Track List - Saturday, April 30, 2011

1. Dirty Rockk (mashup) - DJ Robin Skouteris featuring Kevin Rudolf, Evanescence, Limp Bizkit, Jay-Z & Faithless
2. Party Rock Anthem On The Floor (mashup) - DJ IC featuring LMFAO, Jennifer Lopez, Britney Spears, Lady Gaga & Beyonce
3. You Got The Electric Love (mashup) - DJ Diinch featuring Florence And The Machine & Shapeshifter
4. Judas - Lady Gaga
5. Beautiful People (remix) - Chris Brown featuring Benny Benassi
6. Rolling Sassy Against Me (mashup) - DJ Marc Johnce featuring Britney Spears, Kat Graham & Adele
7. Flex Gym Duck (mashup) - DJ Marc Johnce featuring Duck Sauce, Dizzee Rascal & Ray Krebbs
8. S&M (remix) - Rihanna featuring Britney Spears
9. Look At Me Now - Chris Brown featuring Lil Wayne & Busta Rhymes
10. Somewhere Only We Know - The Warblers/Glee Cast

Track List - Sexy Spin, Thursday, April 28, 2011

1. Till The World Ends (remix) - Britney Spears featuring Ke$ha & Nicki Minaj
2. Rolling Sassy Against Me (mashup) - DJ Marc Johnce featuring Britney Spears, Kat Graham & Adele
3. Flex Gym Duck (mashup) - DJ Marc Johnce featuring Duck Sauce, Dizzee Rascal & Ray Krebbs
4. S&M (remix) - Rihanna featuring Britney Spears
5. Look At Me Now - Chris Brown featuring Lil Wayne & Busta Rhymes
6. DJ Got Us Fallin' In Love (What I've Done) (mashup) - Mashup-Germany featuring Usher & Linkin Park
7. Stereo Love - Edward Maya featuring Vika Jigulina
8. Moment 4 Life (remix) - Nicki Minaj featuring Drake
9. When The Release Is Over (mashup) - DJ Amoraboy featuring Tina Turner & Agnes
10. Somewhere Only We Know - The Warblers/Glee Cast
11. As If We Never Said Goodbye - Chris Colfer/Glee Cast

Track List - Saturday, April 23, 2011

1. Rude Boys Just Want To Have Fun (mashup) - DJ Marc Johnce featuring Rihanna & Cyndi Lauper
2. DJ Got Us Falling In Love Again - Usher
3. Club Can't Handle Me - Flo Rida featuring David Guetta
4. Ridin' Solo (remix) - Jason Derulo
5. Heartbreak Diana (mashup) - DJ Dan Mei featuring Freemasons, Michael Jackson & Madonna
6. Girls (Who Run The World)(remix) - Beyonce
7. Under Pressured Fat Bottomed Girls, Girls, Girls Of America (mashup) - DJ CjR featuring Queen, David Bowie & Motley Crew
8. You Got The Electric Love (mashup) -DJ Diinch featuring Florence And The Machine & Shapeshifter
9. Judas - Lady Gaga
10. Motivation - Kelly Rowland featuring Lil Wayne

Track List - Sexy Spin, Thursday, April 21, 2011

1. Beautiful People (remix) - Chris Brown featuring Benny Benassi
2. Party Rock Anthem On The Floor (mashup) - DJ IC featuring LMFAO, Jennifer Lopez, Britney Spears, Lady Gaga & Beyonce
3. You Got The Electric Love (mashup) - DJ Diinch featuring Florence And The Machine & Shapeshifter
4. Judas - Lady Gaga
5. Girls (Who Run The World)(remix) - Beyonce
6. Under Pressured Fat Bottomed Girls, Girls, Girls Of America (mashup) - DJ CjR featuring Queen, David Bowie & Motley Crew
7. Dirty Rockk (mashup) - DJ Robin Skouteris featuring Kevin Rudolf, Evanescence, Limp Bizkit, Jay-Z & Faithless
8. S&M (remix) - Rihanna featuring Britney Spears
9. Motivation - Kelly Rowland featuring Lil Wayne
10. Somebody To Lean On (mashup) - Mashup-Germany featuring Leona Lewis, Bill Withers, John Lennon, Counting Crows, Blink 182, Alphaville, Matisyahu, etc.

