Track List - Threshold Ride, Monday, August 22, 2016

1. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Go Big Or Go Home - American Authors
4. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
5. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
6. Play Hard - David Guetta featuring Ne-Yo & Akon
7. Pumpin Blood (remix) - Nonono
8. In The Night - The Weeknd
9. Another Lonely Night - Adam Lambert
10. Never Forget You - Zara Larsson & MNEK
11. The Other Boys (remix) - Nervo featuring Kylie Minogue
Cool Down:
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Track List - Sexy Spin, Thursday, August 18, 2016

1. Rise (video) - Katy Perry
2. Brand New (video) - Ben Rector
3. Wherever I Go (video) - OneRepublic
4. This Is What You Came For - Calvin Harris featuring Rihanna
5. Don't Let Me Down - The Chainsmokers featuring Daya
6. Dark Necessities - Red Hot Chili Peppers
7. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
8. Cheap Thrills - Sia featuring Sean Paul
9. Together Again - Janet Jackson
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Do You Remember (video) - Jarryd James

Track List - #totalrequestride, Wednesday, August 17, 2016

1. Rise (video) - Katy Perry
2. Come On Eileen (video) - Dexy's Midnight Runners (requested by Glenn!)
3. Can't Feel My Face (video) - The Weeknd
4. Kids In America (video) - Kim Wilde (requested by Glenn!)
5. Girls and Boys (video) - Blur (requested by Chip!)
6. Masquerade (video) - Berlin (requested by Glenn!)
7. Don't Let Me Down - The Chainsmokers featuring Daya
8. Dark Necessities - Red Hot Chili Peppers
9. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
10. Cheap Thrills - Sia featuring Sean Paul
11. Together Again - Janet Jackson
Cool Down:
12. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
13. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
14. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Track List - Peak Performance Ride, Tuesday, August 16, 2016

1. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Pumpin Blood (remix) - Nonono
7. In The Night - The Weeknd
8. Another Lonely Night - Adam Lambert
9. Never Forget You - Zara Larsson & MNEK
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Track List - Threshold Ride, Monday, August 15, 2016

1. Popalicious! (mashup) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix) - Scissor Sisters
3. Fast Car (remix) - Jonas Blue featuring Dakota
4. Things Just Ain't The Same - Deborah Cox
5. If You Could Read My Mind - Studio 54
6. In My Head - Jason Derulo
7. Get Me Bodied - Beyonce
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. You Don't Own Me - Grace featuring G-Eazy
11. New Americana - Halsey

Track List - Sexy Spin, Thursday, August 11, 2016

Intro: sexy video...
1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Fast Car (remix) - Jonas Blue featuring Dakota
4. Things Just Ain't The Same - Deborah Cox
5. If You Could Read My Mind - Studio 54
6. In My Head (video) - Jason Derulo
7. Get Me Bodied (video) - Beyonce
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. You Don't Own Me - Grace featuring G-Eazy
11. New Americana - Halsey
12. Rise (video) - Katy Perry

Track List - #totalrequestride, Wednesday, August 10, 2016

1. Can't Stop The Feeling (video) - Justin Timberlake
2. Electric Barberella (video) - Duran Duran
3. Whoever You Are (video) – Geggy Tah
4. Happy Days Are Here Again/Get Happy - Billy Porter featuring Cyndi Lauper
5. On Top Of The World - Imagine Dragons
6. Love Shack - The B-52s
7. Shake It Off - Taylor Swift
8. Shake Your Groove Thing - Peaches And Herb
9. No Scrubs - TLC
10. Throb - Janet Jackson
Cool Down:
11. Falling Slowly - Glen Hansard, Markéta Irglová & The Frames
12. When You Believe - Whitney Houston & Mariah Carey

Track List - Peak Performance Ride, Tuesday, August 9, 2016

1. Formation - Beyonce
2. California Love - 2Pac & Dr. Dre
3. Buffalo Stance - Nenah Cherry
4. Play - Jennifer Lopez
5. Make Me Like You - Gwen Stefani
6. Cake By The Ocean (remix) - DNCE
7. Youth (remix) - Troye Sivan
8. I Took A Pill In Ibiza (remix) - Mike Posner
9. Pillowtalk (remix) - Zayn
10. Outcast - Glee Cast
Cool Down:
11. Look Away - Steve Grand & Eli Lieb
12. I Ran (So Far Away) - Hidden Citizens

