Thanks to my vacation subs!

I just wanted to thank the amazingly talented and beautiful indoor cycling instructors who subbed my classes while I was on vacation:

Thursday, May 31st Sexy Spin, 6:30am - Guy B
Friday, June 1st, 9:30am - Guy B
Saturday, June 2nd, 9:30am - Guy B
Monday, June 4th, 9:30am - Nick Oram

Thanks to Nick and Guy for being so great and to all of you who attend class whether I am there or not and commit to an intense, fun workout!

In good health,

Tommy

Track List - Memorial Day, Monday, May 28, 2007

1. House Is Not A Home - Deborah Cox
2. Half A Mile Away - Debby Holiday
3. It's Not Right, But It's Okay - Whitney Houston
4. Darling Nikki - Prince
5. Trust A Try - Janet Jackson
6. Waiting For You - Seal
7. Since U Been Gone - Kelly Clarkson
8. Illusion Of Form - Guy B

Track List - Saturday, May 26, 2007

1. Glamorous - Fergie
2. Half A Mile Away - Debby Holiday
3. Candyman - Christina Aguilera
4. Irreplaceable - Beyonce
5. U + UR Hand - Pink
6. Party People - Alter featuring Jeanie Tracy
7. Lost Without You - Robin Thicke
8. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, May 24, 2007

1. Last Night - Diddy featuring Keyshia Cole
2. Makes Me Wonder - Maroon 5
3. Tell Me - Diddy featuring Christina Aguilera
4. Beautiful Liar - Beyonce & Shakira
5. Grace Kelly - Mika
6. Like This - Kelly Rowland featuring Eve
7. Give It To Me - Timbaland feat. Justin Timberlake & Nelly Furtado
8. Love Today - Mika
9. I'm A Flirt - R. Kelly featuring T-Pain & T.I.
10. Never Again - Kelly Clarkson
11. My Humps - Alanis Morrissette
12. Wait For You - Elliott Yamin

Track List - Saturday, May 19, 2007

1. I Am Not My Hair - India Arie featuring Akon
2. Boom - Gwen Stefani
3. Number One In Heaven - Nemesis Rising
4. Grace Kelly - Mika
5. One Minute - Kelly Clarkson
6. Make A Memory - Bon Jovi
7. Love Profusion - Madonna
8. Working Class Hero - Green Day
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti

Sexy Spin - The LifeCycle Edition

This morning's class - in addition to focusing on fun, form and the usual intense cardio workout - also focused attention on 3 men (2 of which are regulars to class and the 3rd happens to be my roommate) who have committed the time and effort to ride in this year's Aids LifeCycle ride from San Francisco to Los Angeles to raise money and awareness for HIV/Aids research. Whew! That is no small statement! And it is no small commitment from these guys. In addition to the physical training to prepare for the 545 mile ride and the time they must devote to the ride itself including the time they have to take off from work, they have committed to raising a minimum of $2,500 - which is no small task! That is why I hope to help them - in some small way - raise as much as they can for this amazing cause and for their extreme selflessness and dedication to doing something that has such an impact. Please visit their individual web pages and donate as much as you can to help them in their quest. Thank you for your help!

LK Avelar
Christoph Babka
Dwayne Landry

Track List - Sexy Spin, Thursday, May 17, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen - Beyonce'
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. With Love - Hillary Duff
8. Pride (In The Name Of Love) - U2
9. Beautiful Liar - Beyonce' & Shakira
10. Lost Without You - Robin Thicke
11. L.A. Song - Beth Hart

Track List - Saturday, May 12, 2007

1. Beautiful Girls - Sean Kingston
2. Shut Up And Drive - Rihanna
3. Same Girl - R. Kelly featuring Usher
4. I'm A Flirt - R. Kelly vs. Broken Social Scene
5. Outta My System - Bow Wow featuring T-Pain
6. This Is Why I'm Burning - Mims vs. Blue Oyster Cult
7. Yeah - Usher featuring Lil Jon & Ludacris (Trypson Club Mix)
8. We Taking Over - DJ Khaled
9. Icebox - Omarion
10. Want You - Lloyd featuring Lil Wayne
11. Because Of You - Ne-Yo

Track List - Sexy Spin, Thursday, May 10, 2007

1. So What - Guy B
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars - Snow Patrol
9. Time Of Our Lives - Paul van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau

Track List - Saturday, May 5, 2007

1. L.O.V.E. - Ashlee Simpson featuring Missy Elliott
2. Lean Like A Cholo - Down
3. Wind It Up - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab - Amy Winehouse
6. Strong In Love - Chicane
7. Wherever You Will Go - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs N Harmony featuring Akon
10. Signal Fire - Snow Patrol

Track List - Sexy Spin, Thursday, May 3, 2007

1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Nick Oram to sub my classes Saturday and Monday

Hey everyone,

First of all, thanks for visiting my blog. I hope being able to view the track lists, check on any schedule changes, and send comments or messages is fun and helpful to you.

