Track List - Saturday, October 10, 2009

1. Meet Me Halfway - The Black Eyed Peas
2. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
3. Waking Up In Vegas (remix) - Katy Perry
4. Hotel Room Service - Pitbull
5. Be On You - Flo Rida featuring Ne-Yo
6. Whatcha Say - Jason Derulo
7. Work (remix) - Ciara featuring Missy Elliott
8. Sweet Dreams (remix) - Beyonce'
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey

Track List - Sexy Spin, Thursday, October 8, 2009

1. Halo (remix) - Beyonce'
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. LoveGame - Lady Gaga featuring LMFAO
5. Hot 'n Cold - Katy Perry featuring LMFAO
6. Fame - Naturi Naughton
7. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featuring J. Rae
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own - Lea Michele from the Cast of "Glee"

Track List - Saturday, October 3, 2008

1. Love That Man (remix) - Whitney Houston
2. Someone To Call My Lover - Janet Jackson
3. Million Dollar Bill (remix) - Whitney Houston
4. Make Me - Janet Jackson
5. Bust Your Windows (remix) - Jazmine Sullivan & Cecille
6. Sweet Dreams - Beyonce
7. Use Somebody (remix) - Kings Of Leon
8. Calle Ocho - Pitbull
9. Take A Bow - Lea Michele from the cast of Glee
10. Epiphany (I'm Leaving) - Chrisette Michelle

Track List - Sexy Spin, Thursday, October 1, 2009

1. Meet Me Halfway - The Black Eyed Peas
2. Crazy For You (remix) - Madonna
3. Party Round The World - Jason Dottley & Debby Holiday
4. Be On You - Flo Rida featuring Ne-Yo
5. Whatcha Say - Jason Derulo
6. Work (remix) - Ciara featuring Missy Elliott
7. Sweet Dreams (remix) - Beyonce'
8. Release Me - Agnes
9. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
10. I Want To Know What Love Is - Mariah Carey

Track List - Saturday, September 26, 2009

1. The Wings (theme from Brokeback Mountain remix) - DJs Manny Lehman, Tony Moran, Warren Rigg
2. Whatta Man - Salt-n-Pepa featuring En Vogue
3. Stand Back (remix) - Stevie Nicks
4. Joyful Sound - Debby Holiday
5. Freedom 90 - George Michael
6. Rocket Man (remix) - Elton John
7. No Air (remix) - Jordin Sparks
8. Above The Clouds - Cyndi Lauper
9. Fall - Kimberly Locke

Track List - Sexy Spin, Thursday, September 24, 2009

1. Sugar - Flo Rida featuring Wynter
2. Love Lockdown (remix) - Kanye West
3. Halo (remix) - Beyonce
4. Boys Just Wanna Have Fun - Ivri Lider
5. Blame It - Jamie Foxx featuring T-Pain
6. Turning Me On - Keri Hilson featuring Lil Wayne
7. If This Isn't Love (remix) - Jennifer Hudson
8. Let It Rock (remix) - Kevin Rudolf featuring Lil Wayne
9. Long Distance - Brandy
10. Gravity - Sara Bareilles

Track List - Saturday, September 19, 2009

1. Million Dollar Bill (remix) - Whitney Houston
2. It's So Cool - Madonna
3. Bust Your Windows (remix) - Jazmine Sullivan featuring Cecile
4. Make Me - Janet Jackson
5. Empire State Of Mind - Jay-Z featuring Alicia Keys
6. Straight Through My Heart - Backstreet Boys
7. You Belong With Me - Taylor Swift
8. Pavement Cracks (remix) - Annie Lennox
9. Chasing Pavements (remix/cover) - Adele/Belle Lawrence
10. Wild Horses - Susan Boyle
11. Chasing Pavement - Adele

Track List - Sexy Spin, Thursday, September 17, 2009

1. Halo (remix) - Beyonce'
2. Battlefield - Jordin Sparks
3. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
4. Fame - Naturi Naughton
5. LoveGame - Lady Gaga featuring LMFAO
6. Hot 'N Cold (remix) - Katy Perry featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele

CAMP CRUNCH: Red Line Ride 6-Week Intensive

If you haven't already, there is still time and spaces left for the next session of the CAMP CRUNCH: Red Line Ride 6-Week Intensive. Last day to sign up is Monday, Sept. 14th as the first semi-private class is Tuesday morning, Sept. 15th from 8:15-9:00am! The 6-week program concludes on Saturday, October 24th.

