Valentine's Sexy Spin - Free Sunstyle Tan!

So, I sent out my weekly Sexy Spin email early Wednesday morning as I usually do. Since then, an opportunity arose to make class a little more special. Sunstyle Tanning has offered a free week of tanning to be given away in class tomorrow. So, I will call out a bike number at the end of class. If you are able to stay until the end of class and I draw your bike number, then you'll be able to get a free week of tanning at one of the newest, most state of the art tanning salons in LA!

I may ask a special question for anyone that knows about this since I'm only writing about it in advance on my blog and it wasn't included in my Sexy Spin email. Hmmm...that would be one way to reward those that visit my blog. I like that idea. So if I ask a special question or for a special word, just say Sunstyle!

Click here to visit their website:

SUNSTYLE TANNING

Track List - Saturday, February 9, 2008

1. Shawty Is A 10 - The Dream
2. Killa - Cherish featuring Yung Joc
3. LUV - Janet Jackson
4. Don't Cha (remix) - The Pussycat Dolls
5. Wow - Kylie Minogue
6. Sensual Seduction - Snoop Dogg
7. Low - Flo Rida
8. Please Don't Stop The Music (remix) - Rihanna
9. Just Fine - Mary J. Blige
10. Gorgeous - Idina Menzel
11. Until The End Of Time - Justin Timberlake featuring Beyonce

Track List - Sexy Spin, Thursday, February 7, 2008

1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Track List - Saturday, February 2, 2008

1. With You - Chris Brown
2. Damaged - Danity Kane
3. I Just Wanna Use Your Love Tonight (remix) - The Outfield
4. How Far We've Come - Matchbox Twenty
5. Funky Goes To Hollywood - DJ Earworm
6. Dance Like There's No Tomorrow - Paula Abdul
7. Land Of Confusion - Genesis
8. Together (remix) - Bob Sinclair featuring Steve Edwards
9. Let Go - Paul Van Dyk featuring Rea Garvey
10. I Remember - Keyshia Cole
11. Sorry - Buckcherry

Track List - Sexy Spin, Thursday, January 31, 2008

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman Mix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Track List - Saturday, January 26, 2008

1. Set Adrift On Memory Bliss - PM Dawn
2. Wanna Be Startin' Somethin' - Akon & Michael Jackson
3. Living In Oblivion - Anything Box
4. Whisper To A Scream - Icicle Works
5. He Said She Said - Ashley Tisdale
6. Broken Dishes (remix) - Rihanna
7. Ching-a-ling - Missy Elliott
8. Let Go (remix) - Paul Van Dyk featuring Rea Garvey
9. Together - Bob Sinclair featuring Steve Edwards
10. No Air - Jordin Sparks featuring Chris Brown
11. Stop Me - Mark Ronson

Track List - Sexy Spin, Thursday, January 24, 2008

1. Like I Love You - Justin Timberlake
2. Fun - Guy B
3. Lose Control - Missy Elliott
4. Love That Man - Whitney Houston
5. Flying Above The Clouds - Amber
6. Take Me To The Clouds Above - LMC vs. U2
7. Within Me - Guy B
8. Grace Kelly (remix) - Mika
9. Party People - Alter featuring Jeanie Tracy
10. Everything - Michael Buble
11. Goodbye Philadelphia - Peter Cincotti

Wow! I guess the move to 7:00am from 6:30am was the right move! This morning's class was the most attended Sexy Spin ever! We almost sold out! Thank you all so much for making Sexy Spin a part of your workout routine and working so hard once you are in class! You all rock! (For those of you who couldn't make the switch to 7am due to work obligations, I do miss you all so much! Remember, I don't mind if you come in for only the first part of class and leave early in order to get to work on time!)

In good health,

Tommy

MARTIN LUTHER KING WEEKEND SUB SCHEDULE

I will be out of town this weekend in celebration of the Martin Luther King holiday, but I have left you all in the very capable hands of the following:

MY SUBS:
Thursday, Jan. 17th, 7:00am Sexy Spin - Guy B
Friday, Jan. 18th, 9:30am - Catherine Chiarelli
Saturday, Jan. 19th, 9:30am - Guy B
Monday, Jan. 21st, 9:30am MLK Day - John Terlingo

Thanks to all of these amazing instructors for filling in during my absence!

