic (video) - Britney Spears
5. Umbrella - Rihanna featuring Jay-Z
6. Express Yourself - Madonna
7. Born This Way - Lady Gaga
8. Don't Forget About Us (remix) - Mariah Carey
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
11. I Didn't Know My Own Strength - Whitney Houston
12. One Fine Day - Mariah Carey featuring Boyz II Men
13. I'm Going Down - Mary J. Blige
14. Love Don't Live Here Anymore - Madonna

Options. Threshold Ride. Peak Performance Ride. #totalrequestride. Sexy Spin. Mix it up. Do your thing. Get your workout on! Make a difference! Ride with Tommy! If you haven't been in class before or lately, let's change that! Take a class that offers the newest technology offered by @crunchgym. Watch the numbers that provide a measure of your workout in the Threshold Ride or the Peak Performance Ride. Request and watch a video in the #totalrequestride! Take your shirt off in Sexy spin! Work hard! Have fun! Make a difference! Make a positive change! Like and share the links to my blog/website or my Facebook page to learn more about my classes and to help spread the word! But most importantly, get into class! The only way to make a difference is to get started. And I'll help you get started on the path to a better you! Intense. Safe. Fun. Options. Take advantage of what is offered! I hope to see you in class soon! tommy

Track List - Sexy Spin, Thursday, March 24, 2016

1. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
2. Low (video) - Todrick Hall
3. Can't Feel My Face (remix) - The Weeknd
4. Uma Thurman - Fall Out Boy
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. Lean On - Major Lazer & DJ Snake featuring MO
7. Watch Me (Whip/Nae Nae) - Silento
8. Greyhound - Swedish House Mafia
9. Green Light (remix) - Beyonce'
Cool Down:
10. Down To Earth - Flight Facilities
11. Waterbed - The Chainsmokers
12. Pumpin Blood (remix) - Nonono

Track List - #totalrequestride, Wednesday, March 23, 2016

1. Pressure Off (video) - Duran Duran featuring Janelle Monae
2. Hands To Myself (video) - Selena Gomez
3. We Are The Night (video) - Steve Grand
4. Toxic (video) - Britney Spears
5. Lean On - Major Lazer & DJ Snake featuring MO
6. Watch Me (Whip/Nae Nae) - Silento
7. Can't Feel My Face (remix) - The Weeknd
8. Uma Thurman - Fall Out Boy
9. Material Girl (remix) - Madonna
10. I Love It - Icona Pop
Cool Down:
11. Just Say Yes - Snow Patrol
12. Do You Remember (video) - Jarryd James

Subs for the Ride with Tommy! Wednesday, March 16 thru Tuesday, March 22, 2016

Here is the list of instructors that will be teaching my classes while I'm out of town:

Wednesday, March 16, 9:30am - Johnny Brown
Thursday, March 17, 7:00am - Guy B.
Friday, March 18, 9:30am - Guy B.
Monday, March 21, 9:30am - Guy B.
Tuesday, March 22, 7:00am - Jenny Savage

Thanks to Johnny, Guy and Jenny for helping me out and taking care of my classes while I am out. They are amazing instructors! I (as always!) am leaving you in very good, talented and capable hands!

I will be back on the bike next Wednesday, March 23, 2016 for the next #totalrequestride!

Until then, in good health!

tommy

Track List - Sexy Spin, Thursday, March 10, 2016

1. We Are The Night (video) - Steve Grand
2. Hands To Myself (video) - Selena Gomez
3. The Rain - Calvin Harris
4. Grown Woman (Todrick Hall edit) - Beyonce'
5. In The Night - The Weeknd
6. Love Is Gone - David Guetta featuring Chris Willis
7. My House - Flo Rida
8. Dessert - Dawin
9. Work (remix) - Rihanna featuring Drake
10. Victorious - Panic! At The Disco
Cool Down:
11. In The Air Tonight - Alex Midi featuring Delacey
12. Stressed Out (remix) - Twenty One Pilots

