Track List - Team Teach Then & Now Theme Ride with Tommy! And Beth! Friday, March 13, 2026, 12:00 noon (My half!)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





1. The Jock Jam Megamix (video) - ESPN Presents The Jock Jam
2. Mr. Electric Blue (video) - Benson Boone
3. Hypnotize (video) - The Notorious B.I.G.
4. Where Is My Husband! (video) - Raye
5. Signed, Sealed, Delivered (I'm Yours)(from the movie "Now and Then" 1995)(video) - Stevie Wonder
6. Aperture (video) - Harry Styles
7. Un-Break My Heart (remix)(video) - Toni Braxton
Cool Down:
8. It's All Coming Back To Me Now (video) - Celine Dion
9. Die On This Hill (video) - Sienna Spiro
10. All By Myself (video) - Celine Dion
11. Midnight Sun (video) - Zara Larsson

I will be part of the Team Teach Then & Now Theme Ride with Tommy! And Beth! This Friday, March 13, 2026 at 12:00 noon! Come and join us! Make it your lucky day!

Track List - International Women's Day and Woman's History Month Video Theme Ride with Tommy! Tuesday, March 10, 2026, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





Intro: What Is A Woman? Woman's History Month Commercial
1. I'm Every Woman (video) - Whitney Houston
2. Man! I Feel Like A Woman (video) - Shania Twain
3. Only Girl (In The World)(video) - Rihanna
4. Her (video) - Megan Thee Stallion
5. Single Ladies (Put A Ring On It)(video) - Beyonce'
6. Who's That Girl (video) - Madonna
7. Girls Just Want To Have Fun (video) - Cyndi Lauper
8. Woman's World (video) - Cher
9. Lady Marmalade (video) - Christina Aguilera, Lil' Kim, Mya, Pink
Cool Down:
10. Lady (video) - Styx
11. I Am Woman (video) - Helen Reddy
12. Lady (video) - Kenny Rogers & Lionel Richie
13. God Is A Woman (video) - Ariana Grande
14. Lady (video) - Little River Band
15. This Woman's Work (video) - Kate Bush
16. I'm Not A Girl, Not Yet A Woman (video) - Britney Spears

Track List - My Favorite Awesome Eighties Video Theme Ride with Tommy! Tuesday, March 3, 2026, 7:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





1. Right On Track (video) - Breakfast Club
2. Don't Disturb This Groove (video) - The System
3. The Promise (video) - When In Rome
4. Oh Sheila (video) - Ready For The World
5. Rocket 2 U (video) - The Jets
6. Heart And Soul (video) - T'Pau
7. Mercedes Boy (video) - Pebbles
8. I Wanna Be A Cowboy (video) - Boys Don't Cry
9. Word Up (video) - Cameo
10. Jungle Love (video) - Morris Day And The Time
Cool Down:
11. All Cried Out (video) - Lisa Lisa & Cult Jam with Full Force
12. Hands To Heaven (video) - Breathe
13. I Found Love On A Two Way Street (video) - Stacy Lattisaw
14. Make It Real (video) - The Jets
15. Secret Lovers (video) - Atlantic Starr

The Ride with Tommy! will move from 8:00am Wednesday mornings to 7:00am Tuesday mornings for the final month of March until Crunch WeHo closes for good on Tuesday, March 31. Come Ride with me over the next 5 weeks!

Crunch WeHo will be closing it's doors for good on Tuesday, March 31, 2026. The end of an era. Almost 30 years on the Sunset Strip. Almost 28 years of the Ride with Tommy! More info to come!

