1. Run The World (Girls)(video) - Beyonce
2. Get Me Bodied (Timbaland remix)(video) - Beyonce featuring Voltio
3. Diva (video) - Beyonce
4. Control - Janet Jackson
5. Things Just Ain't The Same (remix) - Deborah Cox
6. I Want You Back - Nsync
7. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
8. Stomp (remix) - God's Property featuring Kirk Franklin
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. Lover - Taylor Swift
12. Slide Away - Miley Cyrus
Happy birthday, Beyonce! Since it is Queen Bey's birthday, I decided to play a few of the videos of my favorite songs of hers. There's always a reason to celebrate!
Wednesday, September 04, 2019
Monday, September 02, 2019
Track List - Labor Day Ride, Monday, September 2, 2019, 12:00noon
1. She Works Hard For The Money (video) - Donna Summer
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. You Need To Calm Down (video) - Taylor Swift
4. Higher Love (video) - Kygo & Whitney Houston
5. Things Just Ain't The Same (remix) - Deborah Cox
6. I Want You Back - Nsync
7. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
8. Purple Medley - Prince
9. What About Us (remix) - Pink
10. Stomp (remix) - God's Property featuring Kirk Franklin
11. It's No Good (2007 remaster) - Depeche Mode
12. Coming Back - DJ Dado
Cool Down:
13. Lover - Taylor Swift
14. Slide Away - Miley Cyrus
Since it is Labor Day, I decided to begin class today with a video of Donna Summer's, "She Works Hard For The Money." Cuz she does. We all do. And we should celebrate that! Here is a formal definition of Labor Day: "Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. It's origins began in the movement that advocated eight hours for work, eight hours for recreation, and eight hours for rest." Happy Labor Day! Thanks to everyone that contributes to the American Dream! Thanks to everyone that chooses to work so hard in the Ride with Tommy! each week! May we all celebrate each others' successes!
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. You Need To Calm Down (video) - Taylor Swift
4. Higher Love (video) - Kygo & Whitney Houston
5. Things Just Ain't The Same (remix) - Deborah Cox
6. I Want You Back - Nsync
7. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
8. Purple Medley - Prince
9. What About Us (remix) - Pink
10. Stomp (remix) - God's Property featuring Kirk Franklin
11. It's No Good (2007 remaster) - Depeche Mode
12. Coming Back - DJ Dado
Cool Down:
13. Lover - Taylor Swift
14. Slide Away - Miley Cyrus
Since it is Labor Day, I decided to begin class today with a video of Donna Summer's, "She Works Hard For The Money." Cuz she does. We all do. And we should celebrate that! Here is a formal definition of Labor Day: "Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. It's origins began in the movement that advocated eight hours for work, eight hours for recreation, and eight hours for rest." Happy Labor Day! Thanks to everyone that contributes to the American Dream! Thanks to everyone that chooses to work so hard in the Ride with Tommy! each week! May we all celebrate each others' successes!
Friday, August 30, 2019
Ride with Tommy! Labor Day Ride, Monday, September 2, 2019, 12:00noon
Come Ride with Tommy! for a special Labor Day Ride at 12:00noon on Monday, September 2nd! I hope to see you there!
There will be no Peak Performance Ride on Tuesday, September 3rd at 7:00am!
I hope to see you and Ride with you on Monday at noon!
Have a great, safe and fun Labor Day weekend!
In good health,
tommy
There will be no Peak Performance Ride on Tuesday, September 3rd at 7:00am!
I hope to see you and Ride with you on Monday at noon!
Have a great, safe and fun Labor Day weekend!