Have you seen @stevegrandmusic's latest video, "We Are The Night," yet? Well, you did if you attended this morning's Sexy Spin! That's right, I'm continuing to open Sexy Spin each week with a sexy video or two. Just a something a little different to get everyone into their Ride a little easier that early in the morning! And the video is certainly sexy! But it is more than that. Steve, a very sexy man to begin with!, chose to highlight the message of his song in this video. A message of equality. Of inclusion. Of love. And it's amazingly directed by my friend, @MrJohnLavin. And starring another friend and @crunchgym member, Dexter Mayfield @DexStar84! And the video is set to the remix by recent Grammy-winning DJ, @daveaude! You may know DJ Dave Aude from his recent bookings as the dj for the annual fundraiser, Fred and Jason's Halloweenie! So check it out on iTunes now! And come Ride with me in Sexy Spin! Every Thursday morning at Crunch Fitness on Sunset. Same intense Ride. Just a little sillier, sweatier, sexier...and shirtless!!! Hope to see you in class soon! Until then, in good health, tommy!

Track List - #totalrequestride, Wednesday, March 9, 2016

1. In The Night - The Weeknd
2. We Are The Night (video) - Steve Grand
3. Hands To Myself (video) - Selena Gomez
4. The Rain (video) - Calvin Harris
5. Grown Woman (Todrick Hall edit) - Beyonce'
6. Love Is Gone - David Guetta featuring Chris Willis
7. My House - Flo Rida
8. Dessert - Dawin
9. Work (remix) - Rihanna featuring Drake
10. Victorious - Panic! At The Disco
Cool Down:
11. In The Air Tonight - Alex Midi featuring Delacey
12. Stressed Out (remix) - Twenty One Pilots

Track List - Sexy Spin, Thursday, March 4, 2016

1. Masterbeat 2016 Countdown (video) - DJ Brett Henrichsen
2. Ain't Nobody - Felix Jaehn featuring Jasmine Thompson
3. California Love - 2Pac featuring Dr. Dre
4. Believe - Cher
5. Mo Money Mo Problems - The Notorious B.I.G.
6. You Have To Believe - Dave Audé featuring Olivia Newton-John & Chloe Lattanzi
7. September 99 (remix) - Earth, Wind & Fire
Cool Down:
8. Still I Fly (Disney's "Planes: Fire & Rescue" soundtrack) - Spencer Lee
9. Fast Car - Boyce Avenue featuring Kina Grannis
10. Human - Christina Perri

Track List - #totalrequestride, Wednesday, March 2, 2016

1. Masterbeat 2016 Countdown (video) - DJ Brett Henrichsen
2. Groove Is In The Heart (video) - Deee-Lite
3. Here (video) - Alessia Cara
4. Umbrella - Rihanna
5. Since U Been Gone (remix) - Kelly Clarkson
6. Born This Way - Lady Gaga
7. Express Yourself - Madonna
8. It's Not Right But It's Okay - Whitney Houston
9. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool Down:
10. Hello (video) - Adele
11. Piece By Piece - Kelly Clarkson

Track List - Peak Performance Ride, Tuesday, March 1, 2016

1. Rhythm Nation - Janet Jackson
2. Express Yourself - Madonna
3. Umbrella - Rihanna featuring Jay-Z
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. OMG - Usher featuring Will.I.Am
11. I Would Die 4 U - Prince
Cool Down:
12. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
13. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
14. Sailing - Nsync

Well, today is March 1st. Already! It is hard to believe. We've already made it through the first two months of 2016! And today is also the 3rd chance at starting those New Year Resolutions! If you didn't make the commitment on January 1st, and you promised yourself that you would try again on February 1st, but didn't, then today is the day for you! Another new month! Another fresh start! Another chance to make a commitment to yourself to making improvements in your workouts, your body, your health, your outlook, your life in general! Actually, it is good to approach each month with the possibility of making improvements, changes, a difference. So, start today! Eat healthier! Eat better food. Portion control! Workout harder. Change your routine. Add more cardio. Add more weightlifting. Add more stretching! Make a better you. Everyday is an opportunity to improve. And learn. Never miss an opportunity to grow. Push boundaries. Expect more. Make a difference. Make a positive change. Make life better for you. Make the world a better place! It starts with you. It can start today. It can start right here. Crunch Fitness - Sunset. The Ride with Tommy! I hope to see you in class soon! Until then, in good health, tommy!

