Track List - Peak Performance Ride, Tuesday, March 1, 2016

1. Rhythm Nation - Janet Jackson
2. Express Yourself - Madonna
3. Umbrella - Rihanna featuring Jay-Z
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. OMG - Usher featuring Will.I.Am
11. I Would Die 4 U - Prince
Cool Down:
12. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
13. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
14. Sailing - Nsync

Well, today is March 1st. Already! It is hard to believe. We've already made it through the first two months of 2016! And today is also the 3rd chance at starting those New Year Resolutions! If you didn't make the commitment on January 1st, and you promised yourself that you would try again on February 1st, but didn't, then today is the day for you! Another new month! Another fresh start! Another chance to make a commitment to yourself to making improvements in your workouts, your body, your health, your outlook, your life in general! Actually, it is good to approach each month with the possibility of making improvements, changes, a difference. So, start today! Eat healthier! Eat better food. Portion control! Workout harder. Change your routine. Add more cardio. Add more weightlifting. Add more stretching! Make a better you. Everyday is an opportunity to improve. And learn. Never miss an opportunity to grow. Push boundaries. Expect more. Make a difference. Make a positive change. Make life better for you. Make the world a better place! It starts with you. It can start today. It can start right here. Crunch Fitness - Sunset. The Ride with Tommy! I hope to see you in class soon! Until then, in good health, tommy!