Track List - Threshold Ride, Saturday, November 21, 2015

1. Grown Woman (Todrick Hall edit) - Beyonce
2. WTF (Where They From) - Missy Elliott
3. Confident - Demi Lovato
4. Pump It - Black Eyed Peas
5. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
6. River Deep Mountain High - Glee Cast
7. Focus - Ariana Grande
8. Perfect - One Direction
9. Burnitup! - Janet Jackson featuring Missy Elliott
10. Hello (Ryan Kinney remix) - Adele
11. Something Better (remix) - Audien featuring Lady Antebellum
Cool Down:
12. Hello (cover of Adele) - Hobbie Stuart
13. When We Were Young - Adele
14. Find Me - Levi Kreis

Track List - #totalreqeustride, Friday, November 20, 2015

1. Grown Woman (Todrick Hall edit) - Beyonce
2. WTF (Where They From) - Missy Elliott
3. Confident - Demi Lovato
4. Pump It - Black Eyed Peas
5. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
6. River Deep Mountain High - Glee Cast
7. Focus - Ariana Grande
8. Perfect - One Direction
9. Burnitup! - Janet Jackson featuring Missy Elliott
10. Hello (Ryan Kinney remix) - Adele
11. Something Better (remix) - Audien featuring Lady Antebellum
Cool Down:
12. Hello (cover of Adele) - Hobbie Stuart
13. When We Were Young - Adele
14. Find Me - Levi Kreis

Due to the evacuation, bomb scare, and class cancellation @crunchgym this past Wednesday, the #totalreqeustride was held on Friday of this week. I hope you all enjoyed it and were not too inconvenienced by the events of this past Wednesday. Onward and upward! On to better things. Sad that we live in these times, but better to be safe than sorry! Now let's get back to focusing on living our best lives possible! In good health, tommy

Track List - Sexy Spin, Thursday, November 19, 2015

1. Grown Woman (Todrick Hall edit) - Beyonce
2. WTF (Where They From) - Missy Elliott
3. Confident - Demi Lovato
4. Pump It - Black Eyed Peas
5. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
6. River Deep Mountain High - Glee Cast
7. Focus - Ariana Grande
8. Perfect - One Direction
9. Burnitup! - Janet Jackson featuring Missy Elliott
10. Hello (Ryan Kinney remix) - Adele
11. Something Better (remix) - Audien featuring Lady Antebellum
Cool Down:
12. Hello (cover of Adele) - Hobbie Stuart
13. When We Were Young - Adele
14. Find Me - Levi Kreis

Classes Cancelled at Crunch 9:00-12:00 due to Suspicious Package in Parking Garage

Unfortunately, these are the times in which we live. A suspicious package was reported in the parking garage of the complex at 8000 Sunset Boulevard. Therefore, not only Crunch, but all businesses in the complex were evacuated for several hours until the bomb threat could be resolved. Fortunately, it was resolved and found NOT to be a bomb. Thank goodness. But in the climate in which we now live, it is much better to be safe than sorry. I am sorry for everyone that was inconvenienced by this occurrance. I am disappointed because not only was my 9:30am #totalrequestride cancelled, but I was also subbing for Dani at 12:00noon and that class was cancelled, too! Well, the best thing is that everyone is safe and that there were no disasters or injuries or worse. I know many people were caught without their cars and clothes and ways to get to work for several hours. Thankfully, all is behind us and we are back on regular schedules and can get back to focusing on making positive changes in our bodies, improving our health, and making it possible to live longer, happier and healthier lives!

Johnny Brown to sub the 9:45am Ride with Tommy! tomorrow, Saturday, November 14, 2015

Have you taken one of Johnny Brown's Rides at Crunch Fitness - Sunset yet? If not, then make your way tomorrow morning at 9:45am when he will be taking over the usual Threshold Ride and taking you on his own signature Ride. Be sure to check him out! Don't miss this opportunity! Thanks, Johnny, for covering for me!

I will be back in the instructor saddle on Monday, November 16th at 9:30am for the next Threshold Ride. See ya then!