Track List - Threshold Ride, Monday, February 29, 2016

1. Rhythm Nation - Janet Jackson
2. Express Yourself - Madonna
3. Umbrella - Rihanna featuring Jay-Z
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
8. Sexyback - Justin Timberlake
9. I Would Die 4 U - Prince
10. Levels (remix) - Nick Jonas
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync

Track List - Sexy Spin, Thursday, February 25, 2016

1. United State of Pop: 50 Shades of Pop (mashup of the 50 biggest hits of 2015)(video) - DJ Earworm
2. Sexercise (video) - Kylie Minogue
3. Call On Me (video) - Eric Prydz
4. Pillowtalk (remix) - Zayn Malik
5. Shut Up And Dance - Walk The Moon
6. Fun - Pitbull featuring Chris Brown
7. Trouble - Iggy Azalea featuring Jennifer Hudson
8. When The Beat Drops Out - Marlon Roudette
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Want To Want Me - Jason Derulo
Cool Down:
11. Still I Fly (Disney's "Planes" soundtrack) - Spencer Lee
12. Life Of The Party - Shawn Mendes
13. See You Again - Wiz Khalifa featuring Charlie Puth

And once again, now that the big screen TV's are working again after having malfunctioned for the past 4 weeks and after introducing the first video to start off Sexy Spin for the first time the week before that, the video intro to Sexy Spin is back! Again this week, I chose to use a mashup of last year's biggest hits to start things off. This morning, I chose DJ Earworm's "United State of Pop: 50 Shades of Pop", a mashup of the 50 biggest hits of 2015. DJ Earworm kind of originated this whole yearend mashup of the year's biggest hits several years ago. Now, there are many, many dj's out there doing their own versions. I love it when it is done well. And DJ Earworm is not only one of the first but definitely one of the best! Then, I played two videos to really "hammer home" the Sexy Spin theme, Kylie Minogue's "Sexercize" and Eric Prydz' "Call On Me". The video for "Call On Me" is one of the silliest videos I know. It parodies group fitness (specifically a step class), the 80's, and the game that often accompanied the attraction and sexiness of a step class's participants. Nothing that much different from what happens before, during and after a Sexy Spin class I'm sure! In fact, I hope you all were able to view the video I posted on the Ride with Tommy!'s Facebook page. It is not a parody but a real life wedding proposal and flash mob that takes place in a spin class! Beautiful! So full of love! If you haven't checked it out, please do so! To bring all of this together, I think all that I have written so far certainly highlights all that I hope to provide in each Sexy Spin class. An intense Ride. One that makes you sweat! One that makes you feel sexier. One that can sometimes be somewhat silly. And fun! And one that definitely plays a variety of music that motivates and pushes and challenges everyone to work harder and make a difference! Make a change! A positive difference. A positive change. Creating positive energy that feeds you during and long after the Ride. Allowing that positive energy to make the rest of your day more happy and productive. Sharing that positive energy with others you see and meet! I try to provide a lot in a Ride with Tommy! I hope that everyone can accomplish a lot in one of my classes. If not, it certainly wouldn't be for a lack of trying! Or a lack of opportunity! It all can happen right here. In a Ride with Tommy! In Sexy Spin. I truly hope to see you in a class soon! Until then, in good health, tommy!

Track List - #totalrequestride, Wednesday, February 24, 2016

1. Can't Feel My Face (video) - The Weeknd
2. Here (video) - Alessia Cara
3. Groove Is In The Heart (video) - Deee-Lite
4. Same Old Love (video) - Selena Gomez
5. Low (video) - Todrick Hall
6. Born This Way - Lady Gaga
7. Don't Forget About Us (remix) - Mariah Carey
8. It's Not Right, But It's Okay - Whitney Houston
9. Since U Been Gone - Kelly Clarkson
Cool Down:
10. I Didn't Know My Own Strength - Whitney Houston
11. One Fine Day - Mariah Carey featuring Boyz II Men
12. Love Don't Live Here Anymore - Madonna

