Vacation

Well, I am finally on my way to a 3-week vacation. Kinda stranded in Chicago O'Hare due to tornadoes and thunderstorms. No big worry. We have a 9-hour layover in Dublin on our way to Barcelona. Once there, we have 24 hours before we board the Brilliance of the Seas cruise ship. I can't wait!

I want to thank everyone so much!!!

*for all of you who showed up for Sexy Spin this morning to send me off in an amazing fashion! There were so many of you, and you all worked so hard! Thanks again for that! As I always say, without you guys being there and without you guys working so hard and without you guys having so much fun, it would be so boring to me and I wouldn't have near as much fun doing what I do - even after 9 years of teaching!!!!

*for all of you who took part in and contributed to the AIDS Research Alliance's Revolutions 3: Spinning for Research last Saturday. We raised over $33,000! Contributions will still be accepted for another month, so if you didn't get to contribute before or during the event, you still have time. Just click on the link on the August 16th post below!

*and thanks to all of you for supporting the amazing instructors who will be subbing my classes while I'm on vacation: Guy, Dollar and Colin are all amazing instructors. They are much like me in that they love music, they are fun, they are passionate about instructing, they are knowledgeable, they are good at what they do, and - more so than I - they are hot! So I know I am leaving you guys in great hands!

Below is the exact sub schedule. See y'all on Saturday, September 15th!

Friday, August 24, 2007, 9:30am - Guy Baruch
Saturday, August 25, 2007, 9:30am - Guy Baruch
Monday, August 27, 2007, 9:30am - Colin Kim
Wednesday, August 29, 2007, 9:30am - Dollar Tan
Thursday, August 30, 2007, 6:30am - Dollar Tan
Friday, August 31, 2007, 9:30am - Colin Kim
Saturday, September 1, 2007, 9:30am - Guy Baruch
Monday, September 3, 2007, 9:30am - Special Labor Day Schedule
Wednesday, September 5, 2007, 9:30am - Dollar Tan
Thursday, September 6, 2007, 6:30am - Dollar Tan
Friday, September 7, 2007, 9:30am - Guy Baruch
Saturday, September 8, 2007, 9:30am - Guy Baruch
Monday, September 10, 2007, 9:30am - Colin Kim
Wednesday, September 12, 2007, 9:30am - Dollar Tan
Thursday, September 13, 2007, 6:30am - Dollar Tan
Friday, September 14, 2007, 9:30am - Guy Baruch

Track List - Sexy Spin, Thursday, August 23, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

Track List - Saturday, August 18, 2007

1. Let It Go - Keyshia Cole featuring Lil Kim & Missy Elliott
2. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
3. I Got It From My Mama - will.i.am
4. Stronger - Kanye West featuring Daft Punk
5. Tell Me - Diddy featuring Christina Aguilera
6. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
7. The Way I Are - Timbaland featuring Keri Hilson, D.O.E. & Sebastian
8. Umbrella - Rihanna featuring Jay-Z
9. Ring The Alarm - Beyonce
10. Big Girls Don't Cry - Fergie
11. Questiong Existing -Rihanna

Revolutions 3: Spinning for Research

AUGUST 18, 2007, 9:00am-12:00noon, Crunch Courtyard

Hey y'all! It's that time of year again. Next Saturday, August 18, 2007, the Aids Research Alliance and Crunch will be sponsoring Revolutions 3: Spinning for Research from 9am-12noon. It is a 2-hour ride with a mix of your favorite instructors from Crunch. Prizes will be given away. It will be a lot of fun! So if you haven't already, please visit the website to register as a rider. We encourage everyone to set a $250 minimum as their goal to reserve a bike (that's only 25 friends donating $10...or 10 friends donating $25...you get the picture). If you are unable to ride that morning, you can still donate. I have created a rider fundraising page to make it easy for any of you to contribute. Just click on the picture below and donate safe and secure online. Thanks for your support!

In good health,

Tommy

Revolutions 3: Spinning for Research - Tommy's Page

Track List - Sexy Spin, Thursday, August 16, 2007

1. Inconsolable - Backstreet Boys
2. Revolution - Trading Yesterday
3. Someone To Call My Lover - Janet Jackson
4. She's Madonna - Robbie Williams featuring The Pet Shop Boys
5. The Boy Is Mine - Brandy & Monica featuring Ray-J
6. The Potential Breakup Song - Aly & AJ
7. Be Good To Me - Ashley Tisdale
8. Boyfriend (remix) - Ashlee Simpson
9. Sunlight - Madonna
10. Umbrella - Mandy Moore
11. Walk On The Ocean - Toad The Wet Sprocket

Track List - Saturday, August 11, 2007

1. Easy - Paula Deanda featuring Bow Wow
2. Ain't Nothing Wrong With That - Robert Randolph
3. Just A Little More Love - David Guetta
4. Time After Time - Inoj featuring Lil Jon & Thrill Da Playa
5. What About - Janet Jackson
6. The Way I Are - Timbaland featuring Francisco & Keri Hilson
7. Shut Up And Drive - Rihanna
8. Like This - Mims
9. I'm Outta Love (remix) - Anastasia
10. It Feels So Good - Sonique
11. High - Lighthouse Family
12. Good Girl Gone Bad - Rihanna

Track List - Sexy Spin, Thursday, August 9, 2007

1. My Bay Bay - Hurricane Chris
2. All The Same - Sick Puppies
3. Watch Me Move - FeFe Dobson
4. Do It Well - Jennifer Lopez
5. Ooh La Lushicious - Jaymen
6. Hands Up To Heaven - Heaven 17
7. Le Disko - Shiny Toy Guns
8. Step Into The Light - Darren Hayes
9. And Do You Feel Scared - Howard Jones
10. Take Me Home Tonight - Candy Coated Chaos
11. Bartender - T-Pain featuring Akon
12. Sorry, Blame It On Me - Akon

Track List - Saturday, August 4, 2007

1. Summertime Anthem - Mr. Capone-E
2. Get It Shawty - Lloyd
3. Something About You (remix) - Level 42
4. When Did Your Heart Go Missing - Rooney
5. Lil Love - Bone Thugs-N-Harmony featuring Mariah Carey
6. Stronger - Kanye West featuring Daft Punk
7. Delicious - Pure Sugar featuring Humpty Vission
8. Breakin' Dishes - Rihanna
9. Fast Car (remix) - Tracy Chapman
10. Tell Me (remix) - Diddy featuring Christina Aguilera
11. Hey There Delilah - Plain White T's
12. Big Girls Don't Cry - Fergie

Track List - Sexy Spin, Thursday, August 2, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Thanks again to Doug James for his musical contributions!

Track List - Saturday, July 28, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, July 26, 2007

1. Behind These Hazel Eyes - Kelly Clarkson
2. In Your Eyes - Peter Gabriel
3. Naked Eyes - Luscious Jackson
4. Never Say Never - Romeo Void
5. Never Again - Kelly Clarkson
6. Defying Gravity (remix) - Idina Menzel
7. The Wings (Brokeback Mountain theme remix) - Manny Lehman, Tony Moran & Warren Rigg
8. Over It (remix) - Katherine McPhee
9. Umbrella - Scott Simons
10. Toxic - Mark Ronson

Thanks again to Colin for subbing my Monday, July 23rd class. I will be subbing his Thursday night, July 26th class at 7:00pm!

Colin Kim to sub Monday, July 23, 2007

Hey everyone!

I'm excited to announce that Colin Kim will be subbing my 9:30am indoor cycling class on Monday, July 23, 2007. I'm sorry that I won't be there, but I know I am leaving you all in more than very capable hands with Colin. I'll still be here tomorrow (Friday) and Saturday and return on Wednesday. So try to make it on Monday to keep your workout routine and to enjoy Colin's expertise!

