Track List - Peak Performance Ride, Tuesday, June 23, 2015

1. Happy Days Are Here Again/Get Happy - Billy Porter featuring Cyndi Lauper
2. On Top Of The World - Imagine Dragons
3. No Scrubs (remix) - TLC
4. Shake It Off - Taylor Swift
5. I Don't Like It, I Love It - Flo Rida featuring Robin Thicke & Verdine White
6. Trouble - Iggy Azalea featuring Jennifer Hudson
7. Shake Your Groove Thing - Peaches And Herb
8. Shake Ya Tailfeather - Nelly featuring P. Diddy & Murphy Lee
9. Poker Face (remix) - Lady Gaga
10. Throb - Janet Jackson
11. You And I - Lady Gaga
12. Falling Slowly (Once soundtrack) - Glen Hansard and Markéta Irglová
13. When You Believe - (The Prince Of Egypt soundtrack) - Whitney Houston & Mariah Carey

Well the new Peak Performance Ride is off to a strong start on Tuesday mornings at 7:00am @crunchgym - Sunset! Now don't let that fancy title scare you off. Like I have been saying in class, the class is not really that much different from what you are used to. However, we are slowly introducing a little bit more resistance work a little bit at a time. The idea is to more accurately simulate an actual road ride that incorporates true hills. And to make it even better, we have the new technology that allows us to see or monitor our workouts on huge, big-screen tv's at the front of class. You can see a number that represents the actual power that you are exerting while working so hard. You can see the actual rpm's (revolutions per minute) that you are actually pedaling. You can see where you rank in regards to the other riders in class. All of this is to help motivate you and to provide you with more information regarding your workout. And hopefully with more information, you will learn more about your workout and how your body reacts to your workout as well as the challenges and obstacles that you create and overcome in class! Now doesn't that sound exciting? It is! Again, class is not radically different. We still warm up, jog, add movements, climb hills, run and cool down. We just add a little more resistance or "hill work" into the mix and are able to visually monitor what you are doing while doing it! Come check it out! Thanks as always for your support of the Ride with Tommy! and all the newest classes @crunchgym - Sunset that incorporate the latest, cutting-edge technology to help you get the best, most challenging and fun ride possible! In good health, tommy