Subs for the Ride with Tommy! next week, September 1-8, 2012

I will be out of town for a week and I wanted to provide you all with a list of the amazing subs who will be instructing my classes while I am away:

Saturday, September 1, 9:30am - Beth Phillips
Monday, September 3, 9:30am - Gayle Basset - LABOR DAY!
Tuesday, September 4, 7:00am - Guy B.
Wednesday, September 5, 9:30am - Guy B.
Thursday, September 6, 7:00am - Brian Patacca
Friday, September 7, 9:30am - Gayle Basset
Saturday, September 8, 9:30am - Ryan Taylor

Thanks to all of the amazing instructors who will be subbing for me while I am away. I hope all of you stay committed to your workout routines and schedules and support these extremely talented instructors. You will have a great time and a great workout I promise!

There will be special gym hours on Monday, Labor Day. CRUNCH will be open from 7:00am until 7:00pm. There will be no 7:00am class on Labor Day, so Gayle Bassett will be teaching the first class of the day (my 9:30am class which will NOT be a Red Line Ride class while I am away).

In good health,

tommy

Track List - Sexy Spin, Thursday, August 30, 2012

1. Sweat - David Guetta featuring Snoop Dogg
2. Sexy And I Know It - LMFAO
3. Without You (remix) - David Guetta featuring Usher
4. We Found Love - Rihanna featuring Calvin Harris
5. I Just Wanna F - David Guetta featuring Afrojack, Timbaland & Dev
6. I Can Only Imagine (remix) - David Guetta featuring Lil Wayne & Chris Brown
7. Night Of Your Life (remix) - David Guetta featuring Jennifer Hudson
8. Titanium (remix) - David Guetta featuring Sia
9. Turn Me On - David Guetta featuring Nicki Minaj
10. Lunar - David Guetta featuring Afrojack
11. Titanium - David Guetta featuring Mary J. Blige

Track List - Saturday, August 25, 2012

1. Lady Marmalade - Christina Aguilera, Pink, Lil Kim & Mya
2. Bootylicious - Destiny's Child
3. Shake It Out - Florence And The Machine
4. Turn Me On - David Guetta featuring Nicki Minaj
5. Back In Time - Pitbull (from the upcoming movie, Men In Black 3)
6. Black Water (remix) - Doobie Brothers
7. Pass At Me - Timbaland featuring Pitbull
8. Rocket Man (remix) - Elton John
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Til The World Ends (acoustic cover) - Tyler Ward
11. Breakeven (cover) - Max Schneider (vocals) & Kurt Schneider (piano)

Guy B. to sub the 9:30am Ride with Tommy! tomorrow, Friday, August 24, 2010!

Thanks to Guy B. for subbing my class tomorrow morning at 9:30am. It will be a regular Ride, not a Red Line Ride. I will see you on Saturday morning at 9:30am!

Track List - Sexy Spin, Thursday, August 23, 2012

1. Work It - Nelly featuring Justin Timberlake
2. September - Earth, Wind & Fire
3. Where Have You Been (remix) - Rihanna
4. Wide Awake (remix) - Katy Perry
5. Lighters - Bad Meets Evil featuring Bruno Mars
6. Otis - Jay-Z, Kanye West & Otis Redding
7. Push It - Salt-n-Pepa
8. Glad You Came (remix) - The Wanted
9. Till The World Ends (remix) - Britney Spears
10. Cough Syrup - Young The Giant
11. We Are Young - fun.

Track List - Tuesday, August 21, 2012

1. I Can Only Imagine (remix) - David Guetta featuring Lil Wayne
2. Lessons In Love - Neon Trees
3. Million Dollar Bill (remix) - Whitney Houston
4. I Wanna Dance With Somebody - Whitney Houston
5. Take Care - Drake featuring Rihanna
6. Princess Of China - Coldplay featuring Rihanna
7. Lucky Star (remix) - Madonna
8. Give Me All Your Luvin' - Madonna
9. MacArthur Park - Donna Summer

Track List - Saturday, August 18, 2012

1. Glad You Came (remix) - The Wanted
2. Take Care (remix) - Drake featuring Rihanna
3. We Are Young (remix) - Fun
4. Call Me Maybe (remix) - Carly Rae Jepsen
5. Children That I Used To Know (mashup) - DJs From Mars featuring Gotye & Robert Miles
6. Empire State Of Metal (mashup) - DJ Fissunix featuring Alicia Keys, Jay-Z & Evanesence
7. Starships (remix) - Nicki Minaj
8. Stronger (remix) - Kelly Clarkson
9. I Want Tom's Stereo Hearts (mashup) - DJ Dan Mei featuring Gym Class Heroes, the Backstreet Boys, Suzanne Vega, B.o.B. featuring Hayley Williams
10. Midnight City - M83