And in addition, I will be subbing the following classes:

I WILL BE SUBBING:
Wednesday, Jan. 16th, 6:30pm (for Lisa Lefner)
Wednesday, Jan. 23rd, 7:00am (for Kirk Allen)
Friday, Jan. 25th, 7:00am (for Kirk Allen)

It would be great to see you in these classes that I will be subbing as well!

Thanks to all of you for continuing to commit to your workout programs, working so hard in class, and including my classes as part of your routine!

In good health,

Tommy

Track List - Saturday, January 12, 2008

1. L.O.V.E. - Ashlee Simpson featuring Missy Elliott
2. Lean Like A Cholo - Down
3. Wind It Up (remix) - Gwen Stefani
4. Pure Imagination - DJ Andrew Scott
5. Rehab (remix) - Amy Winehouse
6. Strong In Love - Chicane
7. Where You Will Go (remix) - The Calling
8. Never Again - Kelly Clarkson
9. I Tried - Bone Thugs-n-Harmony featuring Akon
10. Signal Fire - Snow Patrol

Nick Oram to Sub The Ride, Friday, January 11, 2008 9:30am

Just wanted to let you all know that the amazing Nick Oram will be subbing my class tomorrow, Friday, January 11th at 9:30am at Crunch.

Thanks to Nick and to all of you for your support and commitment to your workout routine!

In good health,

Tommy

Track List - Sexy Spin, Thursday, January 10, 2008

1. Like I Love You - Justin Timberlake
2. Fun - Guy B
3. Lose Control - Missy Elliott
4. Love That Man - Whitney Houston
5. Flying Above The Clouds - Amber
6. Take Me To The Clouds Above - LMC vs. U2
7. Within Me - Guy B
8. Waiting For You (remix) - Seal
9. Beautiful (remix) - Christina Aguilera
10. Unemotional Love - Guy B
11. One Sweet Day - Mariah Carey featuring Boyz II Men

Sexy Spin at new time!

Just wanted to remind you all that Sexy Spin will be moving from 6:30am to 7:00am on Thursday mornings at Crunch. Nothing else has changed, just the time. We will be meeting a half hour later.

If you can no longer ride because you have to get to work by 8am, then I am so sorry for the change. I want to thank you for your support of my class as we have been doing it together at 6:30am on Thursdays for 5 years now!

But know that I have no problem if you have to leave class early to get to work! (just try to sit in the back so as to provide as little disruption to the rest of class as possible)

Looking forward to seeing more of you now at 7:00am on Thursdays for Sexy Spin!

In good health,

Tommy

Track List - Saturday, January 5, 2008

1. Believe Somebody (Whitney/Cher/Madonna mashup) - DJ Earworm
2. Take You There - Sean Kingston
3. Piece Of Me (remix) - Britney Spears
4. World Hold On - Bob Sinclair featuring Steve Edwards
5. Hypnotized - Plies featuring Akon
6. Work (remix) - Kelly Rowland
7. Crank That - Soulja Boy
8. United State Of Pop (Top 25 Songs of '07 mashup) - DJ Earworm
9. You Keep Me Hanging On - Rockell
10. Like You'll Never See Me Again - Alicia Keys
11. Stop And Stare - One Republic

Track List - Sexy Spin, Thursday, January 3, 2008

1. Gimme More - Britney Spears featuring T-Pain
2. Feedback - Janet Jackson
3. Gots To Get Her - Blake Lewis
4. Don't Stop The Music (remix) - Rihanna
5. Blinded By The Light (remix) - Michael Mind
6. Apologize (remix) - Timbaland featuring One Republic
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Happy New Year!

I want to wish everyone the best that 2008 has to offer! I wish you all happiness, success, love, peace and health in the new year! Thanks for making The Ride with Tommy part of your resolutions to keep healthy or get healthier! I love seeing you in class! I hope to see more of you more often!

