Track List - #totalrequestride, Wednesday, August 31, 2016

1. Pure Imagination (video) - Gene Wilder (from Willy Wonka & The Chocolate Factory)
2. Summertime (video) - DJ Jazzy Jeff & The Fresh Prince
3. Acceptable In The 80's (video) - Calvin Harris
4. Shake It Out (video) - Maria Conchita Alonso
5. I Have A Synthesizer (video) - R.O. Manse
6. Partition (remix) - Beyonce
7. Chandelier (remix) - Sia
8. Jealous (remix) - Chromeo
9. Telephone (remix) - Lady Gaga featuring Beyonce
10. Me And My Girlfriend - Jay-Z featuring Beyonce
11. Ring The Alarm (remix) - Beyonce
Cool Down:
12. Halo - Beyonce
13. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol & The Backstreet Boys
14. At Last - Beyonce

Track List - Peak Performance Ride, Tuesday, August 30, 2016

1. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
2. The Sound - The 1975
3. Everyday - Ariana Grande featuring Future
4. I'm Gonna Get You - Bizarre Inc.
5. Mama Said - Lukas Graham
6. You & I (remix) - Medina
7. Brand New - Ben Rector
8. Children - Justin Bieber
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. Life Of The Party - Shawn Mendes

Track List - Threshold Ride, Monday, August 29, 2016

1. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
2. The Sound - The 1975
3. Everyday - Ariana Grande featuring Future
4. I'm Gonna Get You - Bizarre Inc.
5. Mama Said - Lukas Graham
6. You & I (remix) - Medina
7. Brand New - Ben Rector
8. Children - Justin Bieber
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. She's Got A Way With Words - Blake Shelton

Track List - Sexy Spin, Thursday, August 25, 2016

1. Ex's & Oh's (video) - Elle King
2. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
3. The Sound - The 1975
4. Everyday - Ariana Grande featuring Future
5. You & I (remix) - Medina
6. Brand New - Ben Rector
7. Children - Justin Bieber
8. I'm Gonna Get You - Bizarre Inc.
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. Life Of The Party - Shawn Mendes
13. She's Got A Way With Words - Blake Shelton

This morning's Ride with Tommy! was in part a celebration of Trent's birthday! Happy birthday Trent! Thanks for your support of the Ride with Tommy! It is such a pleasure having you in class. Thanks for your energy and dedication! Many of the songs played in class this morning were requests made by Trent of his favorite songs. I enjoyed putting this track list together. I hope everyone had a great time as they worked hard and made a positive difference in their bodies, their minds and their workouts! Let's keep making those changes! Let's keep celebrating the years that we add to our lives! Let's keep making those added years full of health and happiness! Yes, it all can start right here in a Ride with Tommy! There's so much to celebrate in life. There is so much good in the world. Let's not get caught up in all that can go wrong. Let's focus on the positive, on what we can do to make life better for ourselves and for others! Work hard to create that positive energy in class which can lead to positive changes in yourself. Then, share that positive energy with others. We can all make a difference in the world. Let's make that difference a positive one! One that can improve your life and the lives of the people around you. I try to create the environment in my classes that is conducive to making positive change. I want riders to look forward to the Ride, to look forward to an intense workout. I also want riders to trust that the ride will be safe, form-focused and fun! That's right, an intense workout that is fun. I choose music that hopefully almost everyone in class may know or recognize (yes, songs with lyrics! words, not just beats!) Feel free to sing along! Having fun will make the time that you are working out move so much faster. Before you know it, class will be over and you will be feeling the results of an intense, form-focused and fun Ride! Celebrate those results! Share the positive energy! Celebrate your birthday! Work (and workout) hard so that you can enjoy life even more! I will do my best to help you make it happen! I hope to see you in class soon! Until then, in good health and with a great attitude...tommy

Track List - #totalrequestride, Wednesday, August 24, 2016

1. Stomp!(video) - The Brothers Johnson
2. Poison Arrow (video) - ABC
3. Ex's & Oh's (video) - Elle King
4. Lips Are Movin (video) - Meghan Trainor
5. Hands To Myself (video) - Selena Gomez
6. Be Okay - Oh Honey
7. Boom Clap (mashup) - DJ Mixmstrstel featuring Charli XCX, Gwen Stefani, Paramore, Kurtis Blow, Busta Rhymes, Ashlee Simpson, DJ Jazzy Jeff & L'Trimm
8. Baby Baby (remix) - Amy Grant
9. I Love Summertime Cool Kids (mashup) - DJ Titus Jones featuring Icona Pop, Lana Del Rey, Echosmith & Nonono
10. A Sky Full Of Stars (remix) - Coldplay
11. Wrong Message (mashup) - DJ Mixmstrstel featuring The Police, Nico & Vinz
Cool Down:
12. Stay, Adam (mashup) - DJ Mixmstrstel featuring Rihanna & Blink 182
13. That's What Love Is For - Amy Grant

