1. I Have Nothing/I'm Every Woman (video) - Christina Aguilera & Hologram of Whitney Houston
2. Born This Way - Lady Gaga
3. Don't Forget About Us (remix) - Mariah Carey
4. Let's Get Loud - Jennifer Lopez
5. Single Ladies (Put A Ring On It) - Beyonce'
6. It's Not Right, But It's Okay - Whitney Houston
7. Express Yourself - Madonna
8. Umbrella - Rihanna featuring Jay-Z
9. Since U Been Gone - Kelly Clarkson
Cool Down:
10. I Didn't Know My Own Strength - Whitney Houston
11. One Fine Day - Mariah Carey featuring Boyz II Men
Thursday, May 26, 2016
Wednesday, May 25, 2016
Track List - #totalrequestride, Wednesday, May 25, 2016
1. I Have Nothing/I'm Every Woman (video) - Christina Aguilera & Hologram of Whitney Houston
2. Let's Have A Kiki (video) - Scissor Sisters
3. Low (video) - Todrick Hall
4. Umbrella - Rihanna featuring Jay-Z
5. Since U Been Gone - Kelly Clarkson
6. Born This Way - Lady Gaga
7. Don't Forget About Us (remix) - Mariah Carey
8. Let's Get Loud - Jennifer Lopez
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
11. I Didn't Know My Own Strength - Whitney Houston
12. Dangerous Woman (video) - Ariana Grande & Christina Aguilera (from "The Voice")
2. Let's Have A Kiki (video) - Scissor Sisters
3. Low (video) - Todrick Hall
4. Umbrella - Rihanna featuring Jay-Z
5. Since U Been Gone - Kelly Clarkson
6. Born This Way - Lady Gaga
7. Don't Forget About Us (remix) - Mariah Carey
8. Let's Get Loud - Jennifer Lopez
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
11. I Didn't Know My Own Strength - Whitney Houston
12. Dangerous Woman (video) - Ariana Grande & Christina Aguilera (from "The Voice")
Tuesday, May 24, 2016
Track List - Peak Performance Ride, Tuesday, May 24, 2016
1. California Love - 2Pac & Dr. Dre
2. Mo Money Mo Problems - Notorious B.I.G featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. September '99 - Earth, Wind & Fire
5. Love Train - IDMC Gospel Choir
6. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
7. Believe - Chloe Lattanzi featuring Olivia Newton-John
8. Believe - Cher
9. Hypnotize - Notorious B.I.G.
10. Pillowtalk (remix) - Zayn
11. Better When I'm Dancin' - Meghan Trainor
Cool Down":
12. Close - Nick Jonas featuring Tove Lo
13. Pillowtalk - Zayn
Happy birthday Maggie! Thanks for your support of @ridewithtommy for the past 10 years! So happy to play some of your favorites this morning. Hopefully I played some favorites of everyone in class. We certainly had a fair share of "oldies but goodies" but we also played some of the hottest and high energy music of today here @crunchgym on Sunset! There's no better way to get your sweat on and get your Ride done than with fun and motivating music mixed in with intense challenges and constant encouragement to push yourself beyond what you expect! Beyond what you thought you could do! Beyond what you did last time! Yes, mix it up! Work hard! Have fun! Make a difference! Get results! Obtain your goals! You aren't gonna make it happen sitting on the couch eating bon bons! So get up and mix it up with Tommy! Ride with Tommy! Let's do it! See you in class, but until then, in good health! tommy!
2. Mo Money Mo Problems - Notorious B.I.G featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. September '99 - Earth, Wind & Fire
5. Love Train - IDMC Gospel Choir
6. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
7. Believe - Chloe Lattanzi featuring Olivia Newton-John
8. Believe - Cher
9. Hypnotize - Notorious B.I.G.
10. Pillowtalk (remix) - Zayn
11. Better When I'm Dancin' - Meghan Trainor
Cool Down":
12. Close - Nick Jonas featuring Tove Lo
13. Pillowtalk - Zayn
Happy birthday Maggie! Thanks for your support of @ridewithtommy for the past 10 years! So happy to play some of your favorites this morning. Hopefully I played some favorites of everyone in class. We certainly had a fair share of "oldies but goodies" but we also played some of the hottest and high energy music of today here @crunchgym on Sunset! There's no better way to get your sweat on and get your Ride done than with fun and motivating music mixed in with intense challenges and constant encouragement to push yourself beyond what you expect! Beyond what you thought you could do! Beyond what you did last time! Yes, mix it up! Work hard! Have fun! Make a difference! Get results! Obtain your goals! You aren't gonna make it happen sitting on the couch eating bon bons! So get up and mix it up with Tommy! Ride with Tommy! Let's do it! See you in class, but until then, in good health! tommy!
