Track List - Threshold Ride, Saturday, January 17, 2015

1. Partition (remix) - Beyonce'
2. Jealous (remix) - Chromeo
3. Telephone (remix) - Lady Gaga featuring Beyonce'
4. Chandelier (remix) - Sia
5. Me And My Girlfriend - Jay-Z featuring Beyonce'
6. Turn Down For What - DJ Snake & Lil Jon
7. Larger Than Life - Backstreet Boys
8. Single Ladies (Put A Ring On It) - Beyonce'
9. Brave (DJs Blackow & Figares remix) - Sara Bareilles
10. Ring The Alarm (remix) - Beyonce'
11. Halo - Beyonce'
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol & The Backstreet Boys
13. At Last - Beyonce'

Well, we did it! We had our first Threshold Ride on the weekend! This Saturday morning, January 17th at 9:45am, we, as a group, set our individual thresholds, and then rode the rest of class measuring our workouts based on our own personal thresholds. We saw how hard we worked using colors and percentages and watts (output power) and mileage! There is so much to learn about our bodies and how we workout and how our bodies react to the workouts we present to them. And how fun and satisfying is it to be able to visually monitor our progress, make adjustments and truly FEEL our bodies working. It can take something as simple as projecting a gauge at the front of the room that changes colors and that allows riders to see just how hard we are working based on a threshold that we, ourselves, set! Not just what the instructor says. Not just how hard we are "supposed" to be working based on what the instructor says we should be feeling. But actually SEEING how hard we are working! How much of a difference we are making! How much closer we are to realizing our goals! This is the new Threshold Ride. Every Saturday morning at 9:45am at Crunch Fitness - Sunset. We are also offering this amazing class on Monday mornings at 9:30am and on Monday evenings at 6:30pm taught by the amazing and beautiful Amy! Come check it out! Come have fun! Come learn! Come workout hard! Now on Saturday mornings! Hope to see you soon! In good health, tommy