1. OMG - Usher featuring Will.I.Am
2. Baby - Justin Beiber featuring Ludacris
3. You Are (remix) - Frenchie Davis
4. Bulletproof - La Roux
5. Nothing On You - B.O.B. featuring Bruno Mars
6. Young Forever - Jay-Z featuring Mr. Hudson
7. Lady Gaga Megamix - DJ Matt Nevin
8. Rude Boy (remix) - Rihanna
9. When I Look At You - Miley Cyrus
10. Make A Wave - Joe Jonas & Demi Lovato
Okay, today is one of those rare occurances when I replayed the same track list from this past Thursday's class. I used to do it all of the time until I realized that many of those taking the 7:00am Thursday morning class also took the 9:30am Saturday morning class. So, since then, I have tried to mix it up more often. I really make an effort to NOT play the same track list 2 classes in a row (at the same time period). However, after asking by show of hands how many people were there in class today that were also there in class this past Thursday and determining that the number was rather low, I decided to play the same cd again. Besides, it was full of new music, I spent a lot of time putting it together, and I really enjoyed riding to it. I hope everyone else did!
See you in class next time! (and to a different track list!) ;o)
In good health,
tommy
Wednesday, March 31, 2010
Thursday, March 25, 2010
Track List - Sexy Spin, Thursday, March 25, 2010
1. OMG - Usher featuring Will.I.Am
2. Baby - Justin Beiber featuring Ludacris
3. You Are (remix) - Frenchie Davis
4. Bulletproof - La Roux
5. Nothing On You - B.O.B. featuring Bruno Mars
6. Young Forever - Jay-Z featuring Mr. Hudson
7. Lady Gaga Megamix - DJ Matt Nevin
8. Rude Boy (remix) - Rihanna
9. When I Look At You - Miley Cyrus
10. Make A Wave - Joe Jonas & Demi Lovato
2. Baby - Justin Beiber featuring Ludacris
3. You Are (remix) - Frenchie Davis
4. Bulletproof - La Roux
5. Nothing On You - B.O.B. featuring Bruno Mars
6. Young Forever - Jay-Z featuring Mr. Hudson
7. Lady Gaga Megamix - DJ Matt Nevin
8. Rude Boy (remix) - Rihanna
9. When I Look At You - Miley Cyrus
10. Make A Wave - Joe Jonas & Demi Lovato
Saturday, March 20, 2010
Track List - Saturday, March 20, 2010
1. Glamorous vs. Vogue (mash-up) - DJ Manny Lehman featuring Fergie & Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up) - DJ Brett Henrichsen featuring Rihanna & Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Let It Rock (remix) - Kevin Rudolph featuring Lil Wayne
5. Please Don't Stop The Music vs. Gimme More (mash-up) - DJ Brett Henrichsen featuring Rihanna & Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen
Thursday, March 18, 2010
Track List - Sexy Spin, Thursday, March 18, 2010
1. Jump (remix) - Flo Rida featuring Nelly Furtado
2. According To You - Orianthi
3. Tik Tok (remix) - Kesha
4. I Do Not Hook Up (remix) - Kelly Clarkson
5. Bedrock - Young Money featuring Lloyd
6. Patron Tequila (remix) - Paradiso Girls featuring Lil Jon & Eve
7. Telephone (remix) - Lady Gaga featuring Beyonce
8. Proud Mary - Tina Turner
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast
2. According To You - Orianthi
3. Tik Tok (remix) - Kesha
4. I Do Not Hook Up (remix) - Kelly Clarkson
5. Bedrock - Young Money featuring Lloyd
6. Patron Tequila (remix) - Paradiso Girls featuring Lil Jon & Eve
7. Telephone (remix) - Lady Gaga featuring Beyonce
8. Proud Mary - Tina Turner
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast
Saturday, March 13, 2010
Monday, March 15, 2010 to Celebrate the 21st Anniversaries of Crunch AND Spinning, and to launch the new class, Gunning Ride!
As I posted earlier, we are having an exciting day on Monday. Celebrating, introducing, promoting, reporting, learning, excercising, returning, sweating, and having fun! I've included the earlier post below with all the information. But we need your help! There will be news cameras and crew at Crunch on Monday morning for two reports at a time when there is no class: 8:30 and 9:10. Do you want to help out? Do you want to be on the local news? Do you just want to be on TV? Do you want video footage to add to your reel? Well, now is your chance! If you can and want to help out on Monday, March 15th at 8:30 and 9:10, we will make it worth your while (gifts, prizes, etc.)! Email me at tommywoelfel@hotmail.com to let me know and to reserve a space! And the 7:00am class will also be a special Ride and Gunning Ride class combination. It's going to be fun! Thanks!
If you cannot read the information in the image above, here is a summary:
On Monday, March 15, 2010, Crunch on Sunset will be celebrating the 21st Anniversaries of Crunch AND Spinning! Yes, they are both 21! To celebrate, Crunch will, in addition to (and NOT instead of!) the regular class schedule, host Johnny G (the creator of Spinning, the Spinning cycle, and the new Krankcycle to be used in the newest class at Crunch on Sunset, the Gunning Ride!) as he teaches (for the 1st time in 10 years!) 3 classes: 10:30am, 1:00pm and 7:30pm. Johnny G will not only be launching his new creation, the Krankcycle, but also a new organization, Project Visability! Project Visablity promotes, supports and encourages inclusive fitness for everyone, especially disabled athletes.
If you cannot read the information in the image above, here is a summary:
On Monday, March 15, 2010, Crunch on Sunset will be celebrating the 21st Anniversaries of Crunch AND Spinning! Yes, they are both 21! To celebrate, Crunch will, in addition to (and NOT instead of!) the regular class schedule, host Johnny G (the creator of Spinning, the Spinning cycle, and the new Krankcycle to be used in the newest class at Crunch on Sunset, the Gunning Ride!) as he teaches (for the 1st time in 10 years!) 3 classes: 10:30am, 1:00pm and 7:30pm. Johnny G will not only be launching his new creation, the Krankcycle, but also a new organization, Project Visability! Project Visablity promotes, supports and encourages inclusive fitness for everyone, especially disabled athletes.
Track List - Saturday, March 13, 2010
1. Alejandro vs. Don't Turn Around (mashup) - DJ Morningstar featuring Lady Gaga and Ace Of Base
2. Blah Blah Blah - Kesha
3. Stronger (remix) - Britney Spears
4. One Night Only (remix) - Beyonce from the Dreamgirls Original Motion Picture Soundtrack
5. In My Head - Jason Derulo
6. Behind These Hazel Eyes (remix) - Kelly Clarkson
7. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
8. Whataya Want From Me - Adam Lambert
9. Umbrella (remix) - Rihanna
10. Fergalicious - Fergie
11. Dim All The Lights - Donna Summer
This morning's tracklist was requested by Gray to help him celebrate his birthday last week. We couldn't do his birthday spin last week because he was in the Galapagos! Awwww, I feel so bad for him! ;o) Happy birthday, Gray! And welcome back! And glad your injured toe is better!
2. Blah Blah Blah - Kesha
3. Stronger (remix) - Britney Spears
4. One Night Only (remix) - Beyonce from the Dreamgirls Original Motion Picture Soundtrack
5. In My Head - Jason Derulo
6. Behind These Hazel Eyes (remix) - Kelly Clarkson
7. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
8. Whataya Want From Me - Adam Lambert
9. Umbrella (remix) - Rihanna
10. Fergalicious - Fergie
11. Dim All The Lights - Donna Summer
This morning's tracklist was requested by Gray to help him celebrate his birthday last week. We couldn't do his birthday spin last week because he was in the Galapagos! Awwww, I feel so bad for him! ;o) Happy birthday, Gray! And welcome back! And glad your injured toe is better!
Friday, March 12, 2010
Thursday, March 11, 2010
Track List - Sexy Spin, Thursday, March 11, 2010
1. If We Ever Meet Again - Timbaland featuring Katy Perry
2. Carry Out - Timbaland featuring Justin Timberlake
3. Feel It - Three 6 Mafia featuring Flo Rida & Sean Kingston
4. Drop Your Tattooed Girlfriend (mashup) - DJ Dylan Vasey (Avril Lavigne, Jordin Sparks, Snoop Dogg)
5. Body Language - Jesse McCartney featuring T-Pain
6. Party (And Bull$&!t) In The U.S.A (mashup) - (Miley Cyrus, The Notorious B.I.G.)
7. How Low Can You Go - Ludacris featuring Shawnna
8. Superman (remix) - Five For Fighting
9. Make Me (remix) - Janet Jackson
10. Heartless (In A Bottle) (mashup) - DJ Earworm
11. Happy - Leona Lewis
2. Carry Out - Timbaland featuring Justin Timberlake
3. Feel It - Three 6 Mafia featuring Flo Rida & Sean Kingston
4. Drop Your Tattooed Girlfriend (mashup) - DJ Dylan Vasey (Avril Lavigne, Jordin Sparks, Snoop Dogg)
5. Body Language - Jesse McCartney featuring T-Pain
6. Party (And Bull$&!t) In The U.S.A (mashup) - (Miley Cyrus, The Notorious B.I.G.)
7. How Low Can You Go - Ludacris featuring Shawnna
8. Superman (remix) - Five For Fighting
9. Make Me (remix) - Janet Jackson
10. Heartless (In A Bottle) (mashup) - DJ Earworm
11. Happy - Leona Lewis
Monday, March 15, 2010 to Celebrate the 21st Anniversaries of Crunch AND Spinning, and to launch the new class, Gunning Ride!
