1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. U + UR Hand - Pink
6. God Is A DJ - Pink
7. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
8. Poker Face (remix) - Lady Gaga
9. My Life Would Suck Without You - Kelly Clarkson
10. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
11. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
Saturday, April 25, 2009
Track List - Sexy Spin, Thursday, April 23, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
Tuesday, April 21, 2009
Camp Crunch: Red Line Ride 6-Week Intensive begins!
Well, I'm writing this the night before the first semi-private class of the 6-week Camp Crunch: Red Line Ride Intensive. I am very excited about the 6 weeks ahead! I've already learned so much, and I look forward to learning even more as we move along.
Thanks to Andrew, Maureen, Colin, Shauna, Eric, Guy, Maria, and Bob for taking part in this program, the first of its kind anywhere! Let's break some ground!
In good health,
tommy
P.S. And a happy birthday shout out to Jeanette today! And also congratulations on the new life you will be bringing into the world soon! I love that you are continuing to ride (and pay especially close attention to your heart rate as your doctor recommends!)
Happy birthday and congratulations, Jeanette!
Thanks to Andrew, Maureen, Colin, Shauna, Eric, Guy, Maria, and Bob for taking part in this program, the first of its kind anywhere! Let's break some ground!
In good health,
tommy
P.S. And a happy birthday shout out to Jeanette today! And also congratulations on the new life you will be bringing into the world soon! I love that you are continuing to ride (and pay especially close attention to your heart rate as your doctor recommends!)
Happy birthday and congratulations, Jeanette!
Track List - Saturday, April 18, 2009
1. Kill The Lights - Britney Spears
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light (remix) - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Keeps Gettin' Better - Christina Aguilera
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light (remix) - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Keeps Gettin' Better - Christina Aguilera
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal
Track List - Sexy Spin, Thursday, April 16, 2009
1. Single Ladies (remix) - Beyonce
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt - Shontelle
4. Poker Face - Lady GaGa
5. Right Round - Flo Ride
6. Paper Planes - M.I.A.
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt - Shontelle
4. Poker Face - Lady GaGa
5. Right Round - Flo Ride
6. Paper Planes - M.I.A.
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias
Track List - Saturday, April 11, 2009
1. Boom Boom Pow - Black Eyed Peas
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
Wow! For about the first time since I've been posting this blog, I took a week off of making any new posts at all...I mean, when I haven't been on official vacation. And I think I'm a little worried. No one said anything at all. Not one word. I haven't posted track lists for the last 2 Saturdays and last Thursday (remember, I usually only post new track lists on Thursdays and Saturdays). Does this mean that I'm doing this for no one other than myself? Hmmm...
Well, part of the reason I took a few days off is that the days leading up to the special Sexy Spin on Thursday, April 9th (which promoted the California AIDS LifeCycle and its riders that spin with me) completely wore me out! I busted my butt putting that class together! For the 3 nights prior to that class, I got 2 hours of sleep each night! I'm not complaining, don't get me wrong! I had a blast getting the gift bags, special prizes, music and guest list together for what I thought was a super fun class! And I hope that it made even just a little bit of difference in supporting a great cause. In addition, I was also working on the preparations for the Camp Crunch: Red Line Ride 6-Week Intensive that was supposed to start the next week! But let's just say that needless to say (is that using that right?), I had to take a nap on Thursday afternoon. And I went to bed early that night! And all of this was on top of my responsibilities as a new dad to twins Austin & Aiden which I can't "shirk" away from...I don't want to! I love being their dad and spending time with them. I just want to be one of those "new age" parents that does it all I guess...or at least attempts to.
Well, I did have a great time with the LifeCycle Sexy Spin. So much so that I thought I would replay the same cd the following Saturday. So I have it listed here. Finally. I hope everyone enjoyed it as much (or even half as much) as I did. You can still support the riders! Just scroll down to the post with the links to their fundraising pages. Even the smallest bit helps!
And don't forget to support the businesses that donated such amazing products to the gift bags and prizes. I was blown away by everyone's willingness to help out. I included logos of everyone's businesses in my previous post describing the LifeCycle Sexy Spin. So scroll down, check them out, and then go visit them!
And as always, thanks to everyone that came to that special class, worked so hard and had so much fun! Much like this blog, without all of you, I'd basically be doing this for myself...which would be very boring!
In good health,
tommy
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
Wow! For about the first time since I've been posting this blog, I took a week off of making any new posts at all...I mean, when I haven't been on official vacation. And I think I'm a little worried. No one said anything at all. Not one word. I haven't posted track lists for the last 2 Saturdays and last Thursday (remember, I usually only post new track lists on Thursdays and Saturdays). Does this mean that I'm doing this for no one other than myself? Hmmm...
Well, part of the reason I took a few days off is that the days leading up to the special Sexy Spin on Thursday, April 9th (which promoted the California AIDS LifeCycle and its riders that spin with me) completely wore me out! I busted my butt putting that class together! For the 3 nights prior to that class, I got 2 hours of sleep each night! I'm not complaining, don't get me wrong! I had a blast getting the gift bags, special prizes, music and guest list together for what I thought was a super fun class! And I hope that it made even just a little bit of difference in supporting a great cause. In addition, I was also working on the preparations for the Camp Crunch: Red Line Ride 6-Week Intensive that was supposed to start the next week! But let's just say that needless to say (is that using that right?), I had to take a nap on Thursday afternoon. And I went to bed early that night! And all of this was on top of my responsibilities as a new dad to twins Austin & Aiden which I can't "shirk" away from...I don't want to! I love being their dad and spending time with them. I just want to be one of those "new age" parents that does it all I guess...or at least attempts to.
Well, I did have a great time with the LifeCycle Sexy Spin. So much so that I thought I would replay the same cd the following Saturday. So I have it listed here. Finally. I hope everyone enjoyed it as much (or even half as much) as I did. You can still support the riders! Just scroll down to the post with the links to their fundraising pages. Even the smallest bit helps!
And don't forget to support the businesses that donated such amazing products to the gift bags and prizes. I was blown away by everyone's willingness to help out. I included logos of everyone's businesses in my previous post describing the LifeCycle Sexy Spin. So scroll down, check them out, and then go visit them!
And as always, thanks to everyone that came to that special class, worked so hard and had so much fun! Much like this blog, without all of you, I'd basically be doing this for myself...which would be very boring!
In good health,
tommy
Friday, April 10, 2009
Dollar Tan to sub the Ride with Tommy! Friday, April 10, 9:30am!
Thanks to Dollar Tan for subbing for me at the last minute. I was called with an audition for a pilot at the exact time of class, so I had to get a sub. Thanks Dollar! I'll see everybody on Saturday morning!
In good health,
tommy
In good health,
tommy
Thursday, April 09, 2009
Track List - Sexy Spin, Thursday, April 9, 2009
1. Boom Boom Pow - Black Eyed Peas
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
And though it may have gotten lost a little bit or at least diffused somewhat in all the extra special activities today, I still want to give a extra special birthday shout out to Steve! I didn't forget, but was a little distracted/overwhelmed by everything leading up to the special class this morning. Thanks so much for being there! Let me know if you want me to play some of your favorites songs in a class coming up soon!
Happy birthday, Steve!
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
And though it may have gotten lost a little bit or at least diffused somewhat in all the extra special activities today, I still want to give a extra special birthday shout out to Steve! I didn't forget, but was a little distracted/overwhelmed by everything leading up to the special class this morning. Thanks so much for being there! Let me know if you want me to play some of your favorites songs in a class coming up soon!
Happy birthday, Steve!
Wednesday, April 08, 2009
Sexy Spin to promote California AIDS LifeCycle riders tomorrow, Thursday, April 9th!
Tomorrow's Sexy Spin will be a special Ride. We will be honoring and promoting those that are taking part in this year's California AIDS LifeCycle. The economy is tough, but this organization and these amazing individuals still need our help to raise funds for such a worthy cause. In addition to the usual intense class focused on form and set to a variety of fun music, we will have special guests and prizes. Del Shores (writer/director/producer, Sordid Lives: The Series) and Jason Dottley (plays the lead, Ty, in Sordid Lives: The Series) will be in attendance. Jason just completed his first single and we will be debuting it here in Sexy Spin! David Moretti (Here! TV's The Lair) will also be there as will Toni Trucks (Showtime's Barbershop, The CW's All of Us, and the recently completed pilot for FOX's version of Absolutely Fabulous). Prizes have been provided by Sunstyle Tanning, Starbucks, BoHo Restaurant, PowerZone, Skinnywater, Rockstar, HBO, Trader Joe's, Rex-T Clothing, James Franklin Photography, Jess Jordan Massage, and more!
