Track List - Saturday, March 31, 2007

1. Too Funky - George Michael
2. Flying Above The Clouds - Amber
3. Wait A Minute - Pussycat Dolls featuring Timbaland
4. Dirty Little Secret - All-American Rejects
5. King Of Pain - Police
6. Hit You With The Real Thing - Westlife
7. Nasty Girl - Notorious B.I.G. featuring Diddy, Nelly
8. One - Mary J. Blige & U2
9. Don't Forget About Us - Mariah Carey
10. So Sick - Ne-Yo
11. Luxurious - Gwen Stefani

Track List - Sexy Spin, Thursday, March 29, 2007

1. Dirrty - Christina Aguilera
2. Popular - Darren Hayes
3. Futuresex/Lovesounds - Justin Timberlake
4. Clocks - Coldplay
5. So Excited - Janet Jackson
6. Rudebox - Robbie Williams
7. Say It Right - Nelly Furtado
8. Easy As Life - Deborah Cox
9. The Riddle (You & I) - Five For Fighting
10. I Can Only Imagine - Mercy Me

Track List - Saturday, March 24, 2007

1. I'm Really Hot - Missy Elliott
2. D!@k In A Box - Justin Timberlake and Andy Samberg
3. U + UR Hand - Pink
4. This Is Why I'm Hot - Mims
5. Borderline - Jody Watley
6. Beware Of The Dog - Jamelia
7. Maneater - Nelly Furtado
8. Party People - Alter featuring Jeannie Tracy
9. Boston - Augustana
10. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, March 22, 2007

1. Cuz I Can - Pink
2. Sexy Back - Justin Timberlake
3. World, Hold On - Bob Sinclair
4. Bring It All To Me - Blaque featuring 50 Cent
5. It Ends Tonight - All-American Rejects
6. Easy As Life - Deborah Cox
7. Time of Our Lives - Paul Van Dyk
8. Say It Right - Nelly Furtado
9. Absolutely Not - Deborah Cox
10. Call On Me - Janet Jackson featuring Nelly
11. You - Lloyd featuring Lil Wayne

I'm Back!

Well, after just over a week of rest, recovery and recuperation, I'm back on the saddle so to speak. I will be teaching my first class this morning, Wednesday, March 21, 2007, 9:30am at Crunch on Sunset. I'm looking forward to it!

I want to thank all the instructors who subbed my classes during my absence - Rich Vaughn, Guy Baruch, and Nick Oram! They are great!

And again, I want to thank all of you for your support of my classes, for your continued attendance, your commitment to a healthier you, and for all the many emails and phone calls of get well wishes over the past week! You guys are the best!

In good health,

Tommy

Track List - Sexy Spin, Thursday, March 15, 2007 (Rich Vaughn sub)

1. Akon - Don't Matter - 4:52
2. JT - My Love (Paul Oakenfold mix) - 6:27
3. Pink - U + UR Hand (bimbo jones remix) - 3:54
4. Beyonce - Ring The Alarm (freemasons mix) - 7:19
5. Tell Me - (Mr. Mig club mix) - 5:49
6. Gwen - Wind It Up - Electro Bashment mix - 7:31
7. Paula Deanda - Walk Away - 4:23
8. Nelly Furtado - Maneater (remix) - 6:52
9. JoJo - Anything - 3:50

Appendicitis

You never think it is going to happen to you. Especially when you are active and try your best to lead a healthy lifestyle. Well, this past Sunday, I had what I thought was an intense stomach flu that wouldn't go away. First of all, I rarely get sick. So when this "stomach flu" didn't go away after 10 hours and the pain only increased, I began to think it was something else. I looked up appendicitis on WebMD.com and, sure enough, I had all the symptoms. I thought that I needed to make sure, so if the symptoms persisted by the next morning, I would go to the hospital. Well, that is exactly what happened. I went to the emergency room at Cedars Sinai on Monday at 5:30am. Fortunately, my appendix hadn't burst (that can be very dangerous). My appendix was inflamed and after several tests and a cat scan, the doctor determined that I was definitely in need of an appendectomy. I went into surgery at 3:30 that afternoon. I returned home Tuesday morning. I spent the rest of the day resting and recuperating.