If you cannot read the information in the image above, here is a summary:
On Monday, March 15, 2010, Crunch on Sunset will be celebrating the 21st Anniversaries of Crunch AND Spinning! Yes, they are both 21! To celebrate, Crunch will, in addition to (and NOT instead of!) the regular class schedule, host Johnny G (the creator of Spinning, the Spinning cycle, and the new Krankcycle to be used in the newest class at Crunch on Sunset, the Gunning Ride!) as he teaches (for the 1st time in 10 years!) 3 classes: 10:30am, 1:00pm and 7:30pm. Johnny G will not only be launching his new creation, the Krankcycle, but also a new organization, Project Visability! Project Visablity promotes, supports and encourages inclusive fitness for everyone, especially disabled athletes.
Thursday, March 04, 2010
Red Line Ride featured as a Case Study on Suunto's International Website!
As most of you who have taken one of my classes are aware, we are using a new technology from a company called Suunto in the Red Line Ride, a heart rate based training program currently offered at Crunch. Suunto is a world-wide company specializing in sports precision instruments that help athletes at all levels analyze and improve their performance. Crunch was the first place in the world where this program was offered as part of an indoor cycling class.
If you haven't heard, the Red Line Ride is where you can purchase or loan a heart rate monitor from Crunch, wear it during a Ride (indoor cycling) class, and see your heart rate projected on a screen at the front of the class (under a nickname so no one else has to know exactly what you are doing!) It is an excellent way to see how your heart rate is really affected by the activity that you are doing during a Ride class. You can see your heart rate go up and down. You can see the zone or percentage range of your estimated maximum heart rate in which you are working. You can get an idea of how many total calories you burn in a class.
Suunto recently contacted me and had me provide them with answers to their questions as well as my opinions on how the program was going. Suunto has featured this information about Crunch's Red Line Ride as a case study on their website. Be sure to check it out to learn more about one of the most exciting classes currently offered at Crunch on Sunset!
To read about this case study, visit Suunto's website by clicking here!
If you haven't heard, the Red Line Ride is where you can purchase or loan a heart rate monitor from Crunch, wear it during a Ride (indoor cycling) class, and see your heart rate projected on a screen at the front of the class (under a nickname so no one else has to know exactly what you are doing!) It is an excellent way to see how your heart rate is really affected by the activity that you are doing during a Ride class. You can see your heart rate go up and down. You can see the zone or percentage range of your estimated maximum heart rate in which you are working. You can get an idea of how many total calories you burn in a class.
Suunto recently contacted me and had me provide them with answers to their questions as well as my opinions on how the program was going. Suunto has featured this information about Crunch's Red Line Ride as a case study on their website. Be sure to check it out to learn more about one of the most exciting classes currently offered at Crunch on Sunset!
To read about this case study, visit Suunto's website by clicking here!
Track List - Sexy Spin, Thursday, March 4, 2010
1. Simply The Best - Tina Turner
2. Let's Get Loud - Jennifer Lopez
3. She Works Hard For The Money (remix) - Donna Summer
4. When The Money's Gone - Cher
5. Battlefield (remix) - Jordin Sparks
6. Unbreak My Heart (remix) - Toni Braxton
7. My Heart Will Go On (remix) - Celine Dion
8. The Climb - Miley Cyrus
9. I See You - Leona Lewis
This morning I replayed the track list made up of Colin's requests for his birthday spin a couple of weeks ago. It mixes a little of the new with a lot of the old...and by old I am referring to the music...not Colin's age...however, some of the music choices would lead one to believe that he is...well...i'm just sayin'...
2. Let's Get Loud - Jennifer Lopez
3. She Works Hard For The Money (remix) - Donna Summer
4. When The Money's Gone - Cher
5. Battlefield (remix) - Jordin Sparks
6. Unbreak My Heart (remix) - Toni Braxton
7. My Heart Will Go On (remix) - Celine Dion
8. The Climb - Miley Cyrus
9. I See You - Leona Lewis
This morning I replayed the track list made up of Colin's requests for his birthday spin a couple of weeks ago. It mixes a little of the new with a lot of the old...and by old I am referring to the music...not Colin's age...however, some of the music choices would lead one to believe that he is...well...i'm just sayin'...
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