Track List - Threshold Ride, Monday, August 8, 2016

1. Stomp - God's Property featuring Kirk Franklin's Nu Nation
2. Kiss The Rain - Billie Myers
3. Purple Medley - Prince
4. Bittersweet Symphony - The Verve
5. Things Just Ain't The Same - Deborah Cox
6. Control - Janet Jackson
7. I Want You Back - 'Nsync
8. It's No Good - Depeche Mode
9. Coming Back - DJ Dado
Cool Down:
10. I'm Goin' Down - Mary J. Blige
11. How Do I Live - LeAnn Rimes

Track List - Sexy Spin, Thursday, August 4, 2016

1. Stomp (video) - God's Property featuring Kirk Franklin's Nu Nation
2. Music Sounds Better With You (video) - Stardust
3. I Want You Back (video) - 'Nsync
4. Control (video) - Janet Jackson
5. Things Just Ain't The Same - Deborah Cox
6. Purple Medley - Prince
7. Bittersweet Symphony - The Verve
8. It's No Good - Depeche Mode
9. Coming Back - DJ Dado
Cool Down:
10. I'm Goin' Down - Mary J. Blige
11. How Do I Live - LeAnn Rimes

Track List - #totalrequestride, Wednesday, August 3, 2016

1. Music Sounds Better With You (video) - Stardust
2. Control (video) - Janet Jackson
3. Stomp (video) - God's Property featuring Kirk Franklin's Nu Nation
4. I Want You Back (video) - 'Nsync
5. Things Just Ain't The Same - Deborah Cox
6. Bittersweet Symphony - The Verve
7. Purple Medley - Prince
8. It's No Good - Depeche Mode
9. Coming Back - DJ Dado
Cool Down:
10. I'm Goin' Down - Mary J. Blige
11. How Do I Live - LeAnn Rimes

18 years. I have had the honor, the pleasure, the job of teaching indoor cycling for 18 years! I taught my first class on August 2, 1998 at Todd Tramp's BodySculpting LA on the northeast corner of La Cienega Boulevard and Melrose Avenue. I worked behind the front desk there. I managed the gym (a personal training gym) and then managed the indoor cycling program. I started teaching there and since then have taught at many gyms across Los Angeles. Not long after that initial class, I started teaching at Crunch Fitness on the world famous Sunset Strip in Hollywood, CA, where I still teach today. I am thankful for Kendell Hogan who believed enough to hire me at Crunch, has had my back and still supports my instruction there today! I have gone on to teach at Equinox, Gold's, Sportivo, Meridien and Universal Studios. I have taught alongside Todd Tramp, Andrea Lawent (Made In LA Fitness), Debby Rocker, Janet Fitzgerald (SoulCycle), John Terlingo (Terlingo Cycle - Dallas, TX), Jim Barcena, Stacey Griffith (SoulCycle), Bob Harper (The Biggest Loser), Nick Hounslow (Cycle House, E! Television's "Hollywood Cycle"). I have led classes in which Nicole Kidman, Christina Applegate, Queen Latifah, Lisa Rinna, George Wendt, Angie Everhart, Ryan Seacrest, (just to name a few) were in attendance. And a lot has changed since that first class. I got married to the love of my life, Rich Vaughn. We have 8-year old twin boys, Aiden & Austin. I have gone from teaching 14-15 classes a week at 3-4 different gyms to currently teaching just 4 classes a week exclusively at Crunch Fitness - Sunset. But most of all, I am so proud and grateful to have had the opportunity to help people live happier, healthier lives. I stayed true to my beliefs as an instructor, believing that a focus on form and fun, safety and intensity, and a variety of challenges and music help to make the best class possible that produces the best and most results possible. When I started, I had no idea that 18 years later I would still be teaching. Now, I can't imagine my life having not been an instructor. I have made friendships that have lasted and will last a lifetime. I have learned, grown and changed for the better. And I'm not done yet. I have so many people that still inspire me. I still have goals to reach. There are still milestones to achieve. Thanks to everyone who has supported me along my journey. And if you haven't tried a class yet, what are you waiting for?!?! I hope to see you in class soon! In good health, tommy

Track List - Peak Performance Ride, 18TH ANNIVERSARY RIDE!, Tuesday, August 2, 2016

1. Stomp - God's Property featuring Kirk Franklin's Nu Nation
2. Purple Medley - Prince
3. Kiss The Rain - Billie Myers
4. Things Just Ain't The Same - Deborah Cox
5. Control - Janet Jackson
6. Bittersweet Symphony - The Verve
7. I Want You Back - 'Nsync
8. It's No Good - Depeche Mode
9. Coming Back - DJ Dado
Cool Down:
10. I'm Goin' Down - Mary J. Blige
11. How Do I Live - LeAnn Rimes

