Have you taken one of Johnny Brown's Rides at Crunch Fitness - Sunset yet? If not, then make your way tomorrow morning at 9:45am when he will be taking over the usual Threshold Ride and taking you on his own signature Ride. Be sure to check him out! Don't miss this opportunity! Thanks, Johnny, for covering for me!
I will be back in the instructor saddle on Monday, November 16th at 9:30am for the next Threshold Ride. See ya then!
In good health,
tommy
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