Track List - HIIT The Road, Tuesday, March 29, 2022, 9:00am

1. We Don't Talk About Bruno(Disney's Encanto Soundtrack)/Let's Get Loud (mashup) - DJ tim_music13 featuring the Encanto Cast & Jennifer Lopez
2. Dancing Feet - Kygo featuring DNCE
3. When I'm Gone - Alesso featuring Katy Perry
4. High - The Chainsmokers
5. The Future's So Bright, I Gotta Wear Shades - Timbuk3
6. Mad World - Ian Storm & SilkandStones
7. Someone You Loved (Future Humans remix) - Lewis Capaldi
8. Sheesh - Surfaces & Tai Verdi
9. Deja Vu Baile Funk (remix) - DJ Nardini
10. Heat Waves - Glass Animals
11. Made For Now (remix) - Janet Jackson
12. Light Switch (Tiesto remix) - Charlie Puth
13. Sweetest Pie - Megan Thee Stallion & Dua Lipa
Cool Down:
14. Complete Mess - 5 Seconds Of Summer
15. Chasing Stars - Alesso & Marshmello featuring James Bay

Track List - HIIT The Road, Wednesday, March 23, 2022, 7:00am

1. We Don't Talk About Bruno(Disney's Encanto Soundtrack)/Let's Get Loud (mashup) - DJ tim_music13 featuring the Encanto Cast & Jennifer Lopez
2. Dancing Feet - Kygo featuring DNCE
3. When I'm Gone - Alesso featuring Katy Perry
4. Someone You Loved (Future Humans remix) - Lewis Capaldi
5. Sheesh - Surfaces & Tai Verdi
6. Deja Vu Baile Funk (remix) - DJ Nardini
7. Made For Now (remix) - Janet Jackson
8. High - The Chainsmokers
9. Mad World - Ian Storm & SilkandStones
10. Light Switch (Tiesto remix) - Charlie Puth
11. Rocket 2 U - The Jets
12. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
13. Complete Mess - 5 Seconds Of Summer
14. Chasing Stars - Alesso & Marshmello featuring James Bay

Track List - HIIT The Road, Tuesday, March 22, 2022, 9:00am

1. Double Dutch Bus - Frankie Smith
2. Juice - Lizzo
3. Don't Call Me Angel (Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
7. Rocket 2 U - The Jets
8. WIG (remix) - Todrick Hall
9. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Leather and Lace - Stevie Nicks & Don Henley

Track List - HIIT The Road, Wednesday, March 16, 2022, 7:00am

1. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
2. Made For Now - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez

Track List - HIIT The Road, Tuesday, March 15, 2022, 9:00am

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Track List - HIIT The Road, Wednesday, March 9, 2022, 7:00am

1. Make Me Feel - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Covered by boyfriends who both played the lead, Evan Hansen: Ben Levi Ross (National Tour) & Taylor Trensch (Broadway)
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Track List - HIIT The Road to celebrate International Women's Day, Tuesday, March 8, 2022, 9:00am

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Thanks to Jamie for subbing my HIIT The Road class this morning, Wednesday, March 2, 2022, 7:00am!

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am

Track List - HIIT The Road, Tuesday, March 1, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. No More Drama - Mary J. Blige
4. Self Control (remix) - Laura Branigan
5. Are You That Somebody? - Aaliyah
6. Proud Mary - Tina Turner
7. What About - Janet Jackson
8. Megamix - Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Track List - HIIT The Road, Wednesday, February 23, 2022, 7:00am

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Track List - HIIT The Road, Tuesday, February 22, 2022, 9:00am

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Track List - Presidents Day Ride, Monday, February 21, 2022, 12:00noon (sub for Dollar)

1. Peaches - Presidents of the United States
2. Lump - Presidents of the United States
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Borderline - Madonna
7. Tell It To My Heart - Taylor Dayne
8. Be The One - Dua Lipa
9. Word Up - Cameo
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande

Track List - HIIT The Road, Wednesday, February 16, 2022, 7:00am

1. Toxic Pony (video)(mashup) - Altego Music featuring Britney Spears & Ginuwine
2. Bittersweet Symphony (video) - The Verve
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Borderline - Madonna
7. Tell It To My Heart - Taylor Dayne
8. I Wanna Dance With Somebody - Whitney Houston
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Track List - HIIT The Road, Crunch - West Hollywood's 25th Annivesary Ride!, Tuesday, February 15, 2021, 9:00am

1. I Can Feel It (video)(mashup/remix) - DJ Sickick featuring Michael Jackson and Phil Collins
2. Pop Decade Mashup 2010-2020 (video) - DJ Luke Perkins featuring Katy Perry, Ariana Grande, Lady Gaga, Taio Cruz, Rihanna, Usher, Ke$ha, David Guetta, Avicii, LMFAO, etc.
3. Stomp (video) - God's Property featuring Kirk Franklin
4. I Want You Back - Nsync
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. Coming Back - DJ Dado
Cool Down:
8. Purple Medley - Prince
9. I'm Going Down (video) - Mary J. Blige

25 jumps! 25 presses! 25 second sprints out of the saddle! We can get creative! Even when our corporate bosses tell us to! Instructors at Crunch gyms all across the county incorporated the number 25 into our classes today. Much like Sesame Street, when a show was brought to you by the number..., today, Crunch's celebration of 25 years in West Hollywood on Sunset Boulevard was brought to you by the number 25! 25 years! Wow! Time flies when you are having fun! And thanks to everyone in all of our special and regularly scheduled classes this past week! You, the members, are why we are here! You make us work harder! You make us grow as instructors! You make us proud with your commitment and successes! Thank you! Here's to the next 25!