In good health,
tommy
Thursday, August 29, 2019
Track List - Sexy Spin, Thursday, August 29, 2019, 7:00am
1. Stomp (video) - God's Property featuring Kirk Franklin
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus
Happy anniversary! I celebrated 21 years as an instructor this morning in class by including a few of the songs that I actually played in my first spin class ever as an instructor back on August 2, 1998! But I also mixed it up with a few of my recent remix obsessions to keep it from being all about the past! It has been a while since I played "Stomp" by God's Property featuring Kirk Franklin. There's very little that'll get you up and jumpin' like a good ol' gospel song! And I followed that up with Whitney Houston's new one. Yes, you read that right! Her NEW one! A recently released recording of Stevie Winwood's hit that never made it onto one of her albums. Whitney's estate, run by her sister-in-law, had the uber-hot DJ, Kygo, remix it and then they released it for us all to enjoy. Which I totally have! And I finally got to enjoy it with everyone in class this morning! I also love Kelly Clarkson's "Broken & Beautiful" from the animated film, "Ugly Dolls". It was not a huge hit, but I love it and really enjoy the remix! I also threw in the Purple Medley by Prince along with a couple of iconic dance hits, "Things Just Ain't The Same" by Deborah Cox (iconic in her own right!) and "Coming Back" by DJ Dado. Fun! And such great runs! And we climbed to what is still one of my favorite hills, "It's No Good" by Depeche Mode. And I can never get enough of Janet! And Nsync! And Pink! A bunch of my favorites! All while doing one of my favorite things...teaching spin! 21 years is a long time! I never thought I'd be doing it this long. But I always said, when I stop having fun doing it, then I won't do it anymore. Well, I still LOVE doing it! So I guess I'll be here a little longer. And I hope you will join me in class soon! Ride with Tommy! Just do it. It's good for you! And fun!
In good health,
tommy
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus
Happy anniversary! I celebrated 21 years as an instructor this morning in class by including a few of the songs that I actually played in my first spin class ever as an instructor back on August 2, 1998! But I also mixed it up with a few of my recent remix obsessions to keep it from being all about the past! It has been a while since I played "Stomp" by God's Property featuring Kirk Franklin. There's very little that'll get you up and jumpin' like a good ol' gospel song! And I followed that up with Whitney Houston's new one. Yes, you read that right! Her NEW one! A recently released recording of Stevie Winwood's hit that never made it onto one of her albums. Whitney's estate, run by her sister-in-law, had the uber-hot DJ, Kygo, remix it and then they released it for us all to enjoy. Which I totally have! And I finally got to enjoy it with everyone in class this morning! I also love Kelly Clarkson's "Broken & Beautiful" from the animated film, "Ugly Dolls". It was not a huge hit, but I love it and really enjoy the remix! I also threw in the Purple Medley by Prince along with a couple of iconic dance hits, "Things Just Ain't The Same" by Deborah Cox (iconic in her own right!) and "Coming Back" by DJ Dado. Fun! And such great runs! And we climbed to what is still one of my favorite hills, "It's No Good" by Depeche Mode. And I can never get enough of Janet! And Nsync! And Pink! A bunch of my favorites! All while doing one of my favorite things...teaching spin! 21 years is a long time! I never thought I'd be doing it this long. But I always said, when I stop having fun doing it, then I won't do it anymore. Well, I still LOVE doing it! So I guess I'll be here a little longer. And I hope you will join me in class soon! Ride with Tommy! Just do it. It's good for you! And fun!