Unfortunately, all of this means that I have been forced to stay off of the bike for probably almost 2 weeks! I am currently thinking I will try to get back in class in the middle of next week, even though I may teach off of the bike for a few days.

I want to thank Nick Oram, Guy Baruch and Rich Vaughn for covering my classes during my absence. Thanks to Nick for stepping up the the plate for me on such short notice Monday morning! And thanks to Guy for subbing for me this morning! Rich Vaughn will again be taking over the reigns of Sexy Spin tomorrow morning, and Nick will return on Friday morning at 9:30am. Here is my sub schedule as of now:

Monday, March 12, 9:30am - Nick Oram
Wednesday, March 14, 9:30am - Guy Baruch
Thursday, March 15, 6:30am - Rich Vaughn
Friday, March 16, 9:30am - Nick Oram
Saturday, March 17, 9:30am - Nick Oram
Monday, March 19, 9:30am - Nick Oram

Check back for further schedule updates! Try not to miss a workout during my absence! These guys are some of the best instructors out there, so I know they will give you the intense, fun workout that you guys are used to!

Until I'm back...

In good health,

Tommy

Track List - Saturday, March 10, 2007

1. Don't Matter - Akon
2. Anything - JoJo
3. Irreplaceable - Beyonce
4. Candyman - Christina Aguilera
5. Stuck With You - Lil Rob
6. Girlfriend - Avril Lavigne
7. U + UR Hand - Pink
8. Party People - Alter featuring Jeanie Tracy
9. Lost Without You - Robin Thicke
10. You - Lloyd featuring Lil Wayne

Track List - Saturday, March 3, 2007

1. Freedom 90 - George Michael
2. Like I Love You - Justin Timberlake
3. Rocket Man - Elton John
4. Working Day And Night - Michael Jackson
5. What's Left Of Me - Nick Lachey
6. Killer 2005 - Seal
7. Good Vibrations - Marky Mark
8. I Can't Make You Love Me - Prince

Track List - Sexy Spin, Thursday, March 1, 2007

1. Nasty Girl - Nitty
2. Dirty Little Secret - All-American Rejects
3. Dirrty - Christina Aguilera
4. Nasty Girl - Inaya Day
5. Closer vs. In Da Club - 9 Inch Nails vs. 50 Cent
6. Naughty Girls Need Love Too - Samantha Fox
7. Dirty Pop - *NSync
8. Nasty Girls - Janet Jackson
9. Naughty Girl - Destiny's Child
10. Nasty Naughty Boy - Christina Aguilera
11. Honey - Mariah Carey

What A Great February!

CRUNCH
Mondays, Wednesdays, Fridays, and Saturdays @ 9:30am
Thursdays @ 6:30am (*Sexy Spin!)

MERIDIAN SPORTS CLUB
(Miracle Mile location)
Tuesdays @ 6:30am



What a great February! Thank you all for your support (not just in February, but always!) but especially of the Sexy Artist Spins in the month of February. I am so blessed! Not only to have so many dedicated, committed, hard-working, fun and sexy people in class each week, but to also have friends who are so gifted and talented and willing to share their talent with us in a unique, different and special class each week. Many thanks again to Guy B, Debby Holiday, Shane Mack, and Jason & deMarco! A very sexy and talented group! Wow! Within the month, I was not only able to mix some of my favorite songs of theirs into my classes, but I was also able to see most of them live! Guy B performed at his CD release and birthday party; Debby Holiday performed an amazing duet with Levi Kreis at Tom Whitman's Player Sundays at Here Lounge; and I saw Shane Mack perform at Genghis Cohen on Fairfax. And I was also introduced into some new music from Jason & deMarco! A very special thanks to Guy, Debby, Shane and Jason & deMarco! Please take a minute to visit their websites and/or myspace pages. I have most of their links on the right hand column of this page. Check 'em out and support 'em!