CAMP CRUNCH: Red Line Ride 6-Week Intensive:

*Suunto Comfort Belt heart rate monitor (programmed with your personal info)
*12 semi-private classes (limited enrollment!), Tuesday/Thursday mornings 8:15-9:00am
*Complete 6-week schedule of semi-private, regularly scheduled and extended Saturday Rides
*priority seating in all Red Line Ride classes (sign up a day early for your favorite bike!)
*emailed results of each Red Line Ride Class
*access to dotFIT, Crunch's own online fitness program
*access to Training Manager Lite, Suunto's free downloadable fitness program
*fitness and bodyfat assessment by a Crunch certified personal trainer
*maximum heart rate test
*education/instruction/information on heart rate based training to take your workouts, your health and well-being, and your longevity of a good life to the next level!
*cost = $299.00 (I know this is difficult in these economic times, but for all that is included, this is a great investment in your fitness!)
*available to Crunch members AND non-members at the same price!

Let me know if you are interested so I can reserve you a spot now!

In good health,

tommy

Track List - Saturday, September 12, 2009

1. Sweet Dreams - Beyonce'
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele

Track List - Sexy Spin, Thursday, September 10, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. When Love Takes Over - David Gueta featuring Kelly Rowland
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Track List - Dirty Double Back-to-Back Red Line Ride, Saturday, September 5, 2009

1. Halo (remix) - Beyonce'
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featurin J. Rae
5. Fame - Naturi Naughton
6. LoveGame - Lady Gaga featuring LMFAO
7. Whitney Megamix - Whitney Houston
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own (Glee Soundtrack) - Lea Michele

This is the track list for the second half of this morning's DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE. John Terlingo and I joined forces this morning to teach both of our classes as one long one, yet we kept it accessible to those that just wanted to take one class or the other. In other words, we slowed down the intensity of the Ride for a few minutes while anyone who needed to leave at the end of the first or John's 8:30am class or for anyone who wanted to join for the second or my 9:30am class. However, we didn't come to a complete stop so that those that were actually doing a double could ride right through, watch what their heart rate would do during a 90+minute ride, and to really push themselves for an intense holiday weekend Ride!

Thanks to John for working with me to put this class on, and thanks to everyone who attended and worked so hard and had so much fun doing something different!

We will be having another, regularly scheduled RED LINE RIDE(45 minutes) on Labor Day, Monday, September 7, 2009 at 9:30am. I hope to see you there!

Be sure to sign up for the CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVEwhich begins on Tuesday, September 8. This is an educational program focusing on heart rate based training which includes 2 semi-private RED LINE RIDES of various formats for the duration of the 6-week program. The semi-private Rides will be offered at 8:15-9:00am on Tuesday and Thursday mornings and again on Tuesday and Thursday afternoons at 5:00-5:45pm. I will be teaching the morning sessions, and the afternoon classes will be taught by Beth on Tuesdays and Andrew on Thursdays. Participants will be given a schedule of the semi-private Rides as well as additional suggested RED LINE RIDES to take during the rest of the week. Participants will also receive a SUUNTO COMFORT BELT HEART RATE MONITOR which will be programmed with each individual's personal information for more accurate results which can be emailed at the end of each RED LINE RIDE. Access to Crunch's dotFIT online fitness program will also be included. Be sure to ask me any questions you may have, and I'd love to see you take part in this truly first-of-its-kind-in-the-world program!

Have a safe and fun Labor Day weekend, everybody!

In good health!

tommy

Track List - Sexy Spin, Thursday, September 3, 2009

1. Jam - Michael Jackson
2. Gimme More - Britney Spears featuring T.I.
3. So Excited (remix) - Janet Jackson
4. Keeps Gettin' Better (remix) - Christina Aguilera
5. Poison - Bel Biv Devoe
6. When I Grow Up - The Pussycat Dolls
7. We Belong Together (remix) - Mariah Carey
8. Good Vibrations - Marky Mark
9. It's Your Birthday - Beyonce
10. Birthday Sex - Jeremih

Today's a special sexy birthday spin as it is my good friend, David Moretti's birthday today. I asked him to provide me with some of his favorite songs, and I incorporated them into today's class. Happy birthday, David! I hope you have a great day and another amazing year ahead!

In good health,

tommy

Track List - Sexy Spin, Thursday, August 27, 2009

1. Sexy People - Lolene
2. Hot 'N Cold - Katy Perry & LMFAO
3. Don't Stop Just Dance (mashup) - DJ Slink, Journey & Lady Gaga
4. Fame - Naturi Haughton
5. Pop It - Jason Dottley
6. Party Round The World - Jason Dottley & Debby Holiday
7. Shake My - Three 6 Mafia
8. Sweet Dreams (remix) - Beyonce'
9. Boom Boom Pow (remix) - Black Eyed Peas
10. The Climb - Miley Cyrus
11. What I Cannot Change - Leann Rimes

I want to thank everyone who attended this morning's Special Sexy Spin. I am sorry to those who were turned away because class sold out! I hate that people showed up that early and weren't able to take class, but thank you so much for showing your support!

Thanks to CHAD ALLEN, one of the founders of The Baby Dragon 180 Ride, taking place round trip from Los Angeles to Santa Barbara and back on Saturday, October 17th and Sunday, October 18th. The ride raises funds for the LA Gay & Lesbian Center's Youth Services, Mental Health Services and Crystal Meth Rehab Services. What a great cause! What great fun!

Thanks to all of the special guests:

DEL SHORES, Writer/Director/Producer, "Sordid Lives: The Series" (LOGO Network)
JASON DOTTLEY, Actor, "Ty" in "Sordid Lives: The Series" and singer, "Pop It", "HiTPLAY" (dropping on Labor Day, September 7th), and the duet with Debby Holiday, "Party Round the World"!
LOLENE, singer, "Sexy People"
ALLAN BROCKA, Creator/Writer/Producer, "Rick & Steve: The Happiest Gay Couple in the World" (LOGO Network), and the "Eating Out" movies (1, 2 & 3)
GLENN GAYLORD, Director, "Eating Out 3: All You Can Eat"
MICHAEL WALKER, CHRIS SALVATORE and MAX TORANDELL, Actors, "Eating Out 3: All You Can Eat"
DAVID MORETTI, "The Lair" (HERE! TV)

And thanks to those that donated items for the prizes and gift bags:

ROCKSTAR (thanks Chelsea!)
AMERICAN APPAREL (thanks Clara!)
LULULEMON (thanks Reza!)
SUNSTYLE TANNING (thanks Luis!)
EATING OUT 1 & 2: SLOPPY SECONDS DVDs (thanks Allan!)
SORDID LIVES: THE SERIES - Season 1 DVD (thanks Del & Jason!)
SUUNTO HEART RATE MONITOR COMFORT BELT (thanks John!)

So remember, sign up now for:

THE BABY DRAGON 180 RIDE, October 17 & 18 (benefitting the LA Gay & Lesbian Center's Youth, Mental Health, and Crystal Meth Recovery programs!)

CAMP CRUNCH: RED LINE RIDE 6-WEEK INTENSIVE, Tuesday September 8th through Saturday October 17th (semi-private classes, Tuesdays & Thursdays, 8:15-9am or 5-5:45pm, additional ride, online fitness programs, additional rides!)

Thanks again! In good health,

tommy

Special Sexy Spin. Thursday. August 27, 2009. 7am. Crunch. Baby Dragon 180 Ride. Camp Crunch!

A couple of times a year, I put together a special class that creates a lot of fun and excitement while promoting friends, their projects, and a very worthwhile charity. This time, I am working with Chad Allen to promote his fundraising bike ride, the Baby Dragon 180 Ride from LA to Santa Barbara, October 17-18, 2009 which benefits the LA Gay & Lesbian Center's Mental Health Services, Crystal Meth Recovery Services, and programs for GLBT youth. For more information and complete details, check out the website at

BABY DRAGON 180 RIDE

I also want to bring attention to the Camp Crunch – Red Line Ride 6-Week Intensive. This will be the second time that Crunch will offer this first-of-its-kind program here at Crunch on Sunset! This educational 6-week program will begin Tuesday, September 8 and end Saturday, October 17th. It is made up of a series of 12 semi-private classes (two per week on Tuesdays and Thursdays at 8:15-9am or 5-5:45pm), and enrollment is limited to 10-12 people. There is an additional cost for the program above your membership of $299 which includes a Suunto heart rate monitor for you to input and record you own personal information. Also included will be access to Crunch's brand new online fitness software, dotFIT. A series of challenging rides and a true maximum heart rate test are just a part of the program which is open to Crunch members and non-members alike. If interested, please see me after class!

Back to tomorrow morning's Special Sexy Spin, I'll be featuring new music from Jason Dottley, star of Sordid Lives: The Series. The creator, writer and director of Sordid Lives: The Series, Del Shores, will also be in attendance. I'll also be featuring new music by Capitol Records recording artist, Lolene.

I will also be featuring the creator/writer/producer of the animated series “Rick & Steve the Happiest Gay Couple in All the World” and the “Eating Out” movies, Allan Brocka. And the director and cast of the latest film, “Eating Out: All You Can Eat,” Glenn Gaylord, Michael Walker and Chris Salvatore.