Track List - HIIT The Road Valentine's Day Ride, Monday, February 14, 2022, 12:00noon (sub for Dollar)

1. I Can Feel It (video)(mashup/remix) - DJ Sickick featuring Michael Jackson and Phil Collins
2. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
3. I Wanna Dance With Somebody - Whitney Houston
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Extra Special 25th Anniversary Crunch West Hollywood Ride, Friday, February 11, 2022, 7:00am

1. Pop Decade Mashup 2010-2020 (video) - DJ Luke Perkins featuring Katy Perry, Ariana Grande, Lady Gaga, Taio Cruz, Rihanna, Usher, Ke$ha, David Guetta, Avicii, LMFAO, etc.
2. Stomp (video) - God's Property featuring Kirk Franklin
3. I Want You Back - Nsync
4. Control - Janet Jackson
5. Things Just Ain't The Same (remix) - Deborah Cox
6. Coming Back - DJ Dado
Cool Down:
7. I'm Going Down - Mary J. Blige
8. Purple Medley - Prince

Make plans now to attend the Extra Special 25 Years of Crunch - West Hollywood Ride with Tommy! this Friday, February 11, 2022, 7:00am! I hope to see you there!

Track List - HIIT The Road, Wednesday, February 9, 2022, 7:00am

1. 2021 Movie Trailer Mashup Video: Fight Back - Konata Small and Beyond Infinity - Gargantuan Music
2. Rolling In The Deep - Aretha Franklin
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Track List - HIIT The Road, Tuesday, February 8, 2022, 9:00am

1. 2021 Movie Mashup Video
2. Rolling In The Deep - Aretha Franklin
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Thank you to Jamie Hodes for subbing my 7:00am Ride tomorrow morning, Wednesday, January 26, 2022! I look forward to being back in the saddle next Tuesday, February 1st, 9:00am!

Track List - HIIT The Road, Tuesday, January 25, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Wanna Dance With Somebody - Whitney Houston
3. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
4. Chains Of Love - Erasure
5. We Got A Love Thang - CeCe Peniston
6. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
7. 4. Someone To Call My Lover - Janet Jackson
8. I Can't Make You Love Me - Ester Dean
Cool Down:
9. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
10. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
11. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder

Track List - HIIT The Road, Wednesday, January 19, 2022, 7:00am

1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Will Always Love You (remix) - Whitney Houston
3. Bye Bye Bye (remix) - Nsync
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
5. We Belong Together - Mariah Carey
6. We Are Never Ever Getting Back Together (remix) - Taylor Swift
7. Love Will Never Do Without You - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Would Die For You - Prince
Cool Down:
10. I Can't Make You Love Me - Bonnie Raitt
11. I'm Not Supposed To Love You - Bryan White

Track List - HIIT The Road, Tuesday, January 18, 2022, 9:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. We Are Never Ever Getting Back Together (remix) - Taylor Swift
8. Together Again - Janet Jackson
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Track List - HIIT The Road, Wednesday, January 12, 2022, 7:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Track List - HIIT The Road, Tuesday, January 11, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Track List - HIIT The Road, Wednesday, January 5, 2022, 7:00am

1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Rocket Man (remix) - Elton John
6. Something Just Like This - The Chainsmokers & Coldplay
7. Pop - Nsync
8. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Track List - HIIT The Road, Tuesday, January 4, 2022, 9:00am

1. 2021 Movie Trailer Mashup Video: Fight Back - Konata Small and Beyond Infinity - Gargantuan Music
2. Best of 2021 Megamashup Video - DJs From Mars
3. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
4. Beautiful People - Chris Brown featuring Benny Benassi
5. Relax - Frankie Goes To Hollywood
6. Small Town Boy (video) - Bronski Beat
7. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
8. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
9. Something Just Like This - The Chainsmokers & Coldplay

Looking forward to the first Ride with Tommy! of the new year later this morning, 9:00am, Tuesday, January 4, 2022. Hope to see you there!

Track List - HIIT The Road, Wednesday, December 15, 2021, 7:00am

1. Dynamite (Holiday Remix)(video) - BTS
2. Butter (Holiday Remix)(video) - BTS
3. Bells, Bows, Gifts, Trees (video) - Todrick Hall
4. Throb - Janet Jackson
5. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
6. Dark Horse - Katy Perry featuring Juicy J
7. Work B!#@h - Britney Spears
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Track List - HIIT The Road, Tuesday, December 14, 2021, 9:00am

1. Changes - Tupac
2. Sexyback - Justin Timberlake
3. When Doves Cry - Prince
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Happy - Pharrell
9. Under Pressure - David Bowie & Queen
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Track List - HIIT The Road, Wednesday, December 8, 2021, 7:00am

1. React (video) - Pussycat Dolls
2. Booty (video) - Jennifer Lopez featuring Iggy Azalea
3. Lights Up (video) - Harry Styles
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Pony - Ginuwine
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Track List - HIIT The Road, Tuesday, December 7, 2021, 9:00am

1. Black Or White (video) - Michael Jackson
2. Beat It (video) - Michael Jackson
3. Stupid Love (video) - Lady Gaga
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. Make Me Feel - Janelle Monae
9. Waiting For A Lifetime - Debby Holiday
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Track List - HIIT The Road, Wednesday, December 1, 2021, 7:00am

1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. Masks, Gloves, Soap, Scrubs (video) - Todrick Hall
3. Leave Before You Love Me (video) - Marshmello and The Jonas Brothers
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. ME! - Taylor Swift featuring Brendan Urie
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Track List - HIIT The Road, Tuesday, November 30, 2021, 9:00am

1. Umbrella (video) - Rihanna
2. Booty (video) - Jennifer Lopez featuring Iggy Azalea
3. Break Free (video) - Ariana Grande featuring Zedd
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

I will be out of town for the Thanksgiving week holiday. An amended schedule is posted on the Crunch website. Be sure to check it out, stay committed to your workout, and have a very happy Thanksgiving! I'm so very thankful for all of you!