Track List - Peak Performance Ride, Tuesday, August 23, 2016

1. Uptown Funk - Mark Ronson featuring Bruno Mars
2. Wildest Dreams - Taylor Swift
3. Levels - Nick Jonas
4. Dancing In The Dark - Rihanna ("Home" Soundtrack)
5. Rotten To The Core - Cast ("The Descendants" Soundtrack)
6. Low - Todrick Hall
7. Gibberish - Max featuring Hoodie Allen
8. Talk To Me - Nick Brewer featuring Bibi Bourelly
9. Sugar - Robin Schulz featuring Francesco Yates
10. Show Me Love (remix) - Sam Feldt
11. Bring It Back - Shy Carter
Cool Down:
12. Can't Sleep Love - Pentatonix
13. Hold Each Other - A Great Big World featuring Futuristic
14. How Deep Is Your Love - Calvin Harris & Disciples

Track List - Threshold Ride, Monday, August 22, 2016

1. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Go Big Or Go Home - American Authors
4. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
5. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
6. Play Hard - David Guetta featuring Ne-Yo & Akon
7. Pumpin Blood (remix) - Nonono
8. In The Night - The Weeknd
9. Another Lonely Night - Adam Lambert
10. Never Forget You - Zara Larsson & MNEK
11. The Other Boys (remix) - Nervo featuring Kylie Minogue
Cool Down:
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Track List - Sexy Spin, Thursday, August 18, 2016

1. Rise (video) - Katy Perry
2. Brand New (video) - Ben Rector
3. Wherever I Go (video) - OneRepublic
4. This Is What You Came For - Calvin Harris featuring Rihanna
5. Don't Let Me Down - The Chainsmokers featuring Daya
6. Dark Necessities - Red Hot Chili Peppers
7. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
8. Cheap Thrills - Sia featuring Sean Paul
9. Together Again - Janet Jackson
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Do You Remember (video) - Jarryd James

Track List - #totalrequestride, Wednesday, August 17, 2016

1. Rise (video) - Katy Perry
2. Come On Eileen (video) - Dexy's Midnight Runners (requested by Glenn!)
3. Can't Feel My Face (video) - The Weeknd
4. Kids In America (video) - Kim Wilde (requested by Glenn!)
5. Girls and Boys (video) - Blur (requested by Chip!)
6. Masquerade (video) - Berlin (requested by Glenn!)
7. Don't Let Me Down - The Chainsmokers featuring Daya
8. Dark Necessities - Red Hot Chili Peppers
9. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
10. Cheap Thrills - Sia featuring Sean Paul
11. Together Again - Janet Jackson
Cool Down:
12. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
13. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
14. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Track List - Peak Performance Ride, Tuesday, August 16, 2016

1. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Pumpin Blood (remix) - Nonono
7. In The Night - The Weeknd
8. Another Lonely Night - Adam Lambert
9. Never Forget You - Zara Larsson & MNEK
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Track List - Threshold Ride, Monday, August 15, 2016

1. Popalicious! (mashup) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix) - Scissor Sisters
3. Fast Car (remix) - Jonas Blue featuring Dakota
4. Things Just Ain't The Same - Deborah Cox
5. If You Could Read My Mind - Studio 54
6. In My Head - Jason Derulo
7. Get Me Bodied - Beyonce
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. You Don't Own Me - Grace featuring G-Eazy
11. New Americana - Halsey

Track List - Sexy Spin, Thursday, August 11, 2016

Intro: sexy video...
1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Fast Car (remix) - Jonas Blue featuring Dakota
4. Things Just Ain't The Same - Deborah Cox
5. If You Could Read My Mind - Studio 54
6. In My Head (video) - Jason Derulo
7. Get Me Bodied (video) - Beyonce
8. We Are The Night (Dave Aude remix) - Steve Grand
9. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
10. You Don't Own Me - Grace featuring G-Eazy
11. New Americana - Halsey
12. Rise (video) - Katy Perry

Track List - #totalrequestride, Wednesday, August 10, 2016

1. Can't Stop The Feeling (video) - Justin Timberlake
2. Electric Barberella (video) - Duran Duran
3. Whoever You Are (video) – Geggy Tah
4. Happy Days Are Here Again/Get Happy - Billy Porter featuring Cyndi Lauper
5. On Top Of The World - Imagine Dragons
6. Love Shack - The B-52s
7. Shake It Off - Taylor Swift
8. Shake Your Groove Thing - Peaches And Herb
9. No Scrubs - TLC
10. Throb - Janet Jackson
Cool Down:
11. Falling Slowly - Glen Hansard, Markéta Irglová & The Frames
12. When You Believe - Whitney Houston & Mariah Carey

Track List - Peak Performance Ride, Tuesday, August 9, 2016

1. Formation - Beyonce
2. California Love - 2Pac & Dr. Dre
3. Buffalo Stance - Nenah Cherry
4. Play - Jennifer Lopez
5. Make Me Like You - Gwen Stefani
6. Cake By The Ocean (remix) - DNCE
7. Youth (remix) - Troye Sivan
8. I Took A Pill In Ibiza (remix) - Mike Posner
9. Pillowtalk (remix) - Zayn
10. Outcast - Glee Cast
Cool Down:
11. Look Away - Steve Grand & Eli Lieb
12. I Ran (So Far Away) - Hidden Citizens

Track List - Threshold Ride, Monday, August 8, 2016

1. Stomp - God's Property featuring Kirk Franklin's Nu Nation
2. Kiss The Rain - Billie Myers
3. Purple Medley - Prince
4. Bittersweet Symphony - The Verve
5. Things Just Ain't The Same - Deborah Cox
6. Control - Janet Jackson
7. I Want You Back - 'Nsync
8. It's No Good - Depeche Mode
9. Coming Back - DJ Dado
Cool Down:
10. I'm Goin' Down - Mary J. Blige
11. How Do I Live - LeAnn Rimes

Track List - Sexy Spin, Thursday, August 4, 2016

1. Stomp (video) - God's Property featuring Kirk Franklin's Nu Nation
2. Music Sounds Better With You (video) - Stardust
3. I Want You Back (video) - 'Nsync
4. Control (video) - Janet Jackson
5. Things Just Ain't The Same - Deborah Cox
6. Purple Medley - Prince
7. Bittersweet Symphony - The Verve
8. It's No Good - Depeche Mode
9. Coming Back - DJ Dado
Cool Down:
10. I'm Goin' Down - Mary J. Blige
11. How Do I Live - LeAnn Rimes

Track List - #totalrequestride, Wednesday, August 3, 2016

1. Music Sounds Better With You (video) - Stardust
2. Control (video) - Janet Jackson
3. Stomp (video) - God's Property featuring Kirk Franklin's Nu Nation
4. I Want You Back (video) - 'Nsync
5. Things Just Ain't The Same - Deborah Cox
6. Bittersweet Symphony - The Verve
7. Purple Medley - Prince
8. It's No Good - Depeche Mode
9. Coming Back - DJ Dado
Cool Down:
10. I'm Goin' Down - Mary J. Blige
11. How Do I Live - LeAnn Rimes

18 years. I have had the honor, the pleasure, the job of teaching indoor cycling for 18 years! I taught my first class on August 2, 1998 at Todd Tramp's BodySculpting LA on the northeast corner of La Cienega Boulevard and Melrose Avenue. I worked behind the front desk there. I managed the gym (a personal training gym) and then managed the indoor cycling program. I started teaching there and since then have taught at many gyms across Los Angeles. Not long after that initial class, I started teaching at Crunch Fitness on the world famous Sunset Strip in Hollywood, CA, where I still teach today. I am thankful for Kendell Hogan who believed enough to hire me at Crunch, has had my back and still supports my instruction there today! I have gone on to teach at Equinox, Gold's, Sportivo, Meridien and Universal Studios. I have taught alongside Todd Tramp, Andrea Lawent (Made In LA Fitness), Debby Rocker, Janet Fitzgerald (SoulCycle), John Terlingo (Terlingo Cycle - Dallas, TX), Jim Barcena, Stacey Griffith (SoulCycle), Bob Harper (The Biggest Loser), Nick Hounslow (Cycle House, E! Television's "Hollywood Cycle"). I have led classes in which Nicole Kidman, Christina Applegate, Queen Latifah, Lisa Rinna, George Wendt, Angie Everhart, Ryan Seacrest, (just to name a few) were in attendance. And a lot has changed since that first class. I got married to the love of my life, Rich Vaughn. We have 8-year old twin boys, Aiden & Austin. I have gone from teaching 14-15 classes a week at 3-4 different gyms to currently teaching just 4 classes a week exclusively at Crunch Fitness - Sunset. But most of all, I am so proud and grateful to have had the opportunity to help people live happier, healthier lives. I stayed true to my beliefs as an instructor, believing that a focus on form and fun, safety and intensity, and a variety of challenges and music help to make the best class possible that produces the best and most results possible. When I started, I had no idea that 18 years later I would still be teaching. Now, I can't imagine my life having not been an instructor. I have made friendships that have lasted and will last a lifetime. I have learned, grown and changed for the better. And I'm not done yet. I have so many people that still inspire me. I still have goals to reach. There are still milestones to achieve. Thanks to everyone who has supported me along my journey. And if you haven't tried a class yet, what are you waiting for?!?! I hope to see you in class soon! In good health, tommy

Track List - Peak Performance Ride, 18TH ANNIVERSARY RIDE!, Tuesday, August 2, 2016

1. Stomp - God's Property featuring Kirk Franklin's Nu Nation
2. Purple Medley - Prince
3. Kiss The Rain - Billie Myers
4. Things Just Ain't The Same - Deborah Cox
5. Control - Janet Jackson
6. Bittersweet Symphony - The Verve
7. I Want You Back - 'Nsync
8. It's No Good - Depeche Mode
9. Coming Back - DJ Dado
Cool Down:
10. I'm Goin' Down - Mary J. Blige
11. How Do I Live - LeAnn Rimes