The TVs are back up and running great! Yay! Thanks to all of you for your patience as we have been working on the sound, lighting and programs to bring you the best Ride classes possible! I have to say, that this week, everything is performing up to and maybe even beyond our expectations! So now it is up to us, the instructors and the members, to set our expectations high! And exceed those expectations! And it is only by that, setting and exceeding expectations, that you will become a stronger rider, a rider that commits to the intensity of the ride, creates challenges, overcomes those challenges, sees results and reaches goals! Yes, all of that happens in our little bitty spin class. Do you want to put yourself into a place where all of this can happen? I hope so! So, I hope to see you soon in the next Ride with Tommy! Until then, in good health, tommy!

Track List - Sexy Spin, Thursday, February 18, 2016

1. Miracles Keep On Playin' - Basement Jaxx
2. WTF (Where They From) - Missy Elliott
3. You Make Me Feel (Mighty Real)(remix) - Sylvester
4. Under Pressure - Queen and David Bowie
5. September (remix) - Earth, Wind & Fire
6. I Feel Love - Donna Summer
7. Nasty Girl - Vanity 6
8. Holiday - Madonna
9. Levels (remix) - Nick Jonas
10. It's Not Right, But It's Okay (remix) - Whitney Houston
Cool Down:
11. Bird Set Free - Sia
12. Roses - The Chainsmokers featuring Rozes
13. Heroes - David Bowie
14. Another Lonely Night - Adam Lambert

Happy birthday Jason! Ride with Tommy! regular, Jason, has celebrated his birthday with us here for about the past 10 years or so. Jason, thanks for your continued support, for your positive energy in class (in the front row!), and for your song requests each year to celebrate your birthday with a "Ride with Tommy! Birthday Spin"! Something he did a little different this year was a result of the recent passings of several of music legends that certainly had a great impact not only in the entire world, but even in the music we play here in our little bitty spin class. So not only were we celebrating Jason's birthday, but we also celebrated the lives and contributions of David Bowie, Maurice White of Earth, Wind & Fire, Vanity of Vanity 6, and even Donna Summer and Whitney Houston whom we lost not so recently but still all too soon! Thanks to everyone who participated in class this morning. Thanks for all the positive energy that you contributed and created! I hope you all realized the results for which you work and reached the goals for which you strive! Hope to see you in class again soon! Until then, in good health, tommy

Track List - Heartbreakers & Heartthrobs, Sexy Spin, Thursday, February 11, 2016

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. Sexyback - Justin Timberlake
4. OMG - Usher featuring Will.I.Am
5. I Would Die 4 U - Prince
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync

@crunchgym - Sunset, we are kicking off the Valentine's Day weekend this morning with a special track list highlighting heartbreakers and heartthrobs. This was a fun track list to put together! Now, some of the artists appearing in this morning's track list may fall under one category for one person and in the other category for another person. However, I don't think there will be much argument that they are definitely one or the other! I hope this Valentine's Day weekend will be full of love for everyone! Work out hard! Love yourself! Love everyone! Remember that love is love and everyone is deserving of love. No matter who one loves. Love you all! I'd love to see you in class again soon! Until then, in good health, tommy!

Track List - #totalrequestride, Wednesday, February 10, 2016

1. Adventure Of A Lifetime - Coldplay
2. Love Yourself - Justin Bieber (#totalrequestride!)
3. Telephone - Lady Gaga & Beyonce
4. Hello (remix by DJ Ryan Kenney) - Adele
5. We Are The Night - Steve Grand
6. Beautiful People - Chris Brown featuring Benny Benassi
7. Ex-girlfriend - No Doubt featuring Gwen Stefani (#totalrequestride!)
8. Same Old Love - Selena Gomez(#totalrequestride!)
9. Partition (remix) - Beyonce
10. Beautiful Drug - Zac Brown Band
11. Thousand Years - Christina Perri
12. Halo - Beyonce
13. Hello (cover of Adele) - Hobbie Stuart