Thursday, May 19, 2016
Track List - Sexy Spin, Thursday, May 19, 2016
1. Ain't Your Mama (video) - Jennifer Lopez
2. Can't Fight The Feeling! (video) - Justin Timberlake
3. Pillowtalk (remix) - Zayn
4. Brand New Lover - Dead or Alive
5. Someone To Call My Lover - Janet Jackson
6. My Kinda Lover - Billy Squier
7. Hypnotize - Notorious B.I.G.
8. Better When I'm Dancin' - Meghan Trainor
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon
And the fun continues! The fun AND the work! That's right, have fun while doing the work to make a difference. To make a positive change. A change in the way you workout. The way you look at your workouts. The way you look at your body. Your mindset. Never settle. Decide for yourself that it is so very worth it to get up, get out and workout! And have fun while you do it! Ride with Tommy! The music is almost always music that you know. From today's biggest and newest hits to the best songs from the past for the best workouts today! But don't worry. The fun does not take away from the intensity. If you make the decision to get to class and really make a difference, if you commit to the workout, the Ride, then you will indeed get stronger, burn more calories and ultimately reach a higher level of overall cardiovascular fitness! This morning's class featured new music from Jennifer Lopez @jlo, Justin Timberlake @jtimberlake, Meghan Trainor @Meghan_Trainor and Nick Jonas @nickjonas. We started off with a couple of videos to up the fun and get everyone warmed up and ready. J-Lo's new "Ain't Your Mama" and Justin's new "Can't Fight The Feeling!" were perfect for that! Then, after a remix of Zayn's "Pillowtalk", we flashed back to some oldies including a birthday visit to Janet Jackson's "Someone To Call My Lover" for her 50th birthday this past Monday and the Notorious B.I.G.'s "Hypnotize" for what would have been his 44th birthday this upcoming Saturday. Finally, winding up the cool down with a song that I couldn't help be reminded by when listening to Justin's "Can't Stop The Feeling": the oldie REO Speedwagon's "Can't Fight This Feeling". Is that just me? Oh well, the Ride this morning was not only a lot of fun, I was so proud of all that everyone accomplished. The dedication with which everyone worked. The positive changes that everyone made. I think we strengthened everyones muscles, especially the most important muscle: the heart. To quote that great masterpiece of art and the great philosopher that we all know and revere, I think everyone's "heart grew three sizes" today! @TheDrSeussQuote Thanks to everyone for being a part of this morning's amazing experience! I'll see you next time, but until then, in good health! tommy!
2. Can't Fight The Feeling! (video) - Justin Timberlake
3. Pillowtalk (remix) - Zayn
4. Brand New Lover - Dead or Alive
5. Someone To Call My Lover - Janet Jackson
6. My Kinda Lover - Billy Squier
7. Hypnotize - Notorious B.I.G.
8. Better When I'm Dancin' - Meghan Trainor
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon
And the fun continues! The fun AND the work! That's right, have fun while doing the work to make a difference. To make a positive change. A change in the way you workout. The way you look at your workouts. The way you look at your body. Your mindset. Never settle. Decide for yourself that it is so very worth it to get up, get out and workout! And have fun while you do it! Ride with Tommy! The music is almost always music that you know. From today's biggest and newest hits to the best songs from the past for the best workouts today! But don't worry. The fun does not take away from the intensity. If you make the decision to get to class and really make a difference, if you commit to the workout, the Ride, then you will indeed get stronger, burn more calories and ultimately reach a higher level of overall cardiovascular fitness! This morning's class featured new music from Jennifer Lopez @jlo, Justin Timberlake @jtimberlake, Meghan Trainor @Meghan_Trainor and Nick Jonas @nickjonas. We started off with a couple of videos to up the fun and get everyone warmed up and ready. J-Lo's new "Ain't Your Mama" and Justin's new "Can't Fight The Feeling!" were perfect for that! Then, after a remix of Zayn's "Pillowtalk", we flashed back to some oldies including a birthday visit to Janet Jackson's "Someone To Call My Lover" for her 50th birthday this past Monday and the Notorious B.I.G.'s "Hypnotize" for what would have been his 44th birthday this upcoming Saturday. Finally, winding up the cool down with a song that I couldn't help be reminded by when listening to Justin's "Can't Stop The Feeling": the oldie REO Speedwagon's "Can't Fight This Feeling". Is that just me? Oh well, the Ride this morning was not only a lot of fun, I was so proud of all that everyone accomplished. The dedication with which everyone worked. The positive changes that everyone made. I think we strengthened everyones muscles, especially the most important muscle: the heart. To quote that great masterpiece of art and the great philosopher that we all know and revere, I think everyone's "heart grew three sizes" today! @TheDrSeussQuote Thanks to everyone for being a part of this morning's amazing experience! I'll see you next time, but until then, in good health! tommy!
