Track List - HIIT The Road, Wednesday, March 16, 2022, 7:00am

1. Rolling In The Deep/Ain't No Mountain - Aretha Franklin
2. Made For Now - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez

Track List - HIIT The Road, Tuesday, March 15, 2022, 9:00am

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Track List - HIIT The Road, Wednesday, March 9, 2022, 7:00am

1. Make Me Feel - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Covered by boyfriends who both played the lead, Evan Hansen: Ben Levi Ross (National Tour) & Taylor Trensch (Broadway)
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Track List - HIIT The Road to celebrate International Women's Day, Tuesday, March 8, 2022, 9:00am

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Thanks to Jamie for subbing my HIIT The Road class this morning, Wednesday, March 2, 2022, 7:00am!

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am

Track List - HIIT The Road, Tuesday, March 1, 2022, 9:00am

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. No More Drama - Mary J. Blige
4. Self Control (remix) - Laura Branigan
5. Are You That Somebody? - Aaliyah
6. Proud Mary - Tina Turner
7. What About - Janet Jackson
8. Megamix - Whitney Houston
9. Deeper Love - Aretha Franklin
Cool Down:
10. Halo - Beyonce
11. Waterfalls - TLC

Track List - HIIT The Road, Wednesday, February 23, 2022, 7:00am

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What About - Janet Jackson
4. Woman's World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Track List - HIIT The Road, Tuesday, February 22, 2022, 9:00am

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. Pony - Ginuwine
8. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
9. Make Me Feel - Janelle Monae
10. Under Pressure - Queen & David Bowie
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife

Track List - Presidents Day Ride, Monday, February 21, 2022, 12:00noon (sub for Dollar)

1. Peaches - Presidents of the United States
2. Lump - Presidents of the United States
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Borderline - Madonna
7. Tell It To My Heart - Taylor Dayne
8. Be The One - Dua Lipa
9. Word Up - Cameo
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande

Track List - HIIT The Road, Wednesday, February 16, 2022, 7:00am

1. Toxic Pony (video)(mashup) - Altego Music featuring Britney Spears & Ginuwine
2. Bittersweet Symphony (video) - The Verve
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Borderline - Madonna
7. Tell It To My Heart - Taylor Dayne
8. I Wanna Dance With Somebody - Whitney Houston
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Track List - HIIT The Road, Crunch - West Hollywood's 25th Annivesary Ride!, Tuesday, February 15, 2021, 9:00am

1. I Can Feel It (video)(mashup/remix) - DJ Sickick featuring Michael Jackson and Phil Collins
2. Pop Decade Mashup 2010-2020 (video) - DJ Luke Perkins featuring Katy Perry, Ariana Grande, Lady Gaga, Taio Cruz, Rihanna, Usher, Ke$ha, David Guetta, Avicii, LMFAO, etc.
3. Stomp (video) - God's Property featuring Kirk Franklin
4. I Want You Back - Nsync
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. Coming Back - DJ Dado
Cool Down:
8. Purple Medley - Prince
9. I'm Going Down (video) - Mary J. Blige

25 jumps! 25 presses! 25 second sprints out of the saddle! We can get creative! Even when our corporate bosses tell us to! Instructors at Crunch gyms all across the county incorporated the number 25 into our classes today. Much like Sesame Street, when a show was brought to you by the number..., today, Crunch's celebration of 25 years in West Hollywood on Sunset Boulevard was brought to you by the number 25! 25 years! Wow! Time flies when you are having fun! And thanks to everyone in all of our special and regularly scheduled classes this past week! You, the members, are why we are here! You make us work harder! You make us grow as instructors! You make us proud with your commitment and successes! Thank you! Here's to the next 25!

Track List - HIIT The Road Valentine's Day Ride, Monday, February 14, 2022, 12:00noon (sub for Dollar)

1. I Can Feel It (video)(mashup/remix) - DJ Sickick featuring Michael Jackson and Phil Collins
2. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
3. I Wanna Dance With Somebody - Whitney Houston
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Extra Special 25th Anniversary Crunch West Hollywood Ride, Friday, February 11, 2022, 7:00am

1. Pop Decade Mashup 2010-2020 (video) - DJ Luke Perkins featuring Katy Perry, Ariana Grande, Lady Gaga, Taio Cruz, Rihanna, Usher, Ke$ha, David Guetta, Avicii, LMFAO, etc.
2. Stomp (video) - God's Property featuring Kirk Franklin
3. I Want You Back - Nsync
4. Control - Janet Jackson
5. Things Just Ain't The Same (remix) - Deborah Cox
6. Coming Back - DJ Dado
Cool Down:
7. I'm Going Down - Mary J. Blige
8. Purple Medley - Prince

Make plans now to attend the Extra Special 25 Years of Crunch - West Hollywood Ride with Tommy! this Friday, February 11, 2022, 7:00am! I hope to see you there!

Track List - HIIT The Road, Wednesday, February 9, 2022, 7:00am

1. 2021 Movie Trailer Mashup Video: Fight Back - Konata Small and Beyond Infinity - Gargantuan Music
2. Rolling In The Deep - Aretha Franklin
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Track List - HIIT The Road, Tuesday, February 8, 2022, 9:00am

1. 2021 Movie Mashup Video
2. Rolling In The Deep - Aretha Franklin
3. Made For Now - Janet Jackson featuring Daddy Yankee
4. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Alive - Jennifer Lopez
11. Erotica - Madonna
12. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Thank you to Jamie Hodes for subbing my 7:00am Ride tomorrow morning, Wednesday, January 26, 2022! I look forward to being back in the saddle next Tuesday, February 1st, 9:00am!

Track List - HIIT The Road, Tuesday, January 25, 2022, 9:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am



1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Wanna Dance With Somebody - Whitney Houston
3. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
4. Chains Of Love - Erasure
5. We Got A Love Thang - CeCe Peniston
6. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
7. 4. Someone To Call My Lover - Janet Jackson
8. I Can't Make You Love Me - Ester Dean
Cool Down:
9. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
10. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
11. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder

Track List - HIIT The Road, Wednesday, January 19, 2022, 7:00am

1. Masterbeat Countdown 2022 (video) - DJ Brett Henrichsen ft. Britney Spears, Justin Bieber, Dua Lipa, Elton John, Lady Gaga, The Weeknd, Ariana Grande, Pink, David Guetta and Sia
2. I Will Always Love You (remix) - Whitney Houston
3. Bye Bye Bye (remix) - Nsync
4. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
5. We Belong Together - Mariah Carey
6. We Are Never Ever Getting Back Together (remix) - Taylor Swift
7. Love Will Never Do Without You - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Would Die For You - Prince
Cool Down:
10. I Can't Make You Love Me - Bonnie Raitt
11. I'm Not Supposed To Love You - Bryan White

Track List - HIIT The Road, Tuesday, January 18, 2022, 9:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. We Are Never Ever Getting Back Together (remix) - Taylor Swift
8. Together Again - Janet Jackson
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White