And yes, this past Saturday, I did play a few songs from Dreamgirls. And Jennifer Hudson won last night at the Oscars! Hmmm...do you think there is a connection?...coincidence?...hmmm...

In good health,

Tommy

Track List - Saturday, February 24, 2007

1. Wait A Minute - Pussycat Dolls featuring Timbaland
2. Signs - Snoop Dogg featuring Justin Timberlake
3. Say It Right - Nelly Furtado
4. One Night Only - Beyonce
5. I Luv It - Young Jeezy
6. One - Mary J. Blige featuring U2
7. I Could Never Take The Place Of Your Man - Prince
8. Hurt - Christina Aguilera
9. And I'm Telling You I'm Not Going - Rosabel featuring Jennifer Holiday
10. Listen - Beyonce
11. One Night Only - Jennifer Hudson

Track List - Sexy Artist Spin, Thursday, February 22, 2007

1. This Is Love - Jason & deMarco
2. Don't Stop Til You Get Enough - Michael Jackson
3. Strong In Love - Chicane featuring Mason
4. I Want Your Sex - George Michael
5. She's Like The Wind - Lumidee
6. Fantasy - Mariah Carey
7. Til The End Of Time - Jason & deMarco
8. Trying To Get To You - Jason & deMarco
9. Open Arms - Journey
10. Butterfly - Mariah Carey

Sexy Artist Spins in February: Jason & deMarco

CRUNCH
Mondays, Wednesdays, Fridays, and Saturdays @ 9:30am
Thursdays @ 6:30am (*Sexy Spin!)

MERIDIAN SPORTS CLUB
(Miracle Mile location)
Tuesdays @ 6:30am



Sexy Artist Spins in the month of February continue this week with the appearance of the amazingly talented duo, Jason & deMarco! I'm so excited to have them in class this week. I originally met them a few years ago while working on The Trevor Project's Cracked Xmas event which raises funds for the only nationwide, 24-hour a day, 7-day a week teen suicide prevention hotline for gay and questioning youth. These guys are amazing individuals all the way around - huge hearts, velvet voices, striking appearances, committed feelings (for each other!...they've been together for more than 5 years!), successful careers (they've already had one hit on the Billboard dance charts!) - what's not sexy about any of that?!?!

We are going to be blessed with their presence as well as their talents this Thursday morning, February 22, 2007, 6:30am at Crunch on Sunset. I hope as many of you as possible can make it to this week's Sexy Artist Spin and take part in what I'm sure will be an amazing experience!

As usual, I'll have a selection of their music mixed in the soundtrack to a class that will be high-energy, intense, safe, challenging and fun! I can't wait! I hope to see you there!

Be sure to visit their website and/or their MySpace page by clicking on one of the beautiful photos below!

Jason & deMarco's MySpace Page




Jason & deMarco's Website

Track List - Saturday, February 17, 2007

1. My Love - Justin Timberlake featuring T.I.
2. Everytime The Beat Drops - Monica
3. So What - Field Mobb featuring Ciara
4. So Excited - Janet Jackson featuring Khia
5. Chasing Cars - Snow Patrol
6. Such Great Heights - Postal Service
7. Work It Out - Jurassic 5 featuring Dave Matthews
8. Me And You - Cassie featuring Ray J
9. How To Save A Life - The Fray
10. Here It Goes Again - OK Go
11. Collide - Howie Day
12. For You I Will (Confidence) - Teddy Geiger

Track List - Sexy Spin, Thursday, February 15, 2007

1. Let Love In - Goo Goo Dolls
2. L.A. - Shane Mack
3. Tell Me - Diddy featuring Christina Aguilera
4. Hurt You Like Me - Shane Mack
5. Chemicals React - Aly & AJ
6. Give It To Me - Timbaland featuring Nelly Furtado & Justin Timberlake
7. Last Train Out of Crazy - Shane Mack
8. What Comes Around Goes Around - Justin Timberlake
9. Since U Been Gone - Kelly Clarkson
10. If I Stay - Shane Mack
11. The Riddle (You & I) - Five For Fighting

Sexy Artist Spins in February: Shane Mack

CRUNCH
Mondays, Wednesdays, Fridays, and Saturdays @ 9:30am
Thursdays @ 6:30am (*Sexy Spin!)