Wednesday, May 18, 2016
Track List - #totalrequestride, Wednesday, May 18, 2016
1. Ain't Your Mama (video) - Jennifer Lopez
2. Can't Stop The Feeling (video) - Justin Timberlake
3. If (video) - Janet Jackson
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. No More Tears - Barbra Streisand & Donna Summer
Cool Down:
12. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
13. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
14. Pillowtalk (video) - Zayn
New and fun music and videos for this week's #totalrequestride @crunchgym on Sunset! This morning saw J-Lo warm us up with her new empowering anthem, "Ain't Your Mama"! Then the soon-to-be song of the summer, Justin Timberlake led us into our first medium-level resistance challenge with his recent release, "Can't Stop The Feeling". And because she celebrated her 50th birthday this past Monday and just announced that she is pregnant with her first child, I wanted to include one of my favorites, Janet Jackson, as we climbed to her hit song, "If". The final video was a cool down: "Pillow Talk" by Zayn, formerly of the group, One Direction. What an amazing class! Thanks to all that showed up! Thanks to everyone for their energy and their commitment to improving their health and fitness level. For adding better health and more happiness into their lives. For adding a few years on to their lives. Yes, all that can happen in a Ride with Tommy! Haven't tried a class yet? Haven't been to one in a while? Make plans to be there tomorrow morning for Sexy Spin at 7:00am at Crunch Fitness on Sunset! Until then, in good health, tommy!
2. Can't Stop The Feeling (video) - Justin Timberlake
3. If (video) - Janet Jackson
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. No More Tears - Barbra Streisand & Donna Summer
Cool Down:
12. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
13. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
14. Pillowtalk (video) - Zayn
New and fun music and videos for this week's #totalrequestride @crunchgym on Sunset! This morning saw J-Lo warm us up with her new empowering anthem, "Ain't Your Mama"! Then the soon-to-be song of the summer, Justin Timberlake led us into our first medium-level resistance challenge with his recent release, "Can't Stop The Feeling". And because she celebrated her 50th birthday this past Monday and just announced that she is pregnant with her first child, I wanted to include one of my favorites, Janet Jackson, as we climbed to her hit song, "If". The final video was a cool down: "Pillow Talk" by Zayn, formerly of the group, One Direction. What an amazing class! Thanks to all that showed up! Thanks to everyone for their energy and their commitment to improving their health and fitness level. For adding better health and more happiness into their lives. For adding a few years on to their lives. Yes, all that can happen in a Ride with Tommy! Haven't tried a class yet? Haven't been to one in a while? Make plans to be there tomorrow morning for Sexy Spin at 7:00am at Crunch Fitness on Sunset! Until then, in good health, tommy!
Thursday, May 12, 2016
Track List - #totalrequestride, Wednesday, May 11, 2016
1. When Doves Cry (video) - Prince
2. Cake By The Ocean (video) - DNCE
3. NO (video) - Megan Trainor
4. Make Me Like You (video) - Gwen Stefani
5. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
6. Play Hard - David Guetta featuring Ne-Yo & Akon
7. Pumpin Blood (remix) - Nonono
8. In The Night - The Weeknd
9. Another Lonely Night - Adam Lambert
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay
Thanks to everyone for coming to the only class that I will be teaching this week. Today, I was in town between trips out of town both last weekend and the one upcoming. I will be back on Monday to teach the next Threshold Ride. Jenny will be subbing class tomorrow morning at 7:00am. Guy B. will be subbing the Ride with Tommy! this Friday at 9:30am. A list of all of my subs this week was posted earlier on this blog. Thanks to everyone for your support, your commitment and your hard work to making a positive difference, a positive change. See you on Monday! Until then, in good health, tommy!
