Track List - #totalrequestride, Wednesday, October 7, 2015

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Gibberish (video) - MAX featuring Hoodie Allen
3. Wildest Dreams (video) - Taylor Swift
4. Levels (video) - Nick Jonas
5. Haterz (video) - Todrick Hall
6. Easy Love - Sigala
7. I'm In Love With A Monster - Fifth Harmony
8. BURNITUP! - Janet Jackson featuring Missy Elliott
9. Andale - Altar featuring Jeanie Tracy
10. Emergency - Icona Pop
11. Life Of The Party - Shawn Mendes
12. How Deep Is Your Love - Calvin Harris featuring The Disciples

One of my new favorite epic videos is the mashup of 100 movie dance scenes set to the song, "Uptown Funk" by Mark Ronson featuring Bruno Mars! So much fun to watch! So much energy! Someone after class said that watching the dance scenes reminded them of how great of an exercise dance is. Yes it is when you actually do it. However, just watching it can also provide you with an uplift in energy or an increase in a positive, good mood. That is what I'm going for in the @ridewithtommy's #totalrequestride @crunchgym - Sunset. Increased, positive energy. A better mood. Even more desire for change. Even more willingness to make a positive difference. Changing your body. Changing your mental outlook. Improving your mental and physical health and well-being. Improving your quality of life. Extending the length of that quality life. Everyone knows that exercise is good for you. But does everyone realize that you can make such a tremendous difference with just one spin class?!?! You can! Just do it! Commit to it. Push yourself through it. Don't take it lightly. Don't take your ability for granted. Work to maintain and even improve your current level of fitness. Ride faster. Ride harder. Ride longer. Live better. Live longer. Live happier. Spread that happiness and positive energy with the people around you. Not everyone makes the commitment to working out that you do. Not everyone understands all the great things that happen when you workout. Not everyone benefits from all the amazing things that are created in a spin class. So pay it forward. Carry the positive energy around with you all day. Share it with the people with which you work and live. Share it with people you meet. Share this class with a friend! We have guest passes at the front desk and online at www.crunch.com! Or share it with your enemies! Make them go through the hard work, challenges, sweat and ultimately accomplishments that you do! Make your life better. Make the world better! Ride with Tommy! I hope to see you in class soon! Until then, in good health! tommy