In good health,
tommy
Wednesday, August 28, 2019
Track List - The Ride, Wednesday, August 28, 2019, 9:30am
1. Get Ur Freak On (video) - Missy Elliott
2. Call On Me (video) - Eric Prydz
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Dark Horse (video) - Katy Perry
5. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
6. Shake It Off (video) - Taylor Swift
7. Baby One More Time (video) - Britney Spears
8. WTF (Where They From) (video) - Missy Elliott featuring Pharrell Williams
9. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
10. Freedom 90 (video starring supermodels John Pearson, Mario Sorrenti, Christy Turlington, Cindy Crawford, Naomi Campbell and Linda Evangelista) - George Michael
11. Low (video) - Todrick Hall
Cool Down:
12. Believe (video) - Adam Lambert (cover of Cher)(Kennedy Center Honors)
13. For Good (video) - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)
2. Call On Me (video) - Eric Prydz
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Dark Horse (video) - Katy Perry
5. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
6. Shake It Off (video) - Taylor Swift
7. Baby One More Time (video) - Britney Spears
8. WTF (Where They From) (video) - Missy Elliott featuring Pharrell Williams
9. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
10. Freedom 90 (video starring supermodels John Pearson, Mario Sorrenti, Christy Turlington, Cindy Crawford, Naomi Campbell and Linda Evangelista) - George Michael
11. Low (video) - Todrick Hall
Cool Down:
12. Believe (video) - Adam Lambert (cover of Cher)(Kennedy Center Honors)
13. For Good (video) - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)
Tuesday, August 27, 2019
Track List - Peak Performance Ride, Tuesday, August 27, 2019, 7:00am
1. It's Raining Men - The Weather Girls
2. Grown Woman - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. One Minute Man - Missy Elliott featuring Ludacris & Trina
8. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. This Woman's Work - Maxwell
12. Woman In Chains - Tears For Fears featuring Oleta Adams
13. Piano Man - Billy Joel
2. Grown Woman - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. One Minute Man - Missy Elliott featuring Ludacris & Trina
8. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. This Woman's Work - Maxwell
12. Woman In Chains - Tears For Fears featuring Oleta Adams
13. Piano Man - Billy Joel
Thursday, August 22, 2019
Track List - Sexy Spin, Thursday, August 22, 2019, 7:00am
1. Boyfriend (video) - Ariana Grande & Social House
2. Small Talk (video) - Katy Perry
3. I Like Boys (video) - Todrick Hall
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. Be The One - Dua Lipa
8. Walking In Memphis (remix) - Cher
9. Borderline - Madonna
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande
2. Small Talk (video) - Katy Perry
3. I Like Boys (video) - Todrick Hall
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. Be The One - Dua Lipa
8. Walking In Memphis (remix) - Cher
9. Borderline - Madonna
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande
Wednesday, August 21, 2019
Track List - The Ride, Wednesday, August 21, 2019, 9:30am
1. The Evolution Of Janet Jackson Megamix (video) - Janet Jackson
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Rebel Rebel (video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. I Wanna Dance With Somebody - Whitney Houston
8. I Just Wanna Dance (Manny Patel Equality Mix 2013 -15th Anniversary video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Your Song (video) - Elton John & Taron Egerton (performed at the County Cricket Grounds in Hove, East Sussex, England, a performance from Elton John's "Farewell Yellow Brick Road" tour)
10. Against All Odds (video) - Darren Criss (performed on the 17th episode, "Guilty Pleasures", of the 4th season of the tv series, "Glee")
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Rebel Rebel (video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. I Wanna Dance With Somebody - Whitney Houston
8. I Just Wanna Dance (Manny Patel Equality Mix 2013 -15th Anniversary video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Your Song (video) - Elton John & Taron Egerton (performed at the County Cricket Grounds in Hove, East Sussex, England, a performance from Elton John's "Farewell Yellow Brick Road" tour)
10. Against All Odds (video) - Darren Criss (performed on the 17th episode, "Guilty Pleasures", of the 4th season of the tv series, "Glee")
Tuesday, August 20, 2019
Track List - Peak Performance Ride, Tuesday, August 20, 2019, 7:00am
