1. What I Cannot Change (remix) - LeAnn Rimes
2. Right Round - Flo Rida
3. Never (remix) - Kristine W
4. Love Lockdown (remix) - Kanye West
5. Crush (remix) - David Archuleta
6. Milkshake (remix) - Kelis
7. Jai Ho - Slumdog Millionaire Soundtrack
8. Miss You - Etta James
9. My Life Would Suck Without You - Kelly Clarkson
10. I Will Be - Leona Lewis
11. A Twist In My Story - Secondhand Serenade
The energy in this morning's class was off the hook! And it wasn't even anyone's birthday! Thank you to everyone who attended and worked so hard and intensely! As I always say, when you guys work as hard as you did this morning, I am inspired! It pushes me to push/encourage you even more! And thanks to the front row who whooped and hollered and raised the roof on the energy level even more! Everyone rocked this morning! Thanks! Now go out and enjoy the rest of your weekend!
In good health,
tommy
Saturday, February 28, 2009
Friday, February 27, 2009
Track List - Sexy Spin, Thursday, February 26, 2009
1. Let Me Think About It - Ida Corr
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes
And yet more birthdays of special people! Today is Dylan's birthday! Dylan has been attending Sexy Spin for years (with a little time off to integrate swimming into his workout routine...and yes, he did show off his new "swimmer's build" in class...he helps bring the sexy to Sexy Spin!) So thanks to Dylan and his bff and fellow long-time Sexy Spinner, Abby, I was able to incorporate some of their well-thought-out requests of new (to me) music and some different mixes of several songs I've played before. And thanks to all of Dylan's friends who attended class to help him start off his birthday celebration in a very sexy and healthy way! The energy in class was off the hook! Happy birthday, Dylan!
And I found out at the beginning of class that it is also Jonah's birthday! And it turns out that Jonah and I met probably about 5 years ago through our mutual friend, Lisa Foxx. Small world! Happy birthday, Jonah!
2. Express Yourself vs. We Are Family - Madonna vs. Sister Sledge
3. Just Dance (remix) - Lady GaGa featuring Colby O'donis
4. I Surrendar (remix) - Laura Pausini
5. We Will Rock You (Fatboy Slim remix) - Queen
6. Hot 'n Cold (remix) - Katy Perry
7. Single Ladies (remix) - Beyonce
8. I Will Be - Leona Lewis
9. What I Cannot Change - LeAnn Rimes
And yet more birthdays of special people! Today is Dylan's birthday! Dylan has been attending Sexy Spin for years (with a little time off to integrate swimming into his workout routine...and yes, he did show off his new "swimmer's build" in class...he helps bring the sexy to Sexy Spin!) So thanks to Dylan and his bff and fellow long-time Sexy Spinner, Abby, I was able to incorporate some of their well-thought-out requests of new (to me) music and some different mixes of several songs I've played before. And thanks to all of Dylan's friends who attended class to help him start off his birthday celebration in a very sexy and healthy way! The energy in class was off the hook! Happy birthday, Dylan!
And I found out at the beginning of class that it is also Jonah's birthday! And it turns out that Jonah and I met probably about 5 years ago through our mutual friend, Lisa Foxx. Small world! Happy birthday, Jonah!
Tuesday, February 24, 2009
Track List - Tuesday, February 24, 2009
Well, the birthday roll continues. Today is Carl's birthday, and I asked him to provide me with some of his favorite spin songs. Though he sheepishly asked me to play Anastacia as if maybe I wouldn't be too familiar with her music or maybe that I might feel that it is too "5 minutes ago." Little did he know that I LOVE Anastacia! So, I've tried to honor his requests and play some new mixes of current and past hits as well as some of my favorites. It is my pleasure to do it. Just as Carl is a pleasure to have in class. He works so hard and intensely (he may be accurately accused on occasion of "over-training"!), but I want to thank him so much for making The Ride with Tommy part of his workout routine AND to wish him the best birthday ever. Happy birthday, Carl!
