Come Ride with Tommy! for a special Labor Day Ride at 12:00noon on Monday, September 2nd! I hope to see you there!
There will be no Peak Performance Ride on Tuesday, September 3rd at 7:00am!
I hope to see you and Ride with you on Monday at noon!
Have a great, safe and fun Labor Day weekend!
In good health,
tommy
Friday, August 30, 2019
Thursday, August 29, 2019
Track List - Sexy Spin, Thursday, August 29, 2019, 7:00am
1. Stomp (video) - God's Property featuring Kirk Franklin
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus
Happy anniversary! I celebrated 21 years as an instructor this morning in class by including a few of the songs that I actually played in my first spin class ever as an instructor back on August 2, 1998! But I also mixed it up with a few of my recent remix obsessions to keep it from being all about the past! It has been a while since I played "Stomp" by God's Property featuring Kirk Franklin. There's very little that'll get you up and jumpin' like a good ol' gospel song! And I followed that up with Whitney Houston's new one. Yes, you read that right! Her NEW one! A recently released recording of Stevie Winwood's hit that never made it onto one of her albums. Whitney's estate, run by her sister-in-law, had the uber-hot DJ, Kygo, remix it and then they released it for us all to enjoy. Which I totally have! And I finally got to enjoy it with everyone in class this morning! I also love Kelly Clarkson's "Broken & Beautiful" from the animated film, "Ugly Dolls". It was not a huge hit, but I love it and really enjoy the remix! I also threw in the Purple Medley by Prince along with a couple of iconic dance hits, "Things Just Ain't The Same" by Deborah Cox (iconic in her own right!) and "Coming Back" by DJ Dado. Fun! And such great runs! And we climbed to what is still one of my favorite hills, "It's No Good" by Depeche Mode. And I can never get enough of Janet! And Nsync! And Pink! A bunch of my favorites! All while doing one of my favorite things...teaching spin! 21 years is a long time! I never thought I'd be doing it this long. But I always said, when I stop having fun doing it, then I won't do it anymore. Well, I still LOVE doing it! So I guess I'll be here a little longer. And I hope you will join me in class soon! Ride with Tommy! Just do it. It's good for you! And fun!
In good health,
tommy
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus
Happy anniversary! I celebrated 21 years as an instructor this morning in class by including a few of the songs that I actually played in my first spin class ever as an instructor back on August 2, 1998! But I also mixed it up with a few of my recent remix obsessions to keep it from being all about the past! It has been a while since I played "Stomp" by God's Property featuring Kirk Franklin. There's very little that'll get you up and jumpin' like a good ol' gospel song! And I followed that up with Whitney Houston's new one. Yes, you read that right! Her NEW one! A recently released recording of Stevie Winwood's hit that never made it onto one of her albums. Whitney's estate, run by her sister-in-law, had the uber-hot DJ, Kygo, remix it and then they released it for us all to enjoy. Which I totally have! And I finally got to enjoy it with everyone in class this morning! I also love Kelly Clarkson's "Broken & Beautiful" from the animated film, "Ugly Dolls". It was not a huge hit, but I love it and really enjoy the remix! I also threw in the Purple Medley by Prince along with a couple of iconic dance hits, "Things Just Ain't The Same" by Deborah Cox (iconic in her own right!) and "Coming Back" by DJ Dado. Fun! And such great runs! And we climbed to what is still one of my favorite hills, "It's No Good" by Depeche Mode. And I can never get enough of Janet! And Nsync! And Pink! A bunch of my favorites! All while doing one of my favorite things...teaching spin! 21 years is a long time! I never thought I'd be doing it this long. But I always said, when I stop having fun doing it, then I won't do it anymore. Well, I still LOVE doing it! So I guess I'll be here a little longer. And I hope you will join me in class soon! Ride with Tommy! Just do it. It's good for you! And fun!