Track List - HIIT The Road, Wednesday, November 17, 2021, 7:00am

1. Get Ur Freak On (video) - Missy Elliott
2. Turn Down For What (video) - DJ Snake & Lil Jon
3. Rhythm Nation (video) - Janet Jackson
4. Break Free (video) - Ariana Grande featuring Zedd
5. Sunset Grill - Don Henley
6. You Make Me Feel - Sylvester
7. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
8. Always On My Mind - The Pet Shop Boys
9. September '99 - Earth, Wind & Fire
Cool Down:
10. Whitney Houston Megamix - DJ Jody Den Broeder
11. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory


So you may have seen my Facebook post about finally going to the actual, real "Sunset Grill" here in Hollywood last week. After years of driving by it and not really ever believing it could be the subject of the Don Henley song, I recently looked it up and discovered that it was indeed that restaurant. It was awesome! So, it was requested that I play "Sunset Grill" in class. And so I did. Only in LA! So cool!

Track List - HIIT The Road, Tuesday, November 16, 2021, 9:00am

1. Can't Stop The Feeling (video) - Justin Timberlake
2. You Need To Calm Down (video) - Taylor Swift
3. Bad Blood (video) - Taylor Swift
4. Shake It Off (video) - Taylor Swift
5. Hold Me Now (remix) - Thompson Twins
6. Bootylicious - Destiny's Child
7. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
8. Make Me Feel - Janelle Monae
9. Under Pressure - Queen & David Bowie
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife


In honor of Taylor Swift's re-release of her "Red" album, I played a few videos of hers today. *These selections may not have appeared on that particular album. LOL!

Track List - The Ride, Thursday, November 11, 2021, 9:00am, Burbank (Sub for David)

1. Barely Breathing - Dunan Sheik
2. Side to Side - Ariana Grande featuring Nicki Minaj
3. Montero (Call Me By Your Name) - Lil Nas X
4. The Business - Tiesto
5. Ride It (remix) - Regard
6. Ride Like The Wind - Christopher Cross
7. Ride Wit Me - Nelly featuring City Spud
8. Goosebumps (remix) - Travis Scott
9. Lasting Lover (remix) - Sigala featuring James Arthur
10. Yeah - Usher featuring Lil Jon & Ludacris
11. We Are The Night - Steve Grand
12. Shut Up And Dance - Walk The Moon
Cool Down:
13. Clouds - Zach Sobiech
14. Life Of The Party - Shawn Mendes

Thanks to Jamie Hodes for filling in for me this morning, Wednesday, November 10, 2021 at 7:00am! I hope you all had a great Ride! I'll see you Thursday morning in Burbank at 9:00am or next Tuesday in West Hollywood at 9:00am!

Track List - HIIT The Road, Tuesday, November 9, 2021, 9:00am

1. Crank That (Soulja Boy)(video) - Soulja Boy Tell 'em
2. Soldier (video) - Destiny's Child featuring T.I. & Lil Wayne
3. Throb - Janet Jackson
4. We Belong Together (remix) - Mariah Carey
5. Party People - Altar featuring Jeanie Tracy
6. Low - Todrick Hall
7. Le Freak (remix) - Chic
8. Jump (remix) - Van Halen
9. Dive - Debby Holiday
Cool Down:
10. Life Of The Party - Shawn Mendes
11. Someone You Loved - Lewis Capaldi
12. Be Alright - Dean Lewis

Track List - The Ride, Monday, November 8, 2021, 12:00 noon, Burbank (Sub for David)

1. Blinded By The Light - Manfred Mann's Earth Band
2. I Dare You - Kelly Clarkson
3. Boo'd Up - Ella Mai
4. Fashionista - Jimmy James
5. Dem Beats - Todrick Hall
6. I Drove All Night - Cyndi Lauper
7. Freedom '90 - George Michael
8. We Are The Night - Steve Grand
9. I Just Wanna Dance (remix) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Halo - Beyonce
11. Gravity - Sara Bareilles

Track List - HIIT The Road, Wednesday, November 3, 2021, 7:00am

1. My Universe (video) - Coldplay & BTS
2. Who's In Your Head (video) - The Jonas Brothers
3. Double Dutch Bus - Frankie Smith
4. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
5. Rocket Man (Barry Harris 2019 mix) - Elton John
6. Ready To Go - Republica
7. Take What You Want - Post Malone featuring Ozzy Ozbourne
8. Wig (remix) - Todrick Hall
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Come To My Window (video)(from TV's "Crossroads") - Dolly Parton & Melissa Etheridge

Track List - HIIT The Road, Tuesday, November 2, 2021, 9:00am

1. My Universe (video) - Coldplay & BTS
2. Cold Heart (video) - Elton John & Dua Lipa
3. Double Dutch Bus - Frankie Smith
4. Juice (video) - Lizzo
5. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
6. Rocket Man (Barry Harris 2019 mix) - Elton John
7. Take What You Want - Post Malone featuring Ozzy Ozbourne
8. Rocket 2 U - The Jets
9. Wig (remix) - Todrick Hall
Cool Down:
10. Leather And Lace - Stevie Nicks & Don Henley
11. How Not To - Dan + Shay

Track List - HIIT The Halloween Road, Wednesday, October 27, 2021, 7:00am

1. Halloween Party Mix (video) - DJ Scotty Dynamo
2. Dead Man's Party (video) - Oingo Boingo
3. Scream (video) - Michael Jackson & Janet Jackson
4. Wind It Up (video) - Todrick Hall
5. Everybody (Backstreet's Back)(video) - Backstreet Boys
6. I'm In Love With A Monster - Fifth Harmony
7. Bad Blood - Taylor Swift
8. Dead And Gone - T.I. featuring Justin Timberlake
9. Thriller (Bad Boy Remix) - Michael Jackson
Cool Down:
10. One More Light - Linkin Park
11. For Good (from the Original Broadway Soundtrack of "Wicked") - Kristen Chenowith & Idina Menzel

