Track List - Saturday, June 14, 2008

1. Bust It Baby - Plies featuring Ne-Yo
2. Labels Or Love (Sex And The City Soundtrack) - Fergie
3. In My Mind (remix) - Heather Headley
4. Easy As Life (remix) - Deborah Cox
5. Party People - Nelly featuring Fergie
6. Shut Up And Drive (remix) - Rihanna
7. 4 Minutes - Madonna featuring Justin Timberlake
8. Party People - Altar featuring Jeanie Tracy
9. Fall - Kimberly Locke
10. No Air - Jordin Sparks featuring Chris Brown

And don't forget the 4-hour nationwide fundraiser on June 28th. That's only 2 weeks from today. Are you registered? To do so and for more information, click on the logo below:

Track List - Sexy Spin, Thursday, June 12, 2008

1. When I Grow Up - The Pussycat Dolls
2. Hot 'N Cold - Katy Perry
3. Into The Nightlife - Cyndi Lauper
4. Stamp Your Feet (remix) - Donna Summer
5. The One (remix) - Kylie Minogue
6. U Got Me So - Shayne Ward
7. Disturbia - Rihanna
8. Give It To Me (Manny Lehman remix) - Madonna
9. I Kissed A Girl (remix) - Katy Perry
10. Above The Clouds - Cyndi Lauper
11. The One - Elton John

Tammy Jo from the AIDS Research Alliance was a guest at the beginning of class this morning to announce the upcoming Spinning Nation (the largest one-day Spinning event in history!), a four-hour ride that benefits Cancer Schmancer, Athletes for a Cure, and the AIDS Research Alliance. The Los Angeles ride will take place here at Crunch on Saturday, June 28, 2008. Visit the Spinning Nation website for full details!

Track List - Saturday, June 7, 2008

1. Pain - The Game featuring Keyshia Cole
2. Whatever It Takes - Lifehouse
3. Boulevard of Broken Dreams vs. Wonderwall (mashup) - Green Day vs. Oasis
4. Viva La Vida - Coldplay
5. Moving Mountains - Usher featuring Timbaland
6. Energy - Keri Hilson
7. Pride (In The Name Of Love)(remix) - U2
8. Proud - Heather Small
9. Proud (remix) - Heather Small
10. This Is Not Real Love - George Michael featuring Mutya
11. Alright - Levi Kreis

Track List - Sexy Spin: A Sordid Underwear Affair, Thursday, June 5, 2008

Intro: Sordid Lives - Olivia Newton-John
1. Take A Bow (remix) - Rihanna
2. Labels Or Love - Fergie
3. Joyful Sound (remix) - Debby Holiday & Scotty K
*unreleased, exclusive, official "leak" of new song written by Debby Holiday and Scotty K specifically for "Sordid Lives: The Series"!
4. So What (Scotty K remix) - Guy B (Sordid Lives: The Series)
5. Please Don't Be Gay - Sharron Alexis (Sordid Lives Movie Soundtrack)
6. UR So Gay - Katy Perry
7. Invisible Wisdom (Scotty K remix) - Guy B (Sordid Lives: The Series)
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Slowburn - Olivia Newton-John
*unreleased, exclusive, official "leak" of new song written by Olivia Newton-John specifically for "Sordid Lives: The Series"!
10. Trust Yourself - Olivia Newton-John (Sordid Lives Movie Soundtrack)

I want to thank everyone for being a part of class this morning: everyone who attended and rode as well as everyone who donated items to help raise awareness for The Underwear Affair and the very worthwhile cause of raising funds for research for all cancers below the waist! Thank you so much Nella at The Center Theatre Group; Tom and Mike at Tom Whitman Presents; James Franklin Photography; Guy B; Del Shores, Jason Dottley, Sharron Alexis, Ted Detwiler, and Bobby Stevenson from "Sordid Lives: The Series"; and Abigail, Ryan, Chad and Brian at CauseForce and "The Underwear Affair"! Thank you all!