Track List - 30-Minute Express Black History Month Video Theme Ride with Tommy! Saturday, February 28, 2026, 11:00am

1. Lovely Day (video) - Bill Withers
2. Hypnotize (video) - The Notorious B.I.G.
3. Lose Control (video) - Missy Elliott
4. Pony (video) - Ginuwine
5. Proud Mary (video) - Tina Turner
6. September (video) - Earth, Wind & Fire
7. No More Drama (video) - Mary J. Blige
Cool Down:
8. Halo (video) - Beyonce
9. Ben (from the movie "Ben")(video) - Michael Jackson
10. Red Light Special (video) - TLC

Track List - Two Of A Kind Video Theme Ride with Tommy! Wednesday, February 25, 2026, 8:00am

1. Edge of Seventeen (video) - Stevie Nicks
2. The Edge of Glory (video) - Lady Gaga
3. Name (video) - The Goo Goo Dolls
4. Where The Streets Have No Name (I Can't Take My Eyes Off Of You)(video) - The Pet Shop Boys
5. Wild Boys (video) - Duran Duran
6. Wild Wild West (video) - The Escape Club
7. Lies (video) - The Thompson Twins
8. Little Lies (video) - DJ Don Diablo featuring Fleetwood Mac
9. In The Air Tonight (video) - Phil Collins
10. No Air (remix)(video) - Jordan Sparks & Chris Brown
Cool Down:
11. I Can't Tell You Why (video) - The Eagles
12. Why (video) - Annie Lennox
13. I'll Be Over You (video) - Toto
14. I Want To Come Over (video) - Melissa Etheridge

Track List - Black History Month Video Theme Ride with Tommy! Wednesday, February 18, 2026, 8:00am

1. Lovely Day (video) - Bill Withers
2. September (video) - Earth, Wind & Fire
3. Hypnotize (video) - The Notorious B.I.G.
4. Lose Control (video) - Missy Elliott
5. Pony (video) - Ginuwine
6. Proud Mary (video) - Tina Turner
7. Whatta Man (video) - Salt-N-Pepa featuring En Vogue
8. No More Drama (video) - Mary J. Blige
9. Don't Stop 'Til You Get Enough (video) - Michael Jackson
Cool Down:
10. Halo (video) - Beyonce
11. Ben (from the movie "Ben")(video) - Michael Jackson
12. Red Light Special (video) - TLC

Track List - Valentine's Day Video Theme Ride with Tommy! Wednesday, February 11, 2026, 8:00am

1. PopLove X1: A Mashup Journey 2023-2024 Vs 90s - 2000s Classic Hits (video) -DJ Robin Skouteris featuring Troye Sivan, The Weeknd, Miley Cyrus, Tiesto, Sam Smith, David Guetta, Haddaway, Megan Thee Stallion, Justin Timberlake, Thirty Seconds To Mars, Aqua, Dua Lipa, Sophie Ellis Baxtor, Nicki Minaj, Lady Gaga, Todrick Hall, and many, many more!
2. Un-Break My Heart (Soul-Hex remix)(video) - Toni Braxton
3. When The Heartache Is Over (video) - Tina Turner
4. We Belong Together (Mimi's Late Night Valentine's Mix)(video) - Mariah Carey
5. Kiss (video) - Prince
6. I Will Always Love You (remix)(video) - Whitney Houston
7. When Love Takes Over (video) - David Guetta featuring Kelly Rowland
Cool Down:
8. I'll Never Love Again/I Will Always Love You/Without You (video) - Lady Gaga, Whitney Houston, Mariah Carey
9. Seasons Of Love (from the Broadway musical "Rent")(video) - Cast of Rent
10. Silly Love Songs Medley (from the movie "Moulin Rouge")(video) - Ewan McGregor & Nicole Kidman

Track List - 2026 Grammy Video Theme Ride with Tommy! Wednesday, February 4, 2026, 8:00am