Track List - HIIT The "PINK" Road, Tuesday, October 26, 2021, 9:00am

1. Pink Panther Theme (Malibu Remix)(video) - Henry Mancini
2. Sweet Pink Killers (mashup)(video) - DJs Dan Mei & Marc Johnce featuring Pink, Fergie, Gwen Stefani & The Killers
3. Pretty In Pink (video) - The Psychedelic Furs
4. Proper Education (remake of Pink Floyd's Another Brick In The Wall) - DJ Eric Prydz vs. Pink Floyd
5. Try (remix) - Pink
6. Boys Wear Pink - Todrick Hall
7. Pink Cadillac - Bruce Springsteen
8. Freeway Of Love (In A Pink Cadillac) - Aretha Franklin
9. Stayin' Alive In The Wall (mashup) - DJ Wax Audio featuring the Bee Gees & Pink Floyd
10. I Didn't Know My Own Strength (remix) - Whitney Houston
11. Strong Enough - Cher
Cool Down:
12. Pink Moon (from the Volkswagon commercial) - Nick Drake
13. Pink Champagne - Steve Grand
14. Pink Houses - John Cougar Mellencamp

Special classes this week! Tuesday - HIIT The "PINK" Road, Wednesday - HIIT The Halloween Road!

As I have been doing all of the month of October this year and for many years before, I've been "Thinking Pink, Wearing Pink, and Playing Pink" in observance of Breast Cancer Awareness month. I've tried to wear pink clothes to class and to play music that is any way associated with the word "pink". In each class, I have played one or two songs or videos with the word "pink" in the title or by an artist with the word "pink" in their name. Well, tomorrow I am taking it to the next level! All songs and videos played in class will have the word "pink" in it or will have the work "pink" in the name of the artist or band. I have carefully selected all songs for the track list to tomorrow's class, and I can't wait to Ride with you then! Please make plans now to attend if you haven't already!

And as I usually do for my last class before (or on the actual day of) Halloween, I tend to play some Halloween-related music. So get ready to Ride to a thrilling class that will definitely get your heart pounding in your chest!

Looking forward to seeing you tomorrow morning, Tuesday, Oct. 26th at 9:00am and the next morning, Wednesday, Oct. 27th at 7:00am!

In good health,

tommy

Track List - HIIT The "PINK" Road, Wednesday, October 20, 2021, 7:00am

1. Perfect (video) - Pink
2. Way 2 Sexy (video) - Drake, Future & Young Thug
3. I'm Too Sexy (video) - Right Said Fred
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - HIIT The "PINK" Road, Tuesday, October 19, 2021, 9:00am

1. Perfect (video) - Pink
2. Way 2 Sexy (video) - Drake, Future & Young Thug
3. I'm Too Sexy (video) - Right Said Fred
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - HIIT The "PINK" Road, Wednesday, October 13, 2021, 7:00am

1. Pink Cadillac (video) - Natalie Cole
2. Freeway Of Love (Pink Cadillac)(video) - Aretha Franklin
3. Freedom 90 - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Perfect - Pink
8. We Are The Night (Dave Aude Remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
12. We Shall Be Free - Garth Brooks

Track List - HIIT The "PINK" Road, Tuesday, October 12, 2021, 9:00am

1. Pink Cadillac (video) - Natalie Cole
2. Freeway Of Love (Pink Cadillac)(video) - Aretha Franklin
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Perfect - Pink
8. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Relax - Frankie Goes To Hollywood
10. True Colors - Cyndi Lauper
11. We Shall Be Free - Garth Brooks

Many thanks to Jamie for subbing my HIIT the Road Ride this morning! I really appreciate it, and I hope you all had a great Ride! I'll see you next week!

Track List - HIIT The "PINK" Road, Tuesday, October 5, 2021, 9:00am

1. Pink Houses (video) - John Cougar Mellencamp
2. Try (video) - Pink
3. Senorita - Shawn Mendes & Camila Cabello
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. I Like Boys - Todrick Hall
8. Blow Me (One Last Kiss)(remix) - Pink
9. Dancing On My Own (remix) - Robyn
10. I Kissed A Girl (remix) - Katy Perry
Cool Down:
11. Follow Your Arrow - Kacey Musgraves
12. Rainbow - Kacey Musgraves
13. Over The Rainbow - Todrick Hall
14. Rainbow Connection - Kermit The Frog

You may have noticed that there are a few "pink" references in today's class. "Pink Houses" by John Cougar, "Try" by Pink, and even the word "pink" in the class title today. Well, in the past, as a company and as a local gym, we have promoted Breast Cancer Awareness in the month of October. We've worn pink, we've played Pink, and we've certainly been encouraged to think pink! Currently, we are not doing so as a company, but I thought I'd still do it in the Ride with Tommy! for the month of October. My mother is a 2 times breast cancer survivor. And I have known several women who have conquered breast cancer. So though I won't be doing an actual fundraiser, I would just like to remind people in my very small way that breast cancer is the most commonly diagnosed cancer in women. Yes, there are many other cancer types for which much research is needed, and my hope is by bringing even a little bit more awareness to breast cancer in the Ride with Tommy! this month, more attention can be brought to the need for cancer research in general. Be on the lookout for an even more "PINK" Ride next week! I hope that someday, we will beat cancer and that cancer will never win another battle. With research, I believe it can happen. But in order to research, funds are needed. So if you are able and if you are interested, just as I encourage you to find motivation in class, I'd like to encourage you to find the motivation to help fund cancer treatment and prevention research so that, to quote a good friend of mine, we can "kick cancer's ass!" once and for all!