Save the date: Thursday, June 5, 2008 - Sexy Spin: A Sordid Underwear Affair

Be sure to make plans to attend Sexy Spin this Thursday, June 5th at 7:00am at Crunch on Sunset! Cast members of the upcoming Sordid Lives: The Series which begins airing on LOGO July 23rd will be riding in class! We will be playing new and unreleased music from the soundtrack of the series by Debby Holiday, Scotty K, Guy B and Olivia Newton-John! We will be giving away great prizes including a pair of tickets to the opening night of Spring Awakening at the Ahmanson Theatre, a photo shoot with famous photographer James Franklin, and a free ticket to Tom Whitman's Wonderland at the Sunset/Gower Studios! Of course, Sunstyle Tanning, Official Sponsor of Sexy Spin, will be there as well! And we will be increasing awareness for The Underwear Affair, a 10k run/5k walk taking place on August 2nd that will raise funds for research to beat cancers that occur below the waist (testicular, cervical, colorectal, ovarian, prostate, bladder, uterine) All of this fun will be going on but you can be assured that you will still get the intense and form-focused class that you have come to expect. See you Thursday, June 5th, 7:00am at Crunch!

In good health,

tommy

Track List - Saturday, May 31, 2008

1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield

Track List - Sexy Spin, Thursday, May 29, 2008

1. All I See - Kylie Minogue featuring Mims
2. Break The Ice - Britney Spears featuring Fabolous
3. The Time Of My Life - David Cook
4. Pork And Beans - Weezer
5. Mercy (remix) - Duffy
6. Invisible Wisdom (scotty k remix) - Guy B
7. Buzzin - Shwayze
8. Pocketful Of Sunshine (remix) - Natasha Bedingfield
9. Disco Lies (remix) - Moby
10. Hallelujah - Kate Voegele
11. Match For My Wing - Guy B

Happy Birthday!

I want to extend the happiest of birthday wishes to:

Maggie (Saturday, 5/24)
Jim (Sunday, 5/25)
Casey (Tuesday, 5/27)
Michelle (Wednesday, 5/28)
David (Wednesday, 5/28)
Gregory (Thursday, 5/29)
Karen (Thursday, 5/29)

I want to thank you all for supporting my classes, committing to your workouts and keeping fit and healthy! Here's to making this year and every year for the rest of your lives happier, healthier and longer...by spinning!

In good health,

tommy

p.s. this is a new feature of my blog...let me know when your birthday is by leaving a comment, and i'll give you a shout out here on the blog and maybe even in class! i firmly believe in celebrating the completion AND the beginning of another year of health, happiness and success!

Track List - Saturday, May 24, 2008

1. Summertime - New Kids On The Block
2. When You Look Me In The Eyes (remix) - Jonas Brothers
3. Homecoming - Kanye West featuring Chris Martin
4. Damaged (remix) - Danity Kane
5. Wandering Eyes (scotty k's remix) - Guy B
6. There's Nothing - Sean Kingston featuring Paula Deanda
7. Relax, Take It Easy (remix) - Mika
8. Take A Bow (remix) - Rihanna
9. Stamp Your Feet (remix) - Donna Summer
10. Love In This Club Part II - Usher featuring Lil Wayne & Beyonce
11. Lucky - Jason Mraz featuring Colbie Caillat

Track List - Sexy Spin, Thursday, May 22, 2008

1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield

Free Tan from Sunstyle Tanning, Official Sponsor of Sexy Spin!

Sunstyle Tanning, Official Sponsor of Sexy Spin, will be giving away free tans in tomorrow's Sexy Spin at Crunch at 7:00am on Thursday, May 22, 2008. Get ready for Memorial Day Weekend with a special glow - both on the inside and the outside - compliments of Sexy Spin and Sunstyle Tanning! See you there!

Track List - Saturday, May 17, 2008

1. What You Got - Colby Adonis featuring Akon
2. We Made It - Busta Rhymes featuring Linkin Park
3. Viva La Vida - Coldplay
4. I'm In Love With A Girl - Gavin DeGraw
5. Girl From The Gutter (remix) - Kina
6. Kiss The Rain (remix) - Billie Myers
7. Closer - Ne-Yo
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Shake It - Metro Station
10. Spotlight - Jennifer Hudson
11. Should Have - Beyonce

Track List - Sexy Spin, Thursday, May 15, 2008

1. Forever - Chris Brown
2. Run The Show - Kat De Luna featuring Shaka Dee
3. Dance Like There's No Tomorrow (remix) - Paula Abdul
4. See You Again (remix) - Miley Cyrus
5. Stronger - Kanye West featuring Daft Punk
6. Take Control Of Da Funk - Amerie vs. Daft Punk
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Bye Bye - Mariah Carey
10. Pocketful Of Sunshine - Natasha Bedingfield

AIDS LifeCycle 7 Tupperware Party Fundraiser hosted by the world-famous Dixie Longate, music by world-famous Manny Lehman!

