Wednesday, October 28, 2015

Track List - #totalrequestride, Crunch's Haunted Sweat Fest, Wednesday, October 28, 2015

1. Thriller (video) - Michael Jackson
2. Everybody (Backstreet's Back)(video) - Backstreet Boys
3. Heads Will Roll (video) - Yeah Yeah Yeahs
4. Wind It Up (video) - Todrick Hall featuring Vonzell Solomon
5. Hello (remix) - Adele
6. Go Your Own Way (remix) - Karl Wolf
7. I'm In Love With A Monster - Fifth Harmony
8. Bad Blood - Taylor Swift
9. Dead And Gone - T.I. featuring Justin Timberlake
10. Beautiful Monster - Ne-Yo
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendents" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Working hard. Having fun. Getting results. Summarizing the Ride with Tommy! classes in just 6 words. I hope that everyone that takes one of my classes is willing to commit to working hard but at the same time, has a little fun while getting the results that you want! Yes, all of that can happen by including Ride with Tommy! classes into your workout routine. I'll be honest with you. You are not going to come into one of my classes and run with very little resistance the entire time. That's not how we do things in my classes. We mix it up. We use resistance. We do intervals. We move while on the bike and while already having committed to the various paces and levels of resistance. And we do all of this while focusing on having as close to perfect form as possible. That way, everything we do, every move we make, every pedal stroke, works toward reaching your goals and getting the results you want. And we do it with the confidence that we are doing it safely without the risk of injury. So with all of this available to you...a FUN workout, a SAFE workout, a HARD workout...why wouldn't you be taking advantage of this amazing workout? Well, okay, not everyone is crazy about the hard workout part. But, as is always the case, anything worth having is also worth working hard for. It is the same for the results that you want from your workouts. So let's do this! Come Ride with Tommy! Be ready to work hard. Get the results that you want. Have fun! I'll see you in class soon! Until then, in good health, tommy

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