Track List - Sexy Spin, Thursday, June 28, 2007

1. Makes Me Wonder - Maroon 5
2. Dig - Incubus
3. This Ain't a Scene, It's An Arms Race (mashup) - Fall Out Boy & Kanye West
4. Like A Boy - Ciara
5. Fame - David Bowie
6. Love Today - Mika
7. Go Getta - Young Jeezy featuring R. Kelly
8. Automatic - Ultra Nate
9. Since U Been Gone (remix) - Kelly Clarkson
10. Sexual Healing - The Alibi vs. Rockafeller
11. Over It - Katherine McPhee
12. Fidelity - Regina Spektor

Track List - Saturday, June 23, 2007

1. Stranger - Hilary Duff
2. The Way I Are - Timbaland
3. Party Like A Rockstar - Shop Boyz
4. I Just Died In Your Arms Tonight - Leana
5. Don't Stop Believin' (remix) - Journey
6. Electropop - Jupiter Rising
7. Undeniable - Matt Kearney
8. All Good Things Must Come To An End (remix) - Nelly Furtado
9. The Best Thing - Reliant K
10. Signal Fire - Snow Patrol
11. Silent All These Years - Tori Amos

Track List - Sexy Spin, Thursday, June 21, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen (remix) - Beyonce
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. On A High - Duncan Sheik
8. What A Feeling - Global Deejays
9. Chasing Cars (remix) - Snow Patrol
10. Beautiful Liar - Beyonce & Shakira
11. Lost Without You - Robin Thicke

Thanks to Dollar Tan!

I just wanted to send a shout out and a big thanks to Dollar Tan for subbing my class last minute on Monday, June 18th. Sorry I couldn't make it to class, but I'm so grateful that Dollar was able to sub in for me. I remember when Dollar took his first spinning class in my class a couple of years ago. And then he went directly to a kickboxing session right after. He is intense! So thanks, Dollar, for stepping in for me and being the excellent, beautiful, sexy spin instructor that you are!

Track List - Saturday, June 16, 2007

1. Don't Matter - Akon
2. Pure Imagination - DJ Andrew Scott
3. Irreplaceable (remix) - Beyonce
4. Candyman - Christina Aguilera
5. So What - Guy B
6. Girlfriend - Avril Lavigne
7. U + UR Hand (remix) - Pink
8. Party People - Alter featuring Jeanie Tracy
9. Lost Without You - Robin Thicke
10. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, June 14, 2007

1. Creep - TLC
2. Shut Up And Drive - Rihanna
3. Umbrella (remix) - Rihanna
4. Defying Gravity (remix) - Idina Menzel
5. Whatta Man - Salt-n-Pepa featuring En Vogue
6. Xanadu (remix) - Olivia Newton-John & ELO
7. Stand Back (remix) - Stevie Nicks
8. Makes Me Wonder (remix) - Maroon 5
9. MacArthur Park - Donna Summer
10. Signal Fire - Snow Patrol

Track List - Pride Spin, Saturday, June 9, 2007

1. Fashionista - Jimmy James
2. Proud - Heather Small
3. Grace Kelly - Mika
4. Time Of Our Lives - Paul Van Dyk
5. Pride (In The Name Of Love) - U2
6. Don't Forget About Us - Mariah Carey
7. Pride (A Deeper Love) - C+C Music Factory
8. I Got My Pride - Pepper Mashay
9. Ascension - Maxwell

Happy Pride Weekend, everyone! Celebrate and be proud of who you are! Surround yourself with the family and friends whom you love! Be safe!

In good health,

Tommy

Track List - Sexy Spin, Thursday, June 7, 2007

1. Last Night - Diddy featuring Keyshia Cole, Pharrell, T.I.
2. Time After Time - QuietDrive
3. With Love - Hillary Duff
4. Killer 2005 - Seal
5. Love Sensation - Loleatta Holloway
6. Rehab - Amy Winehouse
7. What I've Done - Linkin Park
8. Ring The Alarm (Freemasons Club Mix) - Beyonce
9. Naughty Girl - Destiny's Child
10. Stolen - Dashboard Confessional

Thanks to my vacation subs!

I just wanted to thank the amazingly talented and beautiful indoor cycling instructors who subbed my classes while I was on vacation:

Thursday, May 31st Sexy Spin, 6:30am - Guy B
Friday, June 1st, 9:30am - Guy B
Saturday, June 2nd, 9:30am - Guy B
Monday, June 4th, 9:30am - Nick Oram

Thanks to Nick and Guy for being so great and to all of you who attend class whether I am there or not and commit to an intense, fun workout!

