Track List - Sexy Spin, Thursday, August 5, 2009

1. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
2. Another One Bites The Dust - Queen vs. The Miami Project
3. Beggin' (remix) - Madcon
4. LoveGame - Lady Gaga
5. Welcome To The World - Kevin Rudolf featuring Rick Ross
6. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
7. Let's Dance - Hi Tack
8. Sing (remix) - Wynonna
9. Heartless - Kris Allen
10. Did You - Kelly Clarkson

Track List - Saturday, August 1, 2009

1. Glamorous vs. Vogue (mash-up by DJ Manny Lehman) - Fergie vs. Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up by DJ Brett Henrichsen) - Rihanna vs. Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen

Track List - Sexy Spin, Thursday, July 30, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Track List - Saturday, July 25, 2009

1. Funhouse (remix) - Pink
2. Circus - Britney Spears
3. Love Comes (remix) - Bananarama
4. Love Etc. (remix) - Pet Shop Boys
5. Part Of Me - Chris Cornell featuring Timbaland
6. Apologize (remix) - Timbaland featuring One Republic
7. The Way I Are (remix) - Timbaland featuring Keri Hilson & Francisco
8. Perfection (Turn Me Upside Down) (remix) - Dannii Minogue featuring The Soul Seekerz
9. Hush Hush Hush Hush (I Will Survive) - Pussycat Dolls
10. This Woman's Work - Maxwell
11. I Look To You - Whitney

Track List - Sexy Spin, Thursday, July 23, 2009

1. Apologize (remix) - One Republic
2. She Ain't Got... - Letoya Luckett
3. I'm In LA Trick - LMFAO
4. Don't Stop Just Dance (mashup) - DJ Slink, Journey, Lady Gaga
5. Bad vs. Ghostbusters Theme - MTV Mashup
6. Obsessed - Mariah Carey
7. Patron Tequila - Paradiso Girls featuring Lil Jon & Eve
8. Crazy Possessive - Kaci Battaglia
9. Rock With You (remix) - Michael Jackson
10. Birthday Sex - Jeremih
11. Halo - Beyonce

Thanks to Bridget Gillespie for subbing the Red Line Ride for me Monday, July 20, 2009, 9:30am!

Track List - Saturday, July 18, 2009

1. Hush Hush Hush Hush (remix) - Pussycat Dolls
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta

Track List - Sexy Spin, Thursday, July 16, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. I Gotta Feeling - Black Eyed Peas
6. Boom Boom Pow - Black Eyed Peas
7. Turning Me On - Keri Hilson featuring Lil Wayne
8. If This Isn't Love (remix) - Jennifer Hudson
9. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
10. Long Distance - Brandy
11. Gravity - Sara Bareilles

Track List - Saturday, July 11, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Track List - Sexy Spin, Thursday, July 9, 2009

1. Jam - Michael Jackson
2. Tilt My Hat - DJ Andy J
3. PYT (Pretty Young Thing) - Michael Jackson
4. Sober - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings (theme from Brokeback Mountain remixed) - DJs Manny Lehman, Tony Moran and Warren Rigg
7. Billie Jean (remix) - Michael Jackson
8. Working Day And Night - Michael Jackson
9. I Can't Make You Love Me - Bonnie Raitt
10. I Can Only Imagine - MercyMe

My Vacation Continues...

Well, my return to Crunch after my vacation to Chicago was short-lived. I taught on Tuesday and Wednesday mornings, but I am leaving again for the 4th of July weekend to attend a family reunion in Texas. I apologize for the short notice, but my plans changed last minute, and I didn't let you all know in as much advance as I normally do.

Here are my subs:

Thursday, 7:00am - Edward Pagac
Friday, 9:30am - John Terlingo
Saturday, 9:30am - Guy B

Thanks to Guy and Nick for covering my classes last week while I was in Chicago! And thanks to Edward, John and Guy for covering my classes at kind of the last minute this week!

I will be back and teaching the Red Line Ride on Monday, July 6th at 9:30am! I hope to see you then!