For all kinds of more information regarding breast cancer, you can visit https://www.breastcancer.org/

In good health,

tommy

Track List - HIIT The Road, Wednesday, September 29, 2021, 7:00am

1. Shivers (video) - Ed Sheeran
2. Don't Go Yet (video)(Live from the 2021 MTV Video Music Awards) - Camila Cabello
3. 24K Magic - Bruno Mars
4. Can't Stop The Feeling - Justin Timberlake
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Track List - HIIT The Road, Tuesday, September 28, 2021, 9:00am

1. That's What I Want (video) - Lil Nas X
2. Shivers (video) - Ed Sheeran
3. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)
4. I Wanna Dance With Somebody - Whitney Houston
5. Someone To Call My Lover - Janet Jackson
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - HIIT The Road, Wednesday, September 22, 2021, 7:00am

1. Right On Track (video) - Breakfast Club
2. Take On Me (video) - A-Ha
3. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
4. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
5. You Make Me Feel - Sylvester
6. September '99 - Earth, Wind & Fire
7. Always On My Mind - The Pet Shop Boys
8. Stomp (video) - God's Property featuring Kirk Franklin
9. Things Just Ain't The Same (remix) - Deborah Cox
Cool Down:
10. Cold Heart (video) - Elton John & Dua Lipa
11. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)

Track List - HIIT The Road, Tuesday, September 21, 2021, 9:00am

1. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)
2. That's What I Want (video) - Lil Nas X
3. Don't Go Yet (video) - Camila Cabello
4. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
5. Let Me Think About It - Ida Corr vs. Fedde Le Grand
6. You Make Me Feel - Sylvester
7. Borderline - Madonna
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley

Track List - The Ride, Thursday, September 16, 2021, 9:00am (sub for Guy B.)

1. Summer Of Love (video) - Shawn Mendes
2. Stay (video) - Kid Laroi featuring Justin Bieber
3. I Am Not A Woman I'm A God (video) - Halsey
4. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
5. Con Calma (remix) - Daddy Yankee & Snow
6. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
7. Glitter - Todrick Hall
8. Rescue Me - OneRepublic
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog

Thank you to Jamie Hodes for subbing my 7:00am HIIT The Road Ride this morning!

Track List - HIIT The Road, Tuesday, September 14, 2021, 9:00am

1. Summer Of Love (video) - Shawn Mendes
2. Don't Go Yet (video) - Camila Cabello
3. I Am Not A Woman I'm A God (video) - Halsey
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Wonder (video) - Shawn Mendes

Track List - The Ride, Monday, September 13, 2021, 12:00pm (sub for David C.)(Burbank)

1. Mask, Gloves, Soap, Scrubs - Todrick Hall
2. Old Town Road - Lil Nas X featuring Billy Ray Cyrus
3. Freedom '90 - George Michael
4. I Dare You - Kelly Clarkson
5. Fashionista - Jimmy James
6. Dem Beats - Todrick Hall
7. Pony - Ginuwine
8. Turn Me Loose - Loverboy
9. On The Loose - Saga
10. We Are The Night (Dave Aude remix) - Steve Grand
Cool Down:
11. I Love You Always Forever - Donna Lewis
12. Halo - Beyonce

Track List - The Ride, Thursday, September 9, 2021, 9:00am (sub for Guy B.)

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Every Wednesday 7:00am


1. Love Again (video) - Dua Lipa
2. Me! - Taylor Swift featuring Brendon Urie
3. I Don't Care - Ed Sheeran featuring Justin Beiber
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Track List - HIIT The Road, Wednesday, September 8, 2021, 7:00am

1. Leave Before You Love Me (video) - Marshmello & Jonas Brothers
2. Nice To Meet Ya (video) - Megan Trainor featuring Nicki Minaj
3. Stupid Love (video) - Lady Gaga
4. I'm Too Sexy - Right Said Fred
5. SexyBack - Justin Timberlake
6. Dirrty - Christina Aguilera
7. Pony - Ginuwine
8. She Bop - Cyndi Lauper
9. Let's Talk About Sex - Salt-n-Pepa
Cool Down:
10. I'll Make Love To You - Boyz II Men
11. Red Light Special - TLC
12. Justify My Love - Madonna

Track List - HIIT The Road, Tuesday, September 7, 2021, 9:00am

1. Cold Heart (video) - Dua Lipa & Elton John
2. Rumors (video) - Lizzo & Cardi B
3. 24K Magic - Bruno Mars
4. Can't Stop The Feeling - Justin Timberlake
5. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
6. Beautiful - David Hernandez
7. Candyman - Zedd & Aloe Blacc
8. Side To Side - Ariana Grande featuring Nicki Minaj
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Track List - HIIT The Road, Wednesday, September 1, 2021, 7:00am

1. Cold Heart (video) - Dua Lipa & Elton John
2. Rumors (video) - Lizzo & Cardi B
3. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
4. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
5. California Love - 2Pac featuring Dr. Dre
6. Believe - Cher
7. Shake Senora - Pitbull featuring T-Pain & Sean Paul
8. Love Train - IDMC Gospel Choir
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - HIIT The Road, Tuesday, August 31, 2021, 9:00am

1. Rumors (video) - Lizzo & Cardi B
2. Cold Heart (video) - Dua Lipa & Elton John
3. Sweetheart (video) - Frankie & The Knockouts
4. 24K Magic - Bruno Mars
5. Can't Stop The Feeling - Justin Timberlake
6. Beautiful - David Hernandez
7. Candyman - Zedd & Aloe Blacc
8. Side To Side - Ariana Grande featuring Nicki Minaj
9. Kids - OneRepublic
10. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
11. Brand New - Ben Rector
Cool Down:
12. This Town - Niall Horan
13. Home - Todrick Hall

Jamie Hodes to sub the Ride with Tommy!'s HIIT The Road tomorrow morning, August 25, 2021, 7:00am!

I'm sorry to have to miss class tomorrow morning, but it is my kids' first day of 8th grade and I didn't think I had to be there, but I have since realized that I do. So I'll miss you all, but I leave you in good hands with Jamie! I'll be back in the saddle next Tuesday at 9:00am! Thanks! tommy

Track List - HIIT The Road, Tuesday, August 24, 2021, 9:00am

1. Stay (video) - The Kid LAROI & Justin Bieber
2. Rumors (video) - Lizzo & Cardi B
3. Girls (Who Run The World) - Beyonce
4. What About - Janet Jackson
5. Womans World - Cher
6. Trouble - Jennifer Hudson featuring Iggy Azalea
7. Dangerous Woman - Ariana Grande
8. Miss Independent - Kelly Clarkson
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna

Track List - HIIT The Road, Wednesday, August 18, 2021, 7:00am

1. Like A Prayer (video) - Madonna
2. Industry Baby (video) - Lil Nas X featuring Jack Harlow
3. Mind Elevation - Christian Falk featuring Demetrius
4. Defying Gravity (remix)(from the Broadway musical "Wicked") - Idina Menzel
5. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. Made For Now - Janet Jackson featuring Daddy Yankee
7. Don't Stop - DJ D-Sol
8. Rolling In The Deep (remix) - Aretha Franklin
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Erotica - Madonna
11. (You Make Me Feel Like) A Natural Woman - Aretha Franklin


If you were in class yesterday or you read my Track List from yesterday's class, you saw that I played some Madonna in honor of her 63rd birthday which was Monday, August 16th. I also played some Arethe in celebration of the release of "Respect", a movie about Aretha's life starring Jennifer Hudson. Well, I continued that today. And then some. I opened class with a video of Madonna's "Like A Prayer". I then followed that with Lil Nas X's "Industry Baby". I think that Lil Nas X reminds me of Madonna a little bit in the way that they both have made big splashes with elaborate videos that have been received quite controversially. As my HIIT The Road classes play a variety of music from the recent decades, I felt that even a cover or remake of a classic can take us back to that time when the original was released. "Don't Stop" was originally by Fleetwood Mac. DJ D-Sol has covered and remade it. I think his version is a lot of fun! Side note, DJ D-Sol is actually David Solomon, an investment banker and the CEO of Goldman Sachs! Interesting! Just like I try to make my classes. Interesting! And fun! And challenging! And intense! And of course, safe by focusing on form. If you haven't been in a while, come join me! I hope to see you soon!

In good health!

tommy

Track List - HIIT The Road, Tuesday, August 17, 2021, 9:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Getting Away With It (video) - Electronic (A "super-group" made up of Bernard Sumner of New Order and Joy Division, Neil Tennant of The Pet Shop Boys and Johnny Marr of The Smiths.)
3. Leave Before You Love Me (video) - Marshmello & The Jonas Brothers
4. Physical (video) - Dua Lipa
5. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin (played in honor of the recent release of "Respect", a movie about the life of Aretha Franklin. I can't wait to see it!)
6. The Last Of The Real Ones - Fall Out Boy
7. Made For Now (video) - Janet Jackson featuring Daddy Yankee
8. Don't Stop - DJ D-Sol (DJ D-Sol is David Solomon, an investment banker and CEO of Goldman Sachs)
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Erotica - Madonna (Happy 63rd birthday yesterday, Aug. 16th, Madonna!)

Track List - HIIT the Road, Wednesday, August 11, 2021, 7:00am

1. Industry Baby (video) - Lil Nas X featuring Jack Harlow
2. Good 4 U (video) - Olivia Rodrigo
3. Bad Habits (video) - Ed Sheeran
4. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - DJ D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from "The Greatest Showman" soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna

Subs for the Ride with Tommy! (last week of July/first week of August)

I will be out of town for the next 2 weeks. The amazing instructors listed below will be covering my classes. I hope you stay committed to your health and well-being! These incredible individuals will certainly help you out!

Tuesday, 7/27, 9am – Jamie Hodes
Wednesday, 7/28, 7am – Ellie Diez
Tuesday, 8/3, 9am – Jamie Hodes
Wednesday, 8/4, 7am – Ellie Diez
Tuesday, 8/10, 9am – Amy Rollman

I’ll be back in class and in the saddle on Wednesday morning, August 11th at 7:00am! I hope to see you then!

tommy

Track List - The Ride, Thursday, July 22, 2021, 9:00am (sub for Guy B.)

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Boys In The Band (video) - New Kids On The Block featuring Lance Bass & Deborah Gibson
3. #wheresthelove (video) - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
4. Proud - Heather Small
5. Banana - Conkarah featuring Shaggy
6. Savage (remix) - Megan Thee Stallion featuring Beyonce
7. Made In America - Jay-Z & Kanye West featuring Frank Ocean
8. Rain On Me (remix) - Lady Gaga & Ariana Grande
9. I Just Wanna Dance (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013) - Alison Jiear
Cool Down:
10. Six Feet Apart - Alec Benjamin
11. Home (from "Pose") - MJ Rodriguez & Billy Porter

I will be subbing tomorrow morning, Thursday, July 22, 2021, 9:00am for Guy B!

Come Ride with me one more time before I go out of town for a couple of weeks one last time this summer! I hope to see you there!

Track List - HIIT Ride, Wednesday, July 21, 2021, 7:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Physical (video) - Dua Lipa
3. Getting Away With It (video) - Electronic (including the Pet Shop Boys & New Order)
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi

Track List - HIIT Ride, Tuesday, July 20, 2021, 9:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Leave Before You Love Me (video) - Marshmello & Jonas Brothers
3. Stomp (video) - God's Property featuring Kirk Franklin
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. Purple Medley - Prince
10. It's No Good (2007 remaster) - Depeche Mode
11. Coming Back - DJ Dado
Cool Down:
12. I'm Going Down - Mary J. Blige

Track List - HIIT Ride, Wednesday, July 14, 2021, 7:00am

1. Bad Habits (video) - Ed Sheeren
2. Jam (video) - Michael Jackson
3. Girl From The Gutter - Debby Holiday
4. Alive (remix) - Jennifer Lopez
5. Africa - Weezer
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Heat Of The Moment (remix) - DJ Manian featuring Asia
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith

Track List - HIIT Ride, Tuesday, July 13, 2021, 9:00am

1. Bad Habits - Ed Sheeren
2. Born This Way - Lady Gaga
3. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Juice - Lizzo
8. Tempo - Lizzo featuring Missy Elliott
9. We Are The Night (Dave Aude Remix) - Steve Grand
10. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
11. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg

I am back in the saddle tomorrow/Tuesday morning at 9:00am and Wednesday morning at 7:00am! I hope to see you there!

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am

Thanks so much to the amazing Amy and Ellie for covering my classes while I was out of town! They are awesome! I hope you were able to take their classes because they are worth it!

Thanks, Amy and Ellie! You ladies are the best!

Tuesday, July 6, 2021, 9:00am - Amy Rollman
Wednesday, July 7, 2021, 7:00am - Ellie Diez

Thank you both so much!

tommy

Track List - The Ride, Thursday, July 1, 2021, 9:00am (sub for Guy B.)

1. Firework (live from Celebrating America, Joe Biden's Inauguration)(video) - Katy Perry
2. Jam (video) - Michael Jackson
3. Soulmate - Justin Timberlake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. Africa - Weezer
7. No Tears Left To Cry (remix) - Ariana Grande
8. Heat Of The Moment (remix) - DJ Manian featuring Asia
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith

I will be subbing for Guy B. this morning at 9:00am, Thursday, July 1, 2021!

I hope to see you there!

Track List - Pride Ride, Wednesday, June 30, 2021, 7:00am

1. Rainin' Fellas (video) - Todrick Hall
2. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
3. Express Yourself - Madonna
4. Born This Way (remix) - Lady GaGa
5. I Got My Pride (remix) - Pepper Mashay
6. Proud - Heather Small
7. We Are The Night (Dave Aude Remix)(video) - Steve Grand
8. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
10. Who You Are - Jessie J
11. Rise (from the Glee Television Soundtrack) - Glee Cast

Track List - Pride Ride, Tuesday, June 29, 2021, 9:00am

1. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
2. Express Yourself - Madonna
3. Born This Way (remix) - Lady GaGa
4. I Got My Pride (remix) - Pepper Mashay
5. Proud - Heather Small
6. Perfect (remix) - Pink
7. We Are The Night (Dave Aude Remix)(video) - Steve Grand
8. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
10. Who You Are - Jessie J
11. You Are Everything - Vanessa Williams
12. Rise (from the Glee Television Soundtrack) - Glee Cast

I will be out of town again this week, so Amy will cover my Tuesday, 9am class and Ellie will cover my Wednesday, 7am class! Thanks!

Track List - HIIT Ride, Wednesday, June 16, 2021, 7:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. Love Will Never Do Without You - Janet Jackson
4. We Belong Together - Mariah Carey
5. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
6. I Can't Make You Love Me (remix) - Ester Dean
7. Together Again - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool down:
10. Proud - Heather Small
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper

Track List - HIIT Ride, Tuesday, June 15, 2021, 9:00am

1. Rainin' Fellas - Todrick Hall
2. Freedom '90 - George Michael
3. We Are Family - Sister Sledge
4. Express Yourself - Madonna
5. Born This Way - Lady Gaga
6. Perfect - Pink
7. I Wanna Dance With Somebody - Whitney Houston
8. We Got A Love Thang - CeCe Peniston
9. Someone To Call My Lover - Janet Jackson
10. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool down:
11. Chains Of Love - Erasure
12. I'll Never Love Again/I Will Always Love You - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

I will be out of town this week, so please see the amazing instructors below that will be covering my classes for me!

I will be out of town this week, so please check out the amazing instructors who will be teaching my classes instead!

Tuesday, June 8th, 9:00am - Amy R.
Wednesday, June 9th, 7:00am - Ellie

Thanks to these awesome and beautiful instructors for covering my classes for me! I really appreciate it. They are awesome, so be sure to make these classes if you can!

tommy

Track List - HIIT Ride, Wednesday, June 2, 2021, 7:00am

1. Dynamite (video) - BTS
2. Higher Power (video) - Coldplay
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. We Are Family - Sister Sledge
7. Perfect - Pink
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper

Track List - HIIT Ride, Tuesday, June 1, 2021, 9:00am

1. Invisible (video) - Duran Duran
2. Come Undone (video) - Duran Duran
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper

Track List - HIIT Ride, Wednesday, May 26, 2021, 7:00am

1. Levitating (video) - Dua Lipa featuring DaBaby
2. Good 4 U (video) - Olivia Rodrigo
3. Beautiful Mistakes (video) - Maroon 5 featuring Megan Thee Stallion
4. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
5. I Wanna Dance With Somebody - Whitney Houston
6. Crazy In Love - Beyonce & Jay-Z
7. Someone To Call My Lover - Janet Jackson
8. Chains Of Love - Erasure
9. We Got A Love Thang - CeCe Peniston
10. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake

11. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings

Track List - HIIT Ride, Tuesday, May 25, 2021, 9:00am

1. All I Know So Far (video) - Pink
2. Higher Power (video) - Coldplay
3. Girls (Who Run The World) - Beyonce
4. Only Girl (In The World) - Rihanna
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Womans World - Cher
7. Believe - Cher
8. Born This Way - Lady Gaga
9. We Got A Love Thang - CeCe Peniston
10. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
11. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
12. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
13. Silly Love Songs - Paul McCartney & Wings

You'll notice that I played a couple of Cher songs back to back this morning. Well, it was a way to celebrate her 75th birthday which was last Thursday, May 20th. She is another one of those special artists that have withstood the test of time, defied all odds and stayed popular, successful and relevant over several decades! (Other artists that have achieved similar success are Dolly Parton, Madonna, Tina Turner, Diana Ross and Barbra Streisand.) I have certainly played Cher's music in the Ride with Tommy! very often over the years. So, thank you for the music, Cher!