2. Cake By The Ocean (video) - DNCE
3. NO (video) - Megan Trainor
4. Make Me Like You (video) - Gwen Stefani
5. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
6. Play Hard - David Guetta featuring Ne-Yo & Akon
7. Pumpin Blood (remix) - Nonono
8. In The Night - The Weeknd
9. Another Lonely Night - Adam Lambert
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay
Thanks to everyone for coming to the only class that I will be teaching this week. Today, I was in town between trips out of town both last weekend and the one upcoming. I will be back on Monday to teach the next Threshold Ride. Jenny will be subbing class tomorrow morning at 7:00am. Guy B. will be subbing the Ride with Tommy! this Friday at 9:30am. A list of all of my subs this week was posted earlier on this blog. Thanks to everyone for your support, your commitment and your hard work to making a positive difference, a positive change. See you on Monday! Until then, in good health, tommy!
Saturday, May 07, 2016
Subs for the Ride with Tommy! for the Week of May 9 - 13, 2016
I will be traveling in and out of town this upcoming week, so here is the schedule and the amazing instructors who will be covering my classes:
Monday, May 9, 9:30am - Guy B. (regular Ride, NOT a Threshold Ride)
Tuesday, May 10, 7:00am - Jenny Savage(regular Ride, NOT a Peak Performance Ride)
Wednesday, May 11, 9:30am - ME! Tommy Woelfel (I'm back for one day this week and it will be a #totalrequestride!)
Thursday, May 12, 7:00am - Jenny Savage
Friday, May 13, 9:30am - Guy B.
Thanks to all of you and to the amazing instructors covering my class for me, Guy B. & Jenny! You guys rock!
I look forward to seeing you all Wednesday and then again the following Monday, May 16th!
Until then, in good health, tommy
Monday, May 9, 9:30am - Guy B. (regular Ride, NOT a Threshold Ride)
Tuesday, May 10, 7:00am - Jenny Savage(regular Ride, NOT a Peak Performance Ride)
Wednesday, May 11, 9:30am - ME! Tommy Woelfel (I'm back for one day this week and it will be a #totalrequestride!)
Thursday, May 12, 7:00am - Jenny Savage
Friday, May 13, 9:30am - Guy B.
Thanks to all of you and to the amazing instructors covering my class for me, Guy B. & Jenny! You guys rock!
I look forward to seeing you all Wednesday and then again the following Monday, May 16th!
Until then, in good health, tommy
Friday, May 06, 2016
Thursday, May 05, 2016
Track List - Sexy Spin, Thursday, May 5, 2016
1. Workout (mashup)(video) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Pumpin Blood (remix) - Nonono
7. In The Night - The Weeknd
8. Another Lonely Night - Adam Lambert
9. Never Forget You - Zara Larsson & MNEK
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Pumpin Blood (remix) - Nonono
7. In The Night - The Weeknd
8. Another Lonely Night - Adam Lambert
9. Never Forget You - Zara Larsson & MNEK
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay
Track List - #totalrequestride, Wednesday, May 4, 2016
1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Low (video) - Todrick Hall
3. Break A Sweat (video) - Becky G
4. WTF (Where They From)(video) - Missy Elliott
5.
6. Believe - Cher
7. Shake Senora - Pitbull featuring T-Pain & Sean Paul
8. Love Train - IDMC Gospel Choir
9. September - Earth, Wind & Fire
10. Believe - Chloe Lattanzi featuring Olivia Newton-John
11. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
12. Not Like A Queen (mashup)(video) - DJ Sergio K. featuring Katy Perry & 30 Seconds To Mars
13. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
2. Low (video) - Todrick Hall
3. Break A Sweat (video) - Becky G
4. WTF (Where They From)(video) - Missy Elliott
5.