In good health,

tommy

Track List - Sexy Spin, Thursday, November 12, 2015

1. Hotline Bling (video) - Drake
2. The Middle (video) - Jimmy Eats World
3. How Deep Is Your Love (video) - Calvin Harris & Disciples
4. Who Let The Freaks Out (video) - Todrick Hall
5. Black Magic - Little Mix
6. Drag Me Down (remix) - One Direction
7. Never Forget You - Zara Larsson & MNEK
8. Trini Dem Girls - Nicki Minaj featuring LunchMoney Lewis
9. Stitches (remix) - Shawn Mendes
10. Levels (remix) - Nick Jonas
11. We All Fall Down - A-Trak featuring Jamie Lidell
Cool Down:
12. Adore You - Miley Cyrus
13. Who You Are - Jessie J
14. Faithfully (cover of Journey) - Boyce Avenue

Track List - #totalrequestride, Wednesday, November 11, 2015

1. Hotline Bling (video) - Drake
2. The Middle (video) - Jimmy Eats World
3. How Deep Is Your Love (video) - Calvin Harris & Disciples
4. Who Let The Freaks Out (video) - Todrick Hall
5. Black Magic - Little Mix
6. Drag Me Down (remix) - One Direction
7. Never Forget You - Zara Larsson & MNEK
8. Trini Dem Girls - Nicki Minaj featuring LunchMoney Lewis
9. Stitches (remix) - Shawn Mendes
10. Levels (remix) - Nick Jonas
11. We All Fall Down - A-Trak featuring Jamie Lidell
Cool Down:
12. Adore You - Miley Cyrus
13. Who You Are - Jessie J
14. Faithfully (cover of Journey) - Boyce Avenue

The track list for this week's #totalrequestride @crunchgym on Sunset. Thanks to everyone for being there! Thanks for all the intense work you committed to. Thanks for all the fun we all had! Johnny Brown will be subbing my Saturday 9:45am class, but I'll be back on Monday morning for the 9:30am Threshold Ride class. See you then!

Guy B. to sub the Ride with Tommy! Friday and Saturday, Nov. 6 & 7, 2015

Thanks so much to Guy B. for covering my classes while I am out of town this Friday and Saturday, November 6 and 7, 2015.

Saturday's 9:45am class will be a regular Ride, not a Threshold Ride.

I will be back in the saddle on Monday morning at 9:30am for the next Threshold Ride.

I hope to see you then! Until then, in good health!

tommy

Track List - Sexy Spin, Thursday, November 5, 2015

1. Neon Lights (video) - Demi Lovato
2. Confident (video) - Demi Lovato
3. Fun (video) - Pitbull featuring Chris Brown
4. Wildest Dreams (video) - Taylor Swift
5. Nightlife (video) - Jody Watley
6. Go Your Own Way (remix) - Karl Wolf
7. Good To Be Alive (Hallelujah) - Andy Grammer
8. Irresistible - Fall Out Boy featuring Demi Lovato
9. No Doubt About It - Empire Cast featuring Jussie Smollet
10. Victorious - Panic! At The Disco
11. Without You (cover of Usher) - Max Schneider (vocals) & Kurt Schneider (piano)
12. I Won't Give Up - Jason Mraz
13. Not Over You - Gavin DeGraw

Track List - #totalrequestride, Wednesday, November 4, 2015

1. Neon Lights (video) - Demi Lovato
2. Fun (video) - Pitbull featuring Chris Brown
3. Nightlife (video) - Jody Watley
4. Wildest Dreams (video) - Taylor Swift
5. Confident (video) - Demi Lovato
6. Go Your Own Way (remix) - Karl Wolf
7. Good To Be Alive (Hallelujah) - Andy Grammer
8. Irresistible - Fall Out Boy featuring Demi Lovato
9. No Doubt About It - Empire Cast featuring Jussie Smollet
10. Victorious - Panic! At The Disco
11. Without You (cover of Usher) - Max Schneider (vocals) & Kurt Schneider (piano)
12. I Won't Give Up - Jason Mraz
13. Not Over You - Gavin DeGraw

Having some fun with videos and fitness! @crunchgym we always strive to provide a place where fitness meets entertainment. I, personally, strive to provide a class that is intense AND fun. And also safe. I want you to come into my class and work as hard as you can to get the results that you want while having some fun and doing it safely! That's all! I emphasize safety and proper form so that everything you do while on the bike actually moves you closer to realizing your goals. To obtaining results. When you are in control, which I strongly encourage everyone in my class to be by focusing on perfect form, every little thing you do can make a big difference. Every little thing will in some way move you closer to realizing your goals...whatever they may be. If you are not using proper form, you could be doing something that could lead to injury. And you are more than likely doing something that isn't really getting the results you want. So I strongly emphasize and encourage proper form. It's one of the most important things to focus on while in class! So, an intense workout. A form-focused workout. And a fun workout. What are you waiting for?!?! Hope to see you in class soon! Until then, in good health! tommy