In good health,

Tommy

Track List - Saturday, July 21, 2007

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman Mix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Special thanks to Manny Lehman, Doug James and Dina LaPolt for their musical contributions!!!

Track List - Sexy Spin, Thursday, July 19, 2007

1. Open Your Eyes - Snow Patrol
2. Hot - Avril Lavigne
3. Shame, Shame, Shame - Unknown
4. Tell Me (remix) - Diddy featuring Christina Aguilera
5. Discotech - Young Love
6. Shining Star - Get Far
7. Be Without You (remix) - Mary J. Blige
8. Since U Been Gone (remix) - Kelly Clarkson
9. Illusion Of Form (remix) - Guy B

Track List - Saturday, July 14, 2007

1. Mind Elevation - Christian Falk
2. Jungle Love - The Steve Miller Band
3. Appreciate Me - Amuka
4. Read My Mind - The Killers
5. Roller Coaster - Erika Jayne
6. The Way I Are - Timbaland
7. Winning Women - Rihanna
8. The Kill - 30 Seconds To Mars
9. Stranger (remix) - Hilary Duff
10. The Great Escape - Boys Like Girls
11. Big Girls Don't Cry - Fergie
12. Gigolo - The Crash

Track List - Sexy Spin, Thursday, July 12, 2007

1. Real Girl - Muyta Buena
2. Against All Odds - Kira
3. Suddenly I See - KT Tunstall
4. Who's Your Daddy - Benny Benassi
5. Clothes Off - Gym Class Heroes
6. You're So Sexy - DJ Brett Henrichsen
7. Miss Cleo - Milan (YouTube)
8. Shoes - Liam Sullivan (YouTube)
9. What About - Janet Jackson
10. Ring The Alarm - Beyonce'
11. Umbrella - Scott Simons
12. 4 In The Morning - Gwen Stefani

Thanks to Tony for making Sexy Spin even sexier this morning! ;o)

Track List - Saturday, July 7, 2007

1. Creep - TLC
2. Tambourine - Eve featuring Swizz Beatz
3. Don't Stop The Music (remix) - Rihanna
4. It's Not Right, But It's Okay - Whitney Houston
5. Trust A Try - Janet Jackson
6. Makes Me Wonder (remix) - Maroon 5
7. Stand Back (remix) - Stevie Nicks
8. Good Vibrations - Marky Mark & The Funky Bunch
9. Lost Without You - Robin Thicke
10. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, July 5, 2007

1. Futuresex/Lovesounds - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse of Curves - Cute Is What We Aim For
5. Don't Stop (All Night)(remix) - Janet Jackson
6. Dirty Pop - 'nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfeld feat. Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Track List - 4th of July, 2007

1. Freedom 90 - George Michael
2. Hot In Here - Nelly
3. Rocket Man (remix) - Elton John
4. Working Day And Night - Michael Jackson
5. What's Left of Me (remix) - Nick Lachey
6. Candyman - Christina Aguilera
7. Killer 2005 - Seal
8. Good Vibrations - Marky Mark & The Funky Bunch
9. I Can't Make You Love Me - Prince

I want to wish everyone a happy, safe and fun 4th of July/Independence Day holiday! Surround yourself with family and friends! Celebrate the freedoms that so many have given so much for! Keep our troops - who are still out there fighting for these very freedoms - in your hearts and prayers so that we may never take them for granted!

In good health,

Tommy

Track List - Saturday, June 30, 2007

1. House Is Not A Home (remix) - Deborah Cox
2. Half A Mile Away (remix) - Debby Holiday
3. It's Not Right, But It's Okay - Whitney Houston
4. Don't Stop The Music - Rihanna
5. Trust A Try - Janet Jackson
6. Waiting For You (remix) - Seal
7. Since U Been Gone - Kelly Clarkson
8. Illusion Of Form (remix) - Guy B