Track List - Sexy Spin, Thursday, February 28, 2008

1. Sensual Seduction - Snoop Dogg
2. With Every Heartbeat - Kleerup featuring Robyn
3. Pure Imagination - DJ Andrew Scott
4. Touch My Body - Mariah Carey
5. What Hurts The Most (remix) - Cascada
6. Don't Forget About Us (remix) - Mariah Carey
7. Sexy Can I - Ray J featuring Yung Berg
8. Gorgeous (remix) - Idina Menzel
9. Since U Been Gone (remix) - Kelly Clarkson
10. Fire & Rain - Babyface
11. Over The Confluence Of Giants - DJ Earworm

Track List - Saturday, February 23, 2008

1. Daylight - Kelly Rowland featuring Gym Class Heroes
2. Open Your Eyes - Snow Patrol
3. Baby (remix) - Angie Stone featuring Betty Wright
4. Independent - Webbie featuring Lil Phat & Lil Boosie
5. Apologize (remix) - Timbaland featuring One Republic
6. Bleeding Love (remix) - Leona Lewis
7. Party People - Altar featuring Jeanie Tracy
8. Like I'll Never See You Again (remix) - Alicia Keys featuring Ludacris
9. Anyone Else But You (from the Juno Soundtrack) - The Moldy Peaches

Track List - Sexy Spin, Thursday, February 21, 2008

1. Shawty Is A 10 - The Dream
2. Killa - Cherish featuring Yung Joc
3. LUV - Janet Jackson
4. Don't Cha (remix) - The Pussycat Dolls
5. Wow - Kylie Minogue
6. Sensual Seduction - Snoop Dogg
7. Low - Flo Rida
8. Please Don't Stop The Music (remix) - Rihanna
9. Just Fine - Mary J. Blige
10. Gorgeous - Idina Menzel
11. Until The End Of Time - Justin Timberlake featuring Beyonce

Congratulations to Mark Cordoba who last week won a Week's Free Tanning from the Official Sponsor of Sexy Spin, Sunstyle Tanning!

And today, everyone who attended Sexy Spin received one free tan from Sunstyle Tanning! Check 'em out by clicking below!

SUNSTYLE TANNING

I got the flu!

Thanks to Guy B for subbing for me Wednesday morning cuz I caught a 24-hour flu that knocked me on my behind! I had a 100-degree temperature! You know I had to be really sick to keep me from teaching, so, again, thanks to Guy B for subbing at the last minute!

In good health!

tommy

Guy B & Nick Oram to Sub

I am very excited about and grateful to Guy B and Nick Oram subbing my classes this Valentine's and Presidents' Day weekend!

I know you guys love them, and who wouldn't? They are great instructors, they play great music, and they are not too hard no the eyes, either! They are hot!

So keep that commitment to ride and workout this weekend. Here is the official sub list:

Friday, February 15, 9:30am - Guy B
Saturday, February 16, 9:30am - Nick Oram
Monday, February 18, 9:30am - Nick Oram

Thanks again, Guy & Nick! And thanks to all of you for continuing to workout for as long and as hard as you do in these classes!

In good health,

Tommy Woelfel

Track List - Valentine's Sexy Spin, Thursday, February 14, 2008

1. Love U More - Sunscreem
2. Love Is In Control - Donna Summer
3. Lil Love - Bone Thugs-n-Harmony featuring Mariah Carey & Bow Wow
4. Like I Love You - Justin Timberlake
5. Strong In Love - Chicane
6. Love That Man - Whitney Houston
7. Love Will Never Do Without You - Janet Jackson
8. Just A Little More Love - David Guetta
9. Chains Of Love - Erasure
10. Love Generation - Bob Sinclair featuring Gary Pine
11. Love Sensation - Loleatta Holloway
12. Seasons Of Love - The Broadway Cast Of Rent
13. Love Don't Live Here Anymore - Mary J. Blige & Faith Evans

Happy Valentine's Day!

