Track List - Sexy Spin, Thursday, May 29, 2008

1. All I See - Kylie Minogue featuring Mims
2. Break The Ice - Britney Spears featuring Fabolous
3. The Time Of My Life - David Cook
4. Pork And Beans - Weezer
5. Mercy (remix) - Duffy
6. Invisible Wisdom (scotty k remix) - Guy B
7. Buzzin - Shwayze
8. Pocketful Of Sunshine (remix) - Natasha Bedingfield
9. Disco Lies (remix) - Moby
10. Hallelujah - Kate Voegele
11. Match For My Wing - Guy B

Happy Birthday!

I want to extend the happiest of birthday wishes to:

Maggie (Saturday, 5/24)
Jim (Sunday, 5/25)
Casey (Tuesday, 5/27)
Michelle (Wednesday, 5/28)
David (Wednesday, 5/28)
Gregory (Thursday, 5/29)
Karen (Thursday, 5/29)

I want to thank you all for supporting my classes, committing to your workouts and keeping fit and healthy! Here's to making this year and every year for the rest of your lives happier, healthier and longer...by spinning!

In good health,

tommy

p.s. this is a new feature of my blog...let me know when your birthday is by leaving a comment, and i'll give you a shout out here on the blog and maybe even in class! i firmly believe in celebrating the completion AND the beginning of another year of health, happiness and success!

Track List - Saturday, May 24, 2008

1. Summertime - New Kids On The Block
2. When You Look Me In The Eyes (remix) - Jonas Brothers
3. Homecoming - Kanye West featuring Chris Martin
4. Damaged (remix) - Danity Kane
5. Wandering Eyes (scotty k's remix) - Guy B
6. There's Nothing - Sean Kingston featuring Paula Deanda
7. Relax, Take It Easy (remix) - Mika
8. Take A Bow (remix) - Rihanna
9. Stamp Your Feet (remix) - Donna Summer
10. Love In This Club Part II - Usher featuring Lil Wayne & Beyonce
11. Lucky - Jason Mraz featuring Colbie Caillat

Track List - Sexy Spin, Thursday, May 22, 2008

1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield

Free Tan from Sunstyle Tanning, Official Sponsor of Sexy Spin!

Sunstyle Tanning, Official Sponsor of Sexy Spin, will be giving away free tans in tomorrow's Sexy Spin at Crunch at 7:00am on Thursday, May 22, 2008. Get ready for Memorial Day Weekend with a special glow - both on the inside and the outside - compliments of Sexy Spin and Sunstyle Tanning! See you there!

Track List - Saturday, May 17, 2008

1. What You Got - Colby Adonis featuring Akon
2. We Made It - Busta Rhymes featuring Linkin Park
3. Viva La Vida - Coldplay
4. I'm In Love With A Girl - Gavin DeGraw
5. Girl From The Gutter (remix) - Kina
6. Kiss The Rain (remix) - Billie Myers
7. Closer - Ne-Yo
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Shake It - Metro Station
10. Spotlight - Jennifer Hudson
11. Should Have - Beyonce

Track List - Sexy Spin, Thursday, May 15, 2008

1. Forever - Chris Brown
2. Run The Show - Kat De Luna featuring Shaka Dee
3. Dance Like There's No Tomorrow (remix) - Paula Abdul
4. See You Again (remix) - Miley Cyrus
5. Stronger - Kanye West featuring Daft Punk
6. Take Control Of Da Funk - Amerie vs. Daft Punk
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Bye Bye - Mariah Carey
10. Pocketful Of Sunshine - Natasha Bedingfield

AIDS LifeCycle 7 Tupperware Party Fundraiser hosted by the world-famous Dixie Longate, music by world-famous Manny Lehman!

If you can make it to Here Lounge this Sunday, May 11th (what better way to celebrate Mother's Day!?!?), please do so and support our Crunch Rider Dan Le Roy and my good friend Jeremy Blacklow as they raise funds for their AIDS LifeCycle ride June 1-7th!

Dixie Longate will be hosting her famous tupperware party. And you better see her now before she goes to New York where she has been nominated for a 2008 Drama Desk Award for Outstanding Solo Performance competing with the likes of Laurence Fishburne!

Tom Whitman, promoter of Size Sundays at Here Lounge, is encouraging everyone to bring their mother to Size and dance to the music of world-renowned DJ Manny Lehman.

