Track List - Sexy Spin, Thursday, May 3, 2007

1. FutureSex/LoveSound - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse Of Curves - Cute Is What We Aim For
5. Don't Stop (All Night) - Janet Jackson
6. Dirty Pop - 'Nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfold featuring Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Nick Oram to sub my classes Saturday and Monday

Hey everyone,

First of all, thanks for visiting my blog. I hope being able to view the track lists, check on any schedule changes, and send comments or messages is fun and helpful to you.

I will be out of town this weekend. Nick Oram will be subbing my classes on Saturday, April 28th and Monday, April 30th, both at 9:30am. Thank you, Nick!

I hope you all have a great weekend! See you tomorrow (Friday) or next Wednesday!

In good health,

Tommy

Track List - Sexy Spin, Thursday, April 26, 2007

1. Makes Me Wonder - Maroon 5
2. Dig - Incubus
3. This Ain't A Scene, It's An Arms Race - Fall Out Boy and Kanye West
4. Like A Boy - Ciara
5. Fame - David Bowie
6. Love Today - Mika
7. Go Getta - Young Jeezy featuring R. Kelly
8. Automatic - Ultra Nate
9. Since U Been Gone - Kelly Clarkson
10. Sexual Healing - The Alibi vs. Rockefeller
11. Over It - Katherine McPhee
12. Fidelity - Regina Spektor

Track List - Saturday, April 21, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen - Beyonce'
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. With Love - Hillary Duff
8. Pride (In The Name Of Love) - U2
9. Beautiful Liar - Beyonce' & Shakira
10. Lost Without You - Robin Thicke
11. L.A. Song - Beth Hart

Track List - Sexy Spin, Thursday, April 19, 2007

1. Love Will Never Do - Janet Jackson
2. Mr. Brightside - The Killers
3. Two Worlds Collide - Inspiral Carpets
4. Self Control - Laura Branigan
5. Hold Me Now - Thompson Twins
6. Separate Ways - Journey
7. Play That Funky Music - Wild Cherry
8. Voices Carry - Til Tuesday
9. Good Vibrations - Marky Mark & The Funky Bunch
10. Pimpin' All Over The World - Ludacris featuring Bobby Valentine

Crunch on Fire

Just wanted to confirm that, yes, there was a fire at Crunch this morning, Tuesday, April 17th. A real fire! It was a small one contained in the Women's locker room. It started in the sauna. However, there was considerable smoke and water damage, so the gym will be closed at least part or most of the day today, Tuesday. However, I just received confirmation from Amber, the General Manager, that the gym will be open as usual tomorrow, Wednesday, April 18th. If you have any questions, you can call and check the class hotline (323) 654-5430 or directly at (323) 654-4550.

Track List - Saturday, April 14, 2007

1. Buddy - Musiq Soulchild
2. All Because Of You - Ne-Yo
3. Time After Time - Quietdrive
4. With Love - Hillary Duff
5. So What - Guy B
6. Love Sensation - Loleatta Holloway
7. Rehab - Amy Winehouse
8. What I've Done - Linkin Park
9. Get Up - Global Deejays featuring Technotronic
10. Naughty Girl - Destiny's Child
11. Stolen - Dashboard Confessional

Track List - Sexy Spin, Thursday, April 12, 2007

1. Last Night - Diddy featuring Keyshia Cole
2. Makes Me Wonder - Maroon 5
3. Tell Me - Diddy featuring Christina Aguilera
4. Beautiful Liar - Beyonce & Shakira
5. Grace Kelly - Mika
6. Like This - Kelly Rowland featuring Eve
7. Give It To Me - Timbaland feat. Justin Timberlake & Nelly Furtado
8. Love Today - Mika
9. I'm A Flirt - R. Kelly featuring T-Pain & T.I.
10. Never Again - Kelly Clarkson
11. My Humps - Alanis Morrissette
12. Wait For You - Elliott Yamin

Happy Easter!

Well, I am just about to board a plane to fly to Chicago. The weather is cold. The high temperatures should remain in the 30's with a good chance of some snow! Very different from what it will be like here in sunny, southern California!

I will miss you guys, but I will only be absent from teaching class over the Easter weekend.

The very talented and lovely Nick Oram will be subbing both my Friday and Saturday classes at 9:30am.

I wish you all a very blessed and happy Easter weekend!

See you Monday!

In good health,

Tommy

Track List - Sexy Spin, Thursday, April 5, 2007

1. What A Girl Wants - Christina Aguilera
2. Don't Wanna Fall In Love - Jane Child
3. Be Without You - Mary J. Blige
4. So What - Guy B
5. Turn Me Loose - Loverboy
6. On The Loose - Saga
7. Sorry - Madonna mixed by the Pet Shop Boys
8. How Would You Feel - David Morales
9. Sometimes I Feel Like Elvis - Wynonna

Track List - Saturday, March 31, 2007

1. Too Funky - George Michael
2. Flying Above The Clouds - Amber
3. Wait A Minute - Pussycat Dolls featuring Timbaland
4. Dirty Little Secret - All-American Rejects
5. King Of Pain - Police
6. Hit You With The Real Thing - Westlife
7. Nasty Girl - Notorious B.I.G. featuring Diddy, Nelly
8. One - Mary J. Blige & U2
9. Don't Forget About Us - Mariah Carey
10. So Sick - Ne-Yo
11. Luxurious - Gwen Stefani

Track List - Sexy Spin, Thursday, March 29, 2007

1. Dirrty - Christina Aguilera
2. Popular - Darren Hayes
3. Futuresex/Lovesounds - Justin Timberlake
4. Clocks - Coldplay
5. So Excited - Janet Jackson
6. Rudebox - Robbie Williams
7. Say It Right - Nelly Furtado
8. Easy As Life - Deborah Cox
9. The Riddle (You & I) - Five For Fighting
10. I Can Only Imagine - Mercy Me