Track List - HIIT Ride, Wednesday, May 19, 2021, 7:00am

1. Higher Love (video) - Kygo & Whitney Houston
2. Hot Stuff (video) - Kygo & Donna Summer
3. Changes - Tupac
3. Sexyback - Justin Timberlake
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Whoomp! (There it is!) - Tag Team
9. Take On Me (remix) - A-Ha
10. Wonderful Life - Hurts
Cool Down:
11. Only Us (from Broadway's "Dear Evan Hansen") - Ben Levi Ross & Taylor Trensch
12. You Say - Lauren Daigle

Track List - HIIT Ride, Tuesday, May 18, 2021, 9:00am

1. Hot Stuff (video) - Kygo & Donna Summer
2. Love Is In Control (video) - Donna Summer
3. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
4. ME! - Taylor Swift featuring Brendan Urie
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis


I started this morning's class off with 2 Donna Summer videos as it was 9 years ago yesterday, May 17th, that we lost Donna Summer to lung cancer. She was a musical icon, the Queen of Disco, whose music I played very often in the Ride with Tommy!

It's at this time of year that I always recount one of my favorite (and gayest!) memories. I attended an event called One Mighty Weekend at the DisneyWorld Resort in Orlando, Florida, in June, 2007. Donna Summer performed at one of the outdoor events on that Saturday night. She sang her hit, "MacArthur Park" with the famous lyric, "someone left my cake out in the rain." And guess what? It was indeed raining! She had her person holding an umbrella over her during her performance. I was surrounded by good friends (including my future husband!) at an amazing event listening to one of my favorite artists ever! In the rain! Right before an incredible fireworks display. It was pretty awesome.

One more Donna Summer memory I have involves my birthday my freshman year in high school. One of my best friends, Julie, gave me the 12" single LP (yes, the LP!) of the duet, "No More Tears (Enough is Enough)" by Donna Summer and Barbra Streisand. I think I probably still have it. And it is still one of my favorites to this day!

So it's for these reasons that I started class this morning with a couple of Donna Summer videos. It means a lot to me. I enjoy hearing her music, and I especially enjoy playing her music in class! So thank you for the music, Donna Summer!

Track List - The Ride, Thursday, May 13, 2021, 9:00am (Sub for Guy B.)

1. Beautiful Mistake (video) - Maroon 5 featuring Megan Thee Stallion
2. Sugar (video) - Maroon 5
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Evacuate The Dancefloor - Cascada
6. Something Just Like This - The Chainsmokers featuring Coldplay
7. Africa - Weezer
8. No Tears Left To Cry (remix) - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith

Jamie Hodes to sub the Ride with Tommy! tomorrow morning, Wednesday, May 12th, 7:00am/Tommy to sub the Ride on Thursday, May 13th, 9:00am

Due to circumstances beyond my control (namely, school is going back to full-time, in-person classes Monday thru Thursday starting tomorrow morning and I have to take the kids to school as my husband is out of town and the sitter is unavailable), I will not be able to be there for my regularly scheduled Ride. Thanks to Jamie for agreeing to cover my class! I hope you all have a great Ride with her! She's a lot of fun! (And btw, Jamie is one of the first instructors to ask me to sub her class when I first started teaching spin...oh about 22 years ago...at Meridien Sports Club in Century City...the circle of life...the circle of the Ride!)

I'll be back in the instructor saddle this Thursday morning at 9:00am as I will be subbing for the awesome Guy B. I hope to see you then!

In good health,

Tommy

Track List - HIIT Ride, Tuesday, May 11, 2021, 9:00am

1. Sledgehammer (video) - Peter Gabriel
2. Land Of Confusion (video) - Genesis
3. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
4. Save Your Tears (remix) - The Weeknd & Ariana Grande
5. Astronaut In The Ocean - Masked Wolf
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. Can't Stop The Feeling - Justin Timberlake
11. Beautiful - David Hernandez
Cool Down:
12. This Town - Niall Horan
13. Home - Todrick Hall
14. Home (from "Pose") - MJ Rodriguez & Billy Porter

Track List - HIIT Ride, Wednesday, May 5, 2021, 7:00am

1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. El Anillo (video) - Jennifer Lopez
3. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Always On My Mind - The Pet Shop Boys
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley

Track List - HIIT Ride, Tuesday, May 4, 2021, 9:00am

1. #Wheresthelove (video) - The Black Eyed Peas featuring the World
2. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
3. Proud - Heather Small
4. Banana - Conkarah featuring Shaggy
5. Mamacita - The Black Eyed Peas, Ozuna & J. Rey Soul
6. Savage (remix) - Megan Thee Stallion featuring Beyonce
7. Made In America - Jay-Z & Kanye West featuring Frank Ocean
8. Rain On Me (remix) - Lady Gaga & Ariana Grande
9. I Just Wanna Dance (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013) - Alison Jiear
Cool Down:
10. Six Feet Apart - Alec Benjamin
11. Home (from "Pose") - MJ Rodriguez & Billy Porter

Ride with Tommy! on Tuesday mornings at 9:00am starting tomorrow, May 4th!

May the 4th be with us!