Track List - Peak Performance Ride, Tuesday, June 28, 2016

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. Dark Necessities - Red Hot Chili Peppers
4. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
5. Cheap Thrills - Sia featuring Sean Paul
6. Messin' Around - Pitbull featuring Enrique Iglesias
7. If It Ain't Love - Jason Derulo
8. Together Again - Janet Jackson
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
11. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
12. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Track List - Sexy Spin, Thursday, June 23, 2016

1. Pulse (Orlando Tribute)(video) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. Dark Necessities - Red Hot Chili Peppers
4. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
5. Cheap Thrills - Sia featuring Sean Paul
6. Messin' Around - Pitbull featuring Enrique Iglesias
7. If It Ain't Love - Jason Derulo
8. Together Again - Janet Jackson
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
11. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
12. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Track List - Peak Performance Ride, Tuesday, June 21, 2016

1. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
2. Express Yourself - Madonna
3. Born This Way (remix) - Lady GaGa
4. Proud - Heather Small
5. We Are The Night (Dave Aude Remix) - Steve Grand
6. I Got My Pride (remix) - Pepper Mashay
7. Firework (remix) - Katy Perry
8. Perfect (remix) - Pink
9. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. You Are Everything - Vanessa Williams
13. Rise (from the Glee Television Soundtrack) - Glee Cast

Track List - Threshold Ride, Monday, June 20, 2016

1. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
2. Express Yourself - Madonna
3. Born This Way (remix) - Lady GaGa
4. Proud - Heather Small
5. We Are The Night (Dave Aude Remix) - Steve Grand
6. I Got My Pride (remix) - Pepper Mashay
7. Firework (remix) - Katy Perry
8. Perfect (remix) - Pink
9. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. You Are Everything - Vanessa Williams
13. Rise (from the Glee Television Soundtrack) - Glee Cast

Subs for the Ride with Tommy! this week June 14-16, 2016

Tuesday, June 14, 7:00am - Linda Fluis
Wednesday, June 15, 9:30am - Thai Douglas
Thursday, June 16, 7:00am - Colin Kim

Track List - Sexy Pride Ride, Thursday, June 9, 2016

1. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
2. Express Yourself - Madonna
3. Born This Way (remix) - Lady GaGa
4. Proud - Heather Small
5. We Are The Night (Dave Aude Remix) - Steve Grand
6. I Got My Pride (remix) - Pepper Mashay
7. Firework (remix) - Katy Perry
8. Perfect (remix) - Pink
9. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. You Are Everything - Vanessa Williams
13. Rise (from the Glee Television Soundtrack) - Glee Cast

Track List - #totalrequestride, Wednesday, June 8, 2016

1. Just Like Fire (from the Original Motion Picture "Alice Through The Looking Glass")(video) - Pink
2. Cheap Thrills (video) - Sia
3. Ignition (video) - R. Kelly
4. I Can't Feel My Face (video) - The Weeknd
5. Never Forget You - Zara Larsson & MNEK
6. Here - Alessia Cara
7. Feelings - Maroon 5
8. Beautiful Now - Zedd featuring Jon Bellion
9. We Found Love (remix) - Rihanna featuring Calvin Harris
10. We All Fall Down - A-Trak featuring Jamie Lidell
Cool Down:
11. Do You Remember (video) - Jarryd James
12. Everybody Wants To Rule The World - Lorde
13. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson

Track List - Peak Performance Ride, Tuesday, June 7, 2016

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. Sexyback - Justin Timberlake
4. OMG - Usher featuring Will.I.Am
5. I Would Die 4 U - Prince
6. Larger Than Life - Backstreet Boys
7. Dirty Pop - Nsync
8. Never Forget You - Zara Larsson & MNEK
9. Can't Feel My Face (remix) - The Weeknd
10. We All Fall Down - A-Trak featuring Jamie Lidell
Cool Down:
11. Do You Remember - Jarryd James
12. Everybody Wants To Rule The World - Lorde

Track List - Threshold Ride, Monday, June 6, 2016

1. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
2. Gibberish - MAX featuring Hoodie Allen
3. Pump It - Black Eyed Peas
4. Drag Me Down (remix) - One Direction
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Dirty Work - Austin Mahone
7. Drop That - Jacob Plant (from the "Home" soundtrack)
8. Black Magic - Little Mix
9. Levels (remix) - Nick Jonas
10. Shake Senora - Pitbull featuring T-Pain & Sean Paul
Cool Down:
11. Can't Sleep Love - Pentatonix
12. No Sleep (remix) - Janet Jackson

Reminder: As of May 20, 2016, there is no longer a 9:30am Ride on Fridays at Crunch Fitness - Sunset

