Track List - Peak Performance Ride, Tuesday, April 30, 2019, 7:00am (Sunset)

1. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. California Love - 2Pac featuring Dr. Dre
5. Believe - Cher
6. Shake Senora - Pitbull featuring T-Pain & Sean Paul
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. Believe - Chloe Lattanzi featuring Olivia Newton-John
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. Fast Car (cover of Tracy Chapman) - Boyce Avenue
13. Human - Christina Perri
14. A Thousand Years - Christina Perri

Track LIst - The Ride, Thursday, April 25, 2019, 9:30am (Burbank)

1. Make Me Feel (live performance from the 2019 Grammys)(video) - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black

Track List - Sexy Spin, Thursday, April 25, 2019, 7:00am (Sunset)

1. Dem Beats (video) - Todrick Hall featuring RuPaul
2. Medicine (video) - Jennifer Lopez featuring French Montana
3. Boom Clap (video) - Charli XCX
4. PopLove7 (Mashup of the Hits of 2018)(video) - DJ Robin Skouteris
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Hey Look Ma, I Made It - Panic! At The Disco
9. Right On Track - Breakfast Club
10. Pony - Ginuwine
11. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
12. Waiting For A Lifetime (video) - Debby Holiday
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

Track List - The Ride, Wednesday, April 24, 2019, 9:30am (Sunset)

1. Medicine (video) - Jennifer Lopez featuring French Montana
2. Gonna Make You Sweat (movie dance tribute video) - C&C Music Factory
3. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
4. Pray For Me (video) - The Weeknd featuring Kendrick Lamar
5. Beautiful (remix) - Christina Aguilera
6. Shake Your Groove Thing - Peaches and Herb
7. Chains Of Love - Erasure
8. Relax - Frankie Goes To Hollywood
9. Sissy That Walk - RuPaul
10. Low (video) - Todrick Hall
Cool Down:
11. Not Like A Queen (mashup)(video) - Katy Perry featuring 30 Seconds To Mars
12. Come Undone (video) - Duran Duran featuring Kelis

Track List - Peak Performance Ride, Tuesday, April 23, 2019, 7:00am (Sunset)

1. I Just Wanna Dance (video)(Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
2. We Are Family - Sister Sledge
3. Beautiful - David Hernandez
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Sissy That Walk - RuPaul
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Break Up In A Small Town - Sam Hunt
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Track List - The Ride, Thursday, April 18, 2019, 9:30am (Burbank)

1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Rocket Man (remix) - Elton John
6. Something Just Like This - The Chainsmokers & Coldplay
7. Pop - Nsync
8. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Track List - Sexy Spin, Thursday, April 18, 2019, 7:00am (Sunset)

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
3. Gonna Make You Sweat (movie dance tribute video) - C&C Music Factory
4. Rocket Man (remix) - Elton John
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Beautiful People - Chris Brown featuring Benny Benassi
7. Relax - Frankie Goes To Hollywood
8. Something Just Like This - The Chainsmokers & Coldplay
9. Pop - Nsync
10. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
11. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
12. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
13. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Track List - The Ride, Wednesday, April 17, 2019, 9:30am (Sunset)

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Medicine (video) - Jennifer Lopez featuring French Montana
3. #selfie (video) - DJ Scotty Dynamo (remix of Chainsmokers)
4. Gonna Make You Sweat (movie dance tribute video) - C&C Music Factory
5. Grown Woman (video) - Beyonce (Todrick Hall edit)
6. Love My Way (video) - The Psychedelic Furs
7. Hard Times (video) - Paramore
8. Walk Me Home (video) - Pink
9. Can't Stop The Feeling (video) - Justin Timberlake
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. Not Like A Queen (mashup)(video) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars
12. Over The Rainbow (video) - Todrick Hall

Track List - Peak Performance Ride, Tuesday, April 16, 2019, 7:00am (Sunset)

1. God Is A DJ - Pink
2. I Will Always Love You (remix) - Whitney Houston
3. Bye Bye Bye (remix) - Nsync
4. Love Will Never Do Without You - Janet Jackson
5. I Can't Make You Love Me (remix)
6. We Belong Together - Mariah Carey
7. Together Again - Janet Jackson
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Un-Break My Heart (remix) - Toni Braxton
10. I Would Die For You - Prince
Cool Down:
11. Love Don't Live Here Anymore - Madonna
12. I Can't Make You Love Me - Bonnie Raitt
13. I'm Not Supposed To Love You - Bryan White

Track List - The Ride, Thursday, April 11, 2019, 9:30am (Burbank)

1. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin
2. Made For Now (video) - Janet Jackson featuring Daddy Yankee
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
6. High Hopes - Panic! At The Disco
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Missing U - Robyn
11. Alive - Jennifer Lopez
12. Erotica - Madonna
13. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Track List - Sexy Spin, Thursday, April 11, 2019, 7:00am (Sunset)

1. Can't Stop The Feeling (video) - Justin Timberlake
2. You Have To Believe (video) - Dave Aude featuring Chloe Lattanze & Olivia Newton-John
3. Walk Me Home (video) - Pink
4. Walking In Memphis (remix) - Cher
5. Tell It To My Heart - Taylor Dayne
6. Be The One - Dua Lipa
7. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
8. Borderline - Madonna
9. I Wanna Dance With Somebody - Whitney Houston
10. Self Control (remix) - Laura Branigan
Cool Down:
11. She's Madonna - Robbie Williams featuring Pet Shop Boys
12. We're The Pet Shop Boys - Robbie Williams
13. Evergreen - Yebba
14. Thank U, Next - Ariana Grande

Track List - The Ride, Wednesday, April 10, 2019, 9:30am (Sunset)

1. I Turn To You (video) - Mel C.
2. How To Be Sexy (video) - DJ Scotty Dynamo
3. Please Me (video) - Cardi B & Bruno Mars
4. Dem Beats (video) - Todrick Hall featuring RuPaul
3. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
4. The Last Of The Real Ones - Fall Out Boy
5. Youngblood - 5 Seconds Of Summer
7. Don't Stop - D-Sol
8. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Not Like A Queen (video) - Katy Perry vs. 30 Seconds To Mars
11. Only Us (video)(Dear Evan Hansen soundtrack) - Ben Platt and Laura Dreyfuss

Track List - The Ride, Wednesday, April 10, 2019, 7:00am (Sunset)(Sub for Kirk)

1. Please Me (video) - Cardi B & Bruno Mars
2. Break Up With Your Girlfriend, I'm Bored (video) - Ariana Grande
3. Love My Way (video) - The Psychedelic Furs
4. Made For Now (video) - Janet Jackson featuring Daddy Yankee
5. Queen of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. The Last Of The Real Ones - Fall Out Boy
7. Youngblood - 5 Seconds Of Summer
8. Don't Stop - D-Sol
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna
14. (You Make Me Feel Like) A Natural Woman - Aretha Franklin

Track List - Peak Performance Ride, Tuesday, April 9, 2019, 7:00am (Sunset)

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Let Me Think About It - Ida Corr vs. Fedde Le Grand
4. You Make Me Feel - Sylvester
5. Borderline - Madonna
6. Always On My Mind - The Pet Shop Boys
7. September '99 - Earth, Wind & Fire
8. Whitney Houston Megamix - DJ Jody Den Broeder
9. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
10. Be The One - Dua Lipa
11. Borderline - Jody Whatley

Track List - The Ride, Thursday, April 4, 2019, 9:30am (Burbank)

1. Jam (video) - Michael Jackson
2. Soulmate - Justin Timberlake
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - Sexy Spin, Thursday, April 4, 2019, 7:00am (Sunset)

1. Walk Me Home (video) - Pink
2. Break Up With Your Girlfriend, I'm Bored (video) - Ariana Grande
3. Please Me (video) - Cardi B & Bruno Mars
4. Nice For What - Drake
5. Girl From The Gutter - Debby Holiday
6. Alive (remix) - Jennifer Lopez
7. Africa - Weezer
8. In My Blood - Shawn Mendes
9. No Tears Left To Cry (remix) - Ariana Grande
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Track List - The Ride, Wednesday, April 3, 2019, 9:30am (Sunset)

1. Walk Me Home (video) - Pink
2. Break Up With Your Girlfriend I'm Bored (video) - Ariana Grande
3. Please Me (video) - Cardi B featuring Bruno Mars
4. Can't Stop The Feeling (video) - Justin Timberlake
5. Spice Up Your Life (video) - Spice Girls
6. Wild Boys (video) - Duran Duran
7. Ex's & Oh's (video) - Elle King
8. Happy (video) - Pharrell
9. Music Sounds Better With You (video) - Stardust
10. Rise (video) - Katy Perry
11. Brand New (video) - Ben Rector
Cool Down:
12. I Have A Synthesizer (video) - R.O. Manse
13. Over The Rainbow (video) - Todrick Hall
14. Humble And Kind (video) - Tim McGraw