Valentine's Sexy Spin - Free Sunstyle Tan!

So, I sent out my weekly Sexy Spin email early Wednesday morning as I usually do. Since then, an opportunity arose to make class a little more special. Sunstyle Tanning has offered a free week of tanning to be given away in class tomorrow. So, I will call out a bike number at the end of class. If you are able to stay until the end of class and I draw your bike number, then you'll be able to get a free week of tanning at one of the newest, most state of the art tanning salons in LA!

I may ask a special question for anyone that knows about this since I'm only writing about it in advance on my blog and it wasn't included in my Sexy Spin email. Hmmm...that would be one way to reward those that visit my blog. I like that idea. So if I ask a special question or for a special word, just say Sunstyle!

Click here to visit their website:

SUNSTYLE TANNING

Track List - Saturday, February 9, 2008

1. Shawty Is A 10 - The Dream
2. Killa - Cherish featuring Yung Joc
3. LUV - Janet Jackson
4. Don't Cha (remix) - The Pussycat Dolls
5. Wow - Kylie Minogue
6. Sensual Seduction - Snoop Dogg
7. Low - Flo Rida
8. Please Don't Stop The Music (remix) - Rihanna
9. Just Fine - Mary J. Blige
10. Gorgeous - Idina Menzel
11. Until The End Of Time - Justin Timberlake featuring Beyonce

Track List - Sexy Spin, Thursday, February 7, 2008

1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Track List - Saturday, February 2, 2008

1. With You - Chris Brown
2. Damaged - Danity Kane
3. I Just Wanna Use Your Love Tonight (remix) - The Outfield
4. How Far We've Come - Matchbox Twenty
5. Funky Goes To Hollywood - DJ Earworm
6. Dance Like There's No Tomorrow - Paula Abdul
7. Land Of Confusion - Genesis
8. Together (remix) - Bob Sinclair featuring Steve Edwards
9. Let Go - Paul Van Dyk featuring Rea Garvey
10. I Remember - Keyshia Cole
11. Sorry - Buckcherry

Track List - Sexy Spin, Thursday, January 31, 2008

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman Mix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Track List - Saturday, January 26, 2008

1. Set Adrift On Memory Bliss - PM Dawn
2. Wanna Be Startin' Somethin' - Akon & Michael Jackson
3. Living In Oblivion - Anything Box
4. Whisper To A Scream - Icicle Works
5. He Said She Said - Ashley Tisdale
6. Broken Dishes (remix) - Rihanna
7. Ching-a-ling - Missy Elliott
8. Let Go (remix) - Paul Van Dyk featuring Rea Garvey
9. Together - Bob Sinclair featuring Steve Edwards
10. No Air - Jordin Sparks featuring Chris Brown
11. Stop Me - Mark Ronson

Track List - Sexy Spin, Thursday, January 24, 2008

1. Like I Love You - Justin Timberlake
2. Fun - Guy B
3. Lose Control - Missy Elliott
4. Love That Man - Whitney Houston
5. Flying Above The Clouds - Amber
6. Take Me To The Clouds Above - LMC vs. U2
7. Within Me - Guy B
8. Grace Kelly (remix) - Mika
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti

Wow! I guess the move to 7:00am from 6:30am was the right move! This morning's class was the most attended Sexy Spin ever! We almost sold out! Thank you all so much for making Sexy Spin a part of your workout routine and working so hard once you are in class! You all rock! (For those of you who couldn't make the switch to 7am due to work obligations, I do miss you all so much! Remember, I don't mind if you come in for only the first part of class and leave early in order to get to work on time!)

In good health,

Tommy

MARTIN LUTHER KING WEEKEND SUB SCHEDULE

I will be out of town this weekend in celebration of the Martin Luther King holiday, but I have left you all in the very capable hands of the following:

MY SUBS:
Thursday, Jan. 17th, 7:00am Sexy Spin - Guy B
Friday, Jan. 18th, 9:30am - Catherine Chiarelli
Saturday, Jan. 19th, 9:30am - Guy B
Monday, Jan. 21st, 9:30am MLK Day - John Terlingo

Thanks to all of these amazing instructors for filling in during my absence!