MERIDIAN SPORTS CLUB
(Miracle Mile location)
Tuesdays @ 6:30am



I'm so excited to have the very talented and sexy Shane Mack joining us for this week's Sexy Artist Spin! He certainly exemplifies both the words sexy and artist. I think he is a little bit John Mayer, maybe a little bit James Taylor, but definitely an amazing voice in his own right. And his lyrics are also amazing. I'm going to throw in a few of Shane's songs in class to get our hearts pumping, to get us sweatin', and to get us all hot - yes, I'm still talking about his music! Shane will be in class spinning right along with us, so I hope you can all make it there as well!

Get up early, get your workout out of the way, and feel better about facing the rest of your day. Get an intense cardio workout. Get exposed to an artist you may not now about...yet! And as always, have a little fun while doing it.

Shane will be playing live at Genghis Cohen (at Fairfax and Melrose) at 9pm on Wednesday, February 21st. Don't miss out on this opportunity to support one of our sexy artists! For more information about this performance and all that is going on with Shane, be sure to check out his myspace page by clicking on his picture!

Track List - Saturday, February 10, 2007

1. The Way You Move - Outkast
2. Fergalicious - Fergie
3. Red, Red Wine - UB40
4. Bust A Move - Young MC
5. Baby Got Back - Sir Mix-a-lot
6. Be Without You - Mary J. Blige
7. Working Day and Night - Michael Jackson
8. Me and You - Cassie featuring Ray J
9. Proud Mary - Tina Turner
10. Take Me As I Am - Mary J. Blige
11. Icebox - Omarion

Sexy Artist Spins in February: Debby Holiday

CRUNCH
Mondays, Wednesdays, Fridays, and Saturdays @ 9:30am
Thursdays @ 6:30am (*Sexy Spin!)

MERIDIAN SPORTS CLUB
(Miracle Mile location)
Tuesdays @ 6:30am



Last week's Sexy Artist Spin featuring Guy B was off the hook! Thanks to everyone who made it to class early last Thursday morning. And special thanks to Guy B for being there and sharing his talent and overall sexiness with us!

This week, I am honored to feature the music of Debby Holiday! She is as sexy as they come, and she has a talent that won't quit! Debby has had TWO songs climb all the way to the top ten of the Billboard Dance Charts. I'll be playing both of them: "Dive" (#5) and "Half a Mile Away" (#7)! I'll also be playing another one of my favorites of hers, "Bring It On".

Debby has so much going on for her right now. You can hear her singing the theme to the FX series "Dirt" starring Courtney Cox. She's also singing on John Waite's new single, "Universal Soldier". You may have seen her onstage here in LA at the Zephyr Theatre in "The Trials and Tribulations of a Trailer Trash Housewife", a play by the gifted writer and director, Del Shores. Soon, I'll have the privilege to be working with her in the movie version of another play by Del Shores, "Southern Baptist Sissies". By all means, go out and see this movie when it hits theatres because I was fortunate enough to star in the stage production, also at the Zephyr Theatre, and it is an important and award-winning work whose message needs to be heard!

So, I hope to see you in class on Thursday, February 8, 2007, at 6:30am at Crunch on Sunset. We can get a great workout in early, enjoy Debby's amazing talent as well as other music that I've chosen to make the class fun and intense, and then have the rest of your day to go out and save the world!

Be sure to check out her website by clicking on the picture below!

Track List - Sexy Spin, Thursday, February 8, 2007

1. Last Night - Diddy featuring Keyshia Cole, Pharrell and T.I.
2. Glamorous - Fergie
3. She's Like the Wind - Lumidee
4. Bring It On - Debby Holiday
5. Runaway Love - Ludacris featuring Mary J. Blige
6. Half A Mile Away - Debby Holiday
7. Rock Your Body Rock - Ferry Corsten
8. Through The Glass - Stone Sour
9. Dive - Debby Holiday
10. Smile - Lily Allen
11. I Can't Stand The Rain - Janis Joplin