Track List - Saturday, July 18, 2009

1. Hush Hush Hush Hush (remix) - Pussycat Dolls
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta

Track List - Sexy Spin, Thursday, July 16, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. I Gotta Feeling - Black Eyed Peas
6. Boom Boom Pow - Black Eyed Peas
7. Turning Me On - Keri Hilson featuring Lil Wayne
8. If This Isn't Love (remix) - Jennifer Hudson
9. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
10. Long Distance - Brandy
11. Gravity - Sara Bareilles

Track List - Saturday, July 11, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Track List - Sexy Spin, Thursday, July 9, 2009

1. Jam - Michael Jackson
2. Tilt My Hat - DJ Andy J
3. PYT (Pretty Young Thing) - Michael Jackson
4. Sober - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings (theme from Brokeback Mountain remixed) - DJs Manny Lehman, Tony Moran and Warren Rigg
7. Billie Jean (remix) - Michael Jackson
8. Working Day And Night - Michael Jackson
9. I Can't Make You Love Me - Bonnie Raitt
10. I Can Only Imagine - MercyMe

My Vacation Continues...

Well, my return to Crunch after my vacation to Chicago was short-lived. I taught on Tuesday and Wednesday mornings, but I am leaving again for the 4th of July weekend to attend a family reunion in Texas. I apologize for the short notice, but my plans changed last minute, and I didn't let you all know in as much advance as I normally do.

Here are my subs:

Thursday, 7:00am - Edward Pagac
Friday, 9:30am - John Terlingo
Saturday, 9:30am - Guy B

Thanks to Guy and Nick for covering my classes last week while I was in Chicago! And thanks to Edward, John and Guy for covering my classes at kind of the last minute this week!

I will be back and teaching the Red Line Ride on Monday, July 6th at 9:30am! I hope to see you then!

In good health,

tommy

My Vacation

I will be on vacation all week and here are my subs:

Monday, 6/22, 9:30am - Guy B. (Red Line Ride)
Tuesday, 6/23, 7:00am - Nick Oram
Wednesday, 6/24, 9:30am - Guy B.
Thursday, 6/25, 7:00am - Guy B.
Friday, 6/26, 9:30am - Guy B.
Saturday, 6/27, 9:30am - Nick
Monday, 6/29, 9:30am - Guy B. (Red Line Ride)

I will be back teaching class on Tuesday morning, June 30th at 7:00am.

I will miss you all! Please stay committed to your workout routines! Guy and Nick are awesome instructors (I wouldn't leave you in the hands of anyone less!)

Have a great week!

In good health,

tommy

Track List - Saturday, June 20, 2009

1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. LoveGame - Lady Gaga
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley

Track List - Sexy Spin, Thursday, June 18, 2009

1. Edge Of Seventeen - Stevie Nicks
2. My Pony - Far
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley

News Story on Red Line Ride Tomorrow, Monday, June 15th 9:30am

Hey everybody!

I just wanted to send a heads up that the Associated Press will be doing an article on the Red Line Ride tomorrow morning at Crunch at 9:30am. I'd love for as many of you to be there as possible that don't mind taking part. They would like to talk to a few people afterwards as well.

If you do not want to take part in this type of thing, then I apologize in advance for the inconvenience and look forward to seeing you on Tuesday morning at 7am!

I hope everyone is having a great Pride weekend!

Thanks!


In good health,

tommy

Track List - Saturday, June 13, 2009

1. Boom Boom Pow - Black Eyed Peas
2. Day 'N Night - Kid Cudi
3. Stand Back (remix) - Stevie Nicks
4. I Do Not Hook Up - Kelly Clarkson
5. If You Seek Amy - Britney Spears
6. Energy - Keri Hilson
7. Pride (In The Name Of Love)(remix) - U2
8. Proud - Heather Small
9. Proud (remix) - Heather Small
10. This Is Not Real Love - George Michael featuring Mutya Buena
11. Alright - Levi Kreis

Track List - Sexy Spin, Thursday, June 11, 2009

1. If You Seek Amy (remix) - Britney Spears
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta

Thursday, June 11, 2009 - All Tommy, All the Time!...well, almost!

In addition to my usual 7:00am Sexy Spin class on Thursday morning, June 11, 2009, I will be subbing John Terlingo's Rides at both 9:30am and again at 6:00pm. So, I will be teaching 3 out of the 4 Rides offered on the Crunch - Sunset schedule tomorrow.

The 6:00pm class will be a special offering of the heart rate based Red Line Ride.

I hope to see you in at least 1 of the Rides tomorrow!

In good health,

tommy

p.s. Todd will still be teaching the 12:00noon class!
p.s.s. I forgot that there is a 7:00pm class as well, so I will only be teaching 3 out of the 5 classes offered Thursday. My apologies to Edward who teaches the 7:00pm class!

Track List - Saturday, June 6, 2009

1. Sugar - Flo Rida featuring Wynter
2. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson

Track List - Sexy Spin, Thursday, June 4, 2009

1. Crush (remix) - David Archuleta
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke

Track List - Saturday, May 30, 2009

1. Glamorous vs. Vogue (mash-up by DJ Manny Lehman) - Fergie vs. Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen

Thanks to everyone who came out again this week for the Dirty Double back-to-back Red Line Ride! The energy level was off the hook! This is my track list which was the second half of the double Ride.

A big thanks to John Terlingo for the amazing and inspiring job he did leading the first half of the Ride!

I hope everyone learned at least a little bit about heart rate based training and what to expect from their bodies (specifically their heart rates) when they challenge themselves using different factors such as pace and resistance.

