Track List - The Ride (Special Video Edition!), Tuesday, January 24, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. Masterbeat Countdown 2023 (video) - DJ Brett Henrichsen
2. The White Lotus Flowers on Wednesday with M3gan (mashup)(video) - DJ AnDyWuMUSICLAND featuring "Renaissance" (The White Lotus Theme) by Cristobal Tapia De Veer, "Flowers" by Miley Cyrus, "Bloody Mary" by Lady Gaga, "Titanium" (from the M3gan soundtrack) by Anthony Willis and Jenna Davis, "Walk the Night" by Skatt Bros, and "Kill Em With Kindness" by Selena Gomez
3. Get The Party Started (video) - Shirley Bassey
4. Break Free (video) - Ariana Grande featuring Zedd
5. Umbrella (video) - Rihanna
6. Born This Way (video) - Lady Gaga
7. Getting Away With It (video) - Pet Shop Boys & New Order
Cool Down:
8. #WHERESTHELOVE (video) - The Black Eyed Peas featuring The World

As I walked into class this morning, a Rider asked if we could have a class of all videos. I hesitated at first as I had not prepared for a full class of videos. I almost always begin class with 3 or 4 videos as we warm up and begin our Ride together, but an entire class? It has been a few years since I have done that. But then I thought, that would be kind of fun. I could be up for the challenge! I asked some of the other Riders and they all agreed. So there you go. This morninig's impromptu Video Ride. As I have been doing and as I again almost always do for the month of January, I play some of my favorite year-end countdown videos, my absolute favorite being the one annually produced by my friend, Brett Henrichsen of MasterBeat. It is always an amazing video that references the songs, videos and cultural events that made the year especially memorable. In a good or not so good way. Thanks, Brett! And thanks to the Riders that I consistently see in The Ride with Tommy! You guys make it all worthwhile! Oh and I couldn't help myself but to play a couple of videos from the just this morning Oscar-nominated artists, Rihanna and Lady Gaga! Congrats to you both!

Track List - The Ride, Tuesday, January 17, 2023, 9:00am

1. Pop Love 10: Mashup of 2022 (mashup of the 75 top hits of the year) - DJ Robin Skouteris
2. Waiting For A Lifetime - Debby Holiday
3. Bootylicious - Destiny's Child
4. Hold Me Now (remix) - Thompson Twins
5. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
6. Make Me Feel - Janelle Monae
7. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
8. This Feeling - The Chainsmokers featuring Kelsea Ballerini
9. Against All Odds - Mariah Carey featuring Westlife

Track List - The Ride, Tuesday, January 10, 2023, 9:00am

1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen
2. Double Dutch Bus - Frankie Smith
3. Rocket Man (remix) - Elton John
4. Ready To Go - Republica
5. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
6. Panini - Lil Nas X
7. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
8. What Mattered Most (alternative version/male pronouns) - Ty Herndon
9. God Only Knows - for King & Country featuring Dolly Parton
10. Leather and Lace - Stevie Nicks & Don Henley

Track List - The Ride, Tuesday, January 3, 2023, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Tuesdays 9:00am



1. PopLove 10: Mashup of 2022 (75 songs)(video) - DJ Robin Skouteris
2. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
3. Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
4. Super Freaky Girl (video) - Nicki Minaj
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
8. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
9. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
10. Staying Alive - DJ Khaled featuring Drake & Lil Baby

Andrew S. will be subbing the Ride with Tommy! next Tuesday, December 27, 2022, 9:00am. Thanks, Andrew! I hope everyone has a great Ride! Merry Christmas! Happy Hanukkah! Happy holidays!

Track List - The (Christmas) Ride, Tuesday, December 20, 2022, 9:00am

1. The Christmas Song (remix) - Christina Aguilera
2. Oh Santa! (video) - Mariah Carey, Ariana Grande & Jennifer Hudson
3. Bells, Bows, Gifts, Trees (video) - Todrick Hall
4. All I Want For Christmas Is You - Mariah Carey
5. Massive (video) - Drake
6. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
7. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
8. Break My Soul (the Queens remix) - Beyonce & Madonna
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
10. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John


So this morning's Ride is my last Ride of 2022. Wow. I can't belive it. It seems the year has gone by pretty fast. But how great is it to celebrate this time of year? We've been through a lot. But we must stay committed to taking care of ourselves. We must stay committed to helping others. We must stand up for what we believe to be is right. We must work to be our very best and to live life to its fullest without infringing upon the rights of anyone else. We must stand up for those that can't stand up for themselves. And in order to do all or any of that, we must take care of our selves both mentally and physically. And one of the best ways to do that is to Ride! That's right. I said it. Ride! I have been saying for years, all you really have to do is show up. I'll help you on the bike. I'll help you with the Ride. I'll provide the music, the path to follow, the instruction to have an intense, safe and fun Ride. Then before you know it, it will be over and you will have taken a major step in getting yourself strong enough to live that life that you want to live, that you need to live. For you. For others. So as we approach 2023, let's make that commitment. Do you. Do a lot. Do what it takes. Do what is right. Do what makes you smile. Just do it! (lol. see what I did there?) I wish all the love and joy of this season rests in you for the entire year! Merry Christmas! Happy Hanukkah! Whatever you celebrate, celebrate it! Love! And I look forward to seeing you in the new year!

tommy

Track List - The Ride, Thursday, December 15, 2022, 9:00am (Burbank)(sub for David)

1. Massive (video) - Drake
2. Hold Me Closer (video) - Elton John & Britney Spears
3. Betty (Get Money) (video) - Yung Gravy
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Track List - The Ride, Tuesday, December 13, 2022, 9:00am

1. Cuff It (video) - Beyonce
2. Never Gonna Not Dance Again (video) - Pink
3. Can't Stop The Feeling (video) - Justin Timberlake
4. Bells, Bows, Gifts, Trees (video) - Todrick Hall
5. Don't You Worry - The Black Eyed Peas featuring Shakira & David Guetta
6. I Ain't Worried (from the Top Gun: Maverick soundtrack) - OneRepublic
7. Super Freaky Girl - Nicki Minaj
8. Bad Habits (remix) - Ed Sheeran
9. Glimpse Of Us (remix)(cover of Joji) - RVT
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Track List - The Ride, Tuesday, December 6, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am



1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Stand Back (video) - Stevie Nicks
4. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
5. Break My Soul (the Queens remix) - Beyonce & Madonna
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. If You Could Read My Mind - Studio 54
8. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
9. Calling Me - Aquilo
10. The One - Elton John

Track List - The Ride, Tuesday, November 29, 2022, 9:00am

1. Never Gonna Not Dance Again (video) - Pink
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Cuff It (video) - Beyonce
4. Waiting For A Lifetime - Debby Holiday
5. Bootylicious - Destiny's Child
6. Hold Me Now (remix) - Thompson Twins
7. Make Me Feel - Janelle Monae
8. Under Pressure - Queen & David Bowie
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. This Feeling - The Chainsmokers featuring Kelsea Ballerini
11. Warning - Todrick Hall
12. Against All Odds - Mariah Carey featuring Westlife

There will be no Ride with Tommy! classes next week due to the Thanksgiving holiday schedule. There will be no more 8:00am Wednesday morning Ride with Tommy! classes for the month of December and remainder of 2022 due to the extended holiday schedule. I will look forward to seeing you in the saddle once again the Tuesday following Thanksgiving, November 29, 2022, 9:00am!

Track List - The Ride, Wednesday, November 16, 2022, 8:00am

1. Never Not Gonna Dance Again (video) - Pink
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Can't Stop The Feeling (video) - Justin Timberlake
4. Low (video) - Todrick Hall
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Track List - The Ride, Tuesday, November 15, 2022, 9:00am

1. Waiting For A Lifetime - Debby Holiday
2. Hold Me Closer (video) - Elton John & Britney Spears
3. Betty (Get Money) (video) - Yung Gravy
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
10. First Class - Jack Harlow featuring Fergie
11. Frozen (remix) - DJ Sickick & Madonna
12. The One - Elton John
13. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti

Track List - The Ride, Wednesday, November 9, 2022, 8:00am

1. Never Gonna Not Dance Again (video) - Pink
2. Low (video) - Todrick Hall
3. Super Freaky Girl (video) - Nicki Minaj featuring Megan Thee Stallion & City Girls
4. Can't Stop The Feeling (video) - Justin Timberlake
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Something Just Like This - The Chainsmokers & Coldplay
7. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
8. Pop - Nsync
9. Break My Soul (Queen's Remix) - Beyonce & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. I Can Feel It - DJ Sickick
12. Foolishly Running Up That Hill - DJ Sickick

Track List - The Ride, Tuesday, November 8, 2022, 9:00am

1. Cuff It (video) - Beyonce
2. Unholy (video) - Sam Smith featuring Kim Petras
3. Massive (video) - Drake
4. Stand Back (video) - Stevie Nicks
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
10. First Class - Jack Harlow featuring Fergie
11. Frozen (remix) - DJ Sickick & Madonna
12. The One - Elton John

Track List - The Ride, Thursday, November 3, 2022, 9:00am (Burbank)(sub for David)

1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. In My Head (video) - Jason Derulo
4. Get Me Bodied (video) - Beyonce
5. Fast Car (remix) - Jonas Blue featuring Dakota
6. Things Just Ain't The Same - Deborah Cox
7. If You Could Read My Mind - Studio 54
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. You Don't Own Me - Grace featuring G-Eazy
11. New Americana - Halsey
12. Calling Me - Aquilo

I will be subbing the 9:00am Ride at Crunch in Burbank, tomorrow, Thursday, November 3, 2022. I hope to see you there!

Track List - The Ride, Wednesday, November 2, 2022, 8:00am

1. Don't You Worry (video) - The Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the Top Gun: Maverick soundtrack)(video) - OneRepublic
3. Super Freaky Girl (video) - Nicki Minaj
4. 2 Be Loved (video) - Lizzo
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - DJ David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix)(cover of Joji) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
11. No Air (remix) - Jordin Sparks featuring Chris Brown
Cool Down:
12. Hold My Hand (from the Top Gun: Maverick soundtrack) - Lady Gaga
13. Staying Alive - DJ Khaled featuring Drake & Lil Baby
14. One More Light - Linkin Park
15. My Hero - Foo Fighters

Track List - The Ride, Tuesday, November 1, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


1. Can't Stop The Feeling (video) - Justin Timberlake
2. Anti-hero (video) - Taylor Swift
3. Made You Look (video) - Megan Trainor
4. Unholy (video) - Sam Smith featuring Kim Petras
5. Take On Me As It Was (mashup) - DJ AnDyWuMUSICLAND featuring a-ha & Harry Styles
6. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
7. Break My Soul (the Queens remix) - Beyonce & Madonna
8. Foolishly Running Up That Hill (mashup) - DJ Sickick featuring Kate Bush & Ashanti
9. Glamorous vs. Vogue (mashup/remix) - DJ Manny Lehman featuring Fergie & Madonna
10. I'm Good (Blue) - DJ David Guetta featuring Bebe Rexha
Cool Down:
11. First Class - Jack Harlow featuring Fergie
12. Frozen (remix) - DJ Sickick & Madonna
13. The One - Elton John

Track List - The Ride (with a little bit of Pink and a little bit of Halloween!), Thursday, October 27, 2022, 9:00am (Burbank)(sub for David)

1. Proper Education (mashup) - Eric Prydz vs. Pink Floyd
2. Try - Pink
3. Boys Wear Pink - Todrick Hall
4. I'm In Love With A Monster - Fifth Harmony
5. Bad Blood - Taylor Swift
6. Hello (remix) - Adele
7. Go Your Own Way (remix cover) - Karl Wolf
8. Freedom 90 - George Michael
9. Perfect - Pink
10. We Are The Night - Steve Grand
11. Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
12. One More Light - Linkin Park
13. Hallelujah - Justin Timberlake & Matt Morris
14. Heroes - David Bowie