1. Glamorous vs. Vogue (mash-up by DJ Manny Lehman) - Fergie vs. Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen
Thanks to everyone who came out again this week for the Dirty Double back-to-back Red Line Ride! The energy level was off the hook! This is my track list which was the second half of the double Ride.
A big thanks to John Terlingo for the amazing and inspiring job he did leading the first half of the Ride!
I hope everyone learned at least a little bit about heart rate based training and what to expect from their bodies (specifically their heart rates) when they challenge themselves using different factors such as pace and resistance.
And special thanks to the participants of the first ever Camp Crunch: Red Line Ride 6-Week Intensive! This was our final Ride of the program, and I have to say it has been a complete honor and pleasure to work with this ground-breaking group of determined, focused, committed, amazing group of individuals! Thanks for taking part in the Camp, and thanks for making it all so wonderful and worthwhile!
In good health,
tommy
Saturday, May 30, 2009
Friday, May 29, 2009
Dirty Double Red Line Ride 2 - Saturday, May 30, 2009
Yup, we will be doing another Dirty Double, back-to-back Ride tomorrow morning, Saturday, May 30th starting at 8:30am.
John will teach the first class, and I will teach the second. We will slow the transition down between classes to allow for those that can only take one class, but we will keep it going without stopping for an hour and 45 minutes!
Be sure to sign up for the same bike for both classes if you are doing the double!
And I was blown away by the attendance last week! It didn't sell out, but there were a lot of riders there at 8:30am. So be sure to get there a little early and get a bike!
And don't forget, this is a Dirty Double Red Line Ride, so you can borrow a heart rate monitor at the front desk and see your heart rate projected on the big screen at the front of class (under a nickname so don't worry that everyone in class will know your business!)
Take advantage of this fun, exciting and educational experience that only comes along on a rare occasion. I hope to see you there!
In good health,
tommy
John will teach the first class, and I will teach the second. We will slow the transition down between classes to allow for those that can only take one class, but we will keep it going without stopping for an hour and 45 minutes!
Be sure to sign up for the same bike for both classes if you are doing the double!
And I was blown away by the attendance last week! It didn't sell out, but there were a lot of riders there at 8:30am. So be sure to get there a little early and get a bike!
And don't forget, this is a Dirty Double Red Line Ride, so you can borrow a heart rate monitor at the front desk and see your heart rate projected on the big screen at the front of class (under a nickname so don't worry that everyone in class will know your business!)
Take advantage of this fun, exciting and educational experience that only comes along on a rare occasion. I hope to see you there!
In good health,
tommy
Thursday, May 28, 2009
Track List - Sexy Spin, Thursday, May 28, 2009
1. Sandcastle Disco - Solange Knowles
2. Falling Away - Jupiter Rising
3. Nights In White Satin - Ivri Lider
4. LoveGame (remix) - Lady Gaga
5. Wanted - Jessie James
6. So What (remix) - Guy B
7. Silly Boy - Rihanna featuring Lady Gaga
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
9. Hush Hush Hush Hush - Pussycat Dolls
10. Sweet About Me - Gabriella Cilmi
11. Heartless - The Fray
And a happy birthday shout out goes to Jesse who provided me with some requests for this morning's class. Thanks, Jesse! I hope you have a great day!
And after class, I found out it was regular rider, Jeff's birthday as well. Happy birthday, Jeff!
2. Falling Away - Jupiter Rising
3. Nights In White Satin - Ivri Lider
4. LoveGame (remix) - Lady Gaga
5. Wanted - Jessie James
6. So What (remix) - Guy B
7. Silly Boy - Rihanna featuring Lady Gaga
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
9. Hush Hush Hush Hush - Pussycat Dolls
10. Sweet About Me - Gabriella Cilmi
11. Heartless - The Fray
And a happy birthday shout out goes to Jesse who provided me with some requests for this morning's class. Thanks, Jesse! I hope you have a great day!
And after class, I found out it was regular rider, Jeff's birthday as well. Happy birthday, Jeff!
Monday, May 25, 2009
Track List - Memorial Day, Monday, May 25, 2009
1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. Beggin' (remix) - Madcon
3. The Fear (remix) - Lily Allen
4. Numb/Encore - Linkin Park & Jay-Z
5. Stay Fly - Three 6 Mafia
6. Hypnotized - Notorious B.I.G.
7. Changes - 2Pac
8. California Love - 2Pac & Dr. Dre
9. Silence (remix) - Delirium featuring Sarah McLachlan
10. Sober (remix) - Pink
11. I'm Goin' Down - Mary J. Blige
12. Here I Go Again - Audra Mae
This morning's class and track list were special in celebration of Maggie & Joy's birthdays! I hope Maggie, Joy and all of you enjoyed the special music, the fun class and the intense workout on this Memorial Day. I hope everyone has a great holiday! Thanks to everyone who attended class this morning, and thanks to all of you for your continued support!
In good health,
tommy
2. Beggin' (remix) - Madcon
3. The Fear (remix) - Lily Allen
4. Numb/Encore - Linkin Park & Jay-Z
5. Stay Fly - Three 6 Mafia
6. Hypnotized - Notorious B.I.G.
7. Changes - 2Pac
8. California Love - 2Pac & Dr. Dre
9. Silence (remix) - Delirium featuring Sarah McLachlan
10. Sober (remix) - Pink
11. I'm Goin' Down - Mary J. Blige
12. Here I Go Again - Audra Mae
This morning's class and track list were special in celebration of Maggie & Joy's birthdays! I hope Maggie, Joy and all of you enjoyed the special music, the fun class and the intense workout on this Memorial Day. I hope everyone has a great holiday! Thanks to everyone who attended class this morning, and thanks to all of you for your continued support!
In good health,
tommy
Saturday, May 23, 2009
Track List - Saturday, May 23, 2009
1. Apologize (remix) - One Republic featuring Timbaland
2. Energy (remix) - Keri Hilson
3. Be Without You (remix) - Mary J. Blige
4. Chasing Cars (remix) - Snow Patrol
5. Party People - Altar featuring Jeanie Tracy
6. Joyful Sound - Debby Holiday
7. Love Sensation - Loleatta Holloway
8. Don't Stop Believin' (remix) - Journey
9. I Just Wanna F*@king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera
10. You Found Me - The Fray
11. Love Remains The Same - Gavin Rossdale
This is the track list for the second half of this morning's back-to-back "Dirty Double" ride. Thanks so much to all of you who came out for an intense, different, high-energy, fun, educational ride. And I just chose all those adjectives carefully. I think that for many of you, this was the first time to take two classes back-to-back. I think everyone there this morning benefitted from a very intense double class. I also want to thank John Terlingo for providing such an amazing first half with his class! I also think this morning's class was different for many of you. Many of you haven't been able to take a Red Line Ride yet. Well, hopefully, this morning's introduction was enough to get you hooked and was educational enough so that you actually learned a little bit about how you train your body and how your body reacts to the type of training you do. And I couldn't help but realize how much fun and how "high" the energy was in class this morning. Everyone was so excited and committed to having this opportunity to work out this way. Well, I think it is safe to say that we will be doing it again next week! I hope to see you there!
And a special "shout out" goes those in the front row this morning. They are the elite group who have enrolled in the first-ever Camp Crunch: Red Line Ride 6-Week Intensive. We only have 1 week left in this program, and they are the reason we were doing a 90-minute Ride in the first place. I'm so glad they committed to this program. I'm so glad they were all there in the front row this morning working so hard. And I'm so glad that everyone else was there to take advantage of this amazing experience this morning.
Thanks to all of you!
