Wednesday, April 10, 2019

Track List - The Ride, Wednesday, April 10, 2019, 9:30am (Sunset)

1. I Turn To You (video) - Mel C.
2. How To Be Sexy (video) - DJ Scotty Dynamo
3. Please Me (video) - Cardi B & Bruno Mars
4. Dem Beats (video) - Todrick Hall featuring RuPaul
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Not Like A Queen (video) - Katy Perry vs. 30 Seconds To Mars
11. Only Us (video)(Dear Evan Hansen soundtrack) - Ben Platt and Laura Dreyfuss

Track List - The Ride, Wednesday, April 10, 2019, 7:00am (Sunset)(Sub for Kirk)

1. Please Me (video) - Cardi B & Bruno Mars
2. Break Up With Your Girlfriend, I'm Bored (video) - Ariana Grande
3. Love My Way (video) - The Psychedelic Furs
4. Made For Now (video) - Janet Jackson featuring Daddy Yankee
5. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. The Last Of The Real Ones - Fall Out Boy
7. Youngblood - 5 Seconds Of Summer
8. Don't Stop - D-Sol
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna
14. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Tuesday, April 09, 2019

Track List - Peak Performance Ride, Tuesday, April 9, 2019, 7:00am (Sunset)

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Let Me Think About It - Ida Corr vs. Fedde Le Grand
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. Always On My Mind - The Pet Shop Boys
7. September '99 - Earth, Wind & Fire
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Thursday, April 04, 2019

Track List - The Ride, Thursday, April 4, 2019, 9:30am (Burbank)

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - Sexy Spin, Thursday, April 4, 2019, 7:00am (Sunset)

1. Walk Me Home (video) - Pink
2. Break Up With Your Girlfriend, I'm Bored (video) - Ariana Grande
3. Please Me (video) - Cardi B & Bruno Mars
4. Nice For What - Drake
5. Girl From The Gutter - Debby Holiday
6. Alive (remix) - Jennifer Lopez
7. Africa - Weezer
8. In My Blood - Shawn Mendes
9. No Tears Left To Cry (remix) - Ariana Grande
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Wednesday, April 03, 2019

Track List - The Ride, Wednesday, April 3, 2019, 9:30am (Sunset)

1. Walk Me Home (video) - Pink
2. Break Up With Your Girlfriend I'm Bored (video) - Ariana Grande
3. Please Me (video) - Cardi B featuring Bruno Mars
4. Can't Stop The Feeling (video) - Justin Timberlake
5. Spice Up Your Life (video) - Spice Girls
6. Wild Boys (video) - Duran Duran
7. Ex's & Oh's (video) - Elle King
8. Happy (video) - Pharrell
9. Music Sounds Better With You (video) - Stardust
10. Rise (video) - Katy Perry
11. Brand New (video) - Ben Rector
Cool Down:
12. I Have A Synthesizer (video) - R.O. Manse
13. Over The Rainbow (video) - Todrick Hall
14. Humble And Kind (video) - Tim McGraw

Track List - The Ride, Wednesday, April 3, 2019, 7:00am (Sunset)(Sub for Kirk)

1. Make Me Feel (video) - Janelle Monet
2. Waiting For A Lifetime (video) - Debby Holiday
3. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
4. Body - Loud Luxury featuring Brando
5. Body Talks - The Struts featuring Kesha
6. Nina Cried Power - Hozier featuring Mavis Staples
7. Free Free Free - Pitbull featuring Theron Theron
8. Nervous - Shawn Mendes
9. Happier - Marshmello featuring Bastille
10. Right On Track - The Breakfast Club
11. Pony - Ginuwine
12. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
14. Natural - Imagine Dragons

Tuesday, April 02, 2019

TWO WEEKS ONLY!! Come Ride with Tommy! Wednesday mornings April 3rd & April 10th, 2019, 7:00am (Sunset)

You heard that right! I will be subbing for Kurt for the next two weeks on Wednesday mornings at 7:00am at Crunch on Sunset! So for the next two weeks, you can Ride with Tommy! 3 mornings in a row at 7:00am! So come join me for this very limited time!

Tue 7:00am - Peak Performance Ride (Sunset)
Wed 7:00am - The Ride (Sunset)(April 3rd & April 10th only!)
Wed 9:30am - The Ride (Sunset)
Thu 7:00am - Sexy Spin (Sunset)
Thu 9:30am - The Ride (Burbank)

The Ride with Tommy! is a class that provides a form-focused, intense and fun Ride! If you want to take a class that allows you to pedal as fast as you can without focusing on resistance work and proper form, then this class isn't for you! The Ride with Tommy! requires you to commit to what I call the 3 Basics: Form, Pace & Resistance. At the very least, you will get a workout that will make a positive difference by committing to the 3 Basics! I also add specific movements to certain parts of the class to increase your heart rate (which will then in turn help increase the number of calories that you burn and along with proper diet and nutrition, can then lead to the burning of body fat! So if that happens to be your goal, it can happen right here!) The movements also use and strengthen your muscles (including your most important muscle - your heart muscle!) I change up the pace and the resistance levels to create challenges and obstacles that you have to work hard to overcome. You must work hard to get results. Committing to the intensity of the class is a must! You will need to make yourself uncomfortable. It is this pushing yourself out of your comfort zone that will increase your heart rate, your lung capacity, and your overall cardiovascular fitness levels. Finally, I also try to emphasize fun. I am one of the few instructors that uses primarily mainstream music to provide the track list to your workout. I subscribe to the belief that you can't please everyone all of the time, but you most certainly can please everyone some of the time! I want everyone to recognize and enjoy at least a song or two during the Ride. You may even want to sing along! Hopefully you will find that favorite song will motivate you to work even harder! It will help you have more fun! I try to play a variety of styles of music, but at the same time, I try to play music that is popular today whether it be pop, rap, hip-hop, R & B, rock, dance, etc. I also love to reach back a year or two or ten or twenty and grab that classic that can bring back a memory of an amazing time in your life. I jokingly say that I try to play the "best of the '80s, '90s and today!" There will be remixes and some songs that you will recognize directly off of the radio. Enjoy the Ride. Enjoy the music. Focus on proper form and the challenges that you can create. When you commit to having fun, the time flies by! So come Ride with Tommy! And for the next 2 weeks, there are even more opportunities to Ride with Tommy! Get your result-oriented workout done and over with quickly as you have fun while doing it! I hope to see you in class soon!