In good health,
tommy
Wednesday, August 28, 2019
Track List - The Ride, Wednesday, August 28, 2019, 9:30am
1. Get Ur Freak On (video) - Missy Elliott
2. Call On Me (video) - Eric Prydz
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Dark Horse (video) - Katy Perry
5. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
6. Shake It Off (video) - Taylor Swift
7. Baby One More Time (video) - Britney Spears
8. WTF (Where They From) (video) - Missy Elliott featuring Pharrell Williams
9. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
10. Freedom 90 (video starring supermodels John Pearson, Mario Sorrenti, Christy Turlington, Cindy Crawford, Naomi Campbell and Linda Evangelista) - George Michael
11. Low (video) - Todrick Hall
Cool Down:
12. Believe (video) - Adam Lambert (cover of Cher)(Kennedy Center Honors)
13. For Good (video) - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)
2. Call On Me (video) - Eric Prydz
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Dark Horse (video) - Katy Perry
5. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
6. Shake It Off (video) - Taylor Swift
7. Baby One More Time (video) - Britney Spears
8. WTF (Where They From) (video) - Missy Elliott featuring Pharrell Williams
9. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
10. Freedom 90 (video starring supermodels John Pearson, Mario Sorrenti, Christy Turlington, Cindy Crawford, Naomi Campbell and Linda Evangelista) - George Michael
11. Low (video) - Todrick Hall
Cool Down:
12. Believe (video) - Adam Lambert (cover of Cher)(Kennedy Center Honors)
13. For Good (video) - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)
Tuesday, August 27, 2019
Track List - Peak Performance Ride, Tuesday, August 27, 2019, 7:00am
1. It's Raining Men - The Weather Girls
2. Grown Woman - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. One Minute Man - Missy Elliott featuring Ludacris & Trina
8. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. This Woman's Work - Maxwell
12. Woman In Chains - Tears For Fears featuring Oleta Adams
13. Piano Man - Billy Joel
2. Grown Woman - Beyonce (Todrick Hall edit)
3. It's A Man's World (remix) - Jeanie Tracy & Bobby Womack
4. Woman's World - Cher
5. Love That Man - Whitney Houston
6. Womanizer - Britney Spears
7. One Minute Man - Missy Elliott featuring Ludacris & Trina
8. Evil Woman (remix) - Hoodie Allen & Mike Posner featuring Electric Light Orchestra
9. I'm Every Woman - Whitney Houston
10. I Could Never Take The Place of Your Man - Prince
Cool Down:
11. This Woman's Work - Maxwell
12. Woman In Chains - Tears For Fears featuring Oleta Adams
13. Piano Man - Billy Joel
Thursday, August 22, 2019
Track List - Sexy Spin, Thursday, August 22, 2019, 7:00am
1. Boyfriend (video) - Ariana Grande & Social House
2. Small Talk (video) - Katy Perry
3. I Like Boys (video) - Todrick Hall
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. Be The One - Dua Lipa
8. Walking In Memphis (remix) - Cher
9. Borderline - Madonna
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande
2. Small Talk (video) - Katy Perry
3. I Like Boys (video) - Todrick Hall
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin, starring dancer, Dexter Mayfield) - Steve Grand
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. Be The One - Dua Lipa
8. Walking In Memphis (remix) - Cher
9. Borderline - Madonna
10. I Wanna Dance With Somebody - Whitney Houston
11. Self Control (remix) - Laura Branigan
Cool Down:
12. She's Madonna - Robbie Williams featuring Pet Shop Boys
13. We're The Pet Shop Boys - Robbie Williams
14. Evergreen - Yebba
15. Thank U, Next - Ariana Grande
Wednesday, August 21, 2019
Track List - The Ride, Wednesday, August 21, 2019, 9:30am
1. The Evolution Of Janet Jackson Megamix (video) - Janet Jackson
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Rebel Rebel (video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. I Wanna Dance With Somebody - Whitney Houston
8. I Just Wanna Dance (Manny Patel Equality Mix 2013 -15th Anniversary video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Your Song (video) - Elton John & Taron Egerton (performed at the County Cricket Grounds in Hove, East Sussex, England, a performance from Elton John's "Farewell Yellow Brick Road" tour)
10. Against All Odds (video) - Darren Criss (performed on the 17th episode, "Guilty Pleasures", of the 4th season of the tv series, "Glee")
2. Can't Stop The Feeling (video) - Justin Timberlake
3. Rebel Rebel (video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
4. Walking In Memphis (remix) - Cher
5. On Social Media - Pet Shop Boys
6. Tell It To My Heart - Taylor Dayne
7. I Wanna Dance With Somebody - Whitney Houston
8. I Just Wanna Dance (Manny Patel Equality Mix 2013 -15th Anniversary video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
9. Your Song (video) - Elton John & Taron Egerton (performed at the County Cricket Grounds in Hove, East Sussex, England, a performance from Elton John's "Farewell Yellow Brick Road" tour)
10. Against All Odds (video) - Darren Criss (performed on the 17th episode, "Guilty Pleasures", of the 4th season of the tv series, "Glee")
Tuesday, August 20, 2019
Track List - Peak Performance Ride, Tuesday, August 20, 2019, 7:00am
1. Make Me Feel - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black
Thursday, August 15, 2019
Track List - Sexy Spin, Thursday, Augusts 15, 2019, 7:00am
1. Small Talk (video) - Katy Perry
2. Boyfriend (video) - Ariana Grande & Social House
3. I Like Boys (video) - Todrick Hall
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Make Me Feel - Janelle Monae
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black
2. Boyfriend (video) - Ariana Grande & Social House
3. I Like Boys (video) - Todrick Hall
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Make Me Feel - Janelle Monae
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black
Wednesday, August 14, 2019
Track List - The Ride, Wednesday, August 14, 2019, 9:30am
1. Nails, Hair, Hips, Heels (video) - Todrick Hall
2. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. I Don't Care (video) - Ed Sheeran featuring Justin Bieber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
2. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. I Don't Care (video) - Ed Sheeran featuring Justin Bieber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
Tuesday, August 13, 2019
Track List - Peak Performance Ride, Tuesday, August 13, 2019, 7:00am
1. Senorita - Shawn Mendes & Camila Cabello
2. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
3. Con Calma (remix) - Daddy Yankee & Snow
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. Hot Boy - Christina Milian featuring Dre
8. I Like Boys - Todrick Hall
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog
2. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
3. Con Calma (remix) - Daddy Yankee & Snow
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. Hot Boy - Christina Milian featuring Dre
8. I Like Boys - Todrick Hall
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog
Monday, August 05, 2019
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