If you can make it to Here Lounge this Sunday, May 11th (what better way to celebrate Mother's Day!?!?), please do so and support our Crunch Rider Dan Le Roy and my good friend Jeremy Blacklow as they raise funds for their AIDS LifeCycle ride June 1-7th!

Dixie Longate will be hosting her famous tupperware party. And you better see her now before she goes to New York where she has been nominated for a 2008 Drama Desk Award for Outstanding Solo Performance competing with the likes of Laurence Fishburne!

Tom Whitman, promoter of Size Sundays at Here Lounge, is encouraging everyone to bring their mother to Size and dance to the music of world-renowned DJ Manny Lehman.

Okay, so Drama Desk-nominated Dixie's Tupperware Party, Tom Whitman's Size, Manny's music, Mother's Day, hot, shirtless, sexy bartenders, and our very own Dan & Jeremy raising funds for an amazing cause...what more could you want!

Hope to see you all there!

Track List - Saturday, May 10, 2008

1. Leavin - Jesse McCartney
2. Boogie2Nite - Booty Luv
3. We Made It - Busta Rhymes featuring Linkin Park
4. Trouble - Akon
5. Give It To Me (remix) - Madonna
6. Nasty Girl - Inaya Day
7. Whatever You Like - Nicole Scherzinger featuring T.I.
8. Nasty (remix) - Janet Jackson
9. Run The Show (remix) - Kat De Luna
10. Sweet And Low - Augustana
11. Heaven Sent - Keyshia Cole

Train for Charity at Crunch Saturday, May 10, 2008

Crunch is holding a fundraiser on Saturday where trainers donate their time, clients pay what they can for an hour training session or make direct donations, and the proceeds benefit Children Uniting Nations!

L.A. Vie la'Orange Hand + Foot Spa will be providing spa treatments throughout the day!

LuluLemon Athletica will be hosting an afterparty on Saturday night from 8-10:00pm!

So if you normally workout on Saturday, why not make it benefit a great cause? Even if you don't workout on Saturdays, why not donate? Your help will make a difference and will be greatly appreciated!

Register at trainforcharity@crunch.com or call 323-654-4550!

Hope to see you there!

Track List - Sexy Spin, Thursday, May 8, 2008

1. Freedom 90 - George Michael
2. Riding Dirty - Chamillionaire
3. Be Without You - Mary J. Blige
4. Fergalicious - Fergie
5. Work It - Nelly featuring Justin Timberlake
6. September - Earth, Wind & Fire
7. Chasing Cars (remix) - Snow Patrol
8. Mony Mony - Billy Idol
9. Boston - Augustana
10. Take Me As I Am - Mary J. Blige

Track List - Saturday, May 3, 2008

1. Forever - Chris Brown
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. If I Never See Your Face - Maroon 5 featuring Rihanna
4. Ayo-Technology - 50 Cent featuring Justin Timberlake
5. Fool (If You Think Its Over) - Nemesis Rising
6. Damaged - Danity Kane
7. Wow - Kylie Minogue
8. 4 Minutes (remix) - Madonna featuring Justin Timberlake & Timbaland
9. Bleeding Love (remix) - Leona Lewis
10. Praying For Time - Carrie Underwood
11. Pocketful Of Sunshine - Natasha Bedingfield

I am teaching at the West Hollywood Equinox tonight, Monday, May 5th at 5:30pm!

I am subbing the 5:30 Cycling class at the West Hollywood Equinox tonight, Monday, May 5th.

If you are a member, be sure to include the 5:30 class in your workout plans. If you are not a member, let me know and I'll put you on my guest list. It'll be fun!

In good health,

tommy

Track List - Sexy Spin, Thursday, May 1, 2008

1. Bust It Baby - Plies featuring Ne-Yo
2. Labels Or Love - Fergie (from the upcoming Sex And The City Soundtrack)
3. In My Mind (remix) - Heather Headley
4. Easy As Life - Deborah Cox
5. Flying Above The Clouds (remix) - Amber
6. Ring The Alarm (remix) - Beyonce
7. Shut Up And Drive (remix) - Rihanna
8. Greenlight (remix) - Beyonce
9. Above The Clouds - Cyndi Lauper
10. Can't Forget About You - Nas featuring Chrisette Michelle