In good health,

Tommy

Track List - Memorial Day, Monday, May 28, 2007

1. House Is Not A Home - Deborah Cox
2. Half A Mile Away - Debby Holiday
3. It's Not Right, But It's Okay - Whitney Houston
4. Darling Nikki - Prince
5. Trust A Try - Janet Jackson
6. Waiting For You - Seal
7. Since U Been Gone - Kelly Clarkson
8. Illusion Of Form - Guy B

Track List - Saturday, May 26, 2007

1. Glamorous - Fergie
2. Half A Mile Away - Debby Holiday
3. Candyman - Christina Aguilera
4. Irreplaceable - Beyonce
5. U + UR Hand - Pink
6. Party People - Alter featuring Jeanie Tracy
7. Lost Without You - Robin Thicke
8. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, May 24, 2007

1. Last Night - Diddy featuring Keyshia Cole
2. Makes Me Wonder - Maroon 5
3. Tell Me - Diddy featuring Christina Aguilera
4. Beautiful Liar - Beyonce & Shakira
5. Grace Kelly - Mika
6. Like This - Kelly Rowland featuring Eve
7. Give It To Me - Timbaland feat. Justin Timberlake & Nelly Furtado
8. Love Today - Mika
9. I'm A Flirt - R. Kelly featuring T-Pain & T.I.
10. Never Again - Kelly Clarkson
11. My Humps - Alanis Morrissette
12. Wait For You - Elliott Yamin

Track List - Saturday, May 19, 2007

1. I Am Not My Hair - India Arie featuring Akon
2. Boom - Gwen Stefani
3. Number One In Heaven - Nemesis Rising
4. Grace Kelly - Mika
5. One Minute - Kelly Clarkson
6. Make A Memory - Bon Jovi
7. Love Profusion - Madonna
8. Working Class Hero - Green Day
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti

Sexy Spin - The LifeCycle Edition

This morning's class - in addition to focusing on fun, form and the usual intense cardio workout - also focused attention on 3 men (2 of which are regulars to class and the 3rd happens to be my roommate) who have committed the time and effort to ride in this year's Aids LifeCycle ride from San Francisco to Los Angeles to raise money and awareness for HIV/Aids research. Whew! That is no small statement! And it is no small commitment from these guys. In addition to the physical training to prepare for the 545 mile ride and the time they must devote to the ride itself including the time they have to take off from work, they have committed to raising a minimum of $2,500 - which is no small task! That is why I hope to help them - in some small way - raise as much as they can for this amazing cause and for their extreme selflessness and dedication to doing something that has such an impact. Please visit their individual web pages and donate as much as you can to help them in their quest. Thank you for your help!

LK Avelar
Christoph Babka
Dwayne Landry

Track List - Sexy Spin, Thursday, May 17, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen - Beyonce'
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. With Love - Hillary Duff
8. Pride (In The Name Of Love) - U2
9. Beautiful Liar - Beyonce' & Shakira
10. Lost Without You - Robin Thicke
11. L.A. Song - Beth Hart

Track List - Saturday, May 12, 2007

1. Beautiful Girls - Sean Kingston
2. Shut Up And Drive - Rihanna
3. Same Girl - R. Kelly featuring Usher
4. I'm A Flirt - R. Kelly vs. Broken Social Scene
5. Outta My System - Bow Wow featuring T-Pain
6. This Is Why I'm Burning - Mims vs. Blue Oyster Cult
7. Yeah - Usher featuring Lil Jon & Ludacris (Trypson Club Mix)
8. We Taking Over - DJ Khaled
9. Icebox - Omarion
10. Want You - Lloyd featuring Lil Wayne
11. Because Of You - Ne-Yo

Track List - Sexy Spin, Thursday, May 10, 2007

1. So What - Guy B
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars - Snow Patrol
9. Time Of Our Lives - Paul van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau

Track List - Saturday, May 5, 2007

1. L.O.V.E. - Ashlee Simpson featuring Missy Elliott
2. Lean Like A Cholo - Down
3. Wind It Up - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab - Amy Winehouse
6. Strong In Love - Chicane
7. Wherever You Will Go - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs N Harmony featuring Akon
10. Signal Fire - Snow Patrol

Track List - Sexy Spin, Thursday, May 3, 2007

1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Nick Oram to sub my classes Saturday and Monday

Hey everyone,

First of all, thanks for visiting my blog. I hope being able to view the track lists, check on any schedule changes, and send comments or messages is fun and helpful to you.

I will be out of town this weekend. Nick Oram will be subbing my classes on Saturday, April 28th and Monday, April 30th, both at 9:30am. Thank you, Nick!

I hope you all have a great weekend! See you tomorrow (Friday) or next Wednesday!

In good health,

Tommy