Wednesday, April 15, 2015

Track List - #totalrequestride, Wednesday, April 15, 2015

1. Sissy That Walk (video) - Rupaul
2. B!#@$ Better Have My Money (video) - Rihanna
3. Everybody (video) - Backstreet Boys
4. Dark Horse (video) - Katy Perry
5. Heartbeat Song - Kelly Clarkson
6. Free Your Mind - En Vogue
7. Don't - Ed Sheeran
8. Take Me To Church (remix) - Hozier
9. The Heart Wants What It Wants (remix) - Selena Gomez
10. Time Or Our Lives - Pitbull featuring Ne-Yo
11. FourFiveSeconds - Rihanna featuring Kanye West & Paul McCartney
12. I'll Never Get Over You Getting Over Me - Expose
13. Save The Best For Last - Vanessa Williams

#totalrequestride. Not to be confused with Carson Daly's former hit show, Total Request Live. But just as important and influential, no doubt! Each week, we start class off with some fun and high-energy videos to help you get your heart rate up. To also help you get the edges of your mouth up...into a smile! For all the talk about intensity, challenges, hard work and pain, I still like to create a Ride that allows you to have fun! Who said that it was impossible to get the changes in your body that you work so hard for without smiling, laughing and having fun while doing it?!?! Nobody! So come join us every Wednesday at 9:30am at Crunch Fitness - Sunset. Get to class. Work hard. Make positive changes. Have fun! Tweet your favorite song or video to @crunchgym followed by the hashtage #totalrequestride. The top 3 videos each week will be played in Crunches across the country. (And if you Ride with me here at Crunch Fitness - Sunset, then also include #ridewithtommy or retweet your requests to @ridewithtommy so that I can be sure to include your requests even if it doesn't make it into the national top 3!) Sound like fun? Then let's just do it! See you next Wednesday! In good health, tommy

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