6. Believe - Cher
7. Shake Senora - Pitbull featuring T-Pain & Sean Paul
8. Love Train - IDMC Gospel Choir
9. September - Earth, Wind & Fire
10. Believe - Chloe Lattanzi featuring Olivia Newton-John
11. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
12. Not Like A Queen (mashup)(video) - DJ Sergio K. featuring Katy Perry & 30 Seconds To Mars
13. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
Sunday, May 01, 2016
Track List - Sexy Spin, Thursday, April 28, 2016
1. Say Hello That Way (mashup)(video) -
2. Larger Than Life - Backstreet Boys
3. Livin' On A Prayer - Bon Jovi
4. Work - Rihanna featuring Drake
5. She Works Hard For The Money - Donna Summer
6. Sugar Walls - Sheena Easton
7. Singing - Guy Baruch
8. New Romantics - Taylor Swift
9. Sign O' The Times - Prince
10. I Would Die 4 U - Prince
11. I Can't Make You Love Me - Prince
12. Nothing Compares 2 U - Prince
@prince @guybaruch #sexyspin Life is so many things. It is amazing. It is difficult. It is a celebration. It is love. It is short. We are reminded so many times about the many facets of life that sometimes we take to the fullest advantage and other times we let slip by without a second thought. The past couple of weeks for me has been a reminder of so many things. While I am completely grateful for my amazing family and life that we have created and are able to share everyday, I was especially reminded of the importance of friends, focusing on and sharing your talents, and working to improve your health and well-being. The world lost an amazing talent in the passing of Prince. I have been playing his songs in everyone of my classes for the past week. His surprising death is a reminder that life is short and that we should live every moment to the fullest. Also this week, one of my best friends, fellow @crunchgym instructors, and one of my favorite people on the Earth, Guy Baruch, finally released a new single, "Singing". Guy is such a huge talent. In the past few years, he has dedicated his life to helping other artists develop their talents. Well, for the first time in 7 years, he released a new single where he is once again sharing his unbelievable, God-given talent with the world. I was honored to play it in class this past week. And he is allowing everyone to download it for free at https://soundcloud.com/templebase/guy-singing-final4-2016. All he is asking is that you consider a donation to his fundraising efforts for this year's California AIDS/LifeCycle Ride to End AIDS (http://www.tofighthiv.org/site/TR?px=3215094&fr_id=1880&pg=personal) How amazing is that?!?! And each of us has such an important and vital contribution to the world. Don't hide it! Don't be afraid to share it! As I say all the time in my classes, everyone one of us in each class is no longer an individual, alone, on our own. We are in a group fitness class and therefore part of a group. And together, as each one of us contributes, we can create such positive energy that allows each and everyone of us to push ourselves further than we thought we were going to. Further than we did the last time. Further than we thought we could! That positive energy. That contribution that each of us can make. That change that everyone of us can make in our workouts. In our bodies. In our minds. In our thoughts and views of ourselves and our places in the world. Can lead to so much more outside of the spin room. It is so easy to discount or dismiss what we do. Don't. Don't let the importance of your efforts to improve, strengthen, change be minimized in any way. It all starts somewhere. Why not here? Why not in a spin class? Why not in the Ride with Tommy! Come to class! Celebrate life! Celebrate your life! Celebrate your talents! Celebrate your efforts! It is all so worth it. Remember that! I hope to see you in class soon! Until then, in good health... tommy
2. Larger Than Life - Backstreet Boys
3. Livin' On A Prayer - Bon Jovi
4. Work - Rihanna featuring Drake
5. She Works Hard For The Money - Donna Summer
6. Sugar Walls - Sheena Easton
7. Singing - Guy Baruch
8. New Romantics - Taylor Swift
9. Sign O' The Times - Prince
10. I Would Die 4 U - Prince
11. I Can't Make You Love Me - Prince
12. Nothing Compares 2 U - Prince