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





1. Abracadabra (video) - Lady Gaga (Best Pop Vocal Album, Best Dance Pop Recording)
2. Golden (from the Netflix movie "KPop Demon Hunters")(video) - Huntr/x featuring Ejae, Audrey Nuna, and Rei Ami (Best Song For Visual Media)
3. Not Like Us (video) - Kendrick Lamar (Best Rap Album, Best Rap Song, Best Melodic Rap Performance, Best Rap Performance, Record Of The Year)
4. Man I Need (video) - Olivia Dean (Best New Artist)
5. Believe (video) - Cher (Lifetime Achievement Award)
6. Anxiety (video) - Doechii (Best Music Video)
7. Sugar On My Tongue (video) - Tyler, The Creator (Best Album Cover)
8. Turn The Beat Around (video) - Gloria Estefan (Best Tropical Latin Album)
9. Lovesong (video) - The Cure (Best Alternative Music Performance, Best Alternative Music Album)
10. Messy (video) - Lola Young (Best Pop Solo Performance)
11. Defying Gravity (remix)(video) - Cynthia Erivo & Ariana Grande (Best Pop Duo/Group Performance)
Cool Down:
12. Streets Of Minneapolis (video) - Bruce Springsteen
13. Luther (video) - Kendrick Lamar & SZA (Record Of The Year)
14. Folded (video) - Kehlani (Best R&B Song, Best R&B Performance)
15. Wildflower (video) - Billie Eilish (Song Of The Year)

Track List - New Year, New Favorites Video Theme Ride with Tommy! Wednesay, January 28, 2026, 8:00am

1. Mr. Electric Blue (video) - Benson Boone
2. Dracula (video) - Tame Impala
3. Internet Girl (video) - Katseye
4. Aperture (video) - Harry Styles
5. I Just Might (video) - Bruno Mars
6. Where Is My Husband! (video) - Raye
7. Gone Gone Gone (video) - David Guetta, Teddy Swims & Tones and I
8. Turn The Lights Off (remix)(video) - Kato featuring Jon
9. No Broke Boys (video) - Tinashe & Disco Lines
Cool Down:
10. Yukon (video) - Justin Bieber
11. Camera (video) - Ed Sheeran
12. Die On This Hill (video) - Sienna Spiro
13. Time (video) - The Alan Parsons Project

Track List - Martin Luther King, Jr. Day Video Theme Ride with Tommy! Wednesday, January 21, 2026, 8:00am

1. Equality (video) - Nike Commercial featuring LeBron James, Alicia Keys, Serena Williams and Michael B. Jordan
2. Freedom 90 (video) - George Michael
3. Fight The Power (video) - Public Enemy
4. Living In America (video)(from the 1985 movie Rocky IV) - James Brown
5. Dreams (video) - David Guetta & Morten featuring Lanie Gardner
6. Dream On (video) - Aerosmith
7. Sweet Freedom (video)(from the 1986 movie Running Scared) - Michael McDonald
8. America (video) - Neil Diamond
9. Pride (In The Name Of Love)(video) - U2
10. Philadelphia Freedom (video) - Elton John
Cool Down:
11. A Change Is Going To Come (video) - Sam Cooke
12. Rise Up (video) - Andra Day
13. Freedom (video) - Beyonce featuring Kendrick Lamar
14. What's Going On (video) - All Star Tribute featuring Nsync, Nelly, Monica, Bono, Destiny's Child, Christina Aguilera, Alicia Keys, Jennifer Lopez, etc.

Track List - New Year, New Music Video Theme Ride with Tommy! Wednesday, January 14, 2026, 8:00am

1. Masterbeat New Year's Eve Countdown Video 2025 (video) - DJ Brett Henrichsen
2. I Just Might (video) - Bruno Mars
3. Gabriela (video) - Katseye
4. Like Jennie (video) - Jennie
5. Changes (video) - Charlie Puth
6. 12 To 12 (video) - Sombr
7. Cliche' (video) - MGK
8. Chanel (video) - Tyla
9. Backwards (video) - The Jonas Brothers
10. All The Things She Said (mashup)(video)(from the TV series Heated Rivalry) - t.A.T.u. & Harrison
Cool Down:
11. Purple Rain (video)(from the movie Purple Rain) - Prince
12. No Place Like Home (video)(from the movie Wicked: For Good) - Cynthia Erivo
13. The Girl In The Bubble (video)(from the movie Wicked: For Good) - Ariana Grande
14. So Unfair (video) - Sophia James

Track List - The Ride, Tuesday, January 13, 2026, 9:00am (Burbank)(sub for Beth)

