Track List - Saturday, November 6, 2010

1. Club Can't Handle Me Now (remix) - Flo Rida featuring David Guetta
2. Hold On To Some Lucky Fireworks (mashup) - DJ Robin Skouteris featuring Bob Sinclair, Craig David, etc.
3. Secrets (remix) - OneRepublic
4. Raise Your Glass (remix) - Pink
5. Dirty Picture - Taio Cruz featuring Kesha
6. We R Who We R - Kesha
7. Hey Baby (Drop It To The Floor) - Pitbull featuring T-Pain
8. Firework (remix) - Katy Perry
9. Memories - David Guetta featuring Kid Cudi
10. The Best Thing About Me Is You - Ricky Martin featuring Joss Stone
11. What's My Name - Rihanna featuring Drake

Track List - Sexy Spin, Thursday, November 4, 2010

1. Believer - Freemasons featuring Wynter Gordon
2. Toyfriend - David Guetta featuring Wynter Gordon
3. Animal - Neon Trees
4. Imagine One Day (So Far Away)(mashup) - DJ Mashup-Germany featuring Matisyahu, John Lennon, Blink 182 & Bob Marley
5. Sweet Pink Killers (mashup) - DJs Dan Mei & Marc Johnce featuring Pink, Fergie, Gwen Stefani & The Killers
6. Take It Off - Kesha
7. Body Shots - Kaci Battaglia featuring Ludacris
8. F**k You - Cee Lo
9. Tom's Diner (remix) - Bingo Players
10. Love Train - IDMC Gospel Choir
11. Carpenter's Wonderwall (mashup) - Go Home Productions featuring The Carpenters & Oasis
12. Mine - Taylor Swift

Track List - Saturday, October 30, 2010

1. Jump (remix) - Van Halen & Glee Cast
2. Replay My Mashup - Iyaz, et al.
3. Bulletproof (remix) - Laroux
4. Fire With Fire - Scissor Sisters
5. Firework - Katy Perry
6. Secrets - OneRepublic
7. Memories - David Guetta featuring Kid Cudi
8. Need You - Travie McCoy
9. Drive - The Cars
10. Sailing - NSync

Guy B to sub the Red Line Ride with Tommy! on Friday, October 29, 2010, 9:30am!

Thanks to Guy B who will be offering up the usual Red Line Ride at 9:30am on Friday, October 29th but with his own "spin" on a great workout set to fun music! Make plans to be a part of it!

Track List - Sexy Spin, Thursday, October 28, 2010

1. Just A Dream - Nelly
2. Rude Boy Resort (mashup) - DJ Schmolli featuring Rihanna & Papa Roach
3. Waiting For The End - Linkin Park
4. Just The Way You Are (remix) - Bruno Mars
5. Like, OMG, Baby! (mashup) - DJ Earworm
6. Impossible (remix) - Shontelle
7. Like a G6 - Far East Movement
8. Raise Your Glass - Pink
9. Getting Over You (remix) - David Guetta featuring Chris Willis, Fergie & LMFAO
10. My Life On The Crazy Train Sucks (So What?) (mashup) - DJs Dan Mei & Marc Johnce featuring Kelly Clarkson, Ozzy Osbourne, Pink & Daft Punk
11. Love The Way You Lie - Eminem featuring Rihanna

Track List - Saturday, October 23,2010

1. The Time - The Black Eyed Peas
2. Grenade - Bruno Mars
3. Angel - Akon
4. Memories (remix) - David Guetta featuring Kid Cudi
5. Need You - Travie McCoy
6. Secrets - OneRepublic
7. Miracles (mashup) - DJ Norwegian Recycling featuring Bruno Mars, B.o.B., Gnarls Barkley, Michael Jackson, Survivor, Lady Gaga, Taylor Swift, etc.
8. Teenage Dream (remix) - Katy Perry
9. Just The Way You Are (remix) - Bruno Mars
10. Drive - The Cars
11. Sailing - NSync