@prince @guybaruch #sexyspin Life is so many things. It is amazing. It is difficult. It is a celebration. It is love. It is short. We are reminded so many times about the many facets of life that sometimes we take to the fullest advantage and other times we let slip by without a second thought. The past couple of weeks for me has been a reminder of so many things. While I am completely grateful for my amazing family and life that we have created and are able to share everyday, I was especially reminded of the importance of friends, focusing on and sharing your talents, and working to improve your health and well-being. The world lost an amazing talent in the passing of Prince. I have been playing his songs in everyone of my classes for the past week. His surprising death is a reminder that life is short and that we should live every moment to the fullest. Also this week, one of my best friends, fellow @crunchgym instructors, and one of my favorite people on the Earth, Guy Baruch, finally released a new single, "Singing". Guy is such a huge talent. In the past few years, he has dedicated his life to helping other artists develop their talents. Well, for the first time in 7 years, he released a new single where he is once again sharing his unbelievable, God-given talent with the world. I was honored to play it in class this past week. And he is allowing everyone to download it for free at https://soundcloud.com/templebase/guy-singing-final4-2016. All he is asking is that you consider a donation to his fundraising efforts for this year's California AIDS/LifeCycle Ride to End AIDS (http://www.tofighthiv.org/site/TR?px=3215094&fr_id=1880&pg=personal) How amazing is that?!?! And each of us has such an important and vital contribution to the world. Don't hide it! Don't be afraid to share it! As I say all the time in my classes, everyone one of us in each class is no longer an individual, alone, on our own. We are in a group fitness class and therefore part of a group. And together, as each one of us contributes, we can create such positive energy that allows each and everyone of us to push ourselves further than we thought we were going to. Further than we did the last time. Further than we thought we could! That positive energy. That contribution that each of us can make. That change that everyone of us can make in our workouts. In our bodies. In our minds. In our thoughts and views of ourselves and our places in the world. Can lead to so much more outside of the spin room. It is so easy to discount or dismiss what we do. Don't. Don't let the importance of your efforts to improve, strengthen, change be minimized in any way. It all starts somewhere. Why not here? Why not in a spin class? Why not in the Ride with Tommy! Come to class! Celebrate life! Celebrate your life! Celebrate your talents! Celebrate your efforts! It is all so worth it. Remember that! I hope to see you in class soon! Until then, in good health... tommy
Wednesday, April 27, 2016
Track List - #totalrequestride, Wednesday, April 27, 2016
1. Say Hello That Way (mashup) - DJ Robin Skouteris featuring Adele, Backstreet Boys, Jay-Z & Jessie J
2. Larger Than Life (video) - Backstreet Boys
3. Low (video) - Todrick Hall
4. Work - Rihanna featuring Drake
5. She Works Hard For The Money (video) - Donna Summer
6. Livin' On A Prayer (video) - Bon Jovi
7. Singing - Guy Baruch
8. New Romantics - Taylor Swift
9. Sign O' The Times - Prince
10. I Would Die 4 U - Prince
11. I Can't Make You Love Me - Prince
12. Nothing Compares 2 U - Prince
2. Larger Than Life (video) - Backstreet Boys
3. Low (video) - Todrick Hall
4. Work - Rihanna featuring Drake
5. She Works Hard For The Money (video) - Donna Summer
6. Livin' On A Prayer (video) - Bon Jovi
7. Singing - Guy Baruch
8. New Romantics - Taylor Swift
9. Sign O' The Times - Prince
10. I Would Die 4 U - Prince
11. I Can't Make You Love Me - Prince
12. Nothing Compares 2 U - Prince
Thursday, April 21, 2016
Track List - Sexy Spin, Thursday, April 21, 2016
1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. Fast Car (remix) - Jonas Blue featuring Dakota
5. Things Just Ain't The Same - Deborah Cox
6. If You Could Read My Mind - Studio 54
7. In My Head (video) - Jason Derulo
8. Get Me Bodied (video) - Beyonce
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. Fast Car (remix) - Jonas Blue featuring Dakota
5. Things Just Ain't The Same - Deborah Cox
6. If You Could Read My Mind - Studio 54
7. In My Head (video) - Jason Derulo
8. Get Me Bodied (video) - Beyonce
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo
Track List - #totalrequestride, Wednesday, April 20, 2016
1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. In My Head (video) - Jason Derulo
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. In My Head (video) - Jason Derulo
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo
Thursday, April 14, 2016
Track List - Sexy Spin, Thursday, April 14, 2016
1. Let's Have A Kiki (video) - DJ Robin Skouteris "Kiki In The Park" Mix featuring Scissor Sisters
2. Go Girl - Pitbull featuring Trina & Young Bo$$
3. U Already Know - Keys N Krates
4. Wake Up (remix) - The Vamps
5. Get Ugly - Jason Derulo
6. NO - Meghan Trainor
7. Work From Home - Fifth Harmony featuring Ty Dolla $ign
8. Work - Rihanna featuring Drake