1. Make Me Feel - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black
Thursday, August 15, 2019
Track List - Sexy Spin, Thursday, Augusts 15, 2019, 7:00am
1. Small Talk (video) - Katy Perry
2. Boyfriend (video) - Ariana Grande & Social House
3. I Like Boys (video) - Todrick Hall
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Make Me Feel - Janelle Monae
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black
2. Boyfriend (video) - Ariana Grande & Social House
3. I Like Boys (video) - Todrick Hall
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Make Me Feel - Janelle Monae
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black
Wednesday, August 14, 2019
Track List - The Ride, Wednesday, August 14, 2019, 9:30am
1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. I Don't Care (video) - Ed Sheeran featuring Justin Bieber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
2. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. I Don't Care (video) - Ed Sheeran featuring Justin Bieber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
Tuesday, August 13, 2019
Track List - Peak Performance Ride, Tuesday, August 13, 2019, 7:00am
1. Senorita - Shawn Mendes & Camila Cabello
2. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
3. Con Calma (remix) - Daddy Yankee & Snow
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. Hot Boy - Christina Milian featuring Dre
8. I Like Boys - Todrick Hall
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog
2. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
3. Con Calma (remix) - Daddy Yankee & Snow
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. Hot Boy - Christina Milian featuring Dre
8. I Like Boys - Todrick Hall
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog
Monday, August 05, 2019
Friday, July 26, 2019
Subs while I'm on vacation July 30 - August 8, 2019
Thanks so much to the amazing instructors that have taken the time to cover my classes while I will be on vacation for the next 2 weeks! I mean, we have some real rock stars as well as some hot, new instructors that will be taking you on the Rides as follows:
Tuesday, July 30, 7:00am - Johanna Juarez
Wednesday, July 31, 9:30am - Andrew Schuth
Thursday, August 1, 7:00am - Colin Kim
Tuesday, August 6, 7:00am - tbd
Wednesday, August 7, 9:30am - Amy Rollman
Thursday, August 8, 7:00am - Safyra Bakshani
Wow! I am so honored and grateful that such an amazing roster of instructors will be taking over the Ride with Tommy! while I'm out. Just WOW! Which reminds me, Crunch Fitness has some of the most amazing instructors teaching classes on a regular basis...and all classes are included in the price of the monthly membership! Not $25.00 per class! And two and a half (2 1/2!) hours of parking is validated and included! This has to be one of the best fitness deals and one of the greatest values around! So please stay commited to your workout routines, your schedules, and give these incredible instructors a try. It's always great to mix it up!
I'll be back in the saddle on Tuesday, August 13th at 7:00am for the next Peak Performance Ride. And there are going to be some new and exciting changes in my classes when I get back. I'm super excited about them! I think you will be, too!
So until then, be safe, be happy, be healthy!
In good health,
tommy
Tuesday, July 30, 7:00am - Johanna Juarez
Wednesday, July 31, 9:30am - Andrew Schuth
Thursday, August 1, 7:00am - Colin Kim
Tuesday, August 6, 7:00am - tbd
Wednesday, August 7, 9:30am - Amy Rollman
Thursday, August 8, 7:00am - Safyra Bakshani
Wow! I am so honored and grateful that such an amazing roster of instructors will be taking over the Ride with Tommy! while I'm out. Just WOW! Which reminds me, Crunch Fitness has some of the most amazing instructors teaching classes on a regular basis...and all classes are included in the price of the monthly membership! Not $25.00 per class! And two and a half (2 1/2!) hours of parking is validated and included! This has to be one of the best fitness deals and one of the greatest values around! So please stay commited to your workout routines, your schedules, and give these incredible instructors a try. It's always great to mix it up!
I'll be back in the saddle on Tuesday, August 13th at 7:00am for the next Peak Performance Ride. And there are going to be some new and exciting changes in my classes when I get back. I'm super excited about them! I think you will be, too!
So until then, be safe, be happy, be healthy!
