Ride with Tommy!

Monday, October 31, 2011

Guy B. will be subbing the Ride with Tommy! on Monday, Halloween, Oct. 31, 2011 at 9:30am!

Thanks, Guy! I hope everyone has a safe and happy halloween!

Saturday, October 29, 2011

Track List - Saturday, October 29, 2011

1. What A Feeling - Alex Guadino featuring Kelly Rowland
2. Tonight Tonight - Hot Chelle Rae
3. Good Life (remix) - OneRepublic
4. Set Fire To The Rain (remix) - Adele
5. Night Of Your Life - David Guetta featuring Jennifer Hudson
6. She Ain't You - Chris Brown
7. Thriller (mashup remix) - Michael Jackson
8. Superbass (remix) - Nicki Minaj
9. How To Love - Lil Wayne
10. Lighters - Bad Meets Evil featuring Bruno Mars

Friday, October 28, 2011

Track List - Sexy Spin, Thursday, October 20, 2011

Saturday, October 22, 2011

Track List - Saturday, October 22, 2011

Thursday, October 20, 2011

Track List - Extra Special Sexy Spin, Thursday, October 20, 2011

1. 5 O'clock (remix) - T-Pain ft. Wiz Khalifa & Lily Allen
2. Good Feeling Over Levels (mashup) - DJ MixmstrStel featuring Flo Rida, Taio Cruz & Avicii
3. Without You (remix) - David Guetta featuring Usher
4. Repeat - David Guetta featuring Jessie J
5. Work Out (remix) - J Cole
6. We Found Love (remix) - Rihanna featuring Calvin Harris
7. What Doesn't Kill You (Stronger) - Kelly Clarkson
8. Sucks To Be You (remix) - Clinton Sparks featuring LMFAO & Jojo
9. Hot 'n Cold Maniac (mashup) - DJ Marc Johnce featuring Katy Perry & Michael Sembello
10. Every Teardrop Is A Rainfall (remix) - Coldplay

This morning's Extra Special Sexy Spin is that thing I do 3 or 4 times a year to just kind of mix things up, make things a little more fun and exciting. I usually try to spotlight a new television show or play or movie that stars a friend or Spinning client. Or a new song or album also by a friend or Ride with Tommy! regular. I try to have special guests. I try to put together an extra special track list. I give away prizes. All of this is just to break the routine and reward everyone for staying so committed to their workout routines and especially, the Ride with Tommy! And while having all this fun while sweating so intensely, I like to help raise awareness for a charity or two.

This morning's charities are:

The Leukemia & Lymphoma Society's Light the Night Walk

and

CauseForce Presents Fred and Jason's Halloweenie! benefitting the LA Gay & Lesbian Center.

Thanks to Sean Horvath, Gilles Suetens and their son, Nathaniel, for donating Burke Williams massages! Please take a minute or two to donate at their page by clicking HERE or the link above.

Tickets to Halloweenie will sell out quickly so get yours now! Please click HERE or on the link above to purchase tickets!

Thanks to Jim Murphy at ClearChannel for donating tickets to Cyndi Lauper at Club Nokia on November 4th!

And thanks to Starbucks, Yogurt Stop, Veggie Grill and Rockstar for contributing to the gift bags!

Saturday, October 15, 2011

Track List - Saturday, October 15, 2011

1. In Da Club - 50 Cent featuring Beyonce
2. I Kissed A Girl (remix) - Katy Perry
3. I'm Coming Out (remix) - Diana Ross
4. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
5. Hot Legs - Rod Stewart
6. Please Don't Stop The Music - Rihanna
7. Birthday Sex - Jeremih
8. We Are Family (remix) - Sister Sledge
9. Girls (Who Run The World) (remix) - Beyonce
10. You've Got A Friend - James Taylor
11. At Last - Beyonce

This morning's track list is in honor of Ride with Tommy! regular Casey's friend, Kerry's birthday. Casey wanted to provide a special ride for Casey made up of some of their favorite songs. Kerry used to be a member of Crunch and we hope to see her back as a member soon! We miss you Kerry! Happy birthday!

Thursday, October 13, 2011

Track List - Sexy Spin, Thursday, October 13, 2011

1. Hello Good Morning (remix) - Dirty Money featuring Rick Ross & T.I.
2. Pumped Up Kicks (remix) - Foster The People
3. Love Takes Over On A Friday Night (mashup) - DJ Dylan Vasey featuring David Guetta, Katy Perry & LMFAO
4. Motivation (remix) - Kelly Rowland featuring Lil Wayne
5. Bright Sunshiny Day (mashup) - Mashup-Germany featuring Jimmy Cliff, Robyn, Weezer & Kelis
6. Cheers (Drink To That) - Rihanna
7. Otis - Jay-Z, Kanye West & Otis Redding
8. Dirty Dream (mashup) - DJ Sergio featuring Katy Perry & Michael Jackson
9. Little Bad Girl 4 Life (mashup) - DJ Paul Loeb featuring David Guetta, Nicki Minaj & Drake
10. Good Life - One Republic
11. Lose Yourself - Selected God Choir
12. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars

Saturday, October 08, 2011

Track List - Saturday, October 8, 2011

1. Sexy And I Know It - LMFAO
2. Sweat - David Guetta featuring Snoop Dogg
3. Fly (remix) - Nicki Minaj featuring Rihanna
4. Cheers (remix) - Rihanna
5. Stereo Hearts - Gym Class Heroes featuring Adam Levine
6. Praise A Wonderful Game (mashup) - DJ Bambi Mashup featuring Hurts, Fatboy Slim, Chris Isaak & Bronski Beat
7. Nothing Really Matters - David Guetta featuring will.i.am
8. Papi (remix) - Jennifer Lopez
9. Without You - David Guetta featuring Usher
10. Motivation - Kelly Rowland featuring Lil Wayne
11. Not Afraid Of Fireflies (mashup) - Global Mashup Crew featuring Owl City & Eminem

Thursday, October 06, 2011

Track List - Sexy Spin, Thursday, October 6, 2011

1. Sexy And I Know It (remix) - LMFAO
2. Good Feeling - Flo Rida
3. Fly (remix) - Nicki Minaj featuring Rihanna
4. We Found Love - Rihanna featuring Calvin Harris
5. All Of The Lights - Kanye West featuring Rihanna
6. I Just Wanna F - David Guetta featuring Afrojack, Timbaland & Dev
7. You Make Me Feel - Cobra Starship featuring Sabi
8. Without You (remix) - David Guetta featuring Usher
9. Mr. Saxo Beat - Alexandra Stan
10. The Lady Is A Tramp - Tony Bennett & Lady Gaga
11. What Doesn't Kill You (Stronger) - Kelly Clarkson

Saturday, October 01, 2011

Track List - Saturday, October 1, 2011

Friday, September 30, 2011

Track List - Friday, September 30, 2011

1. I Got You (remix) - Leona Lewis
2. Summer Rain - Matthew Morrison
3. S&M (remix) - Rihanna
4. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
5. How I Roll - Britney Spears
6. Love On Top - Beyonce
7. Get Out Of My Way (remix) - Kylie Minogue
8. Til The World Ends (remix) - Britney Spears
9. What Is Love - Duncan Sheik
10. I Got You - Leona Lewis

Happy birthday Dennis Hensley! This morning's track list is made up primarily of Dennis's requests in honor of his birthday! Thanks for Riding with Tommy! as part of your birthday celebration!

Thursday, September 29, 2011

Track List - Sexy Spin, Thursday, September 29, 2011

CRUNCH FITNESS

Tuesdays and Thursdays* @ 7:00am
Mondays**, Wednesdays, Fridays**, and Saturdays @ 9:30am

*Every Thursday morning class is Sexy Spin!
**Every Monday and Friday morning class is a Red Line Ride!

1. Lady Marmalade - Christina Aguilera, Pink, Lil Kim & Mya
2. Bootylicious - Destiny's Child
3. Waiting For Tonight (remix) - Jennifer Lopez
4. Footloose - Kenny Loggins
5. I Kissed A Girl (remix) - Katy Perry
6. Proud Mary - Tina Turner
7. I Gotta Feeling - The Black Eyed Peas
8. Believe (remix) - Cher
9. Holding Out For A Hero - Bonnie Tyler
10. Holding Out For A Hero - Ella Mae Bowen
11. Almost Paradise - Mike Reno & Ann Wilson

This morning's class is a special birthday tribute to David Quan! Thanks so much for Riding with Tommy! And thanks so much for starting your birthday celebration with us! Happy birthday!

And I also need to mention that it's not very often that the person celebrating their birthday is the one that is giving away presents, but that is exactly what David did this morning. At the end of class, David asked if I could draw two bike numbers and he would give each of the lucky riders a surprise gift! Well, congrats to Andrew and Josh for being the lucky winners of a package of cds from artists at Warner Music. (And David also provided the NKOTB Greatest Hits to the instructor!) Thanks and happy birthday again, David!

