There will be no 8:00am class next Wednesday, April 16, 2025 due to the Spring Break Holiday Schedule. I apologize for any inconvenience. I look forward to seeing you back in the saddle the following Wednesday, April 23, 2025, 8:00am! Until then, keep Riding! Keep committed to your workouts! Keep finding the positive! Keep leading with love! Keep celebrating! (There's always something to celebrate!)

I will be subbing the 9:00am Ride at the Crunch in Burbank tomorrow morning, Thursday, April 10, 2025 for David. I hope to see you there!

Track List - Lady Gaga vs. Chappell Roan Theme Ride with Tommy! Wednesday, April 9, 2025, 8:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





1. Good Luck, Babe! (video) - Chappell Roan
2. Abracadabra (video) - Lady Gaga
3. The Giver (video) - Chappell Roan
4. Born This Way (video) - Lady Gaga
5. Hot To Go! (video) - Chappell Roan
6. Poker Face (video) - Lady Gaga
7. Super Graphic Ultra Modern Girl (video) - Chappell Roan
8. Just Dance (video) - Lady Gaga
9. Pink Pony Club (B2B/Stephen Jusko & DJ Blacklow remix)(video) - Chappell Roan
10. Marry The Night (video) - Lady Gaga
Cool Down:
11. Die With A Smile (video) - Lady Gaga featuring Bruno Mars
12. Red Wine Supernova (video) - Chappell Roan
13. Hold My Hand (from "Top Gun: Maverick")(video) - Lady Gaga
14. Dreams (cover of Fleetwood Mac)(video) - Chappell Roan

Track List - World Travel Video Theme Ride with Tommy! Capetown, South Africa! Wednesday, April 2, 2025, 8:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





1. Joy (God Only Knows) - Joy Anonymous
2. Feel Good - ManyFew, Joe Stone & Louis III
3. Elemental - Tears For Fears
4. Edge Of Seventeen - Stevie Nicks
5. Dreams - That Kind
6. Lose Control - DJ Bangin
7. Bitter Sweet Symphony - The Verve
8. Ready To Go - Republica
Cool Down:
9. Iris - The Goo Goo Dolls
10. Do For Love - 2Pac
11. Suburbia - The Pet Shop Boys

Track List - Women's History Month Video Theme Ride with Tommy! Part 3 - Girl Groups! Wednesday, March 26, 2025, 8:00am

1. First Of Many: Women's History Month (video) - Google TV Commercial
2. Free Your Mind (video) - En Vogue
3. Work From Home (video) - Fifth Harmony featuring Ty Dolla $ign
4. Let Me Be The One (video) - Expose
5. We Got The Beat (video) - The Go-Go's
6. Don't Cha (video) - The Pussycat Dolls featuring Busta Rhymes
7. Rapture (video) - Blondie
8. Neutron Dance (video) - The Pointer Sisters
9. Wannabe (video) - The Spice Girls
10. Whatta Man (video) - Salt-N-Pepa featuring En Vogue
11. Bootylicious (video) - Destiny's Child featuring Stevie Nicks
Cool Down:
12. Waterfalls (video) - TLC
13. These Dreams (video) - Heart
14. Na Na Hey Hey (Kiss Him Goodbye)(video) - Bananarama

Track List - Women's History Month Video Theme Ride with Tommy! Part 2, Wednesday, March 19, 2025, 8:00am

1. Women Are (video) - Women's History Month Commercial, University of Michigan
2. Happy Women's History Month (video) - Obama Foundation
3. Rhythm Nation (video) - Janet Jackson
4. Cold Hearted (video) - Paula Abdul
5. Fighter (video) - Christina Aguilera
6. Peace Train (video) - Dolly Parton
7. We Belong Together (video) - Mariah Carey
8. You Belong With Me (video) - Taylor Swift
9. Last Friday Night (T.G.I.F)(video) - Katy Perry
10. Abracadabra (video) - Lady Gaga
11. You Oughta Know (video) - Alanis Morissette
12. Since U Been Gone (video) - Kelly Clarkson
Cool Down:
13. All By Myself (video) - Celine Dion
14. Make You Feel My Love (video) - Adele
15. Save The Best For Last (video) - Vanessa Williams
16. Rise Up As One, California (video) - Amanda Gorman
17. Speak Out For A Spirit (video) - Janet Jackson

Track List - Women's History Month Video Theme Ride with Tommy!, Wednesday, March 12, 2025, 8:00am

1. What Is A Woman? (video) - Woman's History Month Commercial
2. I'm Every Woman (video) - Whitney Houston
3. Man! I Feel Like A Woman! (video) - Shania Twain
4. Only Girl (In The World)(video) - Rihanna
5. Her (video) - Megan Thee Stallion
6. Single Ladies (Put A Ring On It)(video) - Beyonce
7. Who's That Girl (video) - Madonna
8. Girls Just Want To Have Fun (video) - Cyndi Lauper
9. Woman's World (video) - Cher
10. Lady Marmalade (video) - Christina Aguilera, Pink, Lil' Kim, Mya
11. Run The World (Girls)(video) - Beyonce
Cool Down:
12. This Woman's Work (video) - Kate Bush
13. God Is A Woman (video) - Ariana Grande
14. I'm Not A Girl, Not Yet A Woman (video) - Britney Spears