In good health,

Tommy

Track List - Saturday, December 29, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Track List - Sexy Spin, Thursday, December 27, 2007

1. Feedback - Janet Jackson
2. Gots To Get Her - Blake Lewis
3. Work That - Mary J. Blige
4. Do It Well (remix) - Jennifer Lopez
5. Flashing Lights - Kanye West featuring Dwele
6. Inconsolable (remix) - Backstreet Boys
7. Shoulda Let You Go - Keyshia Cole featuring Amina
8. Shut Up And Drive (remix) - Rihanna
9. Green Light - Beyonce
10. End Of The World - Blake Lewis
11. Stop And Stare - One Republic

Happy Holidays!

I want to wish all of you a very happy holiday season!

If you are traveling or if friends and family are coming to visit you, I wish safe travels to all!

But most of all, I wish each of you the happiest, merriest and most blessed and memorable times possible at this time of year.

It is so easy to skip your workouts while being so busy shopping, traveling, fighting traffic, and stressing about and preparing for family visits. And we are all probably guilty to some extent when it comes to eating less healthy foods and drinking a little more alcohol than we normally do or should. Just remember, that an hour or two in the gym can help you feel so much better, less stressed and more calm, cool, collected and relaxed. And it can help combat the unhealthy aspects of increased sugar and alcohol intake.

So I hope everyone continues working so hard and diligently as I have seen you work all year!

I will be on vacation in Chicago and in Texas for a week, but as you know, I would never leave you in less than very capable hands. My complete sub schedule is listed below. Try extra hard to continue to make it to class. With these instructors, you'll be glad you did!

Thank you all for an amazing year! Here's wishing all the best to you in 2008!

In good health,

Tommy

Thursday, December 20, 6:30am - Kirk Allen
Friday, December 21, 9:30am - Dollar Tan
Saturday, December 22, 9:30am - Kirk Allen
Monday, December 24, 9:30am - Guy Baruch
Wednesday, December 26, 9:30am - Guy Baruch

I will be back and teaching Sexy Spin on Thursday morning, December 27th! I hope to see you all then!

Track List - Saturday, December 15, 2007

1. Feedback - Janet Jackson
2. Gots To Get Her - Blake Lewis
3. Work That - Mary J. Blige
4. Do It Well (remix) - Jennifer Lopez
5. Flashing Lights - Kanye West featuring Dwele
6. Inconsolable (remix) - Backstreet Boys
7. Shoulda Let You Go - Keyshia Cole featuring Amina
8. Shut Up And Drive (remix) - Rihanna
9. Green Light - Beyonce
10. End Of The World - Blake Lewis
11. Stop And Stare - One Republic

Track List - Sexy Spin, Thursday, December 13, 2007

1. Good Life - Kanye West featuring T-Pain
2. I Need A Miracle 2007 - KLM Music featuring Coco Star
3. Sweetest Girl - Wyclef Jean featuring Akon, Lil Wayne & Nia
4. Music Is My Hot, Hot Sex - CSS
5. Blue Magic - Jay-Z featuring
6. Amazing (remix) - Seal
7. Wait For You (remix) - Elliott Yamin
8. Get Buck In Here - DJ Felli Fel featuring Akon, Diddy, Ludacris & Lil Jon
9. Right Here, Right Now - Fatboy Slim
10. Keep Your Body Working - DJ Tony Moran featuring Martha Wash
11. Somebody's Me - Enrique Iglesias
12. From Where You Are - Lifehouse

Track List - Saturday, December 7, 2007

1. Kiss Kiss - Chris Brown featuring T-Pain
2. Hold It Don't Drop It - Jennifer Lopez
3. D.A.N.C.E. - Justice
4. Lovestone (remix) - Justin Timberlake
5. Magnetic Electric - Kylie Minogue
6. Low - Flo Rida
7. Clumsy - Fergie
8. Who Knew (remix) - Pink
9. Apologize (remix) - Timbaland featuring One Republic
10. Headlines (Friends Forever) - Spice Girls
11. Bleeding Love - Leona Lewis