Saturday, September 24, 2011

Track List - Saturday, September 24, 2011

1. Pumped Up Kicks (remix) - Foster The People
2. Cheers (Drink To That) - Rihanna
3. Friday Night I Wanna Dance With Somebody (mashup) - DJ Marc Johnce featuring Katy Perry & Whitney Houston
4. Bright Sunshiny Day (mashup) - Mashup-Germany featuring Jimmy Cliff, Robyn, Weezer & Kelis
5. Save Somebody's Sunshine World (mashup) - Mashup-Germany featuring Swedish House Mafia, Kings Of Leon, Counting Crows, Dance Nation & Richard Marx
6. Born To Shake It (mashup) - DJ MadMixMustang featuring Bruce Sprinsteen & Metro Station
7. Sweet Sledgehammer (mashup) - DJ MadMixMustang featuring Peter Gabriel & Lynyrd Skynyrd
8. Love Takes Over On A Friday Night (mashup) - DJ Dylan Vasey featuring David Guetta, Katy Perry & LMFAO
9. Motivation (remix) - Kelly Rowland featuring Lil Wayne
10. Angels On Fire (mashup) - Mashup-Germany featuring Robbie Williams, Kings Of Leon, Metro Station & Musikk
11. Just A Kiss - Lady Antebellum

Thursday, September 22, 2011

Track List - Sexy Spin, Thursday, September 22, 2011

Saturday, September 17, 2011

Track List - Saturday, September 17, 2011

1. Right There - Nicole Scherzinger featuring 50 Cent
2. I Want All The Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Christina Aguilera, Kat Graham, Beyonce, Madonna, Katy Perry & The Dev featuring The Cataracs
3. I Wanna Go (remix) - Britney Spears
4. Moves Like Lady Jagger (remix) - Maroon 5 featuring Christina Aguilera
5. Don't Wanna Go Home (remix) - Jason Derulo
6. Twilight Back (mashup) - DJ Pheugoo & Bo The Man featuring 2 Unlimited & Justin Timberlake
7. Take Over Control - Afrojack featuring Eva Simons
8. You And I (remix) - Lady Gaga
9. Superbass (remix) - Nicki Minaj
10. How To Love - Lil Wayne
11. Lighters - Bad Meets Evil featuring Bruno Mars

Thursday, September 15, 2011

Track List - Sexy Spin, Thursday, September 15, 2011

Saturday, September 10, 2011

Track List - Saturday, September 10, 2011

1. What A Feeling - Alex Guadino featuring Kelly Rowland
2. Tonight Tonight - Hot Chelle Rae
3. Good Life (remix) - OneRepublic
4. Set Fire To The Rain (remix) - Adele
5. Night Of Your Life - David Guetta featuring Jennifer Hudson
6. She Ain't You - Chris Brown
7. You And I (remix) - Lady Gaga
8. Superbass (remix) - Nicki Minaj
9. How To Love - Lil Wayne
10. Lighters - Bad Meets Evil featuring Bruno Mars

Thursday, September 08, 2011

Track List - Sexy Spin, Thursday, September 8, 2011

1. Hello Good Morning (remix) - Dirty Money featuring Rick Ross & T.I.
2. Hello - Martin Solveig featuring Dragonette
3. Dirty Dream (mashup) - DJ Sergio featuring Katy Perry & Michael Jackson
4. Rolled - Joey Lawrence
5. Otis - Jay-Z, Kanye West & Otis Redding
6. Lighters - Bad Meets Evil featuring Bruno Mars
7. Set Fire To The Rain (remix) - Adele
8. Sure Memories! (mashup) - DJ Marc Johnce featuring Mox Epoque, BK, David Guetta & Kid Cudi
9. Little Bad Girl 4 Life (mashup) - DJ Paul Loeb featuring David Guetta, Nicki Minaj & Drake
10. Good Life - One Republic
11. Lose Yourself - Selected Of God Choir

Monday, September 05, 2011

Track List - Labor Day, Monday, September 5, 2011

1. I Can Only Imagine (remix) - David Guetta featuring Lil Wayne & Chris Brown
2. Sunpop 2011 (mashup) - F.O.A.S. featuring Rihanna, Selena Gomez, Linkin Park & Bruno Mars
3. Turn Me On - David Guetta featuring Nicki Minaj
4. Lunar - David Guetta featuring Afrojack
5. Night Of Your Life (remix) - David Guetta featuring Jennifer Hudson
6. Mega Trouper (mashup) - DJ KrazyBen featuring Abba, Kylie Minogue, Depeche Mode, The Chemical Brothers & Daft Punk
7. Where Dem Moves At, Judas? (mashup) - MixmstrStel featuring David Guetta, Lady Gaga, Maroon 5 & Christina Aguilera
8. Titanium (remix) - David Guetta featuring Sia
9. One World (remix) - Debby Holiday
10. You And I (remix) - Lady Gaga
11. Sucks To Be You (remix) - Clinton Sparks featuring LMFAO & JoJo
12. Every Teardrop Is A Waterfall (remix) - Coldplay
13. The Living Proof (from the motion picture The Help) - Mary J. Blige

Thanks to everyone who committed to their workouts and to this morning's EXTENDED Ride with Tommy! on this Labor Day and day off from work for most of us. I had a blast! I hope y'all did, too! Now go off and have a safe and fun Labor Day knowing that you didn't take the day off from your commitment to fitness, improved health, and better living!

In good health,

tommy