Track List - Video Theme Ride with Tommy! Wednesday, March 5, 2025, 8:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





1. Waiting For A Lifetime (Equality For All)(video) - Debby Holiday
2. Die With A Smile (video) - Lady Gaga & Bruno Mars
3. Pony (video) - Ginuwine
4. September (video) - Earth, Wind & Fire
5. Pink Pony Club (B2B/Stephen Jusko & DJ Blacklow remix)(video) - Chappell Roan
6. Loneliness (video) - Pet Shop Boys
7. Show Me Love/Gypsy Woman/Finally (medley)(video) - Robin S., Crystal Waters & Cece Peniston
8. Rush (video) - Troye Sivan
Cool Down:
9. In The Stars (video) - Benson Boone
10. The Architect (video) - Kacey Musgraves

Track List - Black History Month Video Theme Ride with Tommy! Wednesday, February 26, 2025, 8:00am

1. Wake Up Everybody (video) - Brandy, Mary J. Blige, Missy Elliott, Wyclef Jean, Ashanti, Babyface, Monica, Eve, Faith Evans, Jadakiss, Akon, Jamie Foxx, Omarion, Rev Run, etc.
2. Freedom (video) - Beyonce featuring Kendrick Lamar
3. Where Is The Love? (video) - The Black Eyed Peas
4. Crazy In Love (video) - Beyonce featuring Jay Z
5. Get Ur Freak On (video) - Missy Elliott
6. Let's Groove (video) - Earth, Wind & Fire
7. Hypnotize (video) - The Notorious B.I.G. featuring Pam Long
8. Love Train (video) - The O'Jays
9. Family Affair (video) - Mary J. Blige
10. Proud Mary (video) - Ike & Tina Turner
Cool Down:
11. What If (video) - India Arie
12. Glory (video) - John Legend & Common
13. Hope (video) - Twista featuring Faith Evans

Track List - Video Theme Ride with Tommy! Wednesday, February 19, 2025, 8:00am

1. PopLove X1: A Mashup Journey 2023-2024 Vs 90s-2000s Classic Hits by DJ Robin Skouteris featuring Missy Elliott, Jennifer Lopez, Taylor Swift, Nenah Cherry, Jack Harlow, Prince, Doja Cat, Britney Spears, Tina Turner, Usher, Will.I.Am, Cardi B, Jason Derulo, Jung Kook, Pitbull, Lana Del Ray, Tyla, Kylie Minogue, Metro Boomin, 21 Savage, Calvin Harris and many, many more!
2. Abracadabra - Lady Gaga
3. No More Drama - Mary J. Blige
4. Love Generation - Bob Sinclair
5. Chains Of Love - Erasure
6. Lose Control - Missy Elliott
7. I Can Feel It (mashup) - DJ Sickick featuring Michael Jackson & Phil Collins
8. Just A Little More Love - David Guetta
Cool Down:
9. In The Stars - Benson Boone
10. I Can't Make You Love Me - Bonnie Raitt
11. Nothing Compares 2 U - Sinead O'Connor

Track List - Valentine's Video Theme Ride with Tommy! Wednesday, February 12, 2025, 8:00am

1. PopLove X1: A Mashup Journey 2023-2024 Vs 90s - 2000s Classic Hits by DJ Robin Skouteris featuring Troye Sivan, The Weeknd, Miley Cyrus, Tiesto, Sam Smith, David Guetta, Haddaway, Megan Thee Stallion, Justin Timberlake, Thirty Seconds To Mars, Aqua, Dua Lipa, Sophie Ellis Baxtor, Nicki Minaj, Lady Gaga, Todrick Hall, and many, many more!
2. Someone To Call My Lover - Janet Jackson
3. When Love Takes Over - David Guetta featuring Kelly Rowland
4. What's Love Got To Do With It? - Tina Turner
5. We Belong Together (Mimi's Late Night Valentine's Mix) - Mariah Carey
6. Love Is In Control (Finger On The Trigger) - Donna Summer
7. Real Love - Mary J. Blige
8. I Will Always Love You (remix) - Whitney Houston
9. Love U More (Shiner And Valentine Mix - Robson Veejay Video Edition) - Sunscreem
Cool Down:
10. I'll Never Love Again/I Will Always Love You/Without You - Lady Gaga, Whitney Houston, Mariah Carey

Track List - Video Theme Ride with Tommy! Wednesday, February 5, 2025, 8:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





1. Masterbeat Countdown 2025 (video) - DJ Brett Henrichsen featuring Kylie Minogue, Beyonce, Chappell Roan, Meghan Trainor, Billie Eilish, Coldplay, Dua Lipa, etc.
2. Pony - Ginuwine
3. Not Like Us (video) - Kendrick Lamar
4. September (video) - Earth, Wind & Fire
5. Pink Pony Club (DJ Blacklow remix)(video) - Chappell Roan
6. Waiting For A Lifetime (video) - Debby Holiday
7. Low (video) - Todrick Hall featuring RuPaul
Cool Down:
8. Die With A Smile (video) - Lady Gaga & Bruno Mars
9. Saturn (video) - SZA
10. The Architect (video) - Kacey Musgraves (written by Shane McAnally)
11. In The Stars (video) - Benson Boone

Breaking News! The Ride with Tommy! will move to 8:00am every Wednesday starting February 5, 2025! I hope to see you there!