Track List - Saturday, March 24, 2007

1. I'm Really Hot - Missy Elliott
2. D!@k In A Box - Justin Timberlake and Andy Samberg
3. U + UR Hand - Pink
4. This Is Why I'm Hot - Mims
5. Borderline - Jody Watley
6. Beware Of The Dog - Jamelia
7. Maneater - Nelly Furtado
8. Party People - Alter featuring Jeannie Tracy
9. Boston - Augustana
10. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, March 22, 2007

1. Cuz I Can - Pink
2. Sexy Back - Justin Timberlake
3. World, Hold On - Bob Sinclair
4. Bring It All To Me - Blaque featuring 50 Cent
5. It Ends Tonight - All-American Rejects
6. Easy As Life - Deborah Cox
7. Time of Our Lives - Paul Van Dyk
8. Say It Right - Nelly Furtado
9. Absolutely Not - Deborah Cox
10. Call On Me - Janet Jackson featuring Nelly
11. You - Lloyd featuring Lil Wayne

I'm Back!

Well, after just over a week of rest, recovery and recuperation, I'm back on the saddle so to speak. I will be teaching my first class this morning, Wednesday, March 21, 2007, 9:30am at Crunch on Sunset. I'm looking forward to it!

I want to thank all the instructors who subbed my classes during my absence - Rich Vaughn, Guy Baruch, and Nick Oram! They are great!

And again, I want to thank all of you for your support of my classes, for your continued attendance, your commitment to a healthier you, and for all the many emails and phone calls of get well wishes over the past week! You guys are the best!

In good health,

Tommy

Track List - Sexy Spin, Thursday, March 15, 2007 (Rich Vaughn sub)

1. Akon - Don't Matter - 4:52
2. JT - My Love (Paul Oakenfold mix) - 6:27
3. Pink - U + UR Hand (bimbo jones remix) - 3:54
4. Beyonce - Ring The Alarm (freemasons mix) - 7:19
5. Tell Me - (Mr. Mig club mix) - 5:49
6. Gwen - Wind It Up - Electro Bashment mix - 7:31
7. Paula Deanda - Walk Away - 4:23
8. Nelly Furtado - Maneater (remix) - 6:52
9. JoJo - Anything - 3:50

Appendicitis

You never think it is going to happen to you. Especially when you are active and try your best to lead a healthy lifestyle. Well, this past Sunday, I had what I thought was an intense stomach flu that wouldn't go away. First of all, I rarely get sick. So when this "stomach flu" didn't go away after 10 hours and the pain only increased, I began to think it was something else. I looked up appendicitis on WebMD.com and, sure enough, I had all the symptoms. I thought that I needed to make sure, so if the symptoms persisted by the next morning, I would go to the hospital. Well, that is exactly what happened. I went to the emergency room at Cedars Sinai on Monday at 5:30am. Fortunately, my appendix hadn't burst (that can be very dangerous). My appendix was inflamed and after several tests and a cat scan, the doctor determined that I was definitely in need of an appendectomy. I went into surgery at 3:30 that afternoon. I returned home Tuesday morning. I spent the rest of the day resting and recuperating.

Unfortunately, all of this means that I have been forced to stay off of the bike for probably almost 2 weeks! I am currently thinking I will try to get back in class in the middle of next week, even though I may teach off of the bike for a few days.

I want to thank Nick Oram, Guy Baruch and Rich Vaughn for covering my classes during my absence. Thanks to Nick for stepping up the the plate for me on such short notice Monday morning! And thanks to Guy for subbing for me this morning! Rich Vaughn will again be taking over the reigns of Sexy Spin tomorrow morning, and Nick will return on Friday morning at 9:30am. Here is my sub schedule as of now:

Monday, March 12, 9:30am - Nick Oram
Wednesday, March 14, 9:30am - Guy Baruch
Thursday, March 15, 6:30am - Rich Vaughn
Friday, March 16, 9:30am - Nick Oram
Saturday, March 17, 9:30am - Nick Oram
Monday, March 19, 9:30am - Nick Oram

Check back for further schedule updates! Try not to miss a workout during my absence! These guys are some of the best instructors out there, so I know they will give you the intense, fun workout that you guys are used to!

Until I'm back...

In good health,

Tommy

Track List - Saturday, March 10, 2007

1. Don't Matter - Akon
2. Anything - JoJo
3. Irreplaceable - Beyonce
4. Candyman - Christina Aguilera
5. Stuck With You - Lil Rob
6. Girlfriend - Avril Lavigne
7. U + UR Hand - Pink
8. Party People - Alter featuring Jeanie Tracy
9. Lost Without You - Robin Thicke
10. You - Lloyd featuring Lil Wayne

Track List - Saturday, March 3, 2007

1. Freedom 90 - George Michael
2. Like I Love You - Justin Timberlake
3. Rocket Man - Elton John
4. Working Day And Night - Michael Jackson
5. What's Left Of Me - Nick Lachey
6. Killer 2005 - Seal
7. Good Vibrations - Marky Mark
8. I Can't Make You Love Me - Prince

Track List - Sexy Spin, Thursday, March 1, 2007

1. Nasty Girl - Nitty
2. Dirty Little Secret - All-American Rejects
3. Dirrty - Christina Aguilera
4. Nasty Girl - Inaya Day
5. Closer vs. In Da Club - 9 Inch Nails vs. 50 Cent
6. Naughty Girls Need Love Too - Samantha Fox
7. Dirty Pop - *NSync
8. Nasty Girls - Janet Jackson
9. Naughty Girl - Destiny's Child
10. Nasty Naughty Boy - Christina Aguilera
11. Honey - Mariah Carey