Well, the big screen tv's are not working yet, but hopefully the problems will be solved in the next few days! Thanks for your patience and understanding! Though we weren't able to play videos, we still played this week's #totalrequestride songs. I've started marking the 3 #totalrequestride songs this week by following the track listing above with (#totalrequestride!). I hope this helps. So remember to tweet your requests to @crunchgym followed by the hashtag #totalrequestride (and also #ridewithtommy) so that we can play your favorite songs or videos in class! In addition to the 3 #totalrequestride songs, I also scattered songs by the standout performers from this past weekend's Super Bowl 50! So yes, there is Coldplay, Lady Gaga and of course, Beyonce. I didn't include Bruno Mars this week, but he certainly contributed to what I thought was an amazing halftime performance! And I think everyone in this morning's #totalrequestride also had amazing performances! Congrats for all the hard work and for all that you accomplished! And thanks for being a part of the Ride with Tommy! See you next time! Until then, in good health, tommy

Track List - Peak Performance Ride, Tuesday, February 9, 2016

1. No Doubt About It - Empire Cast featuring Jussie Smollett
2. WTF (Where They From) - Missy Elliott
3. Bang Bang - Jessie J, Ariana Grande & Nicki Minaj
4. Bennie And The Jets - Steve Grand
5. Shut Up And Dance - Walk The Moon
6. Tom's Diner - Giorgio Moroder featuring Britney Spears
7. Habits (remix) - Tove Lo
8. Trouble - Iggy Azalea featuring Jennifer Hudson
9. When The Beat Drops Out (from the "Home" motion picture soundtrack) - Marlon Roudette
10. We Are The Night - Steve Grand
11. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
12. Time - Steve Grand
13. You Have More Friends Than You Know - Glee Cast

So, I apologize for my posts being rather "spotty" and infrequent the last couple of weeks. As those of you in class know, we have been having some technical difficulty with both the sound and the big screen televisions which we use for 3 of my classes, the Threshold Ride, the Peak Performance Ride, and the #totalrequestride. And the week before the tv's went on the blink, I thought of introducing a video aspect to Sexy Spin as well. The good news is that we have a new sound system with bluetooth capacity and new speakers throughout the spin room! Yay! The downside, we have been working out the volume issues and the tv's have gone out. I have been juggling my cd's (I know...yes, I still use cd's! You may giggle or outright laugh now.), the new bluetooth option, and the direct cable plug-in to the phone option using songs downloaded and saved directly on my phone. So, often, my "preplanned" track lists have been unused and I've been making the track lists up in class while trying to get the best sound using these three play options. On top of all that, I pulled something in my lower back last week which has driven me straight from teaching class to my couch or bed while recuperating from my incapacity. Ugh! So, enough excuses. I hope to be able to bring a "smoother" experience back to classes very soon. Hopefully in the next few days! But by smooth, I don't mean an easy class that doesn't require you to push yourself out of your comfort zone or to the point where you feel uncomfortable. These are vital parts of class that are necessary to move you closer to reaching your goals! You must push yourself out of your comfort zone if you want to get the results that are possible by committing to a spin class! If you are comfortable while riding in class, then you are not working. And to me, that is just not an option in class! So, come to class ready to work! Feel uncomfortable! It should never feel to easy! If so, you are missing out on the workout you could be having! You are missing out on the results you could be getting! Whether I'm playing from my antique cd's, mp3's on my phone or even by using the new bluetooth option on the new stereo, be ready to be challenged! Whether you can see videos, colors, numbers, zone or percentages on the tv screens, be ready to feel in your body the results of the work to which you are committed! Get ready to make a change. A positive change. Get ready to see and feel results. Get ready to sweat! I look forward to sharing this experience with you soon! Until then, in good health! tommy

Track List - Sexy Spin, Thursday, February 4, 2016

1. Bright (remix) - Echosmith
2. Bad Blood - Taylor Swift
3. Hey Mama - David Guetta featuring Nicki Minaj, Afrojack & Bebe Rexha
4. Lay Me Down (remix) - Sam Smith featuring John Legend
5. Geronimo - Sheppard
6. Cake By The Ocean - DNCE
7. Burn It Up! - Janet Jackson featuring Missy Elliott
8. Low - Todrick Hall
9. King (remix) - Years & Years
10. Shut Up And Dance - Walk The Moon
Cool Down:
11. Lay Me Down - Sam Smith featuring John Legend
12. Bright - Echosmith
13. Take Your Time - Sam Hunt