Okay, so Drama Desk-nominated Dixie's Tupperware Party, Tom Whitman's Size, Manny's music, Mother's Day, hot, shirtless, sexy bartenders, and our very own Dan & Jeremy raising funds for an amazing cause...what more could you want!

Hope to see you all there!

Track List - Saturday, May 10, 2008

1. Leavin - Jesse McCartney
2. Boogie2Nite - Booty Luv
3. We Made It - Busta Rhymes featuring Linkin Park
4. Trouble - Akon
5. Give It To Me (remix) - Madonna
6. Nasty Girl - Inaya Day
7. Whatever You Like - Nicole Scherzinger featuring T.I.
8. Nasty (remix) - Janet Jackson
9. Run The Show (remix) - Kat De Luna
10. Sweet And Low - Augustana
11. Heaven Sent - Keyshia Cole

Train for Charity at Crunch Saturday, May 10, 2008

Crunch is holding a fundraiser on Saturday where trainers donate their time, clients pay what they can for an hour training session or make direct donations, and the proceeds benefit Children Uniting Nations!

L.A. Vie la'Orange Hand + Foot Spa will be providing spa treatments throughout the day!

LuluLemon Athletica will be hosting an afterparty on Saturday night from 8-10:00pm!

So if you normally workout on Saturday, why not make it benefit a great cause? Even if you don't workout on Saturdays, why not donate? Your help will make a difference and will be greatly appreciated!

Register at trainforcharity@crunch.com or call 323-654-4550!

Hope to see you there!

Track List - Sexy Spin, Thursday, May 8, 2008

1. Freedom 90 - George Michael
2. Riding Dirty - Chamillionaire
3. Be Without You - Mary J. Blige
4. Fergalicious - Fergie
5. Work It - Nelly featuring Justin Timberlake
6. September - Earth, Wind & Fire
7. Chasing Cars (remix) - Snow Patrol
8. Mony Mony - Billy Idol
9. Boston - Augustana
10. Take Me As I Am - Mary J. Blige

Track List - Saturday, May 3, 2008

1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield

I am teaching at the West Hollywood Equinox tonight, Monday, May 5th at 5:30pm!

I am subbing the 5:30 Cycling class at the West Hollywood Equinox tonight, Monday, May 5th.

If you are a member, be sure to include the 5:30 class in your workout plans. If you are not a member, let me know and I'll put you on my guest list. It'll be fun!

In good health,

tommy

Track List - Sexy Spin, Thursday, May 1, 2008

1. Bust It Baby - Plies featuring Ne-Yo
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. In My Mind (remix) - Heather Headley
4. Easy As Life - Deborah Cox
5. Flying Above The Clouds (remix) - Amber
6. Ring The Alarm (remix) - Beyonce
7. Shut Up And Drive (remix) - Rihanna
8. Greenlight (remix) - Beyonce
9. Above The Clouds - Cyndi Lauper
10. Can't Forget About You - Nas featuring Chrisette Michelle

Track List - Saturday, April 26, 2008

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. Open Your Eyes - Snow Patrol
3. Don't Stop The Music - Rihanna
4. Touch My Body - Mariah Carey
5. Apologize - Timbaland featuring One Republic
6. Bleeding Love - Leona Lewis
7. Big Girls Don't Cry - Fergie
8. Chasing Cars - Snow Patrol
9. No Air - Jordin Sparks featuring Chris Brown

Track List - Sexy Spin, Thursday, April 24, 2008

1. Stamp Your Feet - Donna Summer
2. Rock Wit U - Ashanti
3. Lollipop - Lil Wayne featuring Static Major
4. How I Feel - Kelly Clarkson
5. Touch My Body - Mariah Carey
6. Love In This Club - Usher featuring Young Jeezy
7. See You Again - Miley Cyrus
8. 4 Minutes - Madonna featuring Justin Timberlake & Timbaland
9. Don't Stop Til You Get Enough - Michael Jackson
10. Love Sensation - Loleatta Holloway
11. Fall - Kimberly Locke
12. No Air - Jordin Sparks featuring Chris Brown

Catherine Chiarelli to Sub The Ride at Crunch at 9:30am on Monday, April 21, 2008