And special thanks to the participants of the first ever Camp Crunch: Red Line Ride 6-Week Intensive! This was our final Ride of the program, and I have to say it has been a complete honor and pleasure to work with this ground-breaking group of determined, focused, committed, amazing group of individuals! Thanks for taking part in the Camp, and thanks for making it all so wonderful and worthwhile!

In good health,

tommy

Dirty Double Red Line Ride 2 - Saturday, May 30, 2009

Yup, we will be doing another Dirty Double, back-to-back Ride tomorrow morning, Saturday, May 30th starting at 8:30am.

John will teach the first class, and I will teach the second. We will slow the transition down between classes to allow for those that can only take one class, but we will keep it going without stopping for an hour and 45 minutes!

Be sure to sign up for the same bike for both classes if you are doing the double!

And I was blown away by the attendance last week! It didn't sell out, but there were a lot of riders there at 8:30am. So be sure to get there a little early and get a bike!

And don't forget, this is a Dirty Double Red Line Ride, so you can borrow a heart rate monitor at the front desk and see your heart rate projected on the big screen at the front of class (under a nickname so don't worry that everyone in class will know your business!)

Take advantage of this fun, exciting and educational experience that only comes along on a rare occasion. I hope to see you there!

In good health,

tommy

Track List - Sexy Spin, Thursday, May 28, 2009

1. Sandcastle Disco - Solange Knowles
2. Falling Away - Jupiter Rising
3. Nights In White Satin - Ivri Lider
4. LoveGame (remix) - Lady Gaga
5. Wanted - Jessie James
6. So What (remix) - Guy B
7. Silly Boy - Rihanna featuring Lady Gaga
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
9. Hush Hush Hush Hush - Pussycat Dolls
10. Sweet About Me - Gabriella Cilmi
11. Heartless - The Fray

And a happy birthday shout out goes to Jesse who provided me with some requests for this morning's class. Thanks, Jesse! I hope you have a great day!

And after class, I found out it was regular rider, Jeff's birthday as well. Happy birthday, Jeff!

Track List - Memorial Day, Monday, May 25, 2009

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. Beggin' (remix) - Madcon
3. The Fear (remix) - Lily Allen
4. Numb/Encore - Linkin Park & Jay-Z
5. Stay Fly - Three 6 Mafia
6. Hypnotized - Notorious B.I.G.
7. Changes - 2Pac
8. California Love - 2Pac & Dr. Dre
9. Silence (remix) - Delirium featuring Sarah McLachlan
10. Sober (remix) - Pink
11. I'm Goin' Down - Mary J. Blige
12. Here I Go Again - Audra Mae

This morning's class and track list were special in celebration of Maggie & Joy's birthdays! I hope Maggie, Joy and all of you enjoyed the special music, the fun class and the intense workout on this Memorial Day. I hope everyone has a great holiday! Thanks to everyone who attended class this morning, and thanks to all of you for your continued support!

In good health,

tommy

Track List - Saturday, May 23, 2009

1. Apologize (remix) - One Republic featuring Timbaland
2. Energy (remix) - Keri Hilson
3. Be Without You (remix) - Mary J. Blige
4. Chasing Cars (remix) - Snow Patrol
5. Party People - Altar featuring Jeanie Tracy
6. Joyful Sound - Debby Holiday
7. Love Sensation - Loleatta Holloway
8. Don't Stop Believin' (remix) - Journey
9. I Just Wanna F*@king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera
10. You Found Me - The Fray
11. Love Remains The Same - Gavin Rossdale

This is the track list for the second half of this morning's back-to-back "Dirty Double" ride. Thanks so much to all of you who came out for an intense, different, high-energy, fun, educational ride. And I just chose all those adjectives carefully. I think that for many of you, this was the first time to take two classes back-to-back. I think everyone there this morning benefitted from a very intense double class. I also want to thank John Terlingo for providing such an amazing first half with his class! I also think this morning's class was different for many of you. Many of you haven't been able to take a Red Line Ride yet. Well, hopefully, this morning's introduction was enough to get you hooked and was educational enough so that you actually learned a little bit about how you train your body and how your body reacts to the type of training you do. And I couldn't help but realize how much fun and how "high" the energy was in class this morning. Everyone was so excited and committed to having this opportunity to work out this way. Well, I think it is safe to say that we will be doing it again next week! I hope to see you there!

And a special "shout out" goes those in the front row this morning. They are the elite group who have enrolled in the first-ever Camp Crunch: Red Line Ride 6-Week Intensive. We only have 1 week left in this program, and they are the reason we were doing a 90-minute Ride in the first place. I'm so glad they committed to this program. I'm so glad they were all there in the front row this morning working so hard. And I'm so glad that everyone else was there to take advantage of this amazing experience this morning.

Thanks to all of you!

In good health,

tommy

Dirty Double Red Line Ride - Saturday, May 23, 2009

Tomorrow morning, Saturday, May 23rd, John Terlingo and I will be joining forces to create a back-to-back double ride! The double class will start at 8:30am. John will teach the first hour, and I will teach the second hour. We will slow class down somewhat to transition from the first class to the second to allow those that can only take one class - either the 8:30 or the 9:30 - to enter and leave, but the ride will continue on. And it will be a Red Line Ride! This means that you can wear a heart rate monitor and actually see your heart rate projected on the screen at the front of class! How great is that?!?!

So, I hope to see you all there tomorrow morning for the first ever Dirty Double Red Line Ride class beginning at 8:30am!

In good health,

tommy