Track List - Sexy Spin, Thursday, October 21, 2010

1. Love The Way You Lie - Eminem featuring Rihanna
2. Firework - Katy Perry
3. If Madonna Calls 2010 - Junior Vasquez featuring Fisher & Fiebak
4. Get This Celebration Started (mashup) - DJ Dan Mei featuring Madonna & Pink
5. Lay Me Down - Dirty Heads featuring Rome
6. Sweet Home Country Grammar (mashup) - DJ Mei-Lwun featuring Nelly & Lynard Skynard
7. Nothin' On You - B.o.B. featuring Bruno Mars
8. The Michael Jackson Legendary Megamix - DJ Robin Skouteris
9. Love Train - IDMC Gospel Choir
10. One Of Us - Glee Cast
11. These Years - Blue James

This morning's Ride was helping Maureen celebrate her birthday by playing some of her favorite spinning songs. Thanks for your requests, Maureen, and thanks for Riding with Tommy! Happy birthday!

Track List - Saturday, October 16, 2010

1. Just A Dream - Nelly
2. Rude Boy Resort (mashup) - DJ Schmolli featuring Rihanna & Papa Roach
3. Waiting For The End - Linkin Park
4. Just The Way You Are (remix) - Bruno Mars
5. Like, OMG, Baby! (mashup) - DJ Earworm
6. Impossible (remix) - Shontelle
7. Like a G6 - Far East Movement
8. Raise Your Glass - Pink
9. Everybody Wants To Rule The World - Steven Lee & Granite featuring Xander Bleck
10. Feels Like A Prayer (mashup) - Meck featuring Dino & Madonna
11. Secret - Seal

Track List - Sexy Spin, Thursday, October 14, 2010

1. Hello Good Morning (remix) - Dirty Money featuring Rick Ross & T.I.
2. Dancing On Love Drugs (mashup) - DJ Marc Johnce featuring Robyn & Kesha
3. All The Lovers - Kylie Minogue
4. Commander (remix) - Kelly Rowland
5. Bulletproof - Laroux
6. Airplanes - B.O.B. featuring Hayley Williams
7. Wonder Halo (mashup) - DJ Dan Mei featuring Oasis & Beyonce
8. Acapella (remix) - Kelis
9. Don't Stop Til You Work It (mashup) - DJs Dylan Vasey & Jarod Ripley featuring Michael Jackson & Missy Elliott
10. Down (remix) - Jay Sean
11. Ready To Love Again - Lady Antebellum

Track List - Special Double Back-to-Back Red Line Ride, Saturday, October 9, 2010

1. Hot Tottie - Usher featuring Jay-Z & Ester Dean
2. Get This Celebration Started (mashup) - DJ Dan Mei featuring Pink & Madonna
3. Power - Kanye West featuring Dwele
4. Teenage Dream (remix) - Katy Perry
5. Empire State Of Mind (remix) - Jay-Z featuring Alicia Keys
6. DJ Got Us Falling In Love Again - Usher featuring Pitbull
7. Club Can't Handle Me - Flo Rida featuring David Guetta
8. Ridin' Solo (remix) - Jason Derulo
9. Heartache Joy Don't Go (mashup) - DJs Audio Lynch featuring Yazoo, Livin' Joy, Fatboy Slim & Freemasons)
10. Hey Daddy (Daddy's Home) - Usher featuring Plies
11. Beautiful Clowns (2 Late To Apologize)(mashup) - DJ Dan Mei featuring Akon, t.A.T.u. & Onerepublic
12. Just A Dream - Nelly
13. Rude Boy Resort (mashup) - DJ Schmolli featuring Rihanna & Papa Roach
14. Waiting For The End - Linkin Park
15. Just The Way You Are (remix) - Bruno Mars
16. Like, OMG, Baby! (mashup) - DJ Earworm
17. Impossible (remix) - Shontelle
18. Like a G6 - Far East Movement
19. Raise Your Glass - Pink
20. Everybody Wants To Rule The World - Steven Lee & Granite featuring Xander Bleck
21. Feels Like A Prayer (mashup) - Meck featuring Dino & Madonna
22. Secret - Seal
23. I Want To Hold Your Hand - Glee Cast

Special Double Back-to-Back Red Line Ride 8:30am - Saturday, October 9, 2010

I will be subbing for John's 8:30am class as well as my regularly scheduled 9:30am class, so I will be teaching a Special Double Back-to-Back Red Line Ride! Hope to see you there!

Track List - Special Sexy Spin, Thursday, October 7, 2010

1. Just A Dream - Nelly
2. Rude Boy Resort (mashup) - DJ Schmolli featuring Rihanna & Papa Roach
3. Waiting For The End - Linkin Park
4. Just The Way You Are (remix) - Bruno Mars
5. Like, OMG, Baby! (mashup) - DJ Earworm
6. Impossible (remix) - Shontelle
7. Like a G6 - Far East Movement
8. Raise Your Glass - Pink
9. Everybody Wants To Rule The World - Steven Lee & Granite featuring Xander Bleck
10. Feels Like A Prayer (mashup) - Meck featuring Dino & Madonna
11. Secret - Seal
12. I Want To Hold Your Hand - Glee Cast
13. Jar Of Hearts - Christina Perri

Thanks to everyone who participated in this morning's Special Sexy Red Line Ride which in addition to raising our own awareness about heart rate based training and how to work more efficiently and effectively, hopefully raised awareness about two very worthwhile causes:

1. The Give A Damn Campaign
2. The It Gets Better Project

And later today, I will have all the amazing businesses that supported our efforts this morning. Thanks to all of them for helping make this morning's class so much fun!

In good health,

tommy

Track List - Saturday, October 2, 2010

1. Rock That Body - The Black Eyed Peas
2. Work (remix) - Kelly Rowland
3. The Boy Is Mine - Loveshy featuring Elesha
4. Commander - Kelly Rowland
5. Freak - Estelle featuring Kardinal Offishall
6. Empire State Of Mind (remix) - Jay-Z featuring Alicia Keys
7. My First Kiss - 3Oh!3 featuring Kesha
8. Heaven (remix) - John LePage featuring Debby Holiday & LFB
9. Anyway You Want It/Lovin' Touchin' Squeezin' (mashup) - Glee Cast
10. Nothing At All - Levi Kreis (2010 Tony Winner for playing the role of Jerry Lee Lewis in the Broadway musical, 'Million Dollar Quartet')
11. Your Love - Nikki Minaj

Thanks to Ryan Taylor for subbing Sexy Spin this morning!

Thanks to Ryan for subbing Sexy Spin for me this morning. I apologize to everyone for not being able to make it. I was violently hit last night with what appears to have been a 24-hour stomach virus. It was not fun! So thanks to Ryan for not only agreeing to sub for me, but also for answering my late night (11:30pm!) text! I will see everyone tomorrow morning for Friday's Red Line Ride at 9:30 and next Thursday's special Sexy Red Line Ride at 7:00am!

Andrew Schuth to sub Red Line Ride 9:30am Monday, September 27, 2010!

Thanks to Andrew for agreeing to sub my 9:30am Red Line Ride tomorrow morning, Monday, September 27th! I know you'll have a lot of fun in Andrew's high-energy class set to a lot of fun music. I'll be back teaching on Tuesday morning at 7:00am! See you then!

Track List - Saturday, September 25, 2010

1. Hot Tottie - Usher featuring Jay-Z & Ester Dean
2. Get This Celebration Started (mashup) - DJ Dan Mei featuring Pink & Madonna
3. Power - Kanye West featuring Dwele
4. Rhythm Is The Way I Are (mashup) - DJ Dan Mei featuring Snap, Timbaland & Keri Hilson
5. DJ Got Us Falling In Love Again - Usher featuring Pitbull
6. Club Can't Handle Me - Flo Rida featuring David Guetta
7. Figure It Out (remix) - Dave Aude featuring Isha CoCo
8. Feels Like A Prayer (mashup) - DJ Meck featuring Dino & Madonna
9. Only Girl (In The World) - Rihanna
10. Suffering People (mashup) - DJ Marc Johnce featuring Depeche Mode

Track List - Sexy Spin, Thursday, September 23, 2010

1. T-Shirt (remix) - Shontelle
2. Love That Man - Whitney Houston
3. Girl From The Gutter (remix) - Kina
4. Same Script, Different Cast (remix) - Whitney Houston & Deborah Cox
5. Dance In The Dark - Lady Gaga
6. Take It Off - Kesha
7. Tom's Diner (remix) - Bingo Players
8. Love Train - IDMC Gospel Choir
9. Carpenter's Wonderwall (mashup) - Go Home Productions featuring The Carpenters & Oasis
10. Mine - Taylor Swift

CAMP CRUNCH: Red Line Ride 6-Week Intensive

If you haven't already, there is still time and spaces left for the next and 3rd session of the CAMP CRUNCH: Red Line Ride 6-Week Intensive. The program begins with the first semi-private class on Tuesday morning, October 12th from 8:15-9:00am! The 6-week program concludes on Saturday, November 20th. In order to assure a spot in the program and so that all necessary materials and equipment can be ordered and received in time, please try to register by next Tuesday, September 28th!

CAMP CRUNCH: Red Line Ride 6-Week Intensive includes:

*Suunto Comfort Belt heart rate monitor (programmed with your personal info)
*12 semi-private classes (limited enrollment!), Tuesday/Thursday mornings 8:15-9:00am
*Complete 6-week schedule of semi-private, regularly scheduled and extended Saturday Rides
*priority seating in all Red Line Ride classes (sign up a day early for your favorite bike!)
*emailed results of each Red Line Ride Class
*access to dotFIT, Crunch's own online fitness program
*access to Training Manager Lite, Suunto's free downloadable fitness program
*fitness and bodyfat assessment by a Crunch certified personal trainer
*maximum heart rate test
*education/instruction/information on heart rate based training to take your workouts, your health and well-being, and your longevity of a good life to the next level!
*cost = $299.00 (I know this is difficult in these economic times, but for all that is included, this is a great investment in your fitness!)
*available to Crunch members AND non-members at the same price!

Let me know if you are interested so I can reserve you a spot now!

In good health,

tommy

CRUNCH IS TODAY'S DAILY DEAL ON GROUPON!

Get one month membership for $39 today only! No initiation fee! Must be purchased today but can be redeemed until February 28, 2011. Makes a great gift! This is really amazing!

Track List - Saturday, September 18, 2010

1. Hot Tottie - Usher featuring Jay-Z & Ester Dean
2. Get This Celebration Started (mashup) - DJ Dan Mei featuring Pink & Madonna
3. Power - Kanye West featuring Dwele
4. Rhythm Is The Way I Are (mashup) - DJ Dan Mei featuring Snap, Timbaland & Keri Hilson
5. Behind These Russian Roulette Eyes (mashup) - DJ Dan Mei featuring Kelly Clarkson & Rihanna
6. Imma Stop Loving Drugs (mashup) - DJ Titus Jones featuring Kesha, Glee Cast, LaRoux, The Black Eyed Peas
7. Ridin' Clocks (mashup) - DJ Martinn featuring Jason Derulo & Coldplay
8. Teenage Dream (remix) - Katy Perry
9. Empire State Of Mind (remix) - Jay-Z featuring Alicia Keys
10. Just A Dream - Nelly
11. Just The Way You Are - Bruno Mars