In good health,
tommy
Thursday, July 25, 2019
Track List - Sexy Spin, Thursday, July 25, 2019, 7:00am
1. Show Me What You Got (video) - Jay-Z
2. Turn Down For What (video) - DJ Snake featuring Lil Jon
3. So Excited (video) - Janet Jackson
4. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Dancing On My Own - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog
2. Turn Down For What (video) - DJ Snake featuring Lil Jon
3. So Excited (video) - Janet Jackson
4. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Dancing On My Own - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog
Wednesday, July 24, 2019
Track List - The (Video) Ride, Wednesday, July 24, 2019, 9:30am
1. Senorita (video) - Shawn Mendes & Camile Cabello
2. I Like Boys (video) - Todrick Hall
3. I Don't Care (video) - Ed Sheeran & Justin Bieber
4. You Need To Calm Down (video) - Taylor Swift
5. Freedom 90 (video) - George Michael
6. Gonna Make You Sweat (video) - C+C Music Factory
7. Never Really Over (video) - Katy Perry
8. Old Town Road (video) - Lil Nas X featuring Billy Ray Cyrus
9. If I Can't Have You (video) - Shawn Mendes
10. We Are The Night (video) - Steve Grand
11. Low (video) - Todrick Hall
Cool Down:
12. Only Us (video)(from Broadway's Dear Evan Hansen) - Ben Levi Ross & Taylor Trensch
13. Over The Rainbow (video) - Todrick Hall
2. I Like Boys (video) - Todrick Hall
3. I Don't Care (video) - Ed Sheeran & Justin Bieber
4. You Need To Calm Down (video) - Taylor Swift
5. Freedom 90 (video) - George Michael
6. Gonna Make You Sweat (video) - C+C Music Factory
7. Never Really Over (video) - Katy Perry
8. Old Town Road (video) - Lil Nas X featuring Billy Ray Cyrus
9. If I Can't Have You (video) - Shawn Mendes
10. We Are The Night (video) - Steve Grand
11. Low (video) - Todrick Hall
Cool Down:
12. Only Us (video)(from Broadway's Dear Evan Hansen) - Ben Levi Ross & Taylor Trensch
13. Over The Rainbow (video) - Todrick Hall
Tuesday, July 23, 2019
Track List - Peak Performance Ride, Tuesday, July 23, 2019, 7:00am
1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC
Sunday, July 21, 2019
Track List - Sexy Spin, Thursday, July 18, 2019, 7:00am
1. Senorita (video) - Shawn Mendes & Camila Cabello
2. I Don't Care (video) - Ed Sheeran & Justin Bieber
3. I Like Boys (video) - Todrick Hall
4. Freedom 90 (video starring male super model John Pearson) - George Michael
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. Perfect - Pink
9. Born This Way - Lady Gaga
10. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
11. Beautiful - David Hernandez
Cool Down:
12. Beautiful (remix) - Christina Aguilera
2. I Don't Care (video) - Ed Sheeran & Justin Bieber
3. I Like Boys (video) - Todrick Hall
4. Freedom 90 (video starring male super model John Pearson) - George Michael
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. Perfect - Pink
9. Born This Way - Lady Gaga
10. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
11. Beautiful - David Hernandez
Cool Down:
12. Beautiful (remix) - Christina Aguilera
Wednesday, July 17, 2019
Track List - The Ride, Wednesday, July 17, 2019, 9:30am
1. I Just Want To Dance (15th anniversay edition video of Manny Patel Equality Mix 2013)(from "Jerry Springer: The Opera") - Alison Jiear
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Never Really Over (video) - Katy Perry
5. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
6. Free Free Free - Pitbull featuring Theron Theron
7. Nervous - Shawn Mendes
8. Happier - Marshmello featuring Bastille
9. Right On Track - The Breakfast Club
10. Natural - Imagine Dragons
11. Pony - Ginuwine
12. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
13. Waiting For A Lifetime (video) - Debby Holiday
14. Hello (video) - Adele
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Never Really Over (video) - Katy Perry
5. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
6. Free Free Free - Pitbull featuring Theron Theron
7. Nervous - Shawn Mendes
8. Happier - Marshmello featuring Bastille
9. Right On Track - The Breakfast Club
10. Natural - Imagine Dragons
11. Pony - Ginuwine
12. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
13. Waiting For A Lifetime (video) - Debby Holiday
14. Hello (video) - Adele
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