Track List - Sexy Spin, Thursday, June 2, 2016

1. Just A Hello (mashup)(video) - DJ Ryson featuring Adele, Coldplay, P!nk, Sam Tsui, Christina Grimmie & Akon
2. Booty (video) - Jennifer Lopez featuring Iggy Azalea
3. Let's Have A Kiki - Scissor Sisters
4. Bang My Head - David Guetta featuring Sia & Fetty Wap
5. In The Air Tonight - Alex Midi featuring Delacey
6. Get Ugly - Jason Derulo
7. No - Meghan Trainor
8. Work From Home - Fifth Harmony featuring Ty Dolla $ign
9. Hymn For The Weekend - Coldplay featuring Beyonce'
10. Go Big Or Go Home - American Authors
Cool Down:
11. Not Like A Queen (mashup) - DJ Sergio K. featuring Katy Perry & 30 Seconds To Mars
12. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
13. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Track List - #totalrequestride, Wednesday, June 1, 2016

1. Just A Hello (mashup)(video) - DJ Ryson featuring Adele, Coldplay, P!nk, Sam Tsui, Christina Grimmie & Akon
2. Pressure Off (video) - Duran Duran
3. Elephant (video) - Tame Impala
3. Booty (video) - Jennifer Lopez featuring Iggy Azalea
4. Go Girl (video) - Pitbull featuring Trina & Young Bo$$
5. Let's Have A Kiki (video) - Glee Cast & Sarah Jessica Parker
6. Wake Up (remix) - The Vamps
7. Get Ugly - Jason Derulo
8. NO - Meghan Trainor
9. Work From Home - Fifth Harmony featuring Ty Dolla $ign
10. Bang My Head - David Guetta featuring Sia & Fetty Wap
11. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
12. Lay It All On Me - Rudimental featuring Ed Sheeran

Reminder! There will be no Peak Performance Ride or any Ride class Tuesday, May 31, 2016, 7:00am!

Track List - Threshold Ride, Memorial Day, Monday, May 30, 2016

1. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Rhythm Nation - Janet Jackson
5. Express Yourself - Madonna
6. Umbrella - Rihanna featuring Jay-Z
7. Since U Been Gone - Kelly Clarkson
8. Born This Way - Lady Gaga
9. Don't Forget About Us (remix) - Mariah Carey
10. It's Not Right, But It's Okay - Whitney Houston
11. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
12. I'm Going Down - Mary J. Blige
13. I Didn't Know My Own Strength - Whitney Houston
14. One Fine Day - Mariah Carey featuring Boyz II Men

Track List - Sexy Spin, Thursday, May 26, 2016

1. I Have Nothing/I'm Every Woman (video) - Christina Aguilera & Hologram of Whitney Houston
2. Born This Way - Lady Gaga
3. Don't Forget About Us (remix) - Mariah Carey
4. Let's Get Loud - Jennifer Lopez
5. Single Ladies (Put A Ring On It) - Beyonce'
6. It's Not Right, But It's Okay - Whitney Houston
7. Express Yourself - Madonna
8. Umbrella - Rihanna featuring Jay-Z
9. Since U Been Gone - Kelly Clarkson
Cool Down:
10. I Didn't Know My Own Strength - Whitney Houston
11. One Fine Day - Mariah Carey featuring Boyz II Men

Track List - #totalrequestride, Wednesday, May 25, 2016

1. I Have Nothing/I'm Every Woman (video) - Christina Aguilera & Hologram of Whitney Houston
2. Let's Have A Kiki (video) - Scissor Sisters
3. Low (video) - Todrick Hall
4. Umbrella - Rihanna featuring Jay-Z
5. Since U Been Gone - Kelly Clarkson
6. Born This Way - Lady Gaga
7. Don't Forget About Us (remix) - Mariah Carey
8. Let's Get Loud - Jennifer Lopez
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
11. I Didn't Know My Own Strength - Whitney Houston
12. Dangerous Woman (video) - Ariana Grande & Christina Aguilera (from "The Voice")

Track List - Peak Performance Ride, Tuesday, May 24, 2016

1. California Love - 2Pac & Dr. Dre
2. Mo Money Mo Problems - Notorious B.I.G featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. September '99 - Earth, Wind & Fire
5. Love Train - IDMC Gospel Choir
6. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
7. Believe - Chloe Lattanzi featuring Olivia Newton-John
8. Believe - Cher
9. Hypnotize - Notorious B.I.G.
10. Pillowtalk (remix) - Zayn
11. Better When I'm Dancin' - Meghan Trainor
Cool Down":
12. Close - Nick Jonas featuring Tove Lo
13. Pillowtalk - Zayn

Happy birthday Maggie! Thanks for your support of @ridewithtommy for the past 10 years! So happy to play some of your favorites this morning. Hopefully I played some favorites of everyone in class. We certainly had a fair share of "oldies but goodies" but we also played some of the hottest and high energy music of today here @crunchgym on Sunset! There's no better way to get your sweat on and get your Ride done than with fun and motivating music mixed in with intense challenges and constant encouragement to push yourself beyond what you expect! Beyond what you thought you could do! Beyond what you did last time! Yes, mix it up! Work hard! Have fun! Make a difference! Get results! Obtain your goals! You aren't gonna make it happen sitting on the couch eating bon bons! So get up and mix it up with Tommy! Ride with Tommy! Let's do it! See you in class, but until then, in good health! tommy!