Track List - Saturday, April 19, 2008

1. Party People - Nelly featuring Fergie
2. 4 Minutes - Madonna featuring Justin Timberlake & Timbaland
3. Piece Of My Love - Debby Holiday
4. I'm Not Featuring You - Taylor Dayne
5. Get This Party Started - Pink
6. Love Sensation - Loleatta Holloway
7. Beautiful - Taylor Dayne
8. Party People - Altar featuring Jeanie Tracy
9. Fall - Kimberly Locke
10. No Air - Jordin Sparks featuring Chris Brown

Track List - Sexy Spin, Thursday, April 17, 2008

1. Always Be My Baby - Mariah Carey featuring Da Brat & Xscape
2. Daylight - Kelly Rowland featuring Gym Class Heroes
3. Take Control Of Da Funk - Amerie vs. Daft Punk
4. Killer - Seal
5. I'm Not Featuring You (remix) - Taylor Dayne
6. Jam - Michael Jackson
7. Beautiful (remix) - Taylor Dayne
8. The Power - Rosabel featuring Jeanie Tracy
9. When You Believe - Mariah Carey & Whitney Houston
10. Beautiful - Christina Aguilera

A great big thanks to the two very hot men of reality tv, JD "Jesse" Jordan and Enrique Sapene who helped hand out the $100 gift certificates from Sunstyle Tanning to everyone who attended Sexy Spin this morning! JD is currently starring in Season 3 of Bravo's 'Workout' (Tuesdays, 10:00pm). Enrique is hoping to become the next telenovela star on VH1's 'Viva Hollywood' (Sundays, 10:00pm). I've known these guys for a few years now, and I have to say they are truly very nice, sweet guys who happen to be as sexy as hell! I can't thank them enough for being there and making Sexy Spin that much more fun and sexy! Thanks again, guys! To view their bio pages on their respective show websites, just click on their names and very sexy pictures here:

JD Jordan

Enrique Sapene

And another 'thank you!' goes out to Sunstyle Tanning for providing the free $100 gift cards to everyone who attended Sexy Spin this morning. No, not just the lucky one or two whose bike number was pulled out of a hat, but everyone who was there! That is awesome! I hope everyone that made it to class this morning had a great time, got a great workout, and gets a great tan from Sunstyle Tanning very soon! Be sure to click here or on their name and picture in the right column of my blog to learn more about them and to find out their exact location so you can get there as soon as you can to tan!

As for my track list, and very briefly so that I don't ramble on too, too long, I once again took some inspiration from Mariah Carey week on American Idol. I played Mimi's versions of David Cook's performance of 'Always Be My Baby' (awesome!) and David Archuleta's performance of 'When You Believe' (also amazing!) I'm feeling pretty confident that we will be seeing these two David's in the final two idol competitors! My friends and sometimes spinning clients, Richard and Sean, turned me on to Kelly Rowland's 'Daylight' (Thanks, Sean!) and the mashup of Amerie and Daft Punk's 'Take Control Of The Funk' (Thanks, Richard!) Michael Jackson's 'Jam' was one of the top vote-getters on this blog's last week's poll of favorite Michael Jackson songs to spin to. Spinning client Kristen requested Seal's 'Killer'. Finally, Taylor Dayne is performing at Jeffrey Sanker's White Party out in Palm Springs this weekend. She is actually playing during my good friend and amazing DJ Manny Lehman's set at the Sunday afternoon T-Dance, so I thought I'd play her most recent and current hits in class today. Manny has actually mixed some of Taylor's songs! So if you make it out to Palm Springs this weekend, be sure to stop by and hear Manny and Taylor make magical music together again!

Thanks again to each of you for your support of my blog and my classes, to JD and Enrique for being so beautiful and sexy (both inside and out!), and Sunstyle Tanning for being such a great Official Sponsor of Sexy Spin! Happy birthday, Ulrich!

In good health,

tommy

Sexy Spin, Sexy Reality Men, Sexy FREE Tans!

Make sure to attend Sexy Spin this week! Everyone that rides in Sexy Spin this Thursday morning, April 17th, at 7:00am will be given a $100 gift certificate from Sunstyle Tanning, Official Sponsor of Sexy Spin!

And to make things even better, the $100 Sunstyle Tanning gift certificates will be handed to you by two very hot, sexy, shirtless men!

JD Jordan, Bravo's "Workout"
Tuesdays, 10:00pm pst

Enrique Sapene, VH1's "Viva Hollywood"
Sundays, 10:00pm pst

See you there!

tommy