Saturday, November 13, 2010

Track List - Dirty Double Back-to-Back Red Line Ride (The Second Half), Saturday, November 13, 2010

1. Club Can't Handle Me Now (remix) - Flo Rida featuring David Guetta
2. Hold On To Some Lucky Fireworks (mashup) - DJ Robin Skouteris featuring Bob Sinclair, Craig David, etc.
3. Firework (remix) - Katy Perry
4. Memories - David Guetta featuring Kid Cudi
5. What's My Name - Rihanna featuring Drake
6. Raise Your Glass (remix) - Pink
7. Secrets (remix) - OneRepublic
8. Memories (again!) - David Guetta featuring Kid Cudi
9. The Best Thing About Me Is You - Ricky Martin featuring Joss Stone

Wow! This morning's double was amazing! It exceeded all expectations! My thanks goes out to John for being such a great instructor to work with on such an awesome experience! And thanks to so many people who showed up for both classes, whether you were doing a double (as so many of you were!) or if you were able to just take one of the two classes, it was amazing having you there! And thanks to everyone who took part in the Red Line Ride part of class. I hope everyone was able to see how their heart rates react to the different workouts that we go through during the Ride. Not only did everyone (hopefully!) get an intense workout, but I think everyone learned a little more about heart rate based training and how important it can be as a part of your overall workout program. If you have any questions, please don't hesitate to email me, send me a comment, or catch me after class and ask me in person!

Looking forward to doing this all again next Saturday, the last Saturday before Thanksgiving! Have a great week!

In good health!


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