Track List - Saturday, April 16, 2011

1. Happiness - Alexis Jordan
2. Rude Boy Resort (mashup) - DJ Schmolli featuring Rihanna & Papa Roach
3. Waiting For The End - Linkin Park
4. Just The Way You Are (remix) - Bruno Mars
5. Like, OMG, Baby! (mashup) - DJ Earworm featuring Usher & Justin Bieber
6. Like A G6 - Far East Movement
7. Into The Fire - Skyrocket Love
8. RMB (mashup) - DJ Robin Skouteris featuring Rihanna, Michael Jackson, Beyonce & Enya
9. S&M (remix) - Rihanna
10. Til The World Ends - Britney Spears - BONUS TRACK!
11. I Will - Skyrocket Love

Thanks to everyone who shouted out and requested a "bonus track" this morning at the end of class! I LOVE your enthusiasm! We didn't have much time, but we sure had fun...and worked a little harder for a little longer! You guys rock!

In good health,

tommy

Track List - Sexy Spin, Thursday, April 14, 2011

1. Rock That Body - The Black Eyed Peas
2. Work - Kelly Rowland
3. The Boy Is Mine (remix) - Loveshy featuring Elesha
4. Commander (remix) - Kellly Rowland
5. Freak - Estelle featuring Kardinal Offishall
6. Moment 4 Life (remix) - Nicki Minaj featuring Drake
7. On The Floor (remix) - Jennifer Lopez
8. Heaven (remix) - John LePage featuring Debby Holiday & LFB
9. Any Way You Want It/Lovin', Touchin', Squeezin' (mashup) - Glee Cast
10. Nothing At All - Levi Kreis
11. Your Love - Nicki Minaj

Track List - Saturday, April 9, 2011

1. Hot Tottie - Usher featuring Jay-Z & Ester Dean
2. Get This Celebration Started (mashup) - DJ Dan Mei featuring Pink & Madonna
3. Rhythm Is The Way I Are (mashup) - DJ Dan Mei featuring Snap, Timbaland & Keri Hilson
4. Teenage Dream (remix) - Katy Perry
5. Empire State Of Mind (remix) - Jay-Z featuring Alicia Keys
6. Behind These Russian Roulette (mashup) - DJ Dan Mei featuring Kelly Clarkson & Rihanna
7. Imma Stop Loving Drugs (mashup) - DJ Titus jones featuring Ke$ha, , Glee Cast, LaRoux & The Black Eyed Peas
8. Hold Unfaithful Against Me (mashup) - MixmstrStel featuring Britney Spears & Rihanna
9. I Just Wanna F*@king Dance - Jerry Springer The Opera
10. Chasing Pavement - Adele

Track List - Sexy Spin, Thursday, April 7, 2011

1. Hello Good Morning - Diddy Dirty Money featuring Rick Ross & T.I.
2. California Gurls - Katy Perry featuring Snoop Dogg
3. I Got More Than A Feeling (mashup) - DJ Dylan Vassey featuring Boston & The Black Eyed Peas
4. All The Lovers - Kylie Minogue
5. Run This Town in D Minor (mashup) - DJs From Mars featuring Jay-Z & Rihanna
6. Outta Space Like A G6 (mashup) - Mashup-Germany featuring Prodigy, The Black Eyed Peas & The Far East Movement
7. Love That Man - Whitney Houston
8. In My Mind (remix) - Heather Headley
9. Just A Little More Love - David Guetta
10. Chains Of Love - Erasure
11. Love Generation - Bob Sinclair featuring Gary Pine

Track List - Saturday, April 2, 2011

1. One More Dance! (mashup) - DJ Robin Skouteris featuring Daft Punk, Madonna & Sean Kingston
2. Moment 4 Life (remix) - Nicki Minaj featuring Drake
3. Where You At (remix) - Jennifer Hudson
4. Give Me Everything (remix) - Pitbull featuring Ne-Yo, Afrojack & Nayer
5. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Katy Perry, Taylor Swift, Bruno Mars, etc.
6. Next To You - Chris Brown featuring Justin Bieber
7. Born To Express Love (mashup) - DJ Robin Skouteris featuring Lady Gaga, Madonna & David Guetta
8. More (remix) - Usher
9. The Missing One (mashup) - DJ Robin Skouteris featuring Everything But The Girl, Radiohead, Faithless, etc.

And I need to mention at this time that I have been using a mashup by a dj whose name I have been posting incorrectly. The awesome mashup is "When I Love You Oughta Know" by DJ Maya Jakobson (I incorrectly listed the last name as Jackson). So now go visit her page at soundcloud.com and listen to her talent!

p.s. I LOVE it when the dj or artist of a song, remix or mashup sends me a comment! I want them to know that I love their stuff and that I am doing my best to share it with my classes. Share the love and talent and support!