I'd like to take this time to mention the guys that ride with me regularly as a supplement to their training for this intense and rewarding event:
1. Carl Williamson: www.tofighthiv.org/goto/carlwilliamson
2. David Rae: www.tofighthiv.org/goto/davidrae
3. Brian Sharpe: www.tofighthiv.org/goto/brianksharp
And for the following 2 guys, please visit the homepage (www.aidslifecycle.org/), click on participant homepages and enter in their names to get to their donation pages:
1. Alan Valdes
2. Daniel Le Roy
And after class, we will have a 30-minute free instruction class for all CA AIDS LifeCycle riders who want to learn all about riding the 545 miles from San Francisco to Los Angeles. You do not have to be a member of Crunch to attend this free class. Alan Valdes is a Train Ride Leader for the LifeCycle ride and has volunteered to teach this class with me. We will offer after class at 8:00-8:30am and then again at the end of the day from 5:30-6:00pm. Tell everyone you know who is doing the ride about these free instructional classes!
I'd like to take this time to mention the guys that ride with me regularly as a supplement to their training for this intense and rewarding event:
1. Carl Williamson: www.tofighthiv.org/goto/carlwilliamson
2. David Rae: www.tofighthiv.org/goto/davidrae
3. Brian Sharpe: www.tofighthiv.org/goto/brianksharp
And for the following 2 guys, please visit the homepage (www.aidslifecycle.org/), click on participant homepages and enter in their names to get to their donation pages:
1. Alan Valdes
2. Daniel Le Roy
And after class, we will have a 30-minute free instruction class for all CA AIDS LifeCycle riders who want to learn all about riding the 545 miles from San Francisco to Los Angeles. You do not have to be a member of Crunch to attend this free class. Alan Valdes is a Train Ride Leader for the LifeCycle ride and has volunteered to teach this class with me. We will offer after class at 8:00-8:30am and then again at the end of the day from 5:30-6:00pm. Tell everyone you know who is doing the ride about these free instructional classes!
CAMP CRUNCH: Red Line Ride 6-Week Intensive
There are only a few days left to sign up for the first ever CAMP CRUNCH: Red Line Ride 6-Week Intensive which begins next week, April 16th and ends May 23rd!
I am very excited to be teaching this new program. Enrollment is limited to 10-12 people, so it will be a semi-private environment. There will be 2 classes per week with only the enrolled members participating. These semi-private classes will be 8:15-9:00am every Tuesday and Thursday.
There is a cost associated with this program of $299.00. I know that it is tough to undertake additional expenses especially in these difficult economic times, but this program has been in the works for months and, like I mentioned, is the first program of its kind (yes, in the world!) The focus of this program is not necessarily a rapid weight loss plan, but rather it is an educational program that will teach you about heart rate-based training and more. Consider it an investment in your long-term health and well-being! Heart rate-based training is what the professionals use. You will be able to monitor your effort throughout class and your progress over time. Most importantly, you will gain knowledge that will help keep you fit and healthy for years to come!
Included in the price of the camp, is a Suunto heart rate monitor which is compatible with the computer used in Crunch's Red Line Ride classes. We will program each monitor with each participant's individual information. This will allow you to see exactly what you doing and where you are in regards to your own personal fitness goals.
Each participant in Camp Crunch will recieve suggested workouts for the 6-week period as well as private access to blogs, articles and information on the Crunch website. These blogs and articles will deal with a wide range of information including heart-rate-based training, diet, balancing life and exercise, and much more!
If you would like to know more about Camp Crunch, please see me, a front desk representative or one of the managers at Crunch. You can also email campcrunch@crunch.com. We'd love to see you in this, the very first program of its kind! But hurry, only a few days to enroll!
In good health,
tommy
I am very excited to be teaching this new program. Enrollment is limited to 10-12 people, so it will be a semi-private environment. There will be 2 classes per week with only the enrolled members participating. These semi-private classes will be 8:15-9:00am every Tuesday and Thursday.
There is a cost associated with this program of $299.00. I know that it is tough to undertake additional expenses especially in these difficult economic times, but this program has been in the works for months and, like I mentioned, is the first program of its kind (yes, in the world!) The focus of this program is not necessarily a rapid weight loss plan, but rather it is an educational program that will teach you about heart rate-based training and more. Consider it an investment in your long-term health and well-being! Heart rate-based training is what the professionals use. You will be able to monitor your effort throughout class and your progress over time. Most importantly, you will gain knowledge that will help keep you fit and healthy for years to come!
