Extra Special Sexy Spin Tomorrow Thursday March 17, 2011 at 7:00am!

If you've been in class the last couple of weeks, you have heard me announce that tomorrow will be another one of my "extra special" classes that I do 3 or 4 times a year. These usually coincide timing wise with a special event that I feel is worthy of helping spread the word about a particular cause or function. Tomorrow is no different.

As with all "extra special" classes, there will be special guests, special music, and special prizes, all to help raise awareness for the especially worthwhile cause.

And also as with all "extra special" classes, we do not sacrifice the intensity of the Ride! We will still have the same intense Ride that you have become accustomed to or to expect, that will not change. I know a lot of you still need to get your workout and then get to work. No worries! I plan an even more fun Ride using the special music and then draw bike numbers for prizes at the end of class. And we have some really great prizes this time! Thanks to all who contributed!

Tomorrow morning's Extra Special Sexy Spin will help raise awareness for two amazing organizations, both housed under the LA Gay & Lesbian Center:

1. LifeWorks (http://www.lifeworksla.org - a youth development program at the LA Gay & Lesbian Center offering one on one, peer, and group mentoring opportunitiesfor for gay, lesbian, bisexual and transgender youth ages 12-24. LifeWorks helps LGBTQ youth to realize their dreams with a safe space, affirming role models, and fun worthwhile activities.

2. Baby Dragon Fund (http://www.babydragon180ride.org) - developed to raise funds to provide mental health and crystal meth recovery services, as well as to help LGBT youth. After the tragic loss of a loved one (whose nickname was Baby Dragon), family and friends created The Baby Dragon Fund to help those in our community, especially youth, find alternatives when dealing with addiction and mental health issues. The Baby Dragon 180 Ride was established to enhance the funding of these very important programs.

We will once again have special guests from the entertainment world, especially representing the music and television industries.

And once again, special thanks to all who contributed prizes:

1. Barney's
2. Rockstar
3. Starbucks
4. Veggie Grill

This list is growing and I will continue to update it as more items roll in!

So make plans now to attend tomorrow morning's Extra Special Sexy Spin!

In good health,

tommy