Track List - Sexy Spin, Thursday, May 19, 2016

1. Ain't Your Mama (video) - Jennifer Lopez
2. Can't Fight The Feeling! (video) - Justin Timberlake
3. Pillowtalk (remix) - Zayn
4. Brand New Lover - Dead or Alive
5. Someone To Call My Lover - Janet Jackson
6. My Kinda Lover - Billy Squier
7. Hypnotize - Notorious B.I.G.
8. Better When I'm Dancin' - Meghan Trainor
9. I Wanna Dance With Somebody - Whitney Houston
10. Last Dance - Donna Summer
Cool Down:
11. Close - Nick Jonas featuring Tove Lo
12. Pillowtalk - Zayn
13. Can't Fight This Feeling - REO Speedwagon

And the fun continues! The fun AND the work! That's right, have fun while doing the work to make a difference. To make a positive change. A change in the way you workout. The way you look at your workouts. The way you look at your body. Your mindset. Never settle. Decide for yourself that it is so very worth it to get up, get out and workout! And have fun while you do it! Ride with Tommy! The music is almost always music that you know. From today's biggest and newest hits to the best songs from the past for the best workouts today! But don't worry. The fun does not take away from the intensity. If you make the decision to get to class and really make a difference, if you commit to the workout, the Ride, then you will indeed get stronger, burn more calories and ultimately reach a higher level of overall cardiovascular fitness! This morning's class featured new music from Jennifer Lopez @jlo, Justin Timberlake @jtimberlake, Meghan Trainor @Meghan_Trainor and Nick Jonas @nickjonas. We started off with a couple of videos to up the fun and get everyone warmed up and ready. J-Lo's new "Ain't Your Mama" and Justin's new "Can't Fight The Feeling!" were perfect for that! Then, after a remix of Zayn's "Pillowtalk", we flashed back to some oldies including a birthday visit to Janet Jackson's "Someone To Call My Lover" for her 50th birthday this past Monday and the Notorious B.I.G.'s "Hypnotize" for what would have been his 44th birthday this upcoming Saturday. Finally, winding up the cool down with a song that I couldn't help be reminded by when listening to Justin's "Can't Stop The Feeling": the oldie REO Speedwagon's "Can't Fight This Feeling". Is that just me? Oh well, the Ride this morning was not only a lot of fun, I was so proud of all that everyone accomplished. The dedication with which everyone worked. The positive changes that everyone made. I think we strengthened everyones muscles, especially the most important muscle: the heart. To quote that great masterpiece of art and the great philosopher that we all know and revere, I think everyone's "heart grew three sizes" today! @TheDrSeussQuote Thanks to everyone for being a part of this morning's amazing experience! I'll see you next time, but until then, in good health! tommy!

Track List - #totalrequestride, Wednesday, May 18, 2016

1. Ain't Your Mama (video) - Jennifer Lopez
2. Can't Stop The Feeling (video) - Justin Timberlake
3. If (video) - Janet Jackson
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. No More Tears - Barbra Streisand & Donna Summer
Cool Down:
12. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
13. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
14. Pillowtalk (video) - Zayn

New and fun music and videos for this week's #totalrequestride @crunchgym on Sunset! This morning saw J-Lo warm us up with her new empowering anthem, "Ain't Your Mama"! Then the soon-to-be song of the summer, Justin Timberlake led us into our first medium-level resistance challenge with his recent release, "Can't Stop The Feeling". And because she celebrated her 50th birthday this past Monday and just announced that she is pregnant with her first child, I wanted to include one of my favorites, Janet Jackson, as we climbed to her hit song, "If". The final video was a cool down: "Pillow Talk" by Zayn, formerly of the group, One Direction. What an amazing class! Thanks to all that showed up! Thanks to everyone for their energy and their commitment to improving their health and fitness level. For adding better health and more happiness into their lives. For adding a few years on to their lives. Yes, all that can happen in a Ride with Tommy! Haven't tried a class yet? Haven't been to one in a while? Make plans to be there tomorrow morning for Sexy Spin at 7:00am at Crunch Fitness on Sunset! Until then, in good health, tommy!

Track List - #totalrequestride, Wednesday, May 11, 2016

1. When Doves Cry (video) - Prince
2. Cake By The Ocean (video) - DNCE
3. NO (video) - Megan Trainor
4. Make Me Like You (video) - Gwen Stefani
5. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
6. Play Hard - David Guetta featuring Ne-Yo & Akon
7. Pumpin Blood (remix) - Nonono
8. In The Night - The Weeknd
9. Another Lonely Night - Adam Lambert
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Thanks to everyone for coming to the only class that I will be teaching this week. Today, I was in town between trips out of town both last weekend and the one upcoming. I will be back on Monday to teach the next Threshold Ride. Jenny will be subbing class tomorrow morning at 7:00am. Guy B. will be subbing the Ride with Tommy! this Friday at 9:30am. A list of all of my subs this week was posted earlier on this blog. Thanks to everyone for your support, your commitment and your hard work to making a positive difference, a positive change. See you on Monday! Until then, in good health, tommy!