1. Left Outside Alone (remix) - Anastacia
2. Since U Been Gone (remix) - Kelly Clarkson
3. I Kissed A Girl (remix) - Katy Perry
4. Glamorous vs. Vogue - Fergie vs. Madonna (mixed by DJ Brett Henrichsen)
5. I'm Outta Love - Anastacia
6. Hot 'n Cold - Katy Perry
7. We Belong Together (remix) - Mariah Carey
8. My Life Would Suck Without You - Kelly Clarkson
9. Together As One - DJ Earworm
10. Love Is Alive - Anastacia & Vonda Shepard
1. Left Outside Alone (remix) - Anastacia
2. Since U Been Gone (remix) - Kelly Clarkson
3. I Kissed A Girl (remix) - Katy Perry
4. Glamorous vs. Vogue - Fergie vs. Madonna (mixed by DJ Brett Henrichsen)
5. I'm Outta Love - Anastacia
6. Hot 'n Cold - Katy Perry
7. We Belong Together (remix) - Mariah Carey
8. My Life Would Suck Without You - Kelly Clarkson
9. Together As One - DJ Earworm
10. Love Is Alive - Anastacia & Vonda Shepard
Saturday, February 21, 2009
Track List - Saturday, February 21, 2009
1. Single Ladies - Beyonce
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt (remix) - Shontelle
4. Poker Face (remix) - Lady GaGa
5. Right Round - Flo Rida
6. Paper Planes - MIA
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias featuring Sean Garrett
2. Eat You Up - Boa featuring Flo Rida
3. T-Shirt (remix) - Shontelle
4. Poker Face (remix) - Lady GaGa
5. Right Round - Flo Rida
6. Paper Planes - MIA
7. O...Saya - Slumdog Millionaire
8. Not Falling Apart (remix) - Maroon 5
9. My Life Would Suck Without You - Kelly Clarkson
10. Long Distance - Brandy
11. Away - Enrique Iglesias featuring Sean Garrett
Friday, February 20, 2009
Track List - Sexy Spin, Thursday, February 19, 2009
1. Taking My Time - Boston
2. American Boy - Estelle
3. Closer vs. In Da Club - Nine Inch Nails vs. 50 Cent
4. Jai Ho (Slumdog Millionaire) - AR Rhaman featuring The Pussycat Dolls
5. Red Barchetta - Rush
6. Opportunities - The Pet Shop Boys
7. Holiday Milkshake - Madonna & Kelis
8. Pour Some Sugar On Me - Def Leppard
9. Pure Imagination - DJ Andrew Scott
10. Babe - Styx
11. Dim All The Lights - Donna Summer
Today's track list is made up of requests from Andrew & Jason who take my 9:30am classes and whose birthdays are tomorrow, Friday, February 20th. I decided to try the cd on my Sexy Spin clients first. Now, this was a challenge because Andrew loves hard rock-and-roll, and he has always reminded me of the fact that I rarely play his favorite type of music in class! Jason, on the other hand, tends to like music that is a little more "dancey", "anthem-y", with strong vocals by strong women artists (in other words, music that is typically more appreciated by men who are members of the gay community). So, today's track list may appear a little "split personality", a little bit (not country but) "diva-y" AND a little bit rock-and-roll. I will be repeating it tomorrow in Friday's 9:30am class in celebration of their birthdays. Happy birthday, Andrew & Jason!
I didn't know it until I arrived in class today, but it is also Rose's birthday today! Rose has been so consistent with her early morning indoor cycling over the past several years. She should be an example to many of us! I really appreciate her commitment and her support. Happy birthday, Rose!
And of course, we can't forget that this week also included Colin's birthday this past Tuesday!
I wish all of you the best life has to offer in the year (and years) ahead! Thanks for committing to your workout and for your support of The Ride With Tommy!
2. American Boy - Estelle
3. Closer vs. In Da Club - Nine Inch Nails vs. 50 Cent
4. Jai Ho (Slumdog Millionaire) - AR Rhaman featuring The Pussycat Dolls
5. Red Barchetta - Rush
6. Opportunities - The Pet Shop Boys
7. Holiday Milkshake - Madonna & Kelis
8. Pour Some Sugar On Me - Def Leppard
9. Pure Imagination - DJ Andrew Scott
10. Babe - Styx
11. Dim All The Lights - Donna Summer
Today's track list is made up of requests from Andrew & Jason who take my 9:30am classes and whose birthdays are tomorrow, Friday, February 20th. I decided to try the cd on my Sexy Spin clients first. Now, this was a challenge because Andrew loves hard rock-and-roll, and he has always reminded me of the fact that I rarely play his favorite type of music in class! Jason, on the other hand, tends to like music that is a little more "dancey", "anthem-y", with strong vocals by strong women artists (in other words, music that is typically more appreciated by men who are members of the gay community). So, today's track list may appear a little "split personality", a little bit (not country but) "diva-y" AND a little bit rock-and-roll. I will be repeating it tomorrow in Friday's 9:30am class in celebration of their birthdays. Happy birthday, Andrew & Jason!
I didn't know it until I arrived in class today, but it is also Rose's birthday today! Rose has been so consistent with her early morning indoor cycling over the past several years. She should be an example to many of us! I really appreciate her commitment and her support. Happy birthday, Rose!
And of course, we can't forget that this week also included Colin's birthday this past Tuesday!
I wish all of you the best life has to offer in the year (and years) ahead! Thanks for committing to your workout and for your support of The Ride With Tommy!
Tuesday, February 17, 2009
Track List - Tuesday, February 17, 2009
Okay, I know throughout history, that I have only posted new track lists on Thursdays and Saturdays and maybe holidays. Well, today, I put together a new track list specifically to celebrate Colin's birthday. If you don't know Colin, he's hard to miss. He is always smiling and ready with a laugh, quip, joke, or sarcastic yet light-hearted and well-intentioned comment. He is truly a pleasure to have in class. He has also lost over 50 lbs since he started indoor cycling in addition to his private training. He's lost over 100 lbs altogether! I want to congratulate Colin and thank him for his attendance and support of The Ride With Tommy! I let him choose most of the songs (his favorites of course) on today's track list. Happy birthday, Colin!
1. Crush (remix) - David Archuleta
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke
1. Crush (remix) - David Archuleta
2. Fall (remix) - Kimberly Locke
3. Joyful Sound (remix) - Debby Holiday
4. What A Feeling - Global Deejays
5. The Wings (Theme From Brokeback Mountain)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
6. Gimme More vs. Please Don't Stop The Music - Britney Spears vs. Madonna (mixed by DJ Brett Henrichsen)
7. Defying Gravity (from Wicked)(remix) - Idina Menzel
8. For Good (from Wicked) - LeAnn Rimes & Delta Goodrem
9. Fall - Kimberly Locke
Monday, February 16, 2009
Track List - Valentine's Day Spin, Saturday, February 14, 2009
1. Love U More - Sunscreem
2. Love Is In Control - Donna Summer
3. Like I Love You - Justin Timberlake
4. Strong In Love - Chicane
5. Love That Man - Whitney Houston
6. Love Will Never Do Without You - Janet Jackson
7. Just A Little More Love - David Guetta
8. Chains Of Love - Erasure
9. Love Generation - Bob Sinclair featuring Gary Pine
10. Love Sensation - Loleatta Holloway
11. Seasons Of Love - The Broadway Cast Of Rent
12. Love Don't Live Here Anymore - Mary J. Blige & Faith Evans