I will be out of town this weekend. Nick Oram will be subbing my classes on Saturday, April 28th and Monday, April 30th, both at 9:30am. Thank you, Nick!

I hope you all have a great weekend! See you tomorrow (Friday) or next Wednesday!

In good health,

Tommy

Track List - Sexy Spin, Thursday, April 26, 2007

1. Makes Me Wonder - Maroon 5
2. Dig - Incubus
3. This Ain't A Scene, It's An Arms Race - Fall Out Boy and Kanye West
4. Like A Boy - Ciara
5. Fame - David Bowie
6. Love Today - Mika
7. Go Getta - Young Jeezy featuring R. Kelly
8. Automatic - Ultra Nate
9. Since U Been Gone - Kelly Clarkson
10. Sexual Healing - The Alibi vs. Rockefeller
11. Over It - Katherine McPhee
12. Fidelity - Regina Spektor

Track List - Saturday, April 21, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen - Beyonce'
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. With Love - Hillary Duff
8. Pride (In The Name Of Love) - U2
9. Beautiful Liar - Beyonce' & Shakira
10. Lost Without You - Robin Thicke
11. L.A. Song - Beth Hart

Track List - Sexy Spin, Thursday, April 19, 2007

1. Love Will Never Do - Janet Jackson
2. Mr. Brightside - The Killers
3. Two Worlds Collide - Inspiral Carpets
4. Self Control - Laura Branigan
5. Hold Me Now - Thompson Twins
6. Separate Ways - Journey
7. Play That Funky Music - Wild Cherry
8. Voices Carry - Til Tuesday
9. Good Vibrations - Marky Mark & The Funky Bunch
10. Pimpin' All Over The World - Ludacris featuring Bobby Valentine

Crunch on Fire

Just wanted to confirm that, yes, there was a fire at Crunch this morning, Tuesday, April 17th. A real fire! It was a small one contained in the Women's locker room. It started in the sauna. However, there was considerable smoke and water damage, so the gym will be closed at least part or most of the day today, Tuesday. However, I just received confirmation from Amber, the General Manager, that the gym will be open as usual tomorrow, Wednesday, April 18th. If you have any questions, you can call and check the class hotline (323) 654-5430 or directly at (323) 654-4550.

Track List - Saturday, April 14, 2007

1. Buddy - Musiq Soulchild
2. All Because Of You - Ne-Yo
3. Time After Time - Quietdrive
4. With Love - Hillary Duff
5. So What - Guy B
6. Love Sensation - Loleatta Holloway
7. Rehab - Amy Winehouse
8. What I've Done - Linkin Park
9. Get Up - Global Deejays featuring Technotronic
10. Naughty Girl - Destiny's Child
11. Stolen - Dashboard Confessional

Track List - Sexy Spin, Thursday, April 12, 2007

1. Last Night - Diddy featuring Keyshia Cole
2. Makes Me Wonder - Maroon 5
3. Tell Me - Diddy featuring Christina Aguilera
4. Beautiful Liar - Beyonce & Shakira
5. Grace Kelly - Mika
6. Like This - Kelly Rowland featuring Eve
7. Give It To Me - Timbaland feat. Justin Timberlake & Nelly Furtado
8. Love Today - Mika
9. I'm A Flirt - R. Kelly featuring T-Pain & T.I.
10. Never Again - Kelly Clarkson
11. My Humps - Alanis Morrissette
12. Wait For You - Elliott Yamin

Happy Easter!

Well, I am just about to board a plane to fly to Chicago. The weather is cold. The high temperatures should remain in the 30's with a good chance of some snow! Very different from what it will be like here in sunny, southern California!

I will miss you guys, but I will only be absent from teaching class over the Easter weekend.

The very talented and lovely Nick Oram will be subbing both my Friday and Saturday classes at 9:30am.

I wish you all a very blessed and happy Easter weekend!

See you Monday!

In good health,

Tommy

Track List - Sexy Spin, Thursday, April 5, 2007

1. What A Girl Wants - Christina Aguilera
2. Don't Wanna Fall In Love - Jane Child
3. Be Without You - Mary J. Blige
4. So What - Guy B
5. Turn Me Loose - Loverboy
6. On The Loose - Saga
7. Sorry - Madonna mixed by the Pet Shop Boys
8. How Would You Feel - David Morales
9. Sometimes I Feel Like Elvis - Wynonna