Included in the price of the camp, is a Suunto heart rate monitor which is compatible with the computer used in Crunch's Red Line Ride classes. We will program each monitor with each participant's individual information. This will allow you to see exactly what you doing and where you are in regards to your own personal fitness goals.
Each participant in Camp Crunch will recieve suggested workouts for the 6-week period as well as private access to blogs, articles and information on the Crunch website. These blogs and articles will deal with a wide range of information including heart-rate-based training, diet, balancing life and exercise, and much more!
If you would like to know more about Camp Crunch, please see me, a front desk representative or one of the managers at Crunch. You can also email campcrunch@crunch.com. We'd love to see you in this, the very first program of its kind! But hurry, only a few days to enroll!
In good health,
tommy
Tuesday, April 07, 2009
Track List - Tuesday, April 7, 2009
1. U + UR Hand - Pink
2. God Is A DJ - Pink
3. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
4. Poker Face (remix) - Lady Gaga
5. My Life Would Suck Without You - Kelly Clarkson
6. I'm Too Sexy - Right Said Fred
7. Barbie Girl - Aqua
8. Easy As Life (remix) - Deborah Cox
9. I'm Telling You I'm Not Going (remix) - Rosabel featuring Jennifer Holliday
10. Seasons Of Love (remix) - Original Soundtrack, "Rent"
11. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
12. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
13. Listen - Beyonce, Original Soundtrack, "Dreamgirls"
A big happy birthday shout out goes to David! He provided me with almost every song this morning to play for the Ride on the day of his birthday. We weren't sure if he was going to be able to make it to class this morning. David is training for the California AIDS LifeCycle ride and went on a training ride last Saturday. However, he had the very unfortunate and isolated incident which involved him crashing face down onto the pavement. He is healing quickly and nicely, therefore, he was able to attend class this morning. I wish David so much luck in raising funds for his amazing efforts in the LifeCycle ride, and I also wish him so much happiness on this his birthday and every day! Happy birthday, David!
2. God Is A DJ - Pink
3. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
4. Poker Face (remix) - Lady Gaga
5. My Life Would Suck Without You - Kelly Clarkson
6. I'm Too Sexy - Right Said Fred
7. Barbie Girl - Aqua
8. Easy As Life (remix) - Deborah Cox
9. I'm Telling You I'm Not Going (remix) - Rosabel featuring Jennifer Holliday
10. Seasons Of Love (remix) - Original Soundtrack, "Rent"
11. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
12. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
13. Listen - Beyonce, Original Soundtrack, "Dreamgirls"
A big happy birthday shout out goes to David! He provided me with almost every song this morning to play for the Ride on the day of his birthday. We weren't sure if he was going to be able to make it to class this morning. David is training for the California AIDS LifeCycle ride and went on a training ride last Saturday. However, he had the very unfortunate and isolated incident which involved him crashing face down onto the pavement. He is healing quickly and nicely, therefore, he was able to attend class this morning. I wish David so much luck in raising funds for his amazing efforts in the LifeCycle ride, and I also wish him so much happiness on this his birthday and every day! Happy birthday, David!
Track List - Saturday, April 4, 2009
1. Kill The Lights - Britney Spears
2. Love & Sex & Magic - Justin Timberlake
3. Live Your Life - T.I. featuring Rihanna
4. So What (remix) - Pink
5. Beautiful U R - Deborah Cox
6. Whatcha Think About That - The Pussycat Dolls featuring Missy Elliott
7. Keeps Gettin' Better (remix) - Christina Auilera
8. Poker Face - Lady Gaga
9. Love Story (remix) - Taylor Swift
10. If This Isn't Love - Jennifer Hudson
11. Halo - Beyonce
2. Love & Sex & Magic - Justin Timberlake
3. Live Your Life - T.I. featuring Rihanna
4. So What (remix) - Pink
5. Beautiful U R - Deborah Cox
6. Whatcha Think About That - The Pussycat Dolls featuring Missy Elliott
7. Keeps Gettin' Better (remix) - Christina Auilera
8. Poker Face - Lady Gaga
9. Love Story (remix) - Taylor Swift
10. If This Isn't Love - Jennifer Hudson
11. Halo - Beyonce
Thursday, April 02, 2009
Track List - Sexy Spin, Thursday, April 2, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
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