2. Love Is In Control - Donna Summer
3. Like I Love You - Justin Timberlake
4. Strong In Love - Chicane
5. Love That Man - Whitney Houston
6. Love Will Never Do Without You - Janet Jackson
7. Just A Little More Love - David Guetta
8. Chains Of Love - Erasure
9. Love Generation - Bob Sinclair featuring Gary Pine
10. Love Sensation - Loleatta Holloway
11. Seasons Of Love - The Broadway Cast Of Rent
12. Love Don't Live Here Anymore - Mary J. Blige & Faith Evans
Friday, February 13, 2009
Track List - Sexy Spin, Thursday, February 12, 2009
1. What I Cannot Change (remix) - LeAnn Rimes
2. Right Round - Flo Rida
3. Never (remix) - Kristine W
4. Love Lockdown (remix) - Kanye West
5. Crush (remix) - David Archuleta
6. Milkshake (remix) - Kelis
7. Jai Ho - Slumdog Millionaire Soundtrack
8. Miss You - Etta James
9. My Life Would Suck Without You - Kelly Clarkson
10. I Will Be - Leona Lewis
11. A Twist In My Story - Secondhand Serenade
2. Right Round - Flo Rida
3. Never (remix) - Kristine W
4. Love Lockdown (remix) - Kanye West
5. Crush (remix) - David Archuleta
6. Milkshake (remix) - Kelis
7. Jai Ho - Slumdog Millionaire Soundtrack
8. Miss You - Etta James
9. My Life Would Suck Without You - Kelly Clarkson
10. I Will Be - Leona Lewis
11. A Twist In My Story - Secondhand Serenade
Monday, February 09, 2009
Track List - Saturday, February 7, 2009
1. Handle Me (remix) - Robyn
2. Take My Breath Away (remix) - Justin Lanning
3. I'll Be Loving U Long Time - Mariah Carey featuring T.I.
4. No One (Brett Henrichsen remix) - Alicia Keys
5. Spotlight (remix) - Jennifer Hudson
6. Gimme More - Britney Spears featuring T.I.
7. Please Don't Stop The Music vs. Gimme More (Brett Henrichsen Mix) - Rihanna vs. Britney Spears
8. Disturbia (remix) - Rihanna
9. One Step At A Time - Jordin Sparks
10. Take My Breath Away - Justin Lanning
2. Take My Breath Away (remix) - Justin Lanning
3. I'll Be Loving U Long Time - Mariah Carey featuring T.I.
4. No One (Brett Henrichsen remix) - Alicia Keys
5. Spotlight (remix) - Jennifer Hudson
6. Gimme More - Britney Spears featuring T.I.
7. Please Don't Stop The Music vs. Gimme More (Brett Henrichsen Mix) - Rihanna vs. Britney Spears
8. Disturbia (remix) - Rihanna
9. One Step At A Time - Jordin Sparks
10. Take My Breath Away - Justin Lanning
Thursday, February 05, 2009
Track List - Sexy Spin, Thursday, February 5, 2009
1. Damaged (remix) - Danity Kane
2. Shake It - Metro Station
3. Keep Gettin' Better - Christina Aguilera
4. Physical (remix) - Olivia Newton-John
5. Energy (remix) - Keri Hilson
6. So What - Pink
7. Let It Rock - Kevin Rudolf featuring Lil Wayne
8. 9 to 5 (remix) - Dolly Parton
9. Money For Nothing (remix) - Dire Straits
10. Magic - Robin Thicke featuring Mary J. Blige
11. Can't Believe It - T-Pain featuring Hot Rod
2. Shake It - Metro Station
3. Keep Gettin' Better - Christina Aguilera
4. Physical (remix) - Olivia Newton-John
5. Energy (remix) - Keri Hilson
6. So What - Pink
7. Let It Rock - Kevin Rudolf featuring Lil Wayne
8. 9 to 5 (remix) - Dolly Parton
9. Money For Nothing (remix) - Dire Straits
10. Magic - Robin Thicke featuring Mary J. Blige
11. Can't Believe It - T-Pain featuring Hot Rod
Saturday, January 31, 2009
Track List - Saturday, January 31, 2009
1. Kill The Lights - Britney Spears
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Just Dance - Lady Gaga
5. T-Shirt - Shontelle
6. Eat You Up - Boa
7. Right Here - Brandy
8. I'll Be Your Light - Kristine W
9. Energy - Keri Hilson
10. You Found Me - The Fray
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Just Dance - Lady Gaga
5. T-Shirt - Shontelle
6. Eat You Up - Boa
7. Right Here - Brandy
8. I'll Be Your Light - Kristine W
9. Energy - Keri Hilson
10. You Found Me - The Fray
Friday, January 30, 2009
Crunch Membership Special!
In light of these difficult economic times, Crunch is offering an amazing membership special! I mean, one like I haven't seen in the 10 years that I have been teaching here! I don't usually get involved in the sales/membership/fee aspect of the gym. However, I want anyone who is thinking of joining Crunch to know about this unbelievable deal! So if you are not a member and want to join, or if your membership has expired and you want to renew, contact one of the membership representatives as soon as possible and take advantage of this limited-time offer now! Hurry, offer ends January 31st! Click on the image below for more info and to visit the new Crunch.com!
Thursday, January 29, 2009
Track List - Sexy Spin, Thursday, January 29, 2009
1. Magic Touch (remix) - Robin Thicke featuring Mary J. Blige
2. Pop Champagne - Ron Browz featuring Jim Jones & Juelz Santana
3. Bust A Move '08 - Young MC
4. Rocket Man (remix) - Elton John
5. Church Of The Poison Mind (remix) - Culture Club
6. Heartless - Kanye West
7. Shattered Glass - Britney Spears
8. Sailing (remix) - DJ Icey & Christopher Cross
9. Rehab - Rihanna
10. Better In Time - Leona Lewis
2. Pop Champagne - Ron Browz featuring Jim Jones & Juelz Santana
3. Bust A Move '08 - Young MC
4. Rocket Man (remix) - Elton John
5. Church Of The Poison Mind (remix) - Culture Club
6. Heartless - Kanye West
7. Shattered Glass - Britney Spears
8. Sailing (remix) - DJ Icey & Christopher Cross
9. Rehab - Rihanna
10. Better In Time - Leona Lewis
Saturday, January 24, 2009
Track List - Saturday, January 24, 2009
1. Dead And Gone - T.I. featuring Justin Timberlake
2. Unstoppable - Kat Deluna featuring Lil Wayne
3. Freeze - T.I. featuring Chris Brown
4. Mad - Ne-Yo
5. Get On Your Boots - U2
6. Notorious Remix - Notorious B.I.G. featuring Lil Kim & P. Diddy
7. If I Were A Boy (remix) - Beyonce
8. Emergency Room - Rihanna featuring Akon
9. Fame (The Game) - Donna Summer
10. My Life Would Suck Without You - Kelly Clarkson
11. My Best Friend - Puff Daddy featuring Mario Winans
12. Run - Snow Patrol
2. Unstoppable - Kat Deluna featuring Lil Wayne
3. Freeze - T.I. featuring Chris Brown
4. Mad - Ne-Yo
5. Get On Your Boots - U2
6. Notorious Remix - Notorious B.I.G. featuring Lil Kim & P. Diddy
7. If I Were A Boy (remix) - Beyonce
8. Emergency Room - Rihanna featuring Akon
9. Fame (The Game) - Donna Summer
10. My Life Would Suck Without You - Kelly Clarkson
11. My Best Friend - Puff Daddy featuring Mario Winans
12. Run - Snow Patrol
Thursday, January 22, 2009
Track List - Sexy Spin, Thursday, January 22, 2009
1. Like I Never Left - Whitney Houston featuring Akon
2. Numba 1 (Tide Is High) - Kardinal Offishall featuring Rihanna
3. I Hate This Part (remix) - The Pussycat Dolls
4. Gotta Be Somebody - Nickelback
5. Working Class Hero - Green Day
6. Womanizer (remix) - Britney Spears
7. See You In My Nightmares - Kanye West
8. Miles Away (remix) - Madonna
9. Keeps Gettin' Better (remix) - Christina Aguilera
10. Light On - David Cook
11. For Good - LeAnn Rimes & Delta Goodrem
2. Numba 1 (Tide Is High) - Kardinal Offishall featuring Rihanna
3. I Hate This Part (remix) - The Pussycat Dolls
4. Gotta Be Somebody - Nickelback
5. Working Class Hero - Green Day
6. Womanizer (remix) - Britney Spears
7. See You In My Nightmares - Kanye West
8. Miles Away (remix) - Madonna