Track List - Sexy Spin, Thursday, July 28, 2016

1. Can't Stop The Feeling! (video) - Justin Timberlake
2. Shut Up + Dance 69 (video) - DJ Rysonremix featuring Walk The Moon vs. Bryan Adams
3. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
4. New Thang - Redfoo
5. Wind It Up - Todrick Hall featuring Vonzell Solomon
6. Can't Feel My Face (remix) - The Weeknd
7. Beautiful Now - Zedd featuring Jon Bellion
8. Never Forget You - Zara Larsson & MNEK
9. We Found Love - Rihanna featuring Calvin Harris
10. We All Fall Down - A-Trak featuring Jamie Lidell
Cool Down:
11. One Way Or Another (Orlando Tribute)(video) - Guy B
12. Love Make The World Go Round (Orlando Tribute) - Jennifer Lopez & Lin-Manuel Miranda

Track List - #totalrequestride, Wednesday, July 27, 2016

1. Uptown Funk (100 Movies Dance Scenes Video Mashup) - Mark Ronson featuring Bruno Mars
2. Low (video) - Todrick Hall
3. Formation (video) - Beyonce
4. Can't Feel My Face (remix) - The Weeknd
5. Beautiful Now - Zedd featuring Jon Bellion
6. Here - Alessia Cara
7. We Found Love - Rihanna featuring Calvin Harris
8. We All Fall Down - A-Trak featuring Jamie Lidell
Cool Down:
9. Do You Remember - Jarryd James
10. Ain't Nobody - Felix Jaehn featuring Jasmine Thompson

Beth Phillips to sub the Ride with Tommy! on Monday, July 18, 2016 at 9:30am at Crunch - Sunset!

Track List - Sexy Spin, Thursday, July 14, 2016

1. Summermash (mashup)(video) - DJ Earworm
2. Work (Megamix)(mashup)(video) - DJ Andy Wu featuring Britney, Rihanna, Fifth Harmony, Beyonce, Nicki, Missy and Jennifer Lopez
3. New Thang (video) - Redfoo
4. I Can't Feel My Face (video) - The Weeknd
5. Beautiful Now - Zedd featuring Jon Bellion
6. Never Forget You - Zara Larsson & MNEK
7. Here - Alessia Cara
8. We Found Love (remix) - Rihanna featuring Calvin Harris
9. We All Fall Down - A-Trak featuring Jamie Lidell
Cool Down:
10. Love Make The World Go Round (video) - Jennifer Lopez featuring Lin-Manuel Miranda (in honor and to benefit victims of Orlando tragedy)
11. One Way Or Another (video) - Guy B. (dedicated to victims and their families of the Orlando tragedy)

Track List - #totalrequestride, Wednesday, July 13, 2016

1. Summermash 2016 (mashup)(video) - DJ Earworm
2. Is There Something I Should Know (video) - Duran Duran
3. Bye Bye Bye (video) - Nsync
4. Wild Boys (video) - Duran Duran
5. Smooth Criminal (video) - Michael Jackson
6. Happy (video) - Pharell
7. Timber (video) - Ke$ha featuring Pitbull
8. Beautiful Now - Zedd featuring Jon Bellion
9. I Can't Feel My Face - The Weeknd
10. We All Fall Down - A-Trak featuring Jamie Lidell
Cool Down:
11. Do You Remember (video) - Jarryd James
12. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson

Track List - Peak Performance Ride, Tuesday, July 12, 2016

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. Dark Necessities - Red Hot Chili Peppers
4. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
5. Cheap Thrills - Sia featuring Sean Paul
6. Messin' Around - Pitbull featuring Enrique Iglesias
7. If It Ain't Love - Jason Derulo
8. Together Again - Janet Jackson
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
11. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
12. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Track List - Threshold Ride, Monday, July 11, 2016

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. Dark Necessities - Red Hot Chili Peppers
4. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
5. Cheap Thrills - Sia featuring Sean Paul
6. Messin' Around - Pitbull featuring Enrique Iglesias
7. If It Ain't Love - Jason Derulo
8. Together Again - Janet Jackson
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
11. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
12. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Subs for the Ride with Tommy! this week, July 4-7, 2016

Here are the subs for my 4 classes next week:

Monday, July 4, 2016, 9:30am - Beth Phillips
Tuesday, July 5, 2016, 7:00am - Dante Crespo
Wednesday, July 6, 2016, 9:30am - Guy B.
Thursday, July 7, 2016, 7:00am - Johnny Brown

Thanks to these amazing instructors and to all of you for your help and continued support! I'll see you back in class next Monday, July 11, 2016!

Tommy