1. Best Of 2025 Megamashup (50 songs in 7 minutes)(video) - DJs From Mars featuring Lady Gaga, Taylor Swift, Sabrina Carpenter, Tate McRae, Ed Sheeran, Alex Warren, BlackPink, Pink Panthress, Doja Cat, Doechii, Drake, Tyler the Creator, Playboi Carti, Bad Bunny, Celine Dion, Huntr/x, Tinashe, Raye, Disco Lines, Avicii, Swedish House Mafia, Alesso, David Guetta, Calvin Harris, John Summit, etc.
2. United State Of Pop (mashup)(video) - DJ Earworm featuring Alex Warren, Benson Boone, Chappell Roan, Doechii, Drake, Justin Bieber, Kendrick Lamar, Sabrina Carpenter, Shaboozey, Sombr, Tate McRae, Taylor Swift, etc.
3. Mr. Electric Blue (video) - Benson Boone
4. End Of Beginning (video) - Djo
5. Soda Pop (video) - KPop Demon Hunters
6. Beez In The Trap x What's Up (mashup)(video) - Nicki Minaj x 4 Non Blondes
7. Where Is My Husband! (video) - Raye
8. Tit For Tat (video) - Tate McRae
9. Bloodline (video) - Alex Warren featuring Jelly Roll
10. I Think We're Alone Now (video) - Tiffany
Cool Down:
11. For Good (from Wicked)(video) - Ariana Grande, Cynthia Erivo, Idina Menzel & Kristin Chenowith
12. Neverending Story (video)(Suzie & Dustin from Stranger Things) - Gabriella Pizzolo & Gaten Matarazzo
13. Never Ending Story (video) - Limahl
14. Die On This Hill (video) - Sienna Spiro

Track List - New Year Video Theme Ride with Tommy! Wednesday, January 7, 2026, 8:00am

1. 2025 End Of Year Megamix Mashup (video) - DJ Alex Peachey featuring Sabrina Carpenter, Lady Gaga, Linkin Park, Chappell Roan, Raye, Katseye, KPop Demon Hunters, Tate McRae, Tyler The Creator, etc.
2. Mr. Electric Blue (video) - Benson Boone
3. End Of Beginning (video) - Djo
4. Soda Pop (video)(from KPop Demon Hunters) - Saja Boys (Abby, Jinu, Baby, Mystery & Romance)
5. Beez In The Trap x What's Up (mashup)(video) - Nicki Minaj x 4 Non Blondes
6. Where Is My Husband! (video) - Raye
7. Tit For Tat (video) - Tate McRae
8. Bloodline (video) - Alex Warren featuring Jelly Roll
9. I Think We're Alone Now (video) - Tiffany
Cool Down:
10. For Good (from Wicked)(video) - Ariana Grande, Cynthia Erivo, Idina Menzel & Kristin Chenowith
11. Neverending Story (video)(Suzie & Dustin from Stranger Things) - Gabriella Pizzolo & Gaten Matarazzo
12. Never Ending Story (video) - Limahl
13. Die On This Hill (video) - Sienna Spiro

Track List - The Ride, Tuesday, January 6, 2026, 9:00am (Burbank)(sub for Beth)

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Wednesdays 8:00am





1. Can't Stop The Feeling (video) - Justin Timberlake
2. You Get What You Give (video) - The New Radicals
3. Turn Me Loose (video) - Loverboy
4. On The Loose (video) - Saga
5. We Belong Together (video) - Mariah Carey
6. Juke Box Hero (video) - Foreigner
7. Chasing Cars (Tiesto Tomorrowland 2022 remix)(video) - Snow Patrol
8. Pony (video) - Ginuwine
9. Wanted Dead Or Alive (DJ Genesis vs Van Doorn remix)(video) - Bon Jovi
10. Things Just Ain't The Same (remix)(video) - Deborah Cox
Cool Down:
11. Not Like A Queen (mashup)(video) - Katy Perry & 30 Seconds To Mars
12. Life Of The Party (video) - Shawn Mendes
13. Fast Car (video) - Tracy Chapman
14. Hold Me Now (video) - Thompson Twins
15. Drops Of Jupiter (video) - Train