Saturday, January 31, 2015

Track List - Threshold Ride, Saturday, January 31, 2015

1. Of The Night (remix) - Bastille
2. Never Been In Love - Cobra Starship featuring Icona Pop
3. Love Runs Out - OneRepublic
4. Blank Space (remix) - Taylor Swift
5. September - Earth, Wind & Fire
6. Uptown Funk - Mark Ronson featuring Bruno Mars
7. Habits (remix) - Tove Lo
8. Rich Girl - Gwen Stefani
9. No Mediocre (remix) - T.I. featuring Iggy Azalea
10. Turn The Beat Around - Gloria Estefan
11. Last Days Of Disco - Robbie Williams
12. I Look To You - Whitney Houston

Today is the last day of the first month of the new year. Wow. A month has already gone by. So fast. 31 days. In the bigger picture, a year is only 12 months and one of those months is already done. 11 more to go. Time does fly by. Hopefully when you are having fun! Did you make any New Year Resolutions? Have you kept them so far? How about making monthly resolutions? Daily resolutions are not bad either. Tomorrow is a new month. February 1st. So basically what I'm really trying to get at is this: Are you staying committed to being the best you that you can be as we approach the first day of the second month of the new year? Have you committed to your workouts? Are you having fun? Have you tried something new? Have you included the Ride with Tommy! at Crunch Fitness - Sunset in your workout routine? I hope to provide you with the opportunity to do all of that! I am teaching the new Threshold Ride on Mondays at 9:30am and Saturdays at 9:45am. This is a Ride where YOU set your own Threshold at the beginning of class, and then measure your workout as a percentage of your own Threshold that YOU set! Throughout the Ride, you can watch "gauges" on the new, HUGE flat screen TVs at the front of the class. You can see your own Threshold percentage zone in which you are working displayed on colored gauges. Each color represents a percentage zone of your Threshold. You can see the power that you are exerting measured by these percentages as well as by watts and distance. And for you competitive types, you can see rankings of the entire class! And of course, you can see summary results at the end of class. So this is the newest class offering at Crunch. Why don't you continue to commit to your New Year Resolutions - or start new ones! - by including any of the Ride with Tommy! classes. Don't let time pass you by! Try something new! Have fun! Create that change that you want or have always wanted! There is no better time than the present! There is no better way to commit to your intense workouts than by having some fun while doing it! There is no better way to reach your goals than by taking the Ride with Tommy! Hope to see you soon! Until then, in good health! tommy

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