1. Party Rock Anthem - LMFAO featuring Lauren Bennett & Goon Rock
2. Crazy In Love - Beyonce' featuring Jay-Z
3. I Lived ([RED] Remix) - OneRepublic
4. Living For Love (Dj Paulo & Jackinsky dub mix) - Madonna
5. Lips Are Movin - Meghan Trainor
6. Style - Taylor Swift
7. Heartbeat Song (Dirty Pop Deconstruction remix) - Kelly Clarkson
8. California (There Is No End To Love) - U2
9. Clocks (remix) - Coldplay
10. Happy - Pharrell Williams
11. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
12. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay
The new Threshold Ride. We have been offering this new class here at Crunch Fitness - Sunset for only 3 months. Already, I have received so many comments on how the class has transformed the way people Ride and workout. So many people have stopped me and told me how the Threshold Ride really makes them work harder, how seeing the different colors of the percentage zones as well as the numbers themselves provides extra motivation, inspiration and knowledge to commit and focus and truly feel the work AND the results! And that's really what it is all about. No matter how much I, as the instructor, stress proper form, resistance levels, various paces, fun and high energy music, it really boils down to leaving class knowing that you did the best you could and obtained at least some of the results that you entered the class hoping to achieve. So when I see you next time in class, remember to enter the room with goals, a positive attitude and the willingness to grow in both strength and knowledge both personally and as part of a group in a class that provides cutting edge technology and an even better way to monitor your own fitness, workouts and changes! In good health! tommy
#thresholdride #crunchgym #ridewithtommy #spin #spinning #indoorcycling #fit
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