In good health,
tommy
2. Energy (remix) - Keri Hilson
3. Be Without You (remix) - Mary J. Blige
4. Chasing Cars (remix) - Snow Patrol
5. Party People - Altar featuring Jeanie Tracy
6. Joyful Sound - Debby Holiday
7. Love Sensation - Loleatta Holloway
8. Don't Stop Believin' (remix) - Journey
9. I Just Wanna F*@king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera
10. You Found Me - The Fray
11. Love Remains The Same - Gavin Rossdale
This is the track list for the second half of this morning's back-to-back "Dirty Double" ride. Thanks so much to all of you who came out for an intense, different, high-energy, fun, educational ride. And I just chose all those adjectives carefully. I think that for many of you, this was the first time to take two classes back-to-back. I think everyone there this morning benefitted from a very intense double class. I also want to thank John Terlingo for providing such an amazing first half with his class! I also think this morning's class was different for many of you. Many of you haven't been able to take a Red Line Ride yet. Well, hopefully, this morning's introduction was enough to get you hooked and was educational enough so that you actually learned a little bit about how you train your body and how your body reacts to the type of training you do. And I couldn't help but realize how much fun and how "high" the energy was in class this morning. Everyone was so excited and committed to having this opportunity to work out this way. Well, I think it is safe to say that we will be doing it again next week! I hope to see you there!
And a special "shout out" goes those in the front row this morning. They are the elite group who have enrolled in the first-ever Camp Crunch: Red Line Ride 6-Week Intensive. We only have 1 week left in this program, and they are the reason we were doing a 90-minute Ride in the first place. I'm so glad they committed to this program. I'm so glad they were all there in the front row this morning working so hard. And I'm so glad that everyone else was there to take advantage of this amazing experience this morning.
Thanks to all of you!
In good health,
tommy
Friday, May 22, 2009
Dirty Double Red Line Ride - Saturday, May 23, 2009
Tomorrow morning, Saturday, May 23rd, John Terlingo and I will be joining forces to create a back-to-back double ride! The double class will start at 8:30am. John will teach the first hour, and I will teach the second hour. We will slow class down somewhat to transition from the first class to the second to allow those that can only take one class - either the 8:30 or the 9:30 - to enter and leave, but the ride will continue on. And it will be a Red Line Ride! This means that you can wear a heart rate monitor and actually see your heart rate projected on the screen at the front of class! How great is that?!?!
So, I hope to see you all there tomorrow morning for the first ever Dirty Double Red Line Ride class beginning at 8:30am!
In good health,
tommy
So, I hope to see you all there tomorrow morning for the first ever Dirty Double Red Line Ride class beginning at 8:30am!
In good health,
tommy
Thursday, May 21, 2009
Track List - Sexy Spin, Thursday, May 21, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson
Saturday, May 16, 2009
Track List - Saturday, May 16, 2009
1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson
Thursday, May 14, 2009
Track List - Sexy Spin, Thursday, May 14, 2009
1. If You Seek Amy (remix) - Britney Spears
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta
Saturday, May 09, 2009
Guy B to sub The Ride at Crunch on Saturday, May 9, 2009 at 9:30am!
I will not be able to teach my Saturday morning, 9:30am class this Saturday, May 9th, so I have asked the amazing Guy B to cover it for me. I know so many of you love it when Guy subs, so take advantage of his being there tomorrow morning!
Thanks, Guy, for helping me out!
And thanks to all of you for your support of The Ride With Tommy and your commitment to your own health and well-being!
In good health,
tommy
Thanks, Guy, for helping me out!
And thanks to all of you for your support of The Ride With Tommy and your commitment to your own health and well-being!