9. Bang My Head - David Guetta featuring Sia & Fetty Wap
10. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
11. Lay It All On Me - Rudimental featuring Ed Sheeran
12. Once In A While - Timeflies
13. Heroes - David Bowie
The track lists to this week's #totalrequestride and #sexyspin are now up! So much fun! So much sweat! So much good and positive energy exerted to make positive changes! So much intense work committed to make a positive difference in the way we view our workouts and our bodies! Tired of or bored with your workouts? In a rut? Do you feel like you aren't making the progress you used to make or should be making? Then come and take a Ride with Tommy! High energy! Intense work! Fun! A workout that will make a difference! A workout that will go by fast because you are having so much fun! A workout that will help you reach your goals! A workout that will get you results! A workout that will make you stronger, leaner, more toned, better defined and in overall better shape and condition! What are you waiting for? Ride with Tommy! Visit my blog/website now for complete schedule and track lists! I hope to see you in class soon! Until then, in good health! tommy
2. Go Girl - Pitbull featuring Trina & Young Bo$$
3. U Already Know - Keys N Krates
4. Wake Up (remix) - The Vamps
5. Get Ugly - Jason Derulo
6. NO - Meghan Trainor
7. Work From Home - Fifth Harmony featuring Ty Dolla $ign
8. Work - Rihanna featuring Drake
9. Bang My Head - David Guetta featuring Sia & Fetty Wap
10. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
11. Lay It All On Me - Rudimental featuring Ed Sheeran
12. Once In A While - Timeflies
13. Heroes - David Bowie
The track lists to this week's #totalrequestride and #sexyspin are now up! So much fun! So much sweat! So much good and positive energy exerted to make positive changes! So much intense work committed to make a positive difference in the way we view our workouts and our bodies! Tired of or bored with your workouts? In a rut? Do you feel like you aren't making the progress you used to make or should be making? Then come and take a Ride with Tommy! High energy! Intense work! Fun! A workout that will make a difference! A workout that will go by fast because you are having so much fun! A workout that will help you reach your goals! A workout that will get you results! A workout that will make you stronger, leaner, more toned, better defined and in overall better shape and condition! What are you waiting for? Ride with Tommy! Visit my blog/website now for complete schedule and track lists! I hope to see you in class soon! Until then, in good health! tommy
Wednesday, April 13, 2016
Track List - #totalrequestride, Wednesday, April 13, 2016
1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. Go Girl (video) - Pitbull featuring Trina & Young Bo$$
3. U Already Know (video) - Keys N Krates
4. Let's Have A Kiki (video) - Glee Cast & Sarah Jessica Parker
5. Wake Up (remix) - The Vamps
6. Get Ugly - Jason Derulo
7. NO - Meghan Trainor
8. Work From Home - Fifth Harmony featuring Ty Dolla $ign
9. Work - Rihanna featuring Drake
10. Bang My Head - David Guetta featuring Sia & Fetty Wap
11. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
12. Lay It All On Me - Rudimental featuring Ed Sheeran
13. Once In A While - Timeflies
14. Heroes - David Bowie
2. Go Girl (video) - Pitbull featuring Trina & Young Bo$$
3. U Already Know (video) - Keys N Krates
4. Let's Have A Kiki (video) - Glee Cast & Sarah Jessica Parker
5. Wake Up (remix) - The Vamps
6. Get Ugly - Jason Derulo
7. NO - Meghan Trainor
8. Work From Home - Fifth Harmony featuring Ty Dolla $ign
9. Work - Rihanna featuring Drake
10. Bang My Head - David Guetta featuring Sia & Fetty Wap
11. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
12. Lay It All On Me - Rudimental featuring Ed Sheeran
13. Once In A While - Timeflies
14. Heroes - David Bowie
Friday, April 08, 2016
Jenny Savage to sub the Ride with Tommy! Monday, April 11, 2016, 9:30am!
Thanks to Jenny for stepping in and agreeing to give you all an amazing Ride this coming Monday, April 11, 2016, 9:30am!
It will be a regular Ride, but it will be an awesome Ride! If you've taken Jenny's class before, then you already know this!
Thanks Jenny and to all of you for your commitment and dedication to working out and making your lives healthier, happier and longer!
See you next Tuesday morning at 7:00am for the Peak Performance Ride!
In good health,
tommy
It will be a regular Ride, but it will be an awesome Ride! If you've taken Jenny's class before, then you already know this!
Thanks Jenny and to all of you for your commitment and dedication to working out and making your lives healthier, happier and longer!
See you next Tuesday morning at 7:00am for the Peak Performance Ride!