In good health,

tommy

Track List - Peak Performance Ride, Tuesday, April 2, 2019, 7:00am (Sunset)

1. Make Me Feel (live performance from the 2019 Grammys)(video) - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Thursday, March 28, 2019

Track List - The Ride, Thursday, March 28, 2019, 9:30am (Burbank)

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Sexy Spin, Thursday, March 28, 2019, 7:00am (Sunset)

1. Disciple (video) - Steve Grand
2. Walk Me Home (video) - Pink
3. I Wanna Dance With Somebody - Whitney Houston
4. Crazy In Love - Beyonce & Jay-Z
5. Someone To Call My Lover - Janet Jackson
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. Love To Love You Baby - Donna Summer
11. I Can't Make You Love Me - Ester Dean
Cool Down:
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
13. If Our Love Is Wrong (video) - Calum Scott
14. Slow Down (video) - Brandon Stansell

Wednesday, March 27, 2019

Track List - The Ride, Wednesday, March 27, 2019, 9:30am (Sunset)

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. I Would Die 4 U - Prince
4. Sexyback - Justin Timberlake
5. OMG - Usher featuring Will.I.Am
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync

Tuesday, March 26, 2019

Track List - Peak Performance Ride, Tuesday, March 26, 2019, 7:00am (Sunset)

1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. I Would Die 4 U - Prince
4. Sexyback - Justin Timberlake
5. OMG - Usher featuring Will.I.Am
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync

Thursday, March 21, 2019

Track List - The Ride, Thursday, March 21, 2019, 9:30am (Burbank)

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Sexy Spin, Thursday, March 21, 2019, 7:00am (Sunset)

1. Sucker (video) - Jonas Brothers
2. Boy Band (video) - New Kids On The Block
3. On Social Media (video) - Pet Shop Boys
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. Crazy In Love - Beyonce & Jay-Z
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. Love To Love You Baby - Donna Summer
11. I Can't Make You Love Me - Ester Dean
Cool Down:
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
13. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
14. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
15. Silly Love Songs - Paul McCartney & Wings
16. Endless Love - Lionel Richie & Diana Ross

Wednesday, March 20, 2019

Track List - The Ride, Wednesday, March 20, 2019, 9:30am (Sunset)

1. Low (video) - Todrick Hall
2. Get Ur Freak On (video) - Missy Elliott
3. Umbrella (video) - Rihanna
4. Shake It Off (video) - Taylor Swift
5. On Social Media (video) - Pet Shop Boys
6. Sucker (video) - Jonas Brothers
7. Boy Band (video) - New Kids On The Block
8. Thank U, Next (video) - Ariana Grande
9. Limitless (video) - Jennifer Lopez
10. Holding Out For A Hero (video) - Bonnie Tyler
Cool Down:
11. Only Us (from Broadway's Dear Evan Hansen)(video) - Ben Levi Ross & Taylor Trensch
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Tuesday, March 19, 2019

Track List - Peak Performance Ride, Tuesday, March 19, 2019, 7:00am (Sunset)

1. Make Me Feel (live performance from the 2019 Grammys)(video) - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Wednesday, March 13, 2019

Thanks to Colin and Thai for subbing for me Thursday, March 14th, 7:00am (Sunset) & 9:30am (Burbank)!

Thanks to Colin and Thai for subbing for me tomorrow, Thursday, March 14th!

Thursday, March 14, 2019, 7:00am (Sunset) - Colin Kim
Thursday, March 14, 2019, 9:30am (Burbank) - Thai Barnes

I'll be looking forward to seeing you all next week! Have a great weekend!

In good health,

tommy

Track List - The Ride, Wednesday, March 13, 2019, 9:30am (Sunset)

1. Sucker (video) - Jonas Brothers
2. Boy Band (video) - New Kids On The Block
3. Girls (Who Run The World) - Beyonce
4. Womans World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce

Tuesday, March 12, 2019

Track List - Peak Performance Ride, Tuesday, March 12, 2019, 7:00am (Sunset)

1. Girls (Who Run The World) - Beyonce
2. Only Girl (In The World) - Rihanna
3. What aBout - Janet Jackson
4. Womans World - Cher
5. Trouble - Jennifer Hudson featuring Iggy Azalea
6. Dangerous Woman - Ariana Grande
7. Miss Independent - Kelly Clarkson
8. Independent Women, Pt. 1 - Destiny's Child
9. Express Yourself - Madonna
10. Limitless - Jennifer Lopez
11. Didn't Know My Own Strength - Whitney Houston
Cool Down:
12. Hero - Mariah Carey
13. What It Feels Like For A Girl - Madonna
14. If I Were A Boy - Beyonce