And in addition, I will be subbing the following classes:

I WILL BE SUBBING:
Wednesday, Jan. 16th, 6:30pm (for Lisa Lefner)
Wednesday, Jan. 23rd, 7:00am (for Kirk Allen)
Friday, Jan. 25th, 7:00am (for Kirk Allen)

It would be great to see you in these classes that I will be subbing as well!

Thanks to all of you for continuing to commit to your workout programs, working so hard in class, and including my classes as part of your routine!

In good health,

Tommy

Track List - Saturday, January 12, 2008

1. L.O.V.E. - Ashlee Simpson featuring Missy Elliott
2. Lean Like A Cholo - Down
3. Wind It Up (remix) - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab (remix) - Amy Winehouse
6. Strong In Love - Chicane
7. Where You Will Go (remix) - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs-n-Harmony featuring Akon
10. Signal Fire - Snow Patrol

Nick Oram to Sub The Ride, Friday, January 11, 2008 9:30am

Just wanted to let you all know that the amazing Nick Oram will be subbing my class tomorrow, Friday, January 11th at 9:30am at Crunch.

Thanks to Nick and to all of you for your support and commitment to your workout routine!

In good health,

Tommy

Track List - Sexy Spin, Thursday, January 10, 2008

1. Like I Love You - Justin Timberlake
2. Fun - Guy B
3. Lose Control - Missy Elliott
4. Love That Man - Whitney Houston
5. Flying Above The Clouds - Amber
6. Take Me To The Clouds Above - LMC vs. U2
7. Within Me - Guy B
8. Waiting For You (remix) - Seal
9. Beautiful (remix) - Christina Aguilera
10. Unemotional Love - Guy B
11. One Sweet Day - Mariah Carey featuring Boyz II Men

Sexy Spin at new time!

Just wanted to remind you all that Sexy Spin will be moving from 6:30am to 7:00am on Thursday mornings at Crunch. Nothing else has changed, just the time. We will be meeting a half hour later.

If you can no longer ride because you have to get to work by 8am, then I am so sorry for the change. I want to thank you for your support of my class as we have been doing it together at 6:30am on Thursdays for 5 years now!

But know that I have no problem if you have to leave class early to get to work! (just try to sit in the back so as to provide as little disruption to the rest of class as possible)

Looking forward to seeing more of you now at 7:00am on Thursdays for Sexy Spin!

In good health,

Tommy

Track List - Saturday, January 5, 2008

1. Believe Somebody (Whitney/Cher/Madonna mashup) - DJ Earworm
2. Take You There - Sean Kingston
3. Piece Of Me (remix) - Britney Spears
4. World Hold On - Bob Sinclair featuring Steve Edwards
5. Hypnotized - Plies featuring Akon
6. Work (remix) - Kelly Rowland
7. Crank That - Soulja Boy
8. United State Of Pop (Top 25 Songs of '07 mashup) - DJ Earworm
9. You Keep Me Hanging On - Rockell
10. Like You'll Never See Me Again - Alicia Keys
11. Stop And Stare - One Republic

Track List - Sexy Spin, Thursday, January 3, 2008

1. Gimme More - Britney Spears featuring T-Pain
2. Feedback - Janet Jackson
3. Gots To Get Her - Blake Lewis
4. Don't Stop The Music (remix) - Rihanna
5. Blinded By The Light (remix) - Michael Mind
6. Apologize (remix) - Timbaland featuring One Republic
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Happy New Year!

I want to wish everyone the best that 2008 has to offer! I wish you all happiness, success, love, peace and health in the new year! Thanks for making The Ride with Tommy part of your resolutions to keep healthy or get healthier! I love seeing you in class! I hope to see more of you more often!

In good health,

Tommy