Track List - Sexy Spin, Thursday, March 31, 2011

1. Knock This Way (mashup) - DJs From Mars featuring Amii Stewart & Lady Gaga
2. Numb Encore (mashup) - Djs From Mars featuring Linkin Park & Jay-Z
3. Waiting For The End (remix) - Linkin Park
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring David Guetta, Justin Timberlake & Alanis Morissette
5. Louder (Put Your Hands Up) - David Guetta featuring Chris Willis
6. Higher Taio Cruz featuring Kylie Minogue & Travie McCoy
7. F@#kin Perfect - Pink
8. S&M (remix) - Rihanna
9. Blow - Ke$ha
10. Hallelujah Alexandra Burke
11. Girl From The Gutter - Kina

Track List - Saturday, March 26, 2011

1. Popalicious (mashup) - DJ Robin Skouteris featuring Pet Shop Boys, Black Eyed Peas, Katy Perry, etc.
2. Into The Fire - Skyrocket Love
3. On The Floor (remix) - Jennifer Lopez
4. RMB (mashup) - DJ Robin Skouteris featuring Rihanna, Michael Jackson, Beyonce & Enya
5. L.O.V.E. (mashup) - DJ Robin Skouteris featuring Michael Jackson, Akon, Beyonce, Oasis
6. The Enigma Within (mashup) - DJ Robin Skouteris featuring Madonna & Enigma
7. S&M (remix) - Rihanna
8. Novacaine - Skyrocket Love
9. Till The World Ends - Britney Spears
10. I Will - Skyrocket Love
11. Not Like A Queen (mashup) - DJ Sergio featuring 30 Seconds To Mars & Katy Perry

This morning's track list is the track list from the Extra Special Sexy Spin class held a week and a half ago. I love this track list and it is something a little different so I definitely wanted to share it with my Saturday morning class. I hope you all had a great ride to it! And be sure to check out and watch for the band Skyrocket Love which is featured in this track list. They are so talented and going to be huge!

Track List - Sexy Spin, Thursday, March 24, 2011

1. Club Can't Use Somebody (mashup) - DJ Fox featuring Flo Rida & The Kings Of Leon
2. Just Can't Get Enough - The Black Eyed Peas
3. Carry On My Wayward Island (mashup) - DJ Morgoth featuring Pendulum & Kansas
4. What The Hell (remix) - Avril Lavigne
5. Moment 4 Life - Nicki Minag featuring Drake
6. I'll Be Missing You (Don't Raise Your Glass) (mashup) - Mashup-Germany featuring P. Diddy, Faith Evans, Pink, Mike Posner, Kelly Clarkson, Le Chic, Snow Patrol, etc.
7. Original Sin (remix) - INXS featuring Rob Thomas
8. Heartbreak Down (remix) - Pink
9. True Faith - George Michael
10. S&M/Rocketeer/Tonight (mashup) - Laura Zocca

Thanks to all who attended and helped make the Extra Special Sexy Spin so much fun and such a success!

Thanks to everyone who attended last Thursday's Extra Special Sexy Spin class and helped make it so much fun! As I always do, I had such a great time putting together the music, the guests, the prizes and the gift bags. And I always find it rewarding to help - in even the smallest of ways - bring awareness to amazing causes or organizations.

Please visit the websites of the two organizations to which we helped bring attention:

1. LIFEWORKS (http://www.lifeworksla.org) - a youth development program at the LA Gay & Lesbian Center offering one on one, peer, and group mentoring opportunitiesfor for gay, lesbian, bisexual and transgender youth ages 12-24. LifeWorks helps LGBTQ youth to realize their dreams with a safe space, affirming role models, and fun worthwhile activities. Special thanks to Michael and Steven for not only being there, but for providing tickets to the Laugh Out Loud fundraiser held this past Sunday night which were given away as prizes in the drawings at the end of class!

2. BABY DRAGON FUND (http://www.babydragon180ride.org) - developed to raise funds to provide mental health and crystal meth recovery services, as well as to help LGBT youth. After the tragic loss of a loved one (whose nickname was Baby Dragon), family and friends created The Baby Dragon Fund to help those in our community, especially youth, find alternatives when dealing with addiction and mental health issues. The Baby Dragon 180 Ride was established to enhance the funding of these very important programs.

Thanks to Jeremy Basset, lead singer of the new band SKYROCKET LOVE who attended the Ride and along with his wife, Gayle, and publicist, Scott Harden, helped organize it and contributed to the gift bags.

Thanks to special guest Brian Worley, the wedding planner for the CW Network's SHREDDING FOR THE WEDDING which airs on Wednesday nights at 9:00pm pst, immediately following America's Next Top Model!

Thanks also to Jesse Jordan, JD from Season 3 of BRAVO Network's WORKOUT. Jesse not only attended and added so much sexiness to the Extra Special Sexy Spin class, he, as a Certified Massage Therapist, offered $25 off of a one-hour massage to everyone who attended the class. He also provided a free half-hour massage as a prize given away to lucky Ride with Tommy! regular, Muchin, when I drew her bike number!

And finally, thanks to all of the businesses and individuals who contributed to the gift bags and the prizes awarded at the drawings at the end of class:

1. Starbucks - be sure to visit manager Laura and her awesome staff as a thanks for once again providing the actual bags which held all the goodies in the gift bags provided for each rider in attendance!

2. Rockstar Energy Drinks - thanks to Chelsea for once again coming through and providing free samples of their newest flavors in each of the gift bags!

3. Veggie Grill - thanks to Kelly who not only provided gift cards redeemable for a side order of sweetheart fries in each gift bag, she also provided a $10 gift card to be given away as a prize in the end of class drawings!

4. CAUGHT - The Play which is now playing at the Zephyr Theatre on Melrose and once again extended through May! Two tickets were provided for the end of class drawings. I recently saw this play and it is amazing with an awesome cast and a very important message! Go see it as soon as you can!

5. Bodyfactory which provided a free drink for the drawings at the end of class. Be sure to visit them downstairs from Crunch for your post-workout shake or an amazing tan!

6. JOEY RUBINO - personal trainer to the stars and another Crunch instructor, provided bags and products for the gift bags as well as the prizes awarded at the end of class. Thanks, Joey! Be sure to visit his website for all of the products that you can purchase. And be sure to follow him on www.twitter.com!

Finally, thanks again to Crunch member and Ride with Tommy! regular, Michael Cautillo, who provided the gift basket that was never given away! As I explained at class, Michael works at Barney's and wanted to provide a skin care gift basket (valued at $300!). However, at class time, the gift basket was in the process of being stolen. I say "in the process" as it was taken and removed from the office location where I was holding it, but was found hidden away in another location after class. So, I apologize to everyone that the bag was not available to be awarded at the Extra Special Sexy Spin last Thursday. However, I have already spoken with Michael, and we will be giving it away at the next special class in May which will be help to promote all of the riders taking part in the historic California LifeCycle 10th-Anniversary ride in June. Thanks again Michael!

Ryan Taylor & Nick Hounslow to sub for Tommy March 18 & 19, 2011

Thanks so much to Ryan Taylor for subbing the Red Line Ride for me at 9:30am on Friday, March 18th and to Nick Hounslow for subbing the Ride for me on Saturday, March 19th at 9:30am.

They are amazing instructors, and I appreciate them so much!

I'll be back on Monday, March 20, 2011 at 9:30am for the Red Line Ride!

In good health,

tommy

Track List - Extra Special Sexy Spin, Thursday, March 17, 2011

1. Popalicious (mashup) - DJ Robin Skouteris featuring Pet Shop Boys, Black Eyed Peas, Katy Perry, etc.
2. Into The Fire - Skyrocket Love
3. On The Floor (remix) - Jennifer Lopez
4. RMB (mashup) - DJ Robin Skouteris featuring Rihanna, Michael Jackson, Beyonce & Enya
5. L.O.V.E. (mashup) - DJ Robin Skouteris featuring Michael Jackson, Akon, Beyonce, Oasis
6. The Enigma Within (mashup) - DJ Robin Skouteris featuring Madonna & Enigma
7. S&M (remix) - Rihanna
8. Novacaine - Skyrocket Love
9. Till The World Ends - Britney Spears
10. I Will - Skyrocket Love
11. Not Like A Queen (mashup) - DJ Sergio featuring 30 Seconds To Mars & Katy Perry

Extra Special Sexy Spin Tomorrow Thursday March 17, 2011 at 7:00am!

If you've been in class the last couple of weeks, you have heard me announce that tomorrow will be another one of my "extra special" classes that I do 3 or 4 times a year. These usually coincide timing wise with a special event that I feel is worthy of helping spread the word about a particular cause or function. Tomorrow is no different.

As with all "extra special" classes, there will be special guests, special music, and special prizes, all to help raise awareness for the especially worthwhile cause.

And also as with all "extra special" classes, we do not sacrifice the intensity of the Ride! We will still have the same intense Ride that you have become accustomed to or to expect, that will not change. I know a lot of you still need to get your workout and then get to work. No worries! I plan an even more fun Ride using the special music and then draw bike numbers for prizes at the end of class. And we have some really great prizes this time! Thanks to all who contributed!

Tomorrow morning's Extra Special Sexy Spin will help raise awareness for two amazing organizations, both housed under the LA Gay & Lesbian Center:

1. LifeWorks (http://www.lifeworksla.org - a youth development program at the LA Gay & Lesbian Center offering one on one, peer, and group mentoring opportunitiesfor for gay, lesbian, bisexual and transgender youth ages 12-24. LifeWorks helps LGBTQ youth to realize their dreams with a safe space, affirming role models, and fun worthwhile activities.

2. Baby Dragon Fund (http://www.babydragon180ride.org) - developed to raise funds to provide mental health and crystal meth recovery services, as well as to help LGBT youth. After the tragic loss of a loved one (whose nickname was Baby Dragon), family and friends created The Baby Dragon Fund to help those in our community, especially youth, find alternatives when dealing with addiction and mental health issues. The Baby Dragon 180 Ride was established to enhance the funding of these very important programs.

We will once again have special guests from the entertainment world, especially representing the music and television industries.

And once again, special thanks to all who contributed prizes:

1. Barney's
2. Rockstar
3. Starbucks
4. Veggie Grill

This list is growing and I will continue to update it as more items roll in!

So make plans now to attend tomorrow morning's Extra Special Sexy Spin!

In good health,

tommy

Track List - Saturday, March 12, 2011

1. Against The Floor (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Rihanna & Britney Spears
2. We R Into The Groove (mashup) - DJ Robin Skouteris featuring Ke$ha & Madonna
3. Hold Unfaithful Against Me (mashup) - MixmstrStel featuring Britney Spears & Rihanna
4. Rocketeer (remix) - Far East Movement featuring Ryan Teddar
5. Price Tag - Jessie J featuring B.o.B.
6. Dog Days Are OVer (remix) - Florence And The Machine
7. Praise Rosa Parks (mashup) - DJ White Panda featuring Fatboy Slim & Outkast
8. E.T. - Katy Perry featuring Kanye West
9. All The Things E.T. Said (mashup) - DJs Lou Aiese & Mikey Puff featuring t.A.T.u. & Katy Perry
10. Barbra Streisand Strikes A Pose! Vogue! (mashup) - DJ Robin Skouteris featuring Duck Sauce & Madonna
11. Every Car You Chase - DJ Party Ben featuring The Police & Snow Patrol
12. Chasing Pavement - Adele
13. Rolling In The Deep - Adele

Track List - Sexy Spin, Thursday, March 10, 2011

1. Knock This Way (mashup) - DJs From Mars featuring Amii Stewart & Lady Gaga
2. F#@kin' Perfect (remix) - Pink
3. On The Floor (remix) - Jennifer Lopez
4. Till The World Ends - Britney Spears
5. E.T. - Katy Perry featuring Kanye West
6. Blow - Ke$ha
7. Numb Encore (mashup remix) - DJs From Mars featuring Linkin Park & Jay-Z
8. Waiting For The End (remix) - Linkin Park
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring David Guetta, Justin Timberlake & Alanis Morissette
10. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
11. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Track List - Saturday, March 5, 2011

1. E.T. - Katy Perry featuring Kanye West
2. Till The World Ends - Britney Spears
3. F#@kin' Perfect (remix) - Pink
4. On The Floor (remix) - Jennifer Lopez
5. Back To December (remix) - Taylor Swift
6. Knock This Way (mashup) - DJs From Mars featuring Amii Stewart & Lady Gaga
7. Numb Encore (mashup remix) - DJs From Mars featuring Linkin Park & Jay-Z
8. Waiting For The End (remix) - Linkin Park
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring David Guetta, Justin Timberlake & Alanis Morissette
10. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
11. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Track List - Sexy Spin, Thursday, March 3, 2011

1. Born To Express Yourself This Way (mashup) - DJ Nando Gagadonna featuring Madonna & Lady Gaga
2. Louder (Put Your Hands Up) - David Guetta featuring Chris Willis
3. Higher Taio Cruz featuring Kylie Minogue & Travie McCoy
4. Hold It Against Me (remix) - Britney Spears
5. Yeah 3x - Chris Brown
6. On The Floor - Jennifer Lopez featuring Pitbull
7. Tonight (I'm Lovin' You) - Enrique Iglesias featuring Ludacris
8. Barbra Streisand Is Dynamite (mashup) - DJs From Mars featuring Taio Cruz & Duck Sauce
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. (Find Myself) A Heap Of Love (mashup) - DJ LeeDM101 featuring Florence and The Machine, Depeche Mode & Imogen Heap
11. Quit Playing Names With My Heart (mashup) - Global Mashup Crew featuring The Backstreet Boys & Rihanna