In good health,

tommy

My Vacation

I will be on vacation all week and here are my subs:

Monday, 6/22, 9:30am - Guy B. (Red Line Ride)
Tuesday, 6/23, 7:00am - Nick Oram
Wednesday, 6/24, 9:30am - Guy B.
Thursday, 6/25, 7:00am - Guy B.
Friday, 6/26, 9:30am - Guy B.
Saturday, 6/27, 9:30am - Nick
Monday, 6/29, 9:30am - Guy B. (Red Line Ride)

I will be back teaching class on Tuesday morning, June 30th at 7:00am.

I will miss you all! Please stay committed to your workout routines! Guy and Nick are awesome instructors (I wouldn't leave you in the hands of anyone less!)

Have a great week!

In good health,

tommy

Track List - Saturday, June 20, 2009

1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. LoveGame - Lady Gaga
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley

Track List - Sexy Spin, Thursday, June 18, 2009

1. Edge Of Seventeen - Stevie Nicks
2. My Pony - Far
3. She Ain't Got... - Letoya Luckett
4. Total Eclipse Of The Heart - Nikki French vs. Diva DJ's
5. Takin' Back My Love (remix) - Enrique Iglesias
6. Goodbye - Kristinia DeBarge
7. I Gotta A Feeling - Black Eyed Peas
8. Love Sensation (remix) - Loleatta Holloway
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
10. Halo vs. Love Story (instrumental)
11. Leather And Lace - Stevie Nicks featuring Don Henley

News Story on Red Line Ride Tomorrow, Monday, June 15th 9:30am

Hey everybody!

I just wanted to send a heads up that the Associated Press will be doing an article on the Red Line Ride tomorrow morning at Crunch at 9:30am. I'd love for as many of you to be there as possible that don't mind taking part. They would like to talk to a few people afterwards as well.

If you do not want to take part in this type of thing, then I apologize in advance for the inconvenience and look forward to seeing you on Tuesday morning at 7am!

I hope everyone is having a great Pride weekend!

Thanks!


In good health,

tommy

Track List - Saturday, June 13, 2009

1. Boom Boom Pow - Black Eyed Peas
2. Day 'N Night - Kid Cudi
3. Stand Back (remix) - Stevie Nicks
4. I Do Not Hook Up - Kelly Clarkson
5. If You Seek Amy - Britney Spears
6. Energy - Keri Hilson
7. Pride (In The Name Of Love)(remix) - U2
8. Proud - Heather Small
9. Proud (remix) - Heather Small
10. This Is Not Real Love - George Michael featuring Mutya Buena
11. Alright - Levi Kreis

Track List - Sexy Spin, Thursday, June 11, 2009

1. If You Seek Amy (remix) - Britney Spears
2. Silly Boy - Rihanna featuring Lady Gaga
3. The Fear (remix) - Lily Allen
4. HiTPLAY (Take Me Away) - Jason Dottley
5. Battlefield - Jordin Sparks
6. Coexist (remix) - Guy B
7. (I'm Just) Here For The Music - Paula Abdul
8. I Do Not Hook Up (remix) - Kelly Clarkson
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Here I Go Again - Audra Mae
11. Touch My Hand - David Archuleta

Thursday, June 11, 2009 - All Tommy, All the Time!...well, almost!

In addition to my usual 7:00am Sexy Spin class on Thursday morning, June 11, 2009, I will be subbing John Terlingo's Rides at both 9:30am and again at 6:00pm. So, I will be teaching 3 out of the 4 Rides offered on the Crunch - Sunset schedule tomorrow.

The 6:00pm class will be a special offering of the heart rate based Red Line Ride.

I hope to see you in at least 1 of the Rides tomorrow!

In good health,

tommy

p.s. Todd will still be teaching the 12:00noon class!
p.s.s. I forgot that there is a 7:00pm class as well, so I will only be teaching 3 out of the 5 classes offered Thursday. My apologies to Edward who teaches the 7:00pm class!

Track List - Saturday, June 6, 2009

1. Sugar - Flo Rida featuring Wynter
2. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson

Track List - Sexy Spin, Thursday, June 4, 2009

1. Crush (remix) - David Archuleta
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke