Track List - Saturday, August 2, 2008

1. I'll Be Loving U Long Time - Mariah Carey
2. Bleeding Love (remix) - Leona Lewis
3. One Step At A Time - Jordin Sparks
4. I Decided (remix) - Solange Knowles
5. If This Is Love (remix) - The Saturdays
6. Better In Time - Leona Lewis
7. The Dance (remix) - Evelyn Champagne King
8. Take A Bow (remix) - Rihanna
9. Spotlight - Rihanna
10. Should Have - Beyonce

The Underwear Affair - Uncover The Cure!

Remember the special class we had a couple of months ago, Sexy Sordid Spin: An Underwear Affair? Our goal was to raise awareness for The Underwear Affair, a 5K/10K run/walk to raise funds for cancers below the waist (testicular, cervical, colorectal, ovarian, prostate, bladder, uterine).

The event is taking place this Sunday, August 2nd. If you haven't already registered, do so! Or at least visit the website and donate! Click on the name above, the picture below or the link to the right to register or donate! It's not too late!

Track List - Sexy Spin, Thursday, July 31, 2008

1. Forever - Chris Brown
2. Forever (remix) - Chris Brown
3. Get Silly - V.I.C. featuring Soulja Boy
4. Same Old F**king Story (remix) - Cyndi Lauper
5. Neverending Story - DJ AC DC
6. In The Ayer - Flo Rida featuring Will.i.am & Fergie
7. Imagine (remix) - Sir Ivan
8. Pure Imagination (remix) - DJ Andrew Scott
9. I Can Only Imagine - Mercyme
10. Imagine - John Lennon

I want to apologize for the technical difficulties with the power at the beginning of class. Big thanks to Ramon for working to finally get it working! And thanks to all of you for staying as we attempted our first "acoustic" spin! You guys are committed, dedicated and amazing. You rock!

Track List - Saturday, July 26, 2008

1. Handle Me (remix) - Robyn
2. Take My Breath Away (remix) - Justin Lanning
3. I'll Be Loving U Long Time - Mariah Carey featuring T.I.
4. No One (Brett Henrichsen remix) - Alicia Keys
5. Spotlight (remix) - Jennifer Hudson
6. Gimme More - Britney Spears featuring T.I.
7. Please Don't Stop The Music vs. Gimme More (Brett Henrichsen Mix) - Rihanna vs. Britney Spears
8. Disturbia (remix) - Rihanna
9. One Step At A Time - Jordin Sparks
10. Take My Breath Away - Justin Lanning

Track List - Sexy Spin, Thursday, July 24, 2008

1. 4 Minutes (remix) - Madonna featuring Timbaland & Justin Timberlake
2. Within Me (Manny Lehman Remix) - Guy B
3. We Break The Dawn (remix) - Michelle Williams featuring Flo Rida
4. When I Grow Up (remix) - Pussycat Dolls
5. 7 Things - Miley Cyrus
6. American Boy - Estelle featuring Kanye West
7. American Boy (remix) - Estelle
8. Leavin' (remix) - Jesse McCartney
9. Better In Time - Leona Lewis
10. I Decided - Solange Knowles

2 Things To Do!

1. VOTE FOR GUY B ON LOGO ONLINE'S "THE CLICK LIST"!

Guy B's single "Within Me" has been remixed by world-famous DJ Manny Lehman and the video debuted at #1 on Logo Online's "The Click List"!

You know Guy B. He is an indoor cycling instructor at Crunch. He often subs for me (most recently, this past Monday!) I've often played his music in class. He is an amazingly talented artist (singer, songwriter, producer, dancer, etc.)

Show Guy B your support by voting for the video of "Within Me (Manny Lehman Remix)" by clicking here: Vote for Guy B!

If you want to buy Guy B's cd, "Within Me", click here: Within Me

2. ATTEND A POOL PARTY AND SUPPORT MARRIAGE EQUALITY!

My friends Clay and Dan are hosting a pool party fundraiser to support the efforts to prevent the Anti-Gay Marriage Bill (Proposition 8) from passing in this fall's California elections. Half of all donations will go to the Equality for All Campaign. The other half will go to the L.A. Gay & Lesbian Center's Young Professionals Council to fund its programs and services.

DJ Michael Hockett will be coming out of retirement to spin his upbeat sounds at the party. So make an effort to attend!

To attend the pool party and support these worthy causes, click here: Clay & Dan's Pool Party!

Guy B to sub The Ride for Tommy Monday, July 21, 2008 at 9:30am at Crunch Sunset!

Track List - Saturday, July 19, 2008

1. Bust It Baby Part 2 - Plies featuring Ne-Yo
2. Bleeding Love (remix) - Leona Lewis
3. Love Is Alive - Anastacia featuring Vonda Shepard
4. Love Will Never Do Without You - Janet Jackson
5. American Boy - Estelle featuring Kanye West
6. Love In This Club - Usher featuring Young Jeezy
7. Simply Being Loved (Somnambulist) - BT
8. All Falls Down - Kanye West featuring Syleena
9. What Is Love (remix) - Howard Jones
10. Love Sensation - Loleatta Holloway
11. I Will Always Love You - Whitney Houston
12. Easy - Lionel Richie

Track List - Sexy Spin, Thursday, July 17, 2008

1. Disturbia - Rihanna
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars (remix) - Snow Patrol
9. Time Of Our Lives (remix) - Paul Van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau

Track List - Saturday, July 12, 2008

1. Put On - Young Jeezy featuring Kanye West
2. What You Got - Colby Odonis featuring Akon
3. Owner Of A Lonely Heart (remix) - Max Graham vs. Yes
4. You Don't Even Know Me - Armand Van Helden
5. Get Like Me - David Banner featuring Chris Brown, Yung Joc & Jim Jones
6. I Found You - Axwell
7. Into The Nightlife (remix) - Cyndi Lauper
8. Stay Fly - Three 6 Mafia featuring Slim Thug, Trick Daddy & Project Pat
9. I'll Be Missing You (Changes remix) - Tupac Tribute
10. Love In This Club Part II - Usher featuring Beyonce & Lil Wayne

Track List - Sexy Spin, Thursday, July 10, 2008

1. She Bop (remix) - Cyndi Lauper
2. Dangerous - Akon featuring Kardinal Offishall
3. Fall (remix) - Kimberley Locke
4. Closer (remix) - Ne-Yo
5. Can't Stop - Dondria
6. Love Me Or Hate Me - Lady Sovereign
7. Spotlight (remix) - Jennifer Hudson
8. Life In A Northern Town (remix) - Dream Academy
9. Heaven Sent - Keyshia Cole
10. Spotlight - Jennifer Hudson

Track List - Tuesday, July 8, 2008

1. When I Grow Up - Pussycat Dolls
2. Open Your Eyes (remix) - Snow Patrol
3. Give It To Me (Manny Lehman remix) - Madonna
4. Apologize (remix) - Timbaland featuring One Republic
5. Disturbia - Rihanna
6. Bleeding Love (remix) - Leona Lewis
7. Party People - Altar featuring Jeanie Tracy
8. Like You'll Never See Me Again - Alicia Keys featuring Ludacris
9. Spotlight - Jennifer Hudson

Thank you to all of you for coming out to support my first Tuesday morning spin! It was great to see all of you there and to see you all work so hard! I had a blast and hope you did, too!

In good health,

tommy

Track List - Saturday, July 5, 2008

1. Shawty Is A 10 - The Dream
2. Killa - Cherish featuring Yung Joc
3. LUV - Janet Jackson
4. Don't Cha - Pussycat Dolls
5. Just Fine (remix) - Mary J. Blige
6. Sensual Seduction - Snoop Dogg
7. No Air (remix) - Jordin Sparks featuring Chris Brown
8. I Kissed A Girl - Katy Perry
9. Above The Clouds - Cyndi Lauper
10. The One - Elton John

Track List - Friday, 4th of July, 2008

1. Pain - The Game featuring Keyshia Cole
2. Turn Me Loose - Loverboy
3. On The Loose - Saga
4. Forever - Chris Brown
5. We Belong Together (remix) - Mariah Carey
6. No Air (remix) - Jordin Sparks featuring Chris Brown
7. Bye Bye - Mariah Carey
8. Pocketful Of Sunshine - Natasha Bedingfield
9. Sometimes I Feel Like Elvis - Wynonna

I hope everyone has a very happy and safe 4th of July Independance Day celebration!

In good health,

tommy

Ride with Tommy! Now on Tuesdays at 7:00am, too!

Track List - Sexy Spin, Thursday, July 3, 2008

1. Summertime - New Kids On The Block (!)
2. Homecoming - Kanye West featuring Chris Martin
3. Give It To Me (Manny Lehman Remix) - Madonna
4. I Kissed A Girl - Katy Perry
5. When I Grow Up - Pussycat Dolls
6. Into The Nightlife - Cyndi Lauper
7. Disturbia - Rihanna
8. Take A Bow (remix) - Rihanna
9. Stamp Your Feet (remix) - Donna Summer
10. Love In This Club Part II - Usher featuring Lil Wayne & Beyonce
11. Lucky - Jason Mraz featuring Colby Caillat

I'm back! And it is so good to be back! Thanks to all of you for your continued support of my classes! And thanks to all of you for supporting the amazing instructors who covered my classes while I was on vacation! Thanks to Guy B, Nick Oram and Dollar Tan! I really appreciate it!

I will be teaching my regular schedule for the 4th of July holiday weekend, so I hope to see you:

Friday - 9:30am - Crunch
Saturday - 9:30am - Crunch

I hope to see you there!

In good health,

tommy

Vacation, Spinning Nation and Tuesday Mornings!

I will be on vacation from Thursday, June 26th through Tuesday, July 1st. I will miss you all terribly, but I have some amazing subs lined up for you:

Thursday, June 26, 7:00am, Sexy Spin - Guy B
Friday, June 27, 9:30am - Nick Oram
Saturday, June 28, 9:30am - John Terlingo*
Monday, June 30, 9:30am - Dollar Tan
Tuesday, July 1, 7:00am - Nick Oram**

*On Saturday, June 28th, Crunch will be having a special schedule. There will be only one morning Ride with John Terlingo at 9:30am. From 12:00noon til 4:00pm, Crunch will be hosting Spinning Nation (the largest one-day Spinning event in history!), a four-hour ride that benefits Cancer Schmancer, Athletes for a Cure, and the AIDS Research Alliance. If you can make it on Saturday afternoon, then try to help out these great causes! For more info, please click on the link to the right or on the logo below!

**Upon my return, I will be adding the Tuesday morning 7:00am class to my schedule! Rich's last day to teach this class was this past Tuesday, June 24th. He did a great job for the six months that he taught that class since January, but his work schedule required more and more time from him. And with the twins arriving at the end of July, well, let's just say that the idea of fewer time constraints on him (at least for the next month) appeared very attractive! So, in the interest of "keeping it in the family", I will take over the classes upon my return. We both appreciate Nick Oram for subbing the Tuesday July 1st class while we are on vacation!

I hope you all have a great week. Please stay committed to your workout routines. The instructors that will be subbing my classes are amazing! If you haven't been to one of their classes before, then you must give them a try!

I look forward to seeing you all when I return!

In good health,

tommy

Track List - Saturday, June 21, 2008

CRUNCH
Mondays, Wednesdays, Fridays, and Saturdays @ 9:30am
Thursdays @ 7:00am (*Sexy Spin!)

MERIDIAN SPORTS CLUB
(Miracle Mile location)
Tuesdays @ 6:30am


1. Migrate - Mariah Carey featuring T-Pain
2. Got Ur Number (from Gossip Girl)- Nadia oh
3. When You Look Me In The Eyes (remix) - Jonas Brothers
4. Closer (remix) - Ne-Yo
5. Versions Of Violence - Alanis Morissette
6. Tapes - Alanis Morissette
7. Giggling Again For No Reason - Alanis Morissette
8. Silence (remix) - Sarah McLachlan featuring Delirium)
9. If This Is Love (remix) - The Saturdays
10. I Remember - Keyshia Cole
11. Can't Help But Wait - Trey Songz

Nick Oram to Sub The Ride at Crunch, Friday, June 20 at 9:30am!

Track List - Sexy Spin, Thursday, June 19, 2008

1. Migrate - Mariah Carey featuring T-Pain
2. Got Ur Number (from Gossip Girl)- Nadia oh
3. When You Look Me In The Eyes (remix) - Jonas Brothers
4. Closer (remix) - Ne-Yo
5. Versions Of Violence - Alanis Morissette
6. Tapes - Alanis Morissette
7. Giggling Again For No Reason - Alanis Morissette
8. Silence (remix) - Sarah McLachlan featuring Delirium)
9. If This Is Love (remix) - The Saturdays
10. I Remember - Keyshia Cole
11. Can't Help But Wait - Trey Songz