Track LIst - Sexy Spin, Thursday, January 21, 2016

1. PopLove 4 (The Ultimate Mashup of the Hits of 2015)(video) - DJ Robin Skouteris
2. Pray To God - Calvin Harris featuring Haim
3. Sissy That Walk (remix) - RuPaul
4. You Make Me Feel (Mighty Real) - Sylvester
5. Trini Dem Girls - Nicki Minaj featuring LunchMoney Lewis
6. I Can't Stop Drinking About You - Bebe Rexha
7. Greyhound - Swedish House Mafia
8. Green Light (remix) - Beyonce'
Cool Down:
9. Down To Earth - Flight Facilities
10. Waterbed - The Chainsmokers
11. Pure Imagination (Willy Wonka Soundtrack)(video) - Gene Wilder

How's that for something different?!?! A video to start of Sexy Spin! Those of you that have been riding with me for a while know that I always like to start the year off by playing a mashup of the biggest hits of the previous years. This started a few years ago when DJ Earworm was kind of the trailblazer in this area. DJ Robin Skouteris soon followed with an annual mashup as well. Now there are many djs mashing up the hits of the previous year in many different ways! DJ Robin Skouteris is one of my favorite mashup artists, so I'm so excited to have played his greatest hits of 2015 mashup this morning, "PopLove 4: The Ultimate Mashup of the Hits of 2015". Now, we do this every week in the #totalrequestride on Wednesdays at 9:30am. Riders tweet their favorite songs or videos to @crunchgym followed by the hashtag #totalrequestride. The top 3 songs of each week are compiled by Crunch headquarters in New York and then distributed to the instructors that teach this class all across the country! Talk about being a part of something bigger! So I thought that it would be fun and a great way to bring a little added energy to the 7:00am class. Something a little more fun than usual even! Something that can help you wake up out of your morning fogginess a little faster so that you can get to your workout faster and even faster to your results! That sounds good, doesn't it? Well, I think it went really well this morning, so I may be bringing something of this nature back to class soon. Did you enjoy it? Let me know! Comment below or message me. I look forward to hearing your input! Tony, sorry I didn't play your requested remix of "Pure Imagination", but I did play the original video as a cool down! Sorry you missed it, but thanks for the request. I'll play it soon! Gregory, I know how you love Beyonce' remixes and especially the "Green Light" remix if I remember correctly. Sorry you had to leave early and missed it, too! Dave R., thanks again for your support and contribution to this morning's Sexy Spin! You are awesome! See you all in the next Ride with Tommy! Until then, in good health, tommy

Track List - #totalrequestride, Wednesday, January 20, 2016

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. How Deep Is Your Love (video) - Calvin Harris & Disciples
3. Let's Dance (video) - David Bowie
4. Rhythm Nation - Janet Jackson
5. Express Yourself - Madonna
6. Since U Been Gone - Kelly Clarkson
7. Umbrella - Rihanna
8. Born This Way - Lady Gaga
9. Don't Forget About Us - Mariah Carey
10. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
11. I Didn't Know My Own Strength - Whitney Houston
12. Call Your Dogs Off (video) - Lake Street Dive
13. All American Boy (video) - Steve Grand

What a great #totalrequestride @crunchgym on Sunset this morning! Even threw in Steve Grand's All-American Boy @stevegrandmusic for Ride with Tommy! regular, Del Shores! Steve will be a guest on The Del and Emerson Show this afternoon, Wednesday, Jan. 20th, 3:00pm pst on www.ubnradio.com. Listen in or you can always check out the podcast as a download whenever you can! Thanks also to Jefferson for your song request! Even if you don't make it into the weekly top 3 requests, you can still message me and I'll try to fit it in someway! Just one of the many Rides that Crunch offers to mix it up and make your workouts more fun and easier to commit to! New Year resolutions? Here's the place to achieve them! Check us out! Fun, intense, form-focused, result-oriented. Hope to see you soon! In good health, tommy