Track List - Sexy Spin, Thursday, August 16, 2012

1. Somebody That I Used To Know (remix) - Gotye
2. Good Feeling Over Levels (mashup) - DJ MixmstrStel featuring Flo Rida, Taio Cruz & Avicii
3. Without You (remix) - David Guetta featuring Usher
4. Repeat - David Guetta featuring Jessie J
5. Work Out (remix) - J Cole
6. We Found Love (remix) - Rihanna featuring Calvin Harris
7. What Doesn't Kill You (Stronger) - Kelly Clarkson
8. Sucks To Be You (remix) - Clinton Sparks featuring LMFAO & Jojo
9. Hot 'n Cold Maniac (mashup) - DJ Marc Johnce featuring Katy Perry & Michael Sembello
10. Every Teardrop Is A Rainfall (remix) - Coldplay

Tommy to sub the 12:00 noon class on Wednesday, August 15, 2012

In addition to teaching my usual 9:30am class on Wednesday, August 15, 2012, I will be subbing Ryan's 12:00 noon class. I hope to see you in one, the other or BOTH!

Track List - Saturday, August 11, 2012

1. Glad You Came (remix) - The Wanted
2. Take Care (remix) - Drake featuring Rihanna
3. We Are Young (remix) - Fun
4. Call Me Maybe (remix) - Carly Rae Jepsen
5. Children That I Used To Know (mashup) - DJs From Mars featuring Gotye & Robert Miles
6. Empire State Of Metal (mashup) - DJ Fissunix featuring Alicia Keys, Jay-Z & Evanesence
7. Starships (remix) - Nicki Minaj
8. Stronger (remix) - Kelly Clarkson
9. I Want Tom's Stereo Hearts (mashup) - DJ Dan Mei featuring Gym Class Heroes, the Backstreet Boys, Suzanne Vega, B.o.B. featuring Hayley Williams
10. Midnight City - M83

Kirk Allen to sub the Ride with Tommy!'s Sexy Spin tomorrow, Thursday, August 9, 2012 at 7:00am!

Thanks Kirk, and I hope everyone has a great class, workout and start to your amazing day!

In good health,

tommy

Track List - Saturday, August 4, 2012

1. Starlight - Supermen Lovers
2. Gimme All Your Love - Madonna
3. Bizzare Light Triangle (mashup) - DJ Party Ben/New Donna featuring Madonna & New Order
4. Calling You - Aqua
5. No One Takes Your Freedom (mashup) - DJ Earworm featuring Scissor Sisters, The Beatles, George Michael & Aretha Franklin
6. Human (remix) - The Killers
7. Stereo Hearts - Gym Class Heroes featuring Adam Levine
8. Carry On My Wayward Island (mashup) - DJ Morgoth featuring Pendulum & Kansas
9. Amnesia - Chumbawumba
10. California Soul - Marlena Shaw
11. Hang With Me One More Time (mashup) - DJ Cameron Philp featuring Robyn & Daft Punk

Track List - Sexy Spin, Thursday, August 2, 2012 (my 14th anniversary as an instructor!)

1. Bizzare Light Triangle (mashup) - DJ Party Ben/New Donna featuring Madonna & New Order
2. Nobody's Supposed To Be Here - Deborah Cox
3. Since U Been Gone - Kelly Clarkson
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Praise You - Fatboy Slim
6. Pop - 'Nsync
7. We Belong Together (remix) - Mariah Carey
8. Party People - Altar featuring Jeanie Tracy
9. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars
10. Beautiful - Christina Aguilera

Thanks to everyone for coming to class this morning and working so hard, so focused and with such amazing energy!

Thanks to Matthew for bringing his roommate, Shelby, for her first to the Ride with Tommy!

Happy birthday Rachel! Next year, give me some of your favorite song requests and we'll do an official Birthday Spin!

And I want to especially thank everyone who has ever taken a class from me over the past 14 years. That's right, 14 years ago today, I taught my first every spin class. It has been amazing, and I consider myself so lucky to be doing what I do! Thanks again!

Track List - Wednesday, August 1, 2012

1. Turn Up The Music (remix) - Chris Brown featuring Rihanna
2. Birthday Cake (remix) - Rihanna featuring Chris Brown
3. Birthday Sex - Jeremih
4. Madonna Megamix (medley mashup) - DJ Robin Skouteris featuring Madonna
5. Super Bowl Anthem (mashup) - DJ Schmoli featuring Madonna, LMFAO, Queen, Europe, Metallica, etc.
6. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Taylor Swift, Katy Perry & Bruno Mars
7. Michael Jackson Megamix (medley mashup) - DJ Robin Skouteris featuring Michael Jackson
8. Like A Prayer (mashup) - DJ T-Junior featuring Madonna & Meck featuring Dino
9. I Dreamed A Dream - Glee Cast featuring Idina Menzel
10. One Less Bell To Answer/A House Is Not A Home - Glee Cast featuring Kristen Chenowith

Happy birthday to Taunia! Thanks for letting us help celebrate your birthday today and for providing us with a few requests to help make this morning even more of a special workout! Way to start off your birthday (or any day, really!) Wishing all the best for you Taunia! Happy birthday!