In good health,
tommy
Thursday, May 07, 2009
Track List - Sexy Spin, Thursday, May 7, 2009
1. Music Sounds Better With You - Stardust
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante
2. Don't Cha (remix) - Pussycat Dolls
3. Just Dance To New Order (mashup) - DJ Earworm
4. Let It Rock - Kevin Rudolf featuring Lil Wayne
5. Blurry - Puddle Of Mudd
6. Kiss Me Thru The Phone - Soulja Boy Tell 'Em featuring Sammie
7. Candle 'Sick And Tired' - White Tie Affair
8. Proper Education - Eric Prydz vs. Floyd
9. Bootie Wonderland (mashup) - DJ Earworm
10. The Climb - Miley Cyrus
11. Sailing - Avante
Monday, May 04, 2009
Track List - Saturday, May 2, 2009
1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol
Friday, May 01, 2009
Track List - Sexy Spin, Thursday, April 30, 2009
1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke
Saturday, April 25, 2009
Track List - Saturday, April 25, 2009
1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. U + UR Hand - Pink
6. God Is A DJ - Pink
7. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
8. Poker Face (remix) - Lady Gaga
9. My Life Would Suck Without You - Kelly Clarkson
10. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
11. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. U + UR Hand - Pink
6. God Is A DJ - Pink
7. Jai Ho - A. R. Rahman featuring the Pussycat Dolls
8. Poker Face (remix) - Lady Gaga
9. My Life Would Suck Without You - Kelly Clarkson
10. I'm Not That Girl - Idina Menzel, Original Soundtrack, "Wicked"
11. One Night Only - Jennifer Hudson, Original Soundtrack, "Dreamgirls"
Track List - Sexy Spin, Thursday, April 23, 2009
1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles
Tuesday, April 21, 2009
Camp Crunch: Red Line Ride 6-Week Intensive begins!
Well, I'm writing this the night before the first semi-private class of the 6-week Camp Crunch: Red Line Ride Intensive. I am very excited about the 6 weeks ahead! I've already learned so much, and I look forward to learning even more as we move along.
Thanks to Andrew, Maureen, Colin, Shauna, Eric, Guy, Maria, and Bob for taking part in this program, the first of its kind anywhere! Let's break some ground!
In good health,
tommy
P.S. And a happy birthday shout out to Jeanette today! And also congratulations on the new life you will be bringing into the world soon! I love that you are continuing to ride (and pay especially close attention to your heart rate as your doctor recommends!)
Happy birthday and congratulations, Jeanette!
Thanks to Andrew, Maureen, Colin, Shauna, Eric, Guy, Maria, and Bob for taking part in this program, the first of its kind anywhere! Let's break some ground!
In good health,
tommy
P.S. And a happy birthday shout out to Jeanette today! And also congratulations on the new life you will be bringing into the world soon! I love that you are continuing to ride (and pay especially close attention to your heart rate as your doctor recommends!)
Happy birthday and congratulations, Jeanette!
Track List - Saturday, April 18, 2009
1. Kill The Lights - Britney Spears
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light (remix) - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Keeps Gettin' Better - Christina Aguilera
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light (remix) - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Keeps Gettin' Better - Christina Aguilera
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal
Track List - Sexy Spin, Thursday, April 16, 2009
1. Single Ladies (remix) - Beyonce
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt - Shontelle
4. Poker Face - Lady GaGa
5. Right Round - Flo Ride
6. Paper Planes - M.I.A.
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt - Shontelle
4. Poker Face - Lady GaGa
5. Right Round - Flo Ride
6. Paper Planes - M.I.A.
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias
Track List - Saturday, April 11, 2009
1. Boom Boom Pow - Black Eyed Peas
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
Wow! For about the first time since I've been posting this blog, I took a week off of making any new posts at all...I mean, when I haven't been on official vacation. And I think I'm a little worried. No one said anything at all. Not one word. I haven't posted track lists for the last 2 Saturdays and last Thursday (remember, I usually only post new track lists on Thursdays and Saturdays). Does this mean that I'm doing this for no one other than myself? Hmmm...
Well, part of the reason I took a few days off is that the days leading up to the special Sexy Spin on Thursday, April 9th (which promoted the California AIDS LifeCycle and its riders that spin with me) completely wore me out! I busted my butt putting that class together! For the 3 nights prior to that class, I got 2 hours of sleep each night! I'm not complaining, don't get me wrong! I had a blast getting the gift bags, special prizes, music and guest list together for what I thought was a super fun class! And I hope that it made even just a little bit of difference in supporting a great cause. In addition, I was also working on the preparations for the Camp Crunch: Red Line Ride 6-Week Intensive that was supposed to start the next week! But let's just say that needless to say (is that using that right?), I had to take a nap on Thursday afternoon. And I went to bed early that night! And all of this was on top of my responsibilities as a new dad to twins Austin & Aiden which I can't "shirk" away from...I don't want to! I love being their dad and spending time with them. I just want to be one of those "new age" parents that does it all I guess...or at least attempts to.