In good health,
tommy
Thursday, April 07, 2016
Track List - Sexy Spin, Thursday, April 7, 2016
1. King Of ArtPop Megamix (mashup video) - DJ Robin Skouteris featuring Lady Gaga & Michael Jackson
2. Make Me Like You - Gwen Stefani
3. Cake By The Ocean (remix) - DNCE
4. Youth (remix) - Troye Sivan
5. I Took A Pill In Ibiza (remix) - Mike Posner
6. California Love - 2Pac & Dr. Dre
7. Buffalo Stance - Nenah Cherry
8. Pillowtalk (remix) - Zayn
9. Outcast - Glee Cast
Cool Down:
10. I Ran (So Far Away) - Hidden Citizens
11. Look Away (video) - Steve Grand & Eli Lieb
2. Make Me Like You - Gwen Stefani
3. Cake By The Ocean (remix) - DNCE
4. Youth (remix) - Troye Sivan
5. I Took A Pill In Ibiza (remix) - Mike Posner
6. California Love - 2Pac & Dr. Dre
7. Buffalo Stance - Nenah Cherry
8. Pillowtalk (remix) - Zayn
9. Outcast - Glee Cast
Cool Down:
10. I Ran (So Far Away) - Hidden Citizens
11. Look Away (video) - Steve Grand & Eli Lieb
Wednesday, April 06, 2016
Track List - #totalrequestride, Wednesday, April 6, 2016
1. Formation (video) - Beyonce
2. California Love (video) - 2Pac & Dr. Dre
3. Buffalo Stance (video) - Nenah Cherry
4. Play (video) - Jennifer Lopez
5. Make Me Like You (video) - Gwen Stefani
6. Cake By The Ocean (remix) - DNCE
7. Youth (remix) - Troye Sivan
8. I Took A Pill In Ibiza (remix) - Mike Posner
9. Pillowtalk (remix) - Zayn
10. Outcast - Glee Cast
Cool Down:
11. Look Away (video) - Steve Grand & Eli Lieb
2. California Love (video) - 2Pac & Dr. Dre
3. Buffalo Stance (video) - Nenah Cherry
4. Play (video) - Jennifer Lopez
5. Make Me Like You (video) - Gwen Stefani
6. Cake By The Ocean (remix) - DNCE
7. Youth (remix) - Troye Sivan
8. I Took A Pill In Ibiza (remix) - Mike Posner
9. Pillowtalk (remix) - Zayn
10. Outcast - Glee Cast
Cool Down:
11. Look Away (video) - Steve Grand & Eli Lieb
Friday, April 01, 2016
Track List - The Ride, Friday, April 1, 2016
1. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. California Love - 2Pac featuring Dr. Dre
4. Believe - Cher
5. BURNITUP! - Janet Jackson featuring Missy Elliott
6. The Girl Is Mine (remix) - 99 Souls featuring Destiny's Child & Brandy
7. Sorry (remix) - Justin Bieber
8. Low - Todrick Hall
9. Cake By The Ocean - DNCE
Cool Down:
10. Only You - Kylie Minogue featuring James Corden
11. Adventure Of A Lifetime - Coldplay
Friday's class is just a "regular" Ride. But today's class was anything but "regular!" In class was first-timer, Kara! Amazing job, Kara! She made it through the entire class and had an awesome Ride! Erim had his second Ride class ever this morning. Another great job, Erim! Thanks for being a part of class and sharing your positive energy! Jessica celebrated her birthday today and didn't take time off from the gym to do it! So proud and impressed by her commitment to her health and well-being on her special day! Elke returned to class after a long absence! It was so great to have her back in class! See what I mean?!?! All of this going on while those that often frequent the Ride with Tommy! brought such an amazing and positive energy to class - Del, Jon, Winnie, Marcia, Daniel, Andrea, and Kimberly - helped fill the room with their focus and determination to make a big, positive difference! I had a blast in class today! I hope everyone there did! It sure felt like it! If you weren't there, then make plans now to be there next week! Hope to see you in class soon! Until then, in good health! tommy
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. California Love - 2Pac featuring Dr. Dre
4. Believe - Cher
5. BURNITUP! - Janet Jackson featuring Missy Elliott
6. The Girl Is Mine (remix) - 99 Souls featuring Destiny's Child & Brandy
7. Sorry (remix) - Justin Bieber
8. Low - Todrick Hall
9. Cake By The Ocean - DNCE
Cool Down:
10. Only You - Kylie Minogue featuring James Corden
11. Adventure Of A Lifetime - Coldplay
Friday's class is just a "regular" Ride. But today's class was anything but "regular!" In class was first-timer, Kara! Amazing job, Kara! She made it through the entire class and had an awesome Ride! Erim had his second Ride class ever this morning. Another great job, Erim! Thanks for being a part of class and sharing your positive energy! Jessica celebrated her birthday today and didn't take time off from the gym to do it! So proud and impressed by her commitment to her health and well-being on her special day! Elke returned to class after a long absence! It was so great to have her back in class! See what I mean?!?! All of this going on while those that often frequent the Ride with Tommy! brought such an amazing and positive energy to class - Del, Jon, Winnie, Marcia, Daniel, Andrea, and Kimberly - helped fill the room with their focus and determination to make a big, positive difference! I had a blast in class today! I hope everyone there did! It sure felt like it! If you weren't there, then make plans now to be there next week! Hope to see you in class soon! Until then, in good health! tommy
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