Track List - The Ride, Wednesday, April 3, 2019, 7:00am (Sunset)(Sub for Kirk)

1. Make Me Feel (video) - Janelle Monet
2. Waiting For A Lifetime (video) - Debby Holiday
3. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
4. Body - Loud Luxury featuring Brando
5. Body Talks - The Struts featuring Kesha
6. Nina Cried Power - Hozier featuring Mavis Staples
7. Free Free Free - Pitbull featuring Theron Theron
8. Nervous - Shawn Mendes
9. Happier - Marshmello featuring Bastille
10. Right On Track - The Breakfast Club
11. Pony - Ginuwine
12. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
13. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
14. Natural - Imagine Dragons

TWO WEEKS ONLY!! Come Ride with Tommy! Wednesday mornings April 3rd & April 10th, 2019, 7:00am (Sunset)

You heard that right! I will be subbing for Kurt for the next two weeks on Wednesday mornings at 7:00am at Crunch on Sunset! So for the next two weeks, you can Ride with Tommy! 3 mornings in a row at 7:00am! So come join me for this very limited time!

Tue 7:00am - Peak Performance Ride (Sunset)
Wed 7:00am - The Ride (Sunset)(April 3rd & April 10th only!)
Wed 9:30am - The Ride (Sunset)
Thu 7:00am - Sexy Spin (Sunset)
Thu 9:30am - The Ride (Burbank)

The Ride with Tommy! is a class that provides a form-focused, intense and fun Ride! If you want to take a class that allows you to pedal as fast as you can without focusing on resistance work and proper form, then this class isn't for you! The Ride with Tommy! requires you to commit to what I call the 3 Basics: Form, Pace & Resistance. At the very least, you will get a workout that will make a positive difference by committing to the 3 Basics! I also add specific movements to certain parts of the class to increase your heart rate (which will then in turn help increase the number of calories that you burn and along with proper diet and nutrition, can then lead to the burning of body fat! So if that happens to be your goal, it can happen right here!) The movements also use and strengthen your muscles (including your most important muscle - your heart muscle!) I change up the pace and the resistance levels to create challenges and obstacles that you have to work hard to overcome. You must work hard to get results. Committing to the intensity of the class is a must! You will need to make yourself uncomfortable. It is this pushing yourself out of your comfort zone that will increase your heart rate, your lung capacity, and your overall cardiovascular fitness levels. Finally, I also try to emphasize fun. I am one of the few instructors that uses primarily mainstream music to provide the track list to your workout. I subscribe to the belief that you can't please everyone all of the time, but you most certainly can please everyone some of the time! I want everyone to recognize and enjoy at least a song or two during the Ride. You may even want to sing along! Hopefully you will find that favorite song will motivate you to work even harder! It will help you have more fun! I try to play a variety of styles of music, but at the same time, I try to play music that is popular today whether it be pop, rap, hip-hop, R & B, rock, dance, etc. I also love to reach back a year or two or ten or twenty and grab that classic that can bring back a memory of an amazing time in your life. I jokingly say that I try to play the "best of the '80s, '90s and today!" There will be remixes and some songs that you will recognize directly off of the radio. Enjoy the Ride. Enjoy the music. Focus on proper form and the challenges that you can create. When you commit to having fun, the time flies by! So come Ride with Tommy! And for the next 2 weeks, there are even more opportunities to Ride with Tommy! Get your result-oriented workout done and over with quickly as you have fun while doing it! I hope to see you in class soon!

In good health,

tommy

Track List - Peak Performance Ride, Tuesday, April 2, 2019, 7:00am (Sunset)

1. Make Me Feel (live performance from the 2019 Grammys)(video) - Janelle Monae
2. Nothing Breaks Like A Heart - Mark Ronson featuring Miley Cyrus
3. Sunflower (Spider-Man: Into The Spider-Verse Soundtrack) - Post Malone featuring Swae Lee
4. Take On Me (remix) - A-Ha
5. Wonderful Life - Hurts
6. All The Stars (Black Panther Soundtrack) - Kendrick Lamar featuring SZA
7. Whoomp! There It Is - Tag Team
8. Taki Taki - DJ Snake featuring Selena Gomez, Ozuna & Cardi B
9. Ocean To Ocean (Aquaman Soundtrack) - Pitbull featuring Rhea
10. Shallow (A Star Is Born Soundtrack)(remix) - Lady Gaga & Bradley Cooper
11. Girl On Fire (remix) - Alicia Keys
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. You Say - Lauren Daigle
14. Wake Up In The Sky - Gucci Mane, Bruno Mars & Kodak Black