Well, I did have a great time with the LifeCycle Sexy Spin. So much so that I thought I would replay the same cd the following Saturday. So I have it listed here. Finally. I hope everyone enjoyed it as much (or even half as much) as I did. You can still support the riders! Just scroll down to the post with the links to their fundraising pages. Even the smallest bit helps!
And don't forget to support the businesses that donated such amazing products to the gift bags and prizes. I was blown away by everyone's willingness to help out. I included logos of everyone's businesses in my previous post describing the LifeCycle Sexy Spin. So scroll down, check them out, and then go visit them!
And as always, thanks to everyone that came to that special class, worked so hard and had so much fun! Much like this blog, without all of you, I'd basically be doing this for myself...which would be very boring!
In good health,
tommy
2. If You Seek Amy - Britney Spears
3. I Do Not Hook Up - Kelly Clarkson
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Party People - Altar featuring Jeanie Tracy
6. Day 'N Nite - Kid Cudi
7. Grave - Boy George
8. I Just Wanna F**king Dance (Wayne G Heaven Mix) - Jerry Springer The Opera featuring Shontel
9. If This Isn't Love - Jennifer Hudson
10. The Climb - Miley Cyrus
Wow! For about the first time since I've been posting this blog, I took a week off of making any new posts at all...I mean, when I haven't been on official vacation. And I think I'm a little worried. No one said anything at all. Not one word. I haven't posted track lists for the last 2 Saturdays and last Thursday (remember, I usually only post new track lists on Thursdays and Saturdays). Does this mean that I'm doing this for no one other than myself? Hmmm...
Well, part of the reason I took a few days off is that the days leading up to the special Sexy Spin on Thursday, April 9th (which promoted the California AIDS LifeCycle and its riders that spin with me) completely wore me out! I busted my butt putting that class together! For the 3 nights prior to that class, I got 2 hours of sleep each night! I'm not complaining, don't get me wrong! I had a blast getting the gift bags, special prizes, music and guest list together for what I thought was a super fun class! And I hope that it made even just a little bit of difference in supporting a great cause. In addition, I was also working on the preparations for the Camp Crunch: Red Line Ride 6-Week Intensive that was supposed to start the next week! But let's just say that needless to say (is that using that right?), I had to take a nap on Thursday afternoon. And I went to bed early that night! And all of this was on top of my responsibilities as a new dad to twins Austin & Aiden which I can't "shirk" away from...I don't want to! I love being their dad and spending time with them. I just want to be one of those "new age" parents that does it all I guess...or at least attempts to.
Well, I did have a great time with the LifeCycle Sexy Spin. So much so that I thought I would replay the same cd the following Saturday. So I have it listed here. Finally. I hope everyone enjoyed it as much (or even half as much) as I did. You can still support the riders! Just scroll down to the post with the links to their fundraising pages. Even the smallest bit helps!
And don't forget to support the businesses that donated such amazing products to the gift bags and prizes. I was blown away by everyone's willingness to help out. I included logos of everyone's businesses in my previous post describing the LifeCycle Sexy Spin. So scroll down, check them out, and then go visit them!
And as always, thanks to everyone that came to that special class, worked so hard and had so much fun! Much like this blog, without all of you, I'd basically be doing this for myself...which would be very boring!
In good health,
tommy
Friday, April 10, 2009
Dollar Tan to sub the Ride with Tommy! Friday, April 10, 9:30am!
Thanks to Dollar Tan for subbing for me at the last minute. I was called with an audition for a pilot at the exact time of class, so I had to get a sub. Thanks Dollar! I'll see everybody on Saturday morning!
In good health,
tommy
In good health,
tommy
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