Looking to workout during the Crunch remodel?

Today is the first day of the Crunch remodel/renovation. It is going to be awesome when it is all done!

Come spin for FREE with my friend Jeremy Blacklow at Updog Fitness (above Starbucks, next to Ramada on Santa Monica) Mon 8/23 & Wed 8/25 at 7:45pm (just tell them you Ride with Tommy at Crunch)!

If you want to spin more, $20 unlimited spinning for the week during Crunch's renovation (must show Crunch membership card)(thanks Colin Kim who teaches there at 5:30pm on Tue & Thu)!

Crunch has also put together some alternative workouts for the adventurous! See schedule below:

Sat 8/21:
9-10:00am Bootcamp at Runyon Canyon (fuller ent) w/Louis, Quincy, Art
10-10:20am Stretch It Out at Runyon Canyon (fuller ent) w/Cicely

Mon 8/23:
12:30-2:00pm Bootcamp at Plummer Park w/Teri Ann, David
5-6:00pm Bootcamp at Runyon Canyon (fuller ent) w/Andrew, Keziah

Tue 8/24:
12:30-2:00pm Bootcamp at Plummer Park w/Heinz, Robbie
5-6:00pm Bootcamp at Runyon Canyon (fuller ent), Andrew, Quincy

Wed 8/25:
12:30-2:00pm Bootcamp at Plummer Park w/Mike, David
5-6:00pm Bootcamp at Runyon Canyon (fuller ent) w/Andrew, Louis

Thu 8/26:
1-4:00pm Hike at Runyon Canyon (fuller ent) w/Louis, Quincy

1 hour training sessions still available: monib.abhat@crunch.com
1 hour pilates sessions still available: cicely.carew@crunch.com