Track List - HIIT The Road Ride with Pride!, Wednesday, June 29, 2022, 8:00am

1. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Rainin' Fellas (video) - Todrick Hall
4. We Are The Night (video)(Dave Aude remix) - Steve Grand
5. I Got My Pride (remix) - Barry Harris featuring Pepper Mashay
6. Express Yourself - Madonna
7. Born This Way (remix) - Lady GaGa
8. Proud - Heather Small
9. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heaven (remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. You Are Everything - Vanessa Williams
13. Rise (from the Glee Television Soundtrack) - Glee Cast

Track List - HIIT The Road Ride with Pride!, Tuesday, June 28, 2022, 9:00am

1. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. Express Yourself - Madonna
7. Perfect - Pink
8. We Are Family - Sister Sledge
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Born This Way (remix) - Lady Gaga
Cool Down:
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
13. We Shall Be Free - Garth Brooks

Track List - HIIT The Road Ride with Pride!, Wednesday, June 22, 2022, 8:00am

1. Rainin' Fellas (video) - Todrick Hall
2. We Are The Night (video)(Dave Aude remix) - Steve Grand
3. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
4. Break My Soul - Beyonce
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax (video) - Frankie Goes To Hollywood
9. Sissy That Walk (remix) - RuPaul
Cool Down:
10. Beautiful - David Hernandez
11. I Will Survive (Night Of 1,000 Dianas Live on Santa Monica Boulevard Video) - Diana Ross and RuPaul

I'm looking forward to the Ride with Tommy! HIIT the Road Ride with Pride! tomorrow morning, Wednesday, June 22nd at the new class time of 8:00am! I hope to see you there!

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am

Track List - HIIT The Road Ride with Pride!, Tuesday, June 21, 2022, 9:00am

1. Rainin' Fellas (video) - Todrick Hall
2. We Are The Night (video)(Dave Aude remix) - Steve Grand
3. I Just Wanna Dance (Wayne G & Andy Allder REDUX Mix)(Manny Patel 15th Anniversary Equality Video Mix) - Alison Jiear (from "Jerry Springer: The Opera")
4. Break My Soul - Beyonce
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Relax - Frankie Goes To Hollywood
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Beautiful - David Hernandez
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

I'm back in the saddle tomorrow morning, Tuesday, June 21, 2022, 9:00am after a 2-week vacation! I look forward to seeing you all tomorrow morning!

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 8:00am


June is Pride month, and I've missed the last 2 weeks, so tomorrow's Ride with Tommy! will be a Ride with Pride! So come join us! I can't wait!

tommy

CLASS TIME CHANGE ALERT!

Please note that the Wednesday Ride with Tommy! classes will start at 8:00am beginning on Wednesday, June 8, 2022! They will no longer start at 7:00am. I hope this works out better for more of you. I apologize if this doesn't workout for you, but I hope to see you in the Ride with Tommy! again soon!

Thanks as always for your support!

In good health,

Tommy

I'll be out of town for the next two weeks and the following amazing and incredible instructors have agreed to cover my classes for me! Here is the schedule: (please note the new time for Wednesday morning classes now starting at 8:00am instead of 7:00am!)

Tuesday, June 7, 9:00am - Amy Rollman
Wednesday, June 8, 8:00am - Jamie Hodes
Tuesday, June 14, 9:00am - Amy Rollman
Wednesday, June 15, 8:00am - Jamie Hodes

Track List - HIIT The Road Ride with Pride!, Wednesday, June 1, 2022, 7:00am

1. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
2. Rainin' Fellas (video) - Todrick Hall
3. We Are The Night (Dave Aude remix)(video) - Steve Grand
4. Shake Your Groove Thing - Peaches and Herb
5. We Are Family - Sister Sledge
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Beautiful (remix) - Christina Aguilera
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Go West - Pet Shop Boys
11. I Will Survive - Gloria Gaynor

Track List - HIIT The Road, Tuesday, May 31, 2022, 9:00am

1. Queen (video) - Todrick Hall
2. Sweetest Pie (video) - Megan Thee Stallion & Dua Lipa
3. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
4. Changes - Tupac
5. Too Funky - George Michael
6. When Doves Cry - Prince
7. In The End - Linkin Park
8. Somebody To Love - Justin Bieber featuring Usher
9. Sexyback - Justin Timberlake
10. Levels - Nick Jonas
Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Track List - HIIT The Road, Wednesday, May 25, 2022, 7:00am