Just as I have done in the past, I will be giving out prizes at the end of class by drawing bike numbers. I will also be putting together gift bags for every rider in class. Prizes and gift bags will be made possible by:

1. Sunstyle Tanning
2. American Apparel
3. Rockstar Energy Drinks
4. Eating Out Movies (DVDs of 1 & 2)
5. Sordid Lives: The Series (DVD of Season 1)
6. Suunto Sports Instruments (heart rate monitor)
7. Lululemon Athletica

All in all, this is just a way to build excitement, fun, awareness and buzz for the Sexy Spin class, Crunch's new Camp Crunch: Red Line Ride 6-week Intensive (a heart rate monitor based training program) and the Baby Dragon 180 Ride! I look forward to seeing you at Sexy Spin tomorrow morning at 7:00am at Crunch on Sunset!

Crunch is known for being the place where fitness meets entertainment, and Sexy Spin promotes intense cardiovascular exercise set to fun and motivating music while encouraging hot, sexy men to take their shirts off.

If you are not a member and want to be my guest to Sexy Spin tomorrow morning, just let me know by midnight tonight so I can give your name to the front desk.

Track List - Saturday, August 22, 2009

1. Hush Hush Hush Hush (remix) - Pussycat Dolls
2. SOS (Let The Music Play) - Jordin Sparks
3. Goodbye - Kristinia DeBarge
4. Knock You Down (remix) - Keri Hilson featuring Kanye West & Ne-Yo
5. Work - Ciara featuring Missy Elliott
6. Walking On Air - Kerli
7. We Walk - The Ting Tings
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland)
9. Didn't Know My Own Strength (remix) - Whitney
10. Never Ever - Ciara featuring Young Jeezy
11. Time After Time - Cyndi Lauper & Allison Iraheta

Track List - Sexy Spin, Thursday, August 19.,

1. Sexy Bitch - David Guetta featuring Akon
2. When Love Takes Over - David Guetta featuring Kelly Rowland
3. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
4. Waking Up In Vegas (remix) - Katy Perry
5. Hotel Room Service - Pitbull
6. Million Dollar Bill - Whitney
7. Money's Too Tight To Mention (remix) - Simply Red
8. Flashing For Money - Deep Dish
9. When The Money's Gone - Cher
10. Halo vs. Love Story - Instrumental
11. Total Eclipse Of The Heart - Bonnie Tyler

Here is the "literal version" of the "Total Eclipse of the Heart" video by Bonnie Tyler. When I saw this, I cracked up, and it reminded me of how great this song is! So I've recently included a remix of it and today included the original as a cool down. I hope you enjoy it as much as I have!


I came across this video of a piano and cello duet/mashup of the songs "Halo" by Beyonce' and "Love Story" by Taylor Swift (both songs which I love!) I thought it was so creative and such a different take on the two songs, that I just had to share it with you both as a cool down in class and again here on my blog. Enjoy!

Track List - Saturday, August 15, 2009

1. My Life Would Suck Without You (remix) - Kelly Clarkson
2. If I Never See Your Face Again - Maroon 5 featuring Rihanna
3. PYT (Pretty Young Thing) - Michael Jackson
4. I Hate This Part (remix) - Pussycat Dolls
5. Rock Of Ages - Def Leppard
6. Human - The Killers
7. In The End - Linkin Park
8. Separate Ways - Journey
9. My Love - The Dream featuring Mariah Carey
10. I Told You So - Carrie Underwood featuring Randy Travis

Track List - Sexy Spin, Thursday, August 13, 2009

1. Promised Milkshake (mash-up) - DJ Skreatch vs. Joe Smooth
2. Bottle Pop - Pussycat Dolls featuring Snoop Dogg
3. Another One Bites The Dust - Queen vs. The Miami Project
4. Beggin' (remix) - Madcon
5. LoveGame - Lady Gaga
6. Welcome To The World - Kevin Rudolf featuring Rick Ross
7. Knock You Down - Keri Hilson featuring Kanye West & Ne-Yo
8. Let's Dance - Hi Tack
9. Sing (remix) - Wynonna
10. Heartless - Kris Allen
11. Did You - Kelly Clarkson

Track List - Saturday, August 8, 2009

1. Backwards Forwards (Annie Lennox mashup) - DJ Earworm
2. LoveGame (remix) - Lady Gaga
3. She Ain't Got... (remix) - LeToya Luckett
4. Obsessed (remix) - Mariah Carey
5. Run This Town - Jay-Z featuring Rihanna & Kanye West
6. Celebration (remix) - Madonna
7. I Didn't Know My Own Strength (remix) - Whitney
8. Fame (from the upcoming September 2009 movie!) - Naturi Naughton
9. Gravity - Sara Bareilles
10. This Woman's Work - Maxwell