9. Keeps Gettin' Better (remix) - Christina Aguilera
10. Light On - David Cook
11. For Good - LeAnn Rimes & Delta Goodrem
Monday, January 19, 2009
Track List - Saturday, January 17, 2009
1. Keeps Gettin' Better (remix) - Christina Aguilera
2. Better In Time (remix) - Leona Lewis
3. Like A Virgin (Wow remix) - Madonna vs. Kylie Minogue
4. Walk Away - Kristine W
5. Circus (remix) - Britney Spears
6. We Break The Dawn - Michelle Williams featuring Flo Rida
7. Get Ur Freak On vs. Faith - Missy Elliott vs. George Michael
8. Joyful Sound - Debby Holiday
9. Like I Never Left - Whitney Houston featuring Akon
10. Beautiful U R - Deborah Cox
2. Better In Time (remix) - Leona Lewis
3. Like A Virgin (Wow remix) - Madonna vs. Kylie Minogue
4. Walk Away - Kristine W
5. Circus (remix) - Britney Spears
6. We Break The Dawn - Michelle Williams featuring Flo Rida
7. Get Ur Freak On vs. Faith - Missy Elliott vs. George Michael
8. Joyful Sound - Debby Holiday
9. Like I Never Left - Whitney Houston featuring Akon
10. Beautiful U R - Deborah Cox
Thursday, January 15, 2009
Track List - Sexy Spin, Thursday, January 15, 2009
1. United State of Pop 2008 "Viva La Pop" - DJ Earworm
2. Bleeding Love (remix) - Leona Lewis
3. Damaged - Danity Kane
4. American Boy - Estelle featuring Kanye West
5. Stamp Your Feet (remix) - Donna Summer
6. Closer - Ne-Yo
7. Into The Nightlife (remix) - Cyndi Lauper
8. Love Lockdown - Kanye West
9. Spotlight (remix) - Jennifer Hudson
10. A Change Is Gonna Come - Seal
11. Better - Boyzone
2. Bleeding Love (remix) - Leona Lewis
3. Damaged - Danity Kane
4. American Boy - Estelle featuring Kanye West
5. Stamp Your Feet (remix) - Donna Summer
6. Closer - Ne-Yo
7. Into The Nightlife (remix) - Cyndi Lauper
8. Love Lockdown - Kanye West
9. Spotlight (remix) - Jennifer Hudson
10. A Change Is Gonna Come - Seal
11. Better - Boyzone
Monday, January 12, 2009
Track List - Saturday, January 10, 2009
1. Beautiful - Akon featuring Colby O'Donis and Kardinal Offishall
2. Tilt My Hat - DJ Andy J
3. Sexy Can I - Ray J featuring Yung Berg
4. Sober (remix) - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings - DJs Manny Lehman, Tony Moran, Warren Rigg
7. The Flame (remix) - Erin Hamilton
8. Shattered Glass - Britney Spears
9. Better - Boyzone
10. Angel - Robbie Williams
2. Tilt My Hat - DJ Andy J
3. Sexy Can I - Ray J featuring Yung Berg
4. Sober (remix) - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings - DJs Manny Lehman, Tony Moran, Warren Rigg
7. The Flame (remix) - Erin Hamilton
8. Shattered Glass - Britney Spears
9. Better - Boyzone
10. Angel - Robbie Williams
Saturday, January 10, 2009
Track List - Sexy Spin, Thursday, January 8, 2009
1. Vogue (4 Minutes Remix) - Madonna
2. My Baby - Jesse McCartney
3. Us Against The World (remix) - Christina Milian
4. Bad Girl - Rihanna featuring Chris Brown
5. Watcha Think About That - Pussycat Dolls featuring Missy Elliott
6. I Stay In Love (remix) - Mariah Carey
7. How Do You Sleep - Jesse McCartney featuring Ludacris
8. Womanizer - Britney Spears
9. Crack A Bottle - Eminem featuring Dr. Dre & 50 Cent
10. Single Ladies (Put A Ring On It) - Beyonce
11. Run - Leona Lewis
12. A Little Too Not Over You - David Archuleta
(*note: Yesterday, Wednesday, January 7, 2009 was the first Red Line Ride at Crunch Fitness - Sunset. The first class of it's kind...in the world!)
2. My Baby - Jesse McCartney
3. Us Against The World (remix) - Christina Milian
4. Bad Girl - Rihanna featuring Chris Brown
5. Watcha Think About That - Pussycat Dolls featuring Missy Elliott
6. I Stay In Love (remix) - Mariah Carey
7. How Do You Sleep - Jesse McCartney featuring Ludacris
8. Womanizer - Britney Spears
9. Crack A Bottle - Eminem featuring Dr. Dre & 50 Cent
10. Single Ladies (Put A Ring On It) - Beyonce
11. Run - Leona Lewis
12. A Little Too Not Over You - David Archuleta
(*note: Yesterday, Wednesday, January 7, 2009 was the first Red Line Ride at Crunch Fitness - Sunset. The first class of it's kind...in the world!)
Wednesday, December 31, 2008
Track List - Sexy Second Wind Ride, New Year's Eve, December 31, 2008
1. United State of Pop 2008 "Viva La Pop" - DJ Earworm
2. Bleeding Love (remix) - Leona Lewis
3. Damaged - Danity Kane
4. American Boy - Estelle featuring Kanye West
5. Stamp Your Feet (remix) - Donna Summer
6. Closer - Ne-Yo
7. Into The Nightlife (remix) - Cyndi Lauper
8. Love Lockdown - Kanye West
9. Spotlight (remix) - Jennifer Hudson
10. A Change Is Gonna Come - Seal
11. Better - Boyzone
Thanks to everyone who attended this morning's class! How much fun was that?!? Everyone really committed to the intense workout and seemed to have a lot of fun! I know I did!
So this morning's was the last Second Wind Ride at Crunch. It was originally planned to be offered for a limited time, and, well, now that time is up. It has been fun, and thanks to everyone for supporting a new and different ride! If you want to know more about the oxygen-enriched air that we used in class, check out the truO2 website!
2. Bleeding Love (remix) - Leona Lewis
3. Damaged - Danity Kane
4. American Boy - Estelle featuring Kanye West
5. Stamp Your Feet (remix) - Donna Summer
6. Closer - Ne-Yo
7. Into The Nightlife (remix) - Cyndi Lauper
8. Love Lockdown - Kanye West
9. Spotlight (remix) - Jennifer Hudson
10. A Change Is Gonna Come - Seal
11. Better - Boyzone
Thanks to everyone who attended this morning's class! How much fun was that?!? Everyone really committed to the intense workout and seemed to have a lot of fun! I know I did!
So this morning's was the last Second Wind Ride at Crunch. It was originally planned to be offered for a limited time, and, well, now that time is up. It has been fun, and thanks to everyone for supporting a new and different ride! If you want to know more about the oxygen-enriched air that we used in class, check out the truO2 website!
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