Track List - Peak Performance Ride with Tommy! Wednesday, January 29, 2025, 9:00am

1. Lovely Day - Bill Withers
2. Beautiful Day - Akon
3. Beuatiful Day - U2
4. Perfect Day - Indigo
5. Am I Okay? - Megan Moroney
6. I Am Not Okay - Jelly Roll
7. It's Okay, I'm Okay - Tate McRae
8. Optimist - Crash Adams
9. BMF - SZA
10. Luther - Kendrick Lamar & SZA
11. Oh! - Hayes Warner
12. Apple - Charlie XCX
13. Hot To Go! - Chappell Roan
Cool Down:
14. Messy - Lola Young
15. Better Days - Goo Goo Dolls
16. Birds Of A Feather - Billie Eilish

Track List - Peak Performance Ride with Tommy! Wednesday, January 22, 2025, 9:00am

1. Waiting For A Lifetime - Debby Holiday
2. The Way I Am - Charlie Puth
3. One Day - Logic featuring Ryan Tedder
4. Hold Me Now - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo, David Guetta, Nicki Minaj & Willy William
7. Make Me Feel - Janelle Monae
8. Pony - Ginuwine
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. This Feeling - The Chainsmokers featuring Kelsea Ballerini
11. Warning - Todrick Hall
12. Against All Odds - Mariah Carey featuring Westlife

Track List - Peak Performance Ride with Tommy! Wednesday, January 15, 2025, 9:00am

1. Joy (God Only Knows) - Joy Anonymous
2. Feel Good (remix) - ManyFew
3. Down In It - Nine Inch Nails
4. Galvanize - The Chemical Brothers
5. Tradmill - Knox
6. Work It Out - Joe Jonas & DNCE
7. Do For Love - 2Pac
8. Still D.R.E. - Dr. Dre featuring Snoop Dogg
9. Mantra - Jennie
10. Pop Goes The Weasel - 3rd Bass
11. Pop Goes The World - Men Without Hats
Cool Down:
12. Bed Chem - Sabrina Carpenter
13. Love On The Brain (remix) - Rihanna
14. Waterfalls - TLC

Track List - The Ride with Tommy! Tuesday, January 14, 2025, 9:00am (Burbank)

1. Don't You Worry - Black Eyed Peas featuring Shakira & David Guetta
2. I Ain't Worried (from the movie "Top Gun: Maverick") - OneRepublic
3. Super Freaky Girl - Nicki Minaj
4. Are You Entertained? - Russ featuring Ed Sheeran
5. Bad Habits (remix) - Ed Sheeran
6. Night Of Your Life - David Guetta featuring Jennifer Hudson
7. Glimpse Of Us (remix and cover of Joji version) - RVT
8. All She Wanna Do - John Legend featuring Saweetie
9. Move - DNCE
10. Pink Venom - Blackpink
11. Show Me Love/Gypsy Woman/Finally Medley - Robin S., Crystal Waters & Cece Peniston
12. No Air (remix) - Jordan Sparks featuring Chris Brown
Cool Down:
13. Hold My Hand (from the movie "Top Gun: Maverick") - Lady Gaga
14. Staying Alive - DJ Khaled featuring Drake & Lil Baby
15. One More Light - Linkin Park
16. My Hero - Foo Fighters

I apologize for not making it to teach my regular Ride class this morning. I was hoping to until the last minute because the fires were getting too close and my kids were home from school. I just couldn't justify leaving them at home alone with the fire threat so real and near. Thank you to Demetrius for stepping in at the very last minute! I hope everyone remains safe from the spread of these horrific fires. And my heart goes out to everyone that has lost anything or anyone to them. Praying for the firemen and first responders that are working so tirelessly and selflessly to protect everyone. I hope to see everyone back next week! #LAStrong

Track List - The Ride with Tommy! Tuesday, January 7, 2025, 9:00am (Burbank)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 9:00am





1. Jam - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. Africa - Toto
7. In My Blood - Shawn Mendes
8. No Tears Left - Ariana Grande
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (ballad remix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Happy New Year from the Ride with Tommy! I will be subbing the 9:00am Ride at the Crunch in Burbank for Beth tomorrow morning, Tuesday, Jan. 7, 2025 and the following Tuesday, Jan. 14, 2025, also at 9:00am. I hope to see you there! Happy 2025! Wishing everyone the best throughout the year!