1. I Can Feel It (mashup)(video) - Sickick featuring Phil Collins & Michael Jackson
2. Frozen on Fire (video) - Madonna & Sickick
3. Old Town Road (remix)(video) - Lil Nas X featuring Billy Ray Cyrus
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Track List - HIIT The Road, Tuesday, May 24, 2022, 9:00am

1. When I'm Gone (video) - Alesso & Katy Perry
2. When You're Gone (video) - Shawn Mendes
3. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
4. Borderline - Madonna
5. On Social Media - Pet Shop Boys
Tell It To My Heart - Taylor Dayne
6. Be The One - Dua Lipa
7. Walking In Memphis (remix) - Cher
8. I Wanna Dance With Somebody - Whitney Houston
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Thanks so much to the amazing instructors Amy Rollman and Jamie Hodes for subbing my classes while I am out of town! They are the best! Go Ride with them! I'll see you next week!

Ride with Amy! - Tuesday, May 17, 2022, 9:00am
Ride with Jamie! - Wednesday, May 18, 2022, 7:00am

Track List - HIIT The Road, Wednesday, May 11, 2022, 7:00am

1. Hold My Hand (soundtrack "Top Gun: Maverick")(video) - Lady Gaga
2. Big Energy (mashup)(video) - Latto featuring Mariah Carey, Doja Cat & Saweetie
3. I Wanna Dance With Somebody - Whitney Houston
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - HIIT The Road, Tuesday, May 10, 2022, 9:00am

1. I Can Feel It (mashup)(video) - Sickick featuring Phil Collins & Michael Jackson
2. Frozen Numb Alive (mashup)(video) - Kill_mR_DJ featuring Madonna, Linkin Park & Sia
3. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
4. I Wanna Dance With Somebody - Whitney Houston
5. Walking In Memphis (remix) - Cher
6. On Social Media - Pet Shop Boys
7. Be The One - Dua Lipa
8. Borderline - Madonna
9. Self Control (remix) - Laura Branigan
Cool Down:
10. She's Madonna - Robbie Williams featuring Pet Shop Boys
11. We're The Pet Shop Boys - Robbie Williams
12. Evergreen - Yebba
13. Thank U, Next - Ariana Grande

Thanks to Jamie Hodes for subbing my class this morning! I'll see you next week!

(had to take the kids to school!)

Track List - HIIT The Road, Tuesday, May 3, 2022, 9:00am

1. First Class (video) - Jack Harlow
2. Frozen Numb Alive (video) - Kill_mR_DJ featuring Madonna, Linkin Park & Sia
3. Changes - Tupac
4. Sexyback - Justin Timberlake
5. When Doves Cry - Prince
6. Somebody To Love - Justin Bieber featuring Usher
7. In The End - Linkin Park
8. Too Funky - George Michael
9. Under Pressure - David Bowie & Queen
10. Happy - Pharrell
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Track List - HIIT The Road, Tuesday, April 26, 2022, 9:00am

1. When I'm Gone (video) - Alesso & Katy Perry
2. When You're Gone (video) - Shawn Mendes
3. Bittersweet Symphony (video) - The Verve
4. Hold Me Now (remix) - Thompson Twins
5. Bootylicious - Destiny's Child
6. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
7. No Diggity - Blackstreet featuring Dr. Dre & Queen Pen
8. Pony - Ginuwine
9. Waiting For A Lifetime - Debby Holiday
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife

Track List - HIIT The Road, Wednesday, April 20, 2022, 7:00am

1. Finally - CeCe Peniston
2. High - The Chainsmokers
3. When I'm Gone - Alesso & Katy Perry
4. Stomp (video) - God's Property featuring Kirk Franklin
5. Higher Love (video) - Kygo & Whitney Houston
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - HIIT The Road, Tuesday, April 19, 2022, 9:00am

1. Finally - CeCe Peniston
2. High - The Chainsmokers
3. When I'm Gone - Alesso & Katy Perry
4. Stomp (video) - God's Property featuring Kirk Franklin
5. Higher Love (video